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R. B.’s Kitchen Talk podcast is provocative. R. B. discusses issues on relationships, mental health, epicure, spirit-empowered living, living one’s best life, the arts, and everything in between from a biblical perspective. R.B. and her guests are gutsy truth-tellers. They may ruffle a few religious feathers but promise authenticity, sharing lessons learned and real-life experiences. R.B.’s passion is to empower people to embrace their unique individuality, expose the beauty of living outsid ...
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In Episode 4 titled, Access Denied: Prioritizing Your Healing, R.B. makes powerful statements by reminding us that healing often requires saying no. Women, especially, can be pressured to maintain connections that drain their energy. Here's why denying access is crucial: Creates Space: Distance allows you to focus on self-reflection and growth. Pro…
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In R.B.'s Kitchen Talk Ep. 3, titled, Men, We're On The Same Team, R. B. serves up a conversation about the importance of appreciation in marriage. Feeling valued is a key ingredient for a strong bond, boosts happiness, and opens the door to better communication! She encourages men to unlock the power of appreciation and recognize that husbands and…
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Cracks in the Steeple: When Church Leaders Struggle
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R. B. and her guests discuss what can happen when church leaders have unresolved issues or leadership demands aren't properly dealt with. Far too often we forget that leaders are people too and while we are commanded to pray for them, they must commit to the highest ethical standards in personal and spiritual conduct. Listen and share your comments…
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The Honest Conversation: R.B. Opens Up About Divorce on Kitchen Talk In today's episode of R.B.'s Kitchen Talk, we delve into the complexities of divorce. R.B. offers a heartfelt and insightful perspective, drawing on her own experiences to navigate the emotional and practical aspects of separation. This episode is a valuable resource for anyone go…
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In Episode 12, the last episode of Season 1, R. B. and her guest Michele Francis, owner of Sweet Wild Natural Hair Salon, Palmyra, NJ, talked about Black hair in the Kitchen Talk titled “Hair Ain’t Just Hair, it’s a Crown!” Black hair is a beautiful tapestry woven into the fabric of our history, representing self-identity, cultural pride, and bound…
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In Episode 9, R.B. shares her heart about the need for women to exercise self-care when it appears they are unable to fix life issues or change the people they care for. Women must give themselves grace because while we are influencers, some things are just out of our control. R.B. acknowledges that women are natural caregivers who give their very …
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In Episode 10, R. B. reflects on times in her life when others gave her the courage to believe and remind her listeners that God uses people and circumstances to catapult us forward despite hardships. Every miracle, blessing, healing, answered prayer and even failure has been designed by God to fortify our faith. R.B. reminds us that God has given …
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Episode 8 is titled Living Art. I talk about how every human being is God's masterpiece. Men and women have paid hundreds of thousands of dollars for a work of art based on what they believe it is worth. But only the artist can ascribe its true value. Likewise, since God is our Creator, only He can determine our value and he has appraised us as pri…
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Hey everybody, this is R.B. and you’re listening to the R. B’s Kitchen Talk podcast. It's a show that discusses issues on relationships, mental health, epicure, spirit-empowered living, living one’s best life, the arts, and everything in between from a biblical worldview. R.B. and her guests are gutsy, truthtellers. They may ruffle a few religious …
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Whatever your cycle of habit or behavior is, it can be broken through the power of the Holy Spirit, transforming your mindset by the Word of God and declaring the Word of God over that cycle- I am free because God’s Word says I am. I am absolutely loved because God says I am. In fact, Jesus gave His life for me. Therefore, I won’t fear rejection or…
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