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In February of 2018, Rachael’s husband Micah was murdered in the line of duty. Micah was shot while protecting fellow police officers and citizens who came under fire during the arrest of a car thief. Micah left Rachael, and their seven year old twins, behind in his act of heroism. Devastated by the death of the future she and Micah had dreamed of together, Rachael nevertheless refused to succumb to her circumstances. As a counselor, she began to apply practical skills to grieve well and gro ...
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Kendi On The Go

Rachael Kendi

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Kendi On The Go is a weekly podcast by a Kenyan Media Personality & Communications Specialist Jo. Rachael Kendi! Here, she documents her human journey as an evolving unapologetically African Woman. The podcast is a space where she talks about all things Personal Development, Mental Health & all the small decisions we make to become the best possible version of ourselves. Real authentic African stories.
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Welcome to The Mix'd Movement Podcast. We are biracial siblings here to make a positive impact on the world. We discuss all topics about being of mixed ethnicities. From how to navigate unique situations revolving around our genetic makeup, what it's like raising biracial children, to how empowering it can be to be to a life of dual cultures, and everything in between.
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The OpsStars Podcast is your go-to resource for Revenue Operations insights and strategies. Join us as we bring together RevOps professionals from marketing, sales, and customer success operations to share ideas, discuss best practices, and explore cutting-edge revenue growth techniques. Expect candid conversations with top OpsStars in the field, giving you the knowledge and inspiration needed to enhance the buyer experience, drive organizational growth, and excel in your career. Discover th ...
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Go Mama Pod

Rachael McKenney

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Each episode of Go Mama Pod is a conversation with a purpose. We'll discuss the societal expectations and the real experiences of motherhood, letting you know that it's okay not to be perfect. We'll delve into the fascinating world of early child development, providing you with the tools to understand and nurture your little ones (while also not losing your sh*t). Hosted by Rachael McKenney-Licensed Clinical Social Worker with a wealth of experience and knowledge around maternal mental healt ...
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Vetiver Vibes with Essentria

Nikki Fraser & Rachael Dean

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Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!
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Rachael Podolsky is a realtor in Seattle WA. She’s also a self-professed connector of people. Join her for candid conversations with guests covering topics that are relevant to what’s going on in real time - from real estate to lifestyle, love to loss. Known for her real estate and community spotlight video series Reel Time with Rachael, you can expect to be entertained and moved to be part of the conversation.
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What Was I Made For?

Reynolds Studios Inc.

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Welcome to ’What Was I Made For?’ Your guide to prioritizing happiness and pursuing your passions. Hosted by music producer and content creator Shaun Reynolds, alongside dance school owner and talent agent Rachael Reynolds, this podcast is your go-to source for entertainment and inspiration. Join us as we delve into the stories of incredible guests who have turned their passions into professions, sharing their tales of triumphs, failures, and everything in between. We’ll explore why doing wh ...
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This is where I will go over training techniques and theories behind what I do! Not only telling you the “how” but also the “why”. I strive to encourage people and educate you so you can have the best horse experience there is!
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This podcast is a safe space to impact, encourage, speak life into and remind you of your greatness , uniqueness and power within as we talk everything life ,owning & embracing our own beautiful unique journeys and lives as we all seek to live our fulfilled and purposeful lives .
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No One Told Us

Rachael Shepard-Ohta

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Honeymoon for One

RomComPods, Rachael King, Becca Freeman

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The very first story from RomComPods! Meet Claire, a 28-year old Chicagoan who seemingly has her life totally and completely together... until she catches her fiance cheating on her the week of their wedding! Heartbroken (and broke), Claire decides to go on her non-refundable honeymoon — a romantic couple’s tour of Italy — alone. RomComPods is Co-Written, Produced, and Directed by Rachael King and Becca Freeman. More at romcompods.com.
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On December 3rd, I am going to go to a doctor to see if I have ADHD. Until, then, I will podcast about it. A story about a college nerd girl who maybe has figured herself out. Or at least, figured out her neurotype. Going to the Internet for health advice is usually not a good idea, but I’m going to try it out. Let’s find our what my issue is, people!
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you ho ...
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We Share The Same Sky is an intimate portrait of family history that tells the stories of two young women—Hana as a refugee who remains one step ahead of the Nazis at every turn, and Rachael, her granddaughter, on a search to retrace her grandmother’s history. Presented by USC Shoah Foundation, this seven-part narrative series explores how the retelling of family stories becomes history itself and how acts of kindness during war can echo across generations.
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Property Solopreneur is for entrepreneurs who want to create financial freedom through their property portfolio whilst learning what it takes to create a sustainable, professional business. You want to understand the right way to go about sourcing investments and the best way to work with everyone involved from builders to bankers. You have it in you to make money by building a profitable business, and want to learn everything about build to buy, build to let and property development. You're ...
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In Our Bookish Era

In Our Bookish Era

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A Book Lovers Podcast. Listen in as Rachael and Kristia, two long distance besties, chat about the books they've been loving recently. Warning: your TBR may be in danger! Music: www.purple-planet.com Sound Effects: www.zapslat.com
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The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’ ...
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Modern Mommies

Modern Mommies by Rachael & Aziza

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Rachael and Aziza are two Mom's in their 20s just trying to navigate the ins and outs of parenting. Join them as they share parenting tips while knocking down boundaries put in place by society and tradition.
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Your go-to podcast for everything Sims related, including The Sims 4, The Sims Mobile and The Sims FreePlay! Plus, other games such as Life by You! Join Dan of BeyondSims.com and Rachael of rachybop.com as they discuss everything about these games, their lives and more in this regular podcast!
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The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.
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Welcome to "Nerds on Tap," the podcast where tech industry leaders, entrepreneurs, and enthusiasts gather to explore the exciting intersection of technology, business, and innovation. Join Tim and his co-host as they dive into lively discussions, valuable insights, and thought-provoking conversations with a diverse range of guests. From the latest trends in technology to the world of startups and entrepreneurship, "Nerds on Tap" covers it all. Each week, Tim shares candid conversations with ...
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Podcast Perspectives

Jeff Umbro, The Podglomerate LLC

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Podcast Perspectives helps you understand the ever-changing podcast industry. Hosted by Jeff Umbro, founder and CEO of The Podglomerate, a podcast services agency focused on production, audience growth, and monetization for some of the biggest podcasts in the world, this show speaks to leaders in the podcast space through longform interviews and panel discussions. The goal is to walk through not only the important news and issues of the day in the podcast landscape, but also to go deep on th ...
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The Break

Taniya Nayak

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Season One of “The Break” will feature Clinton Kelly (The Chew), Chris Cosentino (Top Chef Masters, Iron Chef America), Ty Pennington (Extreme Makeover: Home Edition), Gretta Monahan (Gretta Style), Carter Oosterhouse (Million Dollar Rooms, Great Christmas Light Fight), Tanya Holland (Brown Sugar Kitchen), Gina Yashere (Bob ♥ Abishola, The Daily Show), David Moscow (blockbuster 1988 movie Big, From Scratch), Karen Akunowicz (Fox & the Knife, Bar Volpe), Ken Casey (Dropkick Murphys), and Matt ...
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StrategyCast

Lori Jones from Avocet Communications

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The StrategyCast podcast explores the nature of what it means to be at the helm of marketing decisions. Every episode is crafted to make people think, to spark some “aha!” moments, and to illustrate just how important a truly integrated marketing strategy and a solid, inspired brand presence are to success and longevity. Your host, Lori Jones, is the President & CEO of Avocet Communications, and she has over 30 years of integrated marketing experience. Lori has interviewed over 400 top busin ...
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I am a mother of two "Plus Two" kids However, no one ever prepared me for what that actually is. This podcast is a venting session, a space where I go and let it all out so that when I come back to my children and my beautiful, loving, amazing family I can be my best self.
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I Don't Get It

Ashley Iaconetti, Naz Perez, Lauren Iaconetti - Wave Podcast Network

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The Bachelor's Ashley and Lauren Iaconetti and reality TV producer Naz Perez don't get a lot about this world. These three outspoken millennials discuss the most embarrassing topics openly and honestly. Relationships, men, sex, virginity, dating in the tech age, pop culture, and everyday annoyances, these ladies cover it all, and with no filter! Bachelor and Bachelorette alum frequently stop by and join in the racy discussions often sharing their deepest secrets!
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Channel R Radio's Rising Spotlight podcast presents an in-depth series of interviews with, and music from some of today’s most exciting emerging artists. We go behind the music and talk about their creative process, advice for new artists and the challenges they have overcome in pursuing their careers.
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A show about comic strips, comicbooks, & comic characters. Each guest brings a panel from a comic. The panel try and guess where it's from, then talk about it. Hopefully we all go away learning something about comics we didn't already know, or maybe we've just showed off a bit. Hosted by Kev F Sutherland, writer & artist for Beano and Marvel, now busy adapting Shakespeare into graphic novels.
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Discover how to see the everyday ordinary as extraordinary by following your creative passions! Expect raw and authentic conversations—just like sitting down for coffee with an old friend, as we share inspiring stories and explore how creativity can impact community. We celebrate the triumphs, trials, of a creative life and delve into topics like women's health, parenthood and business. Don't miss out on our new book, "Colour Me Happy - See Your Everyday Ordinary as Extraordinary," available ...
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Whether you are a seasoned entrepreneur, a founder of a startup, or a leader climbing the corporate ladder, this podcast is for you. Leadership Odysseys has been born out of a deep desire to uncover the stories that often go untold - those journeys filled with ups and downs, challenges and triumphs. So much of leadership happens behind the scenes, and it’s time to share real advice from genuine leaders at all levels. We’re diving into the heart of leadership to create a future filled with pu ...
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Welcome to King of Hearts, the new podcast by artist and content creator Chiara King exploring what it means to wear your heart on your sleeve. Join her every week to follow her journey to true love, helping to solve your relationship troubles along the way, and joined by special guest experts. Full of honesty, vulnerability and real tangible advice - Chiara King has got your back. New episodes every Wednesday.
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At 21 years old, my business went bankrupt - fast forward 10 years later, and I built a 7-figure business in just 12 months, all off the back of my personal brand. And I'm not alone. In this podcast, I peer behind the curtain of some of the biggest personal brands - and entrepreneurs of today. We rift on their challenges, their failures, their lessons and wins... and I know you'll get as much value from listening to these conversations as I had from having them.
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SaaS Stories is your passport to the pulsating heart in the SaaS universe. I interview real people with amazing ideas that are on a mission to solve a problem in the world through the power of technology. I get to learn about their scaling challenges, their passions and what drives and excites them in the world of SaaS. Brace yourself for a rollercoaster ride through triumphs, innovations, and strategies that will reshape the way you envision success in the SaaS world. Our mission is to insp ...
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Walk into empty nesting with your eyes wide open with Beyond The Nest! This podcast is designed for parents experiencing empty nesting for the first time, offering topics that will help guide you to intentional living instead of reactionary, empowering you to create a future you're excited about. Join us as we embark on heartfelt conversations with guests that will provide expert insights, navigating the uncharted territories of this transformative phase. Beyond The Nest goes beyond typical ...
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Music, the bed of life. What does that mean? Simply put, with few exceptions, no matter where you go or what you are doing, music will somehow find your ears. Come along with me, your host Anthony V. Simuel, on the quest to discover how and why music plays such an important part of our lives. This podcast brings poignant interviews with the many individuals that are either listening with intent, or responsible for making music happen!
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Startup With Kids Podcast | Parenting | Entrepreneurship | Side Income | Business

Startup With Kids Contributors: Online Entrepreneurs, Marketers, Bloggers, and Business Strategists

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Telling the stories, strategies, and successes of parents doing business. Hosted by StartupWithKids.com contributor Dan Cumberland, the Startup With Kids Podcast is a playground at the intersection of business ideas, inspiring stories, and practical help for raising kids and launching businesses at the same time. Join us as we explore together. If things go as planned, you’ll find yourself with a growing business, more family time, more freedom, and having a lot of fun along the way.
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Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Swed…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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Episode 219 - Conscious Co-CreationWork with Schlyce:Elevate: Monthly Training, Coaching, and Mentorship ProgramDive into 'Elevate,' a transformative program that heals the illusion of separation from God and awakens you to Christ within. It's a blend of monthly training, coaching, and mentorship, revolutionizing your spiritual journey and personal…
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Rachael McBrearty, Chief Customer Officer at Evisort brings a wealth of experience from her days at Cisco and LeanData to her current role at Evisort, a leader in AI-driven document intelligence. In this episode, we dive deep into the evolving world of SaaS, customer success, and AI's role in transforming business processes. Rachael’s unique perspe…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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In this engaging episode of 'What Was I Made For?' podcast, hosts Shaun and Rach catch up with their friend Rich Staplehurst, who has embarked on a wildly diverse career journey. From aspirations of becoming Superman and Elvis as a child to interviewing celebrities like Ed Sheeran and David Beckham, Rich shares his unique path filled with twists, t…
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We're live from Paris Fashion Week for this weeks episode of King of Hearts! Whilst Chiara has been navigating numerous fashion shows, she has been reflecting on how she has idealised potential partners in the past, and the trap of doing this for women. Chiara shares her experiences on recognising and letting go of the fantasy versions of people - …
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In this episode, we explore the power of living life fully expressed and out loud. Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true in life—your enthusiasm, joy, and self-expression can inspire others to break free from their comfort zones. Through personal stories, humorous moments…
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Chad was 21, newly married and deployed overseas when he learned that the baby his wife was carrying had a congenital heart defect. Hypoplastic Left Heart Syndrome (HLHS). Chad returned home to be with his family. Collin was born early, by c-section and in distress. Chad tells the powerful story of the small, but mighty impact that Collin left in h…
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In this insightful episode of the OpsStars podcast, Sean Lane, Founding Partner at Beacon GTM and author of "The Revenue Operations Manual," shares his extensive experience and practical advice for RevOps professionals. Host Don Otvos and Sean dive deep into the essential qualities that make great RevOps professionals, the importance of balancing t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Elevate your company's revenue potential like a pro! This episode covers the essentials of revenue operations and its crucial role in bridging gaps between marketing, sales, and customer service. Learn how to create unified reporting systems, optimize your tech stack, and foster a collaborative culture. Don't miss out on transforming your operation…
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In this inspiring episode of Leadership Odysseys, we sit down with Christina Exie, co-founder of Stacked Studio and former founder of the athleisure brand EXIE. Christina takes us on a journey through her career, starting with her early passion for fashion, winning Project Runway Australia, and how she is now helping other fashion entrepreneurs bri…
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This week, Naz sits down with someone you’ve heard her mention often: Rachael Dunville, a self-described catalytic conversationalist, sensory sommelier, and renowned intimacy coach—who Naz affectionately calls her Jedi. They dive into the transformative power of the Law of Attraction, with Rachael sharing practices that help us tap into our senses …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
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Want to boost your Instagram game and actually go viral? On this episode of the Colour Me Happy podcast, Dina Brodsky shares her tried-and-true tips on growing a successful Instagram organically. No ads, no fluff—just real, actionable advice that saves you time and keeps you offline so you can live your life! Get Dina's Class HERE Here’s a sneak pe…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
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Want to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand, here: https://get.klowt.com/membership/ In this episode of Branded Moments, I reflect on my podcast with Revenue & Growth Specialist and Co-Founder of CoLab X - Matt Ford. If you want to …
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Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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Episode 218 - Word of The Month - October 2024I hope this month’s prophetic word will inspire and bless you to see every trial as a precious gift in your journey with Him.Work with Schlyce:Elevate: Monthly Training, Coaching, and Mentorship ProgramDive into 'Elevate,' a transformative program that heals the illusion of separation from God and awake…
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How does it feel to go from being a podcast co-host to the owner of a brand-new podcast venture? My guest, Alex Goldman, host and creator of Hyperfixed, shares his experience of taking the big leap to podcast ownership. We discuss his previous show, Reply All, how he's built his new business with a lean team, the role Supporting Cast subscribers pl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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Want to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand, here: https://get.klowt.com/membership/ This week I am joined by motorcycle enthusiast and social media STAR - Harvey King AKA Harvey Rides Bikes! In this episode, Harvey shares why he fe…
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This podcast episode delves into the theme of pursuing one's passions and the importance of seizing opportunities, regardless of age or past setbacks. Shaun and Rachael Reynolds share personal experiences and insights about their creative journeys, emphasising that a significant breakthrough can occur at any stage in life. They discuss the impact o…
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Summer is well and truly over and Chiara King is reflecting on all that she learnt whilst pursuing her Hot Girl Summer! As she navigated her first single Summer in a while, Chiara looks back on partying hard and attempting to navigate dating apps. Chiara also shares her story of going on a date with an older man (who ended up being married!) and th…
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Fall is finally here, but before we can jump into all our spooky, scary, cozy fall reads, let's chat about what we read last month! Kristia read 14 books in September, but picked her top favs while Rachael snagged a book with beautiful sprayed edges. Books Discussed: Reign & Ruin by J.D. Evans The Female by Invi Wright Masters of Death by Olivie Bl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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Transform 'garbage' leads into gold while meeting your revenue goals with precision. In this episode, you'll learn how to seamlessly align your sales and marketing teams through a flawless Ideal Customer Profile and smart opportunity grading. Plus, we share tips on crafting personalized follow-up emails that will delight your prospects. And don't f…
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Send us a text In this episode, Nikki interviews Noelle Fowler. Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. Her realistic and sustainable approach to decluttering…
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Hello beautiful people 🫶🏽 Welcome to Episode 18 of the podcast 😁 We talk about surrendering to the flow of life . most of the time we want to have the control of our life and every experience and event that happens in our daily to day life , but unfortunately, life does not operate like that 🥹 So how do you surrender to the natural way of things , …
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What a treat to have Lindsay Banner with us on todays episode! We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot. You can find Lindsay's fun instagram account here!…
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Ashley, Lauren, and Naz are back with another ramble! This week, they’re covering everything from the ideal forehead size, to caricature art and who should and shouldn’t be wearing hats. Ashley shares an odd visual she had and Lauren and Naz ponder its deeper meaning. They also reminisce about past relationships, debate the nature of friendships ev…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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In this inspiring throwback episode, we sit down with the visionary Elli Milan, founder of the Milan Institute and Author of Unemployable. Learn how Elli transformed her dreams into an ever-growing online creative institute that empowers artists worldwide. She shares her journey from an idea to building a thriving business, and how she’s challengin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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Want to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand, here: https://get.klowt.com/membership/ In this episode of Branded Moments, I reflect on my podcast with Charlie Jardine - the Founder of EO Charging, who power some of the world’s larges…
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In this episode of SaaS Stories, we chat with Natalie MacLees, co-founder of N Squared, who has successfully bootstrapped her way to building a thriving SaaS business. From a graphic design background to navigating failed partnerships, Natalie shares her story of resilience, strategic growth, and why scrappiness is key to success in the SaaS world.…
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Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of repres…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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