Best Psychology Of Wellbeing Centre Podcasts (2024)

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#251 We can't Afford That 12:15

2h ago12:15

12:15

Welcome to the 251st episode of the award-winning Diverse Minds podcast! This month, we're exploring the theme "Why Pushback?" In today's episode, I want to focus on the pushback surrounding budgets and affordability in relation to inclusion and mental well-being. In today’s show on We Can't Afford That About my TEDx Talk. [00:43] Businesses' curre…

1
How Parents Should Motivate Children For Physical Activity 5:09

1h ago5:09

5:09

Regular exercise may do more than keep your children trim and healthy. According to several studies, physically healthy children perform better in school than those who are not. Read & Listen More Support the Show.By Dr.Purushothaman

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#250 Do we have to do mandatory training? 18:44

2d ago18:44

18:44

Welcome to the 250th episode of the award-winning Diverse Minds podcast! This month, we're exploring the theme of "Why Pushback?" In today's episode, we'll delve into this compelling topic by answering the question: Do we have to do mandatory training? In today’s show on Do we have to do mandatory training? About my TEDx Talk. [00:45] Why I decided…

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Ten Habits to Boost Your Happiness 4:53

3d ago4:53

4:53

Good habits can help you be more productive. You will be happier if you cultivate positive habits. Read & Listen More Support the Show.By Dr.Purushothaman

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#249 Why the pushback? 10:21

3d ago10:21

10:21

Welcome to the 249th episode of the award-winning Diverse Minds podcast! As we step into June, I'm excited to introduce a new theme for the month: "Why the Pushback." In today’s show on Why the pushback? About my TEDx Talk. [00:45] Why I chose this month’s theme. [01:10] What is “pushback”? [01:43] 3 different categories of pushback. [03:06] Some p…

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The Psychology of Habit Formation 7:38

16d ago7:38

7:38

Our habits define who we are. Our habits are developed when the same actions are repeated over a period of time. Read & Listen More Support the Show.By Dr.Purushothaman

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#248 Cultural Preferences for Mental Health Recovery 12:10

10d ago12:10

12:10

Welcome to the 248th episode of the award-winning Diverse Minds podcast. This month’s podcast series focuses on Mental Health Awareness Month/Week. Last week, we explored managing boundaries as a mental health supporter. This week's episode, the final instalment in the series, tackles cultural preferences for mental health recovery. In today’s show…

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#247 Managing Boundaries As a Mental Health Supporter 12:34

20d ago12:34

12:34

By Leyla Okhai

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10 Basics Practices for a Good Life 7:55

1M ago7:55

7:55

If a person is truly committed, he or she can achieve great gains in their life in less than a year but only if they start with a solid basis. Read& listen More Support the Show.By Dr.Purushothaman

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#246 Starting a Mental Health Conversation as a Manager 16:49

29d ago16:49

16:49

Welcome to the 246th episode of the award-winning Diverse Minds podcast. This month’s podcast series focuses on Mental Health Awareness Month/Week, and in this episode, I'll be focusing on setting the framework for positive Mental Health conversations at work. In today’s show on Starting a Mental Health Conversation as a Manager About my TEDx Talk …

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#245 What is Psychological Safety at Work? 12:56

1M ago12:56

12:56

Welcome to the 245th episode of the award-winning Diverse Minds podcast. May is Mental Health Awareness Month, and this year's theme is "Moments for Movement" - all about the powerful connection between physical activity and mental well-being. In this podcast series, we'll be setting the stage for positive mental health conversations in the workpla…

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#244 Why Reparations are Vital 20:21

2M ago20:21

20:21

Welcome to the 244th episode of the award-winning Diverse Minds podcast. This month’s podcast series is all about decolonisation and today for the last episode in the series I am talking about why reparations are key to shifting the colonising dynamic. In today’s show on Why repatriation is vital About my TedX talk [00:43] The definition of reparat…

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The Hidden Connection between Habits and Learning 5:18

2M ago5:18

5:18

Human psychology appears to be divided into two distinct aspects: learning and habits. Learning encompasses knowledge, information, and talents. A habit consists of routines, behaviours, and activities. Read & Listen More Support the Show.By Dr.Purushothaman

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#243 Decolonising Arts and Heritage 16:26

2M ago16:26

16:26

Welcome to the 243rd episode of the award-winning Diverse Minds podcast. This month’s podcast series is all about decolonisation. Today I am talking about decolonising in arts and heritage. In today’s show on Decolonising the Curriculum About my TedX talk [00:41] The definition of the arts and heritage sector. [01:23] Why we should care about the a…

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#242 Decolonising the Curriculum 22:31

2M ago22:31

22:31

Welcome to the 242nd episode of the award-winning Diverse Minds podcast. This month’s podcast series is all about decolonisation. Today I am talking about decolonising the curriculum. In today’s show on Decolonising the Curriculum Definition of the curriculum. [01:34] Why diversifying is part of decolonisation. [02:56] How Decolonisation is integra…

1
The Habit of being Truthful to Ourselves 4:50

2M ago4:50

4:50

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. Read&Listen More Support the Show.By Dr.Purushothaman

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#241 Decolonising in the Workplace 18:02

2M ago18:02

18:02

Welcome to the 241st episode of the award-winning Diverse Minds podcast. This month’s podcast series is all about decolonisation. Today I am talking about decolonising the workplace. In today’s show on Decolonising in the Workplace The apparent fatigue surrounding discussions on racial equity. [02:33] Life during the colonial era. [03:04] Strategie…

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The First Episode 0:11

2M ago0:11

0:11

By The Psychology of Wellbeing Centre

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5 Common Mistakes about New Habits 8:14

3M ago8:14

8:14

Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Read&Listen More Support the Show.By Dr.Purushothaman

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#240 What is Decolonisation? 11:03

3M ago11:03

11:03

Welcome to the 240th episode of the award-winning Diverse Minds podcast. Welcome to April. I hope you had a good Easter and Bank Holiday weekend. This month’s podcast series is all about decolonisation, beginning by exploring its meaning and significance in today's world. In today’s show on What is Decolonisation? Why am I talking about decolonizat…

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Developing The Habit Of Gaining Good Talents 4:20

3M ago4:20

4:20

Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. Read&Listen More Support the Show.By Dr.Purushothaman

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#239 South Asian Women and Burnout with Neelu Kaur 15:38

3M ago15:38

15:38

Welcome to the 238th episode of the award-winning Diverse Minds podcast. This week, we're diving into burnout and its impact on South Asian women. To help us navigate this important topic is executive coach and keynote speaker, Neelu Kaur. Neelu has some great insights to share, and if you'd like to learn more about burnout in general, be sure to c…

1
Make It A Habit To Keep Away From Negative People 4:17

3M ago4:17

4:17

Can anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. Read&Listen More Support the Show.By Dr.Purushothaman

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#238 Shake up your Women's Network 10:07

3M ago10:07

10:07

Welcome to the 238th episode of the award-winning Diverse Minds podcast. It’s International Women’s History Month. So, this month’s series is about bringing women away from the stereotypes and masks. In today’s show on Shake up your Women's Network About my TEDx Wolverhampton talk. [00:41] Why I decided to make an episode on this topic [01:18] What…

1
How To Develop The Habit Of Calm And Cool In Difficulties 4:23

3M ago4:23

4:23

Keeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. Read&Listen More Support the Show.…

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#237 Unmasking the Mask with Marie Loney 23:30

3M ago23:30

23:30

Welcome to the 237th episode of the award-winning Diverse Minds podcast. In last week's episode, I discussed the need for systemic change to truly inspire and encourage inclusion. Today, we're exploring the concept of "unmasking the mask" with my fellow coaching colleague, Marie Loney. About my guest Marie is a Wellbeing Executive Coach, who employ…

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How Negative Habits Affects Our Relationships 4:41

3M ago4:41

4:41

Five Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their relationship with others to some degree or other. Read&Listen Mor…

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#236 Inspiring Inclusion? 13:14

4M ago13:14

13:14

Welcome to the 236th episode of the award-winning Diverse Minds podcast. It’s International Women’s History Month. So this month’s series is about bringing women away from the stereotypes and masks. In today’s show on Inspiring Inclusion About my TEDx Wolverhampton talk. [00:44] One of the key challenges of advancing gender equality. [01:23] The se…

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How The Habit Of Dreaming Big Makes You Big 4:20

4M ago4:20

4:20

Humans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. Read&Listen More Support the Show.By Dr.Purushothaman

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#235 Shifting white Dominant Norms 16:29

4M ago16:29

16:29

Welcome to the 235th episode of the award-winning Diverse Minds podcast. Building on last week's discussion on identifying white dominant norms and their impact, this week's episode delves into how we can challenge and shift these norms. In today’s show on shifting white dominant norms About my TEDx Wolverhampton talk. [00:45] Exploring Antidotes t…

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How The Habit Of Hard Work Changes Our Life 3:35

4M ago3:35

3:35

A father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. However he tried, he could not get his sons to the land and mow it to make it useful. Read&Listen More Support the Show.By Dr.Purushothaman

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#234 Identifying white Dominant Norms 18:17

4M ago18:17

18:17

Welcome to the 233rd episode of the award-winning Diverse Minds podcast. In our last episode, we introduced the topic of white dominant norms and their significance. This week, we will expand upon that foundation by offering a detailed guide on how to discern and identify these prevailing norms in various contexts. In today’s show About my TEDx Wol…

1
Make It A Habit To Plan Our Future 4:11

4M ago4:11

4:11

Plans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. Read&Listen More Support the Show.By Dr.Purushothaman

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#233 What are white Dominant Norms? 8:32

4M ago8:32

8:32

Welcome to the 233rd episode of the award-winning Diverse Minds podcast. Last week marked Race Equality Week, and I had the privilege of speaking with Nzinga Orgill from Avi-Solutions about fostering equity within the aviation industry. In today's episode, we'll delve into the pervasive influence of white dominant norms and their impact on workplac…

1
Healthy Eating Habits For A Healthy Life 4:30

4M ago4:30

4:30

“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Read&Listen More Support the Show.By Dr.Purushothaman

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#232 Equity in the Aviation Industry with Nzinga Orgill 36:26

4M ago36:26

36:26

Welcome to the 232nd episode of the award-winning Diverse Minds podcast. It is Race Equality Week, running from February 5th to 11th. Race Equality Week is an annual UK-wide movement uniting hundreds of thousands of organisations and individuals to address the barriers to race equality in the workplace. This week, I am speaking to Nzinga Orgill, Fo…

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#231 Book Review: Enchantment by Katherine May 11:00

5M ago11:00

11:00

Welcome to the 231st episode of the award-winning Diverse Minds podcast and the last in the series on the heart and mind connection. So, on today’s episode, I’m going to be reviewing the book Enchantment by Katherine May. In today’s show About my TedX Wolverhampton talk. [00:55] A brief overview of the book Enchantment by Catherine May [01:25] What…

1
How To Change Our Habits For A Successful Life 4:29

5M ago4:29

4:29

Man is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Read&LIsten More Support the Show.By Dr.Purushothaman

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#230 Healthy Functioning with a Heart and Mind Connection with Dr Magdalena Bak-Maier 16:30

5M ago16:30

16:30

Welcome to the 230th episode of the award-winning Diverse Minds podcast. We welcome the New Year with a series on heart and mind connection. I am speaking with Dr Magdalena Bak-Maier this week about healthy functioning with a heart and mind connection. About my guest Dr Magdalena Bak-Maier is a mental health and well-being expert, educator, neurosc…

1
The Habit Of Changing Our Thoughts For A Positivity Life 4:26

5M ago4:26

4:26

With a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. Read&Listen More Support the Show.By Dr.Purushothaman

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#229 Coaching with Collage with Andrèa Watts 23:44

5M ago23:44

23:44

Welcome to the 229th episode of the award-winning Diverse Minds podcast. January is focused on heart and mind connection. To join me on this episode is Andréa Watts. About my guest Andréa Watts is the first specialist in coaching with collage and founded UnglueYou®, her coaching business in 2012. Her passion for her subject stems from her belief th…

1
How To Develop The Habit Of Gaining Right Talents? 4:03

5M ago4:03

4:03

Talent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation through lineage in very many fields of life. Read&Listen Mo…

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#228 A Career with Heart and Mind with Rolake Ojo 29:08

5M ago29:08

29:08

By Leyla Okhai

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Demoralizing Is Not At All A Good Habit 4:14

6M ago4:14

4:14

Demoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to act. Read&Listen More Support the Show.…

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#227 What is the Heart and Mind Connection? 9:26

6M ago9:26

9:26

Welcome to the 227th episode of the award-winning Diverse Minds podcast. We are kicking off the year with a series on the heart and mind connection. On today’s episode, I’m going to be talking about what a heart-mind connection is. In today’s show About my TedX talk. [00:45] What is the heart and mind connection? [01:31] How the connection between …

1
Developing The Habit Of Self-Care 3:56

6M ago3:56

3:56

The most important gift of nature to man is he, body, mind and soul- the self. He is the only one that has been capable of realizing the beauty of the self. Read&LIsten More Support the Show.By Dr.Purushothaman

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Psychology Of Wellbeing Centre Podcasts

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