The Psychology of Wellbeing Centre is the first Coaching Collective that only works with respected, established, qualified and accredited Coaches. The Centre prides itself on its commitment to excellence and innovation in the field of psychological wellbeing.
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Welcome to the official first podcast of the Centre for Effective Serving, a research and consulting organisation focused on vocational wellbeing, burnout prevention, and training. This season we are focussing on Clergy Wellbeing Down Under. In today's fast-paced and demanding world, support for those who serve by leadership is more crucial than ever. However, the pressures and challenges that come with leadership roles can often lead to burnout and exhaustion, both mentally and physically. ...
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Kier Construction’s new podcast series goes beyond the build to explore the big issues affecting industry. Leading sector experts discuss the issues of the day, such as exploring the impact of alliancing, how we tackle the healthcare challenge through new efficiencies in construction and asks what next for the design of the education estate to ensure the most positive outcomes for pupils. Aimed at government, clients, and industry influencers, the podcast goes beyond construction and gives t ...
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By The Psychology of Wellbeing Centre
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A Conversation with Christopher Ash Author Zeal Without Burnout
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47:51
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What a joy and privilege to finish our very first season of the podcast with Christopher Ash - author of Zeal Without Burnout and The Book Your Pastor Wishes You Would Read But Is Too Embarrassed To Ask. Christopher shares his own journey through burnout and what led to his publications in this area. Christopher shares his personal pearls of wisdom…
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Leadership through the Lens of Indigenous Values with Jay Matenga
1:01:37
1:01:37
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As our season draws to a close, I began to contemplate leadership in a wider context, beyond just Australia and parish settings, I was drawn to explore international issues of leadership in gospel work. Jay Matenga, is Director of the Global Witness Dept. and the Mission Commission for the World Evangelical Alliance and Executive Officer for Missio…
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Families On Mission: A Conversation with Author and Global Mission Consultant Marion Knell
54:32
54:32
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As our season draws to a close, I began to contemplate leadership in a wider context, beyond just Australia and parish settings, I was drawn to explore international issues of leadership in gospel work. Marion Knell is a seasoned cross-cultural consultant and trainer with an extensive history spanning nearly three decades. Her expertise stretches a…
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Leadership in Mission with Harry Hoffmann - Global Member Care Network
54:28
54:28
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As our season draws to a close, I began to contemplate leadership in a wider context, beyond just Australia and parish settings, I was drawn to explore international issues of leadership in gospel work. Dive into the complexities of cross-cultural ministry with our guest, Harry Hoffman, a prominent figure in the Missions Member Care Network. With o…
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Health and Well-being of Pastors: Research Findings of Timothy Captain from Flourish San Diego
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44:39
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As our season draws to a close, I began to contemplate leadership in a wider context, beyond just Australia and parish settings, I was drawn to explore international issues of leadership in gospel work. Our guest, Timothy Captain from Flourish San Diego, brings his unique insight derived from his PhD thesis, the Holistic Pastoral Well-being Assessm…
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"Healthy Churches Aren't a Pipe Dream" with A.J. Mathieu from The Malphurs Group
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50:38
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As our season draws to a close, I began to contemplate leadership in a wider context, beyond just Australia and parish settings, I was drawn to explore international issues of leadership in gospel work. In this episode we are joined by A.J. Mathieu president of The Malphurs Group. A.J. Mathieu has over 25 years of experience as a business owner, 5 …
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Chapter turner: International perspectives to finish the season
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1:17
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Heads up! We are almost at the end of our season! Having dived in with guests from Australia, I started to think about what the missions and international scene would be able to say to us. So you will find the next episodes, until we finish, pushes out the perspective and conversation to an international space. Podcast Disclaimer: Please be aware t…
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Challenging the 'Obesity Paradox': The Truth Behind Being 'Fat but Fit'
28:04
28:04
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If you have any comments or suggestions, send us a text message! Ready to debunk the myths, lies, and half-truths about obesity and healthy living? Listening to this episode will challenge the 'health at any size' idea that obesity and health can coexist. I dive into a dissection of the 'obesity paradox' and 'fat but fit' - a term that has been doi…
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Join Dr. Chelsea Gill from Bond Business School as we explore the topic of reflective retreats. Chelsea, with her deep insights into clergy retreats, examines the role of attention restoration theory in counteracting mental and emotional exhaustion. We discuss two core types of clergy retreats, educational and reflective, and their structures. Chel…
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A Tale of 2 Surveys with Sam Sterland - NCLS Senior Researcher
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1:01:32
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We are joined by Sam Sterland, Senior Researcher with the National Church Life Survey and we look at the latest findings from the NCLS and how it matches/sheds light on what our (much smaller!) survey found in the clergy wellbeing space. What does church health have to do with clergy wellbeing? Have we made any progress in leadership sustainability…
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Are you a mental health professional striving to make a difference? Currently, we have openings for psychologists, mental health social workers, and mental health occupational therapists who can provide their services through the Medicare system. Our demand is heightened due to the national shortage of psychologists, exacerbated by the ongoing pand…
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Behind the Pulpit: An Insight into Pastoral Stress and Burnout with Keith and Sarah Condie
48:31
48:31
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Keith and Sarah Condie of the Mental Health and Pastoral Care Institute join us to unpack the numbers from Valerie Ling's survey on rates of burnout and resignation thinking among our clergy. We talk about the often-hidden struggles of church leaders, the pressures they face and the need to have an unwavering façade. The conversation throws a spotl…
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Ten Years On From The Social Value Act: Is It Working For Local Government?
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In this episode of Beyond the Build Louise Bloxham leads a panel discussion at the Local Government Association annual conference in Bournemouth on the topic of social value in the UK construction industry. Joined by Abi Brown, Chair of the LGA's Innovation and Improvement Board, Vanessa Good, Business Development Manager at Scape, and Natalie Webs…
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From Corporate to Parish HR - "I Thought It Would Be Different": A Discussion with Vikki Napier
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48:27
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In this episode, Vikki Napier, Head of Human Resources at the Anglican Church Diocese Of Sydney, reflects on her corporate HR experience and the church context. What surprises her, what she thinks we are doing well, where we have a way to go, and where we can add value to our churches from a human and humane resourcing perspective. Download my rese…
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"Don't Take Us Out of The Truck!" With Jo Muirhead
58:43
58:43
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**EPISODE TRIGGER WARNING** This episode contains some discussion about suicide, violence, and other potentially traumatic material. Listener discretion is strongly advised. If you or someone you know is struggling, please seek professional help or, in Australia contact Lifeline 13 11 14. Jo Muirhead is a Rehabilitation Counsellor and is the founde…
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Death by a Thousand Paper Cuts - Psychosocial Risks in Church Leadership with Katharine Moore
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49:08
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Imagine an environment where safety and well-being are prioritized, where trust and transparency are key, and conflicts are handled in a constructive manner. These are the ingredients of psychological safety. Psychological safety refers to a work environment where individuals feel comfortable taking risks, expressing their thoughts, and making mist…
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Speaking the Unspoken Experiences of Women in Ministry with Rev Dr Megan Powell du Toit
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TRIGGER WARNING: Please note that this episode discusses trauma and sexual violence which some listeners may find distressing or emotionally challenging. In Australia, If you require support, please contact Lifeline on 13 11 14 and/or 1800RESPECT. One of the key findings in Valerie’s research was the levels of burnout and the personal violence expe…
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Emotional Awareness and the Place for Silence with Dave and Kathy Thurston
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47:58
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Dave & Kathy Thurston have been married for over 40 years and have three grown up children. They have been in ministry in one form or another for nearly forty years. Five and a half years ago Dave and Kathy Thurston left Sydney and parish ministry to work in the Presbyterian Church of Queensland. Their brief was mentoring pastors and their wives, t…
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Leisure Centres: Exploring solutions for inefficient buildings
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27:12
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Early in 2023, the BBC reported that more than 350 leisure centres, pools and gyms across the UK have either closed temporarily or permanently or changed their services in response to rising energy bills. While there are early signs that the energy bills crisis is easing, the issue has highlighted the challenges that many local authorities are faci…
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The Trinity Network Story: Cultivating Connected Churches Paul and Sue Harrington
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1:03:32
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The Trinity Network has its origin at Trinity Church Adelaide, which was established in 1836 . Paul and Sue Harrington share their story of 35 years in ministry with the network, which now consists of 14 churches across Adelaide and South Australia. Dive into the Harringtons' candid thoughts about juggling ministry life and family, the connection t…
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A message from Valerie as the next episodes get published. Podcast Disclaimer: Please be aware that the opinions and viewpoints shared on this podcast are personal to me and do not represent the stance of any institution. The research discussed is based on an assignment completed for my Masters in Leadership and has not undergone peer review. This …
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Transforming the Narrative on Ministry Formation with Professor Donald Guthrie
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Today, we're joined by Professor Donald Guthrie. Professor Donald Guthrie teaches at Trinity International University, and is the co-author of Resilient Ministry: What Pastors Told us about Surviving and Thriving, a book based on a five-year intensive research project on the frontlines of pastoral ministry. In this episode, he shares with Valerie h…
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Leading Through Tough Times in Ministry with Dr Grant Bickerton
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1:00:31
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Ever feel like you're on the brink of burnout, especially in these pandemic-ridden times? You're not alone. On today's episode, we've got the honour of hosting Dr. Grant Bickerton, who takes a deep dive into the changing landscape of Christian ministry and how it's impacting those on the front lines. We begin by exploring the unique challenges and …
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Perfectionism, Burnout, and Productivity: A Deep Dive into Healthcare Challenges and Solutions
1:04:57
1:04:57
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If you have any comments or suggestions, send us a text message! Ever felt the weight of perfectionism bearing down on you, be it personal or professional? Join me, Dr. Polyvios, as I engage in a profound discussion with Dr. Samantha Anthony about perfectionism and the corresponding burnout it can provoke, particularly in the healthcare field. With…
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In the Trenches: Understanding the Modern Pastoral Experience with Rev Archie Poulos
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Join Rev Archie Poulos and myself as we explore this episode - 'In the Trenches: Understanding the Modern Pastoral Experience,' as we look at the complex world of church leadership. Archie is Head of Ministry (Moore Theological College) and Ministry Director, (Centre for Ministry Development). Based on Archie's PhD research, and mine, we explore th…
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Doing Digital: how can our sector get better?
27:42
27:42
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By Kier Construction
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Please note this episode contains discussions around mental health and mentions suicide. When you think of health and safety in construction the first thing that probably comes to mind is PPE and incident reporting. But what about the psychological wellbeing of workers on site? In this episode of Beyond The Build you'll hear from Ros Barrows, the g…
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Welcome to Kier Beyond the Build podcast, where we delve into the key issues in the construction sector. In this episode, we focus on the Devizes Integrated Care Centre and how it is shaping healthcare in the 21st century. Our guests for this episode are Andy Strange, Midlands Regional Partnership Director for NHS Property Services, Cheryl Parsons,…
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Acne and Roaccutane (Isotretinoin) - My Experience - A Doctor’s View
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37:01
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If you have any comments or suggestions, send us a text message! In this episode I revisit the topic of acne and relive the experience of taking Roaccutane (Isotretinoin). I discuss some myths around acne and the various treatment options. Video Podcast: https://youtu.be/1Xe20F_fK14 Thank you for listening! For more information please visit adoctor…
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The alliancing model is fully aligned with the Government’s Construction Playbook and recognises the significant benefits of industry working together. With government increasingly looking to the alliancing model David Mosey, Professor at Kings College London, Rebecca Boundy, Custodial Director at Kier, Robin Seaton, Chief Operating Officer for PSD…
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In Kier's podcast series beyond the build, we get together with industry and Kier experts to explore the big issues affecting our sector. We'll be discussing everything from alliancing through to sustainability, the regeneration of our high streets, and making sure our projects deliver the best outcomes. So if you are interested in exploring the bi…
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Eating Disorders and Body Image | feat. The London Centre
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56:13
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If you have any comments or suggestions, send us a text message! This episode focuses on an important topic that is becoming more and more prevalent. An eating disorder such as anorexia nervosa and bulimia is a severe psychological eating disorder where an individual restricts their food intake to lose weight or avoid weight gain. Recorded at The L…
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Perfectionism, medicine, and skewed reality
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17:26
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If you have any comments or suggestions, send us a text message! A look at how perfectionism can be a destructive personality trait and why it can leave me feeling superficial and guilty when working as a doctor. I discuss the difficult scenarios medics are often exposed to and how as healthcare professionals we become 'numb' to the emotion that sh…
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Watching 'This Is Going To Hurt'. A Doctor's View
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22:08
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If you have any comments or suggestions, send us a text message! **CONTAINS SPOILERS** In this episode I give my thoughts on the recent TV series based on the book "This is Going to Hurt" by Dr Adam Kay. In my opinion it was a masterpiece and will change the public perception of what a doctor does and has to go through. Thank you for listening! For…
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Studying medicine at an international university and working in the USA
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If you have any comments or suggestions, send us a text message! In this episode we look at studying medicine at an international university vs a traditional medical school. I'm joined by Dr Josh Ramjist a graduate from St. George's University School of Medicine in Grenada to talk about these differences as well as offer advice to those looking to …
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Metabolic health and losing weight | Dr Philip Ovadia
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50:03
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If you have any comments or suggestions, send us a text message! For this episode we are joined by a medical colleague in the USA. Dr Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Once a morbidly obese heart surgeon, struggling to lose weight Dr Ovadia learnt about the importance of metabolic health. This he…
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Psychology of medicine with Dr Haidar Al-Hakim
1:02:42
1:02:42
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If you have any comments or suggestions, send us a text message! We are joined once again with our friend Dr Haidar Al-Hakim for a candid discuss. We discuss the evolution of physician psychology within medicine, hierarchies, the importance of change within ourselves to help us become more balanced and content. Listen to Dr Haidar Al-Hakim's podcas…
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Consequences of burnout in medicine
1:03:29
1:03:29
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If you have any comments or suggestions, send us a text message! A discussion with our friends at Doctor’s in Distress; a charity which is dedicated to supporting healthcare workers suffering within the NHS and prevents suicide within the profession. With 3 guest speakers we discuss: The consequences of not looking after the mental health of our he…
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If you have any comments or suggestions, send us a text message! In this episode I take a look at imposter syndrome. Imposter syndrome leaves you feeling like you don’t deserve your success. You feel as if you have achieved everything through luck, easy obstacles and without merit. This can make you constantly afraid of being ‘found out as a fraud’…
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Choosing a specialty in medicine and why I left surgery
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15:37
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If you have any comments or suggestions, send us a text message! I left surgery to pursue a career in anaesthetics or anaesthesiology for our friends in the USA. In this episode aimed at medical students and Foundation Year Doctors I talk about why I left surgery, my general experience when it comes to choosing a specialty and why I think it’s impo…
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If you have any comments or suggestions, send us a text message! From amateur gym goer to winning a professional bodybuilding competition, all on top of being an intensive care nurse. With an inspiring story of how you really can achieve anything you put your mind to, Lauren shares her story as well as providing an insight to the hidden world behin…
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If you have any comments or suggestions, send us a text message! Danny Hiles, received a liver transplant which saved his life. He was diagnosed with Wilson's disease which is a rare autoimmune disease. He shares his story about receiving his diagnosis and what it means to be an organ recipient. Danny's YouTube page: https://www.youtube.com/channel…
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If you have any comments or suggestions, send us a text message! Join me, Dr Polyvios for an opinionated view on popular health topics and an insight into medical life. *Disclaimer* Please note that all opinions and the content of this Podcast represent those of the host and the show's guests. The content of this podcast is for informational and/or…
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Always pleasing others – Cause of unhappiness?
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16:49
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If you have any comments or suggestions, send us a text message! How many times have you heard someone complain about a situation and then following with “I just have a hard time saying no.”? Insecurities and anxiety often result in unhappiness and depression, but do we actually recognise this as a reason for why we might be unhappy? In this episod…
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Nursing on the front-line. When feeling alone doesn't mean you are
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If you have any comments or suggestions, send us a text message! Mental health and wellbeing affects us all. Never has this been more true than over the last few months, especially for key workers and nurses on the front-line during the covid pandemic. Hollie Lawrence is a student nurse who has created a group called ProVent, a safe area where heal…
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When controversy meets laughter - a roundtable discussion
1:17:44
1:17:44
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If you have any comments or suggestions, send us a text message! A special episode. A roundtable discussion hosted by Dr Haidar Al-Hakim host of the Surgical Spirit podcast joined by Dr Shan Hussain host of Enduring Health podcast, Dr Suhail Hussain a portfolio GP and senior tutor and myself discussing a range of topics that are not usually talked …
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Caffeine - Harmful? How much is too much?
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If you have any comments or suggestions, send us a text message! In view of the recent lockdown one thing that a lot of us have probably noticed is just how much tea and coffee we are drinking. This episode looks at the physiological effects of caffeine on the brain and how the effects of adenosine and dopamine help to explain why we love our morni…
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Mental burnout when working on the front line. Feat. Doctors in Distress
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51:07
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If you have any comments or suggestions, send us a text message! Joined by Amandip Sidhu of Doctor’s in Distress and Dr Katie Carpenter, a newly qualified junior doctor to discuss the different stresses on mental well-being that the Coronavirus (COVID-19) pandemic can have on medical staff and why we should still be vigilant when looking out for ou…
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A personal reflection on my experiences - Coronavirus (COVID-19)
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If you have any comments or suggestions, send us a text message! After a night shift, I reflect on a some of the hidden pressures that healthcare workers can face as well as an update on the current situation within hospitals. I give my thoughts on the of the coronavirus testing program for NHS staff and take a look at some of the articles that I b…
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