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Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included. Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, ...
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1. Barbara Calloway - Prayer For Families 2. Victory Worship feat. Vanessa Howell - What a Beautiful Agnus Dei 3. Damara Melissa - Where I Wanna Be 4. Rachel Kerr - Artist in Me 5. Tamela Mann - He Did It For Me 6. Aaron Lavell - Saved by Grace 7. Caleb Carroll - Jesus In Me 8. Elevation Worship - You Really Are 9. Brooke Ligertwood - Ancient Gates 10. Elevation Worship Feat. Jonsal Barrientes - Same God 11. Rachel Kerr - Glory 12. Psalmist Raine & The Refresh Tea - As It Is in Heaven 13. Ry ...
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You're not alone in your uncertainty about this monumental life stage of pregnancy and birth. If you’re ready to replace the overwhelm of late-night Googling with expert conversations and stories of strength and positivity from women just like you — join us on the top-rated All About Pregnancy & Birth podcast. The All About Pregnancy & Birth podcast is your place for supportive, evidence-based information from Dr. Nicole Calloway Rankins, an OB/GYN physician who’s been in practice for over 2 ...
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Travel has the power to transform lives. It awakens us to the truth of who we are, gives us permission to step into our true authentic selves & use our God given talents to make a difference in the world. Come on a journey with me as I interview explorers and dive deep into each of their stories of how travel has up-leveled their mindsets, pushed them past their comfort zones and transformed their lives. Learn how to up-level in all areas of your life!
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If you're an LGBTQIA+ woman or non-binary person, this is your favourite fortnightly podcast. In association with DIVA magazine: the world's leading brand for Lesbian, Gay, Bisexual, Trans, Queer, Intersex, Asexual plus women & non-binary people. Bringing you fortnightly interviews, magazine chat and plenty of queer joy! One gorgeous glossy in your ear. Hosted by The L Word actress Rachel Shelley (aka Helena Peabody). And DIVA magazine Editor in Chief, the right royal Roxy Bourdillon. Queers ...
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Success strategists say you become like the five people you hang out with most. Join Donna Carlson, Women's Leadership & Life Strategy Coach, having a glass of wine with women like YOU talking about strategies to live the most abundant version of your whole life -- at work, at home and at play.
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Hello and welcome to the High Mesa Mystic show, where we share stories of trials, triumphs, and transformation as we navigate times of great change. Topics we'll cover include: * Healing self & others in ways that embrace a deeper sense of our spiritual nature; * Creativity & bringing new paradigms to life despite volatile times; * Inner & outer guidance to help us gain clarity, insight, and light the way forward. Guests will include healers, helpers, and guides of all kinds, artists, musici ...
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Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, ...
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Hey Y'all, This week it's another of our Divine Day trips. Outings into the real world beyond the studio in search of the spiritual. For this episode, our producer Rachel headed south to the Isle of Wight with her partner Simon to see the Mysterious Long Stone. It is one of the oldest monuments on the island, consisting of a 13 foot high sandstone …
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Is The Work Working? Why Most Of MENSWORK Is Feminine Practice & How To Transform Into The Man You Want To Be! TOPICS Wounded Masculine Challenges Stepping Into Fatherhood Masculinity & Cultivating Presence Difference Between Masculine & Feminine Practices Tantra & NeoTantra Spaces. How To Spot Leaky Men In Sexual Spaces. What to consider if you ar…
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How did a birth described as “a series of traumatic events” end up being the best experience of Jenna’s life? Despite all of the unexpected challenges, getting through the 65 hour labor and birth helped her find peace and confidence in her intuition. Jenna’s story reminds us that it’s okay to feel both grateful to a medical team and to feel upset a…
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Hi Y'all Today, we are joined by a COVID era Great British Bake Off champion, Peter Sawkins! The youngest ever winner, no less, whose walnut whirls and bonkers bubble cake all impressed Prue and Paul. We are so chuffed to have Peter on the pod, sharing all about how he connects with others as he bakes, growing up with a faith and what it was like t…
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Sign Up - 21 Day Cold Water Challenge: https://www.thechrisgeisler.com/21daycoldwaterchallenge Chris Fitchew is a joy alchemist, MC, speaker, Celebrant and space holder, who hosts theatre shows, cabarets, weddings, festivals, events and life celebrations with his comedic, theatrical and joyous flair. He has worked around the world at some of the mo…
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In honor of Pregnancy and Infant Loss Awareness Month this October, in this episode we have secondary infertility and baby loss survivor Bernice Quesenberry (and quick note I inadvertently mispronounced her last name in the episode, my apologies!). She has repurposed her pain into something positive by starting a national nonprofit called Chasing t…
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Hey Y'all, Have you noticed anything new? In this heartfelt episode of Spill the Spirituality, we’re joined by Suzie Kennedy, who opens up about her remarkable journey of finding purpose through her Christian faith. Suzie shares how Jesus saved her life and helped her finding her purpose. This conversation is raw and honest, and pretty remarkable. …
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Through the beautiful combination of embodiment, resonance, intention, presence, relational attunement and consciousness a new style of leading a facilitating that integrates listening as much a penetrating has begun to define the space Rachel opens and holds. Rachel channels her vast experiences into mentoring soul-led entrepreneurs, helping them …
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I just turned 50 - yes, 50! I know people - and women especially - can feel some kind of way about sharing their age. But I have no problem with sharing my age because every day is truly a gift. To mark this milestone, I wanted to take a few moments to reflect, express my gratitude, share some thoughts on what helped me get here, and what’s next. T…
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Hey y'all, We're bringing you some great conversations straight from the Cheltenham Literature Festival! The whole team gathered at The Hush—a Hope & Anchor venue—where we met people from all walks of life, discussing topics around mind, body, and soul. Tune in to find out what the festival is all about. Happy listening! Join the Spill the Spiritua…
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This episode may be about the NICU but it’s for any and every person who’s having a baby. The reason I say that is because it’s actually way more common than you think that a baby needs to receive intensive care. Nearly 40% of babies who go to the NICU are full-term. As a mom of two NICU babies, let me tell you: it’s the NICU nurses who are at your…
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Hey y’all, In this thought-provoking episode of Spill The Spirituality, we sit down with writer, speaker, and Gen Z expert Chloe Combi to tackle some of the most pressing issues facing today’s youth. Chloe dives deep into the impact of pornography on Gen Z, how it shapes their views on relationships, and the major generational differences we’re see…
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Martha hoped and prepared for a low intervention birth and ended up getting just about every intervention! She tried everything to get labor to start on its own but she ultimately was induced at 41 weeks. After 40 hours of labor with no pain medication other than nitrous oxide, she opted for an epidural. Soon after she was advised to get a non-emer…
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Si-Fu Julian is a world-renowned Master of Wing Tsun Kung Fu, a Chinese Martial Art that originated from the Shaolin Temple. Julian applies the principles of Wing Tsun to re-establish the flow and balance of daily life. Dedicated to keeping the traditions of this ancient martial art alive, Si-Fu Julian shares his knowledge and expertise through tea…
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Hey Y'all In this special bonus episode of Hope & Anchor, we catch up with Holly live from the Sidmouth Festival! Holly takes us behind the scenes of one of the UK’s most beloved festivals, sharing her experiences, favourite moments, and reflections on the powerful role of music and community in her spiritual journey. Whether you’re a festival-goer…
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This episode was inspired by a message from long-time listener Sierra. She has experienced multiple miscarriages and, though she appreciated the episodes I have done discussing pregnancy loss, there are some issues specific to recurrent miscarriage that I haven’t gotten into yet. Sierra says “You've had some women who gave birth stories that had el…
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Hey Ya'll, In this episode of Hope & Anchor, we sit down with the insightful Matty White to dive deep into all things spirituality, life challenges, and grief. Matty shares personal stories of his life as he's navigated the ups and downs of life. From his spiritual journey to everyday wisdom, Matty brings a fresh perspective that will leave you ins…
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Men's personal development expert who overcame his own struggles, combines life coaching, trauma-informed therapy, and breathwork to guide men through transformative change using his science-backed BBC Framework. Dedicated to helping men reconnect with themselves and others. Focused on facilitating genuine, lasting change through personalized coach…
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Medical recommendations surrounding eating and drinking in labor are evolving, but not quite where they should be. In this episode learn the rationale for restricting eating and drinking in labor, why it's outdated, what our current guidelines are, and my evidence based recommendations for eating and drinking in labor. Join my next FREE LIVE birth …
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Hey Ya'll Ever wondered what it would be like to be a fly on the wall in someones work day? Well today is the day folks. Jaz is giving us an exclusive into her very busy day at work giving a key note speech to a room full of people. Jaz is a Ted Talker and multi-award winning motivational speaker, but you might already know her as one half of the H…
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Tanishka is best known as Facebook's, ‘Moon Woman' with 460,000 followers. An author of six books, including Goddess Wisdom Made Easy published by Hay House UK, translated into multiple languages and listed in Aspire magazine’s top 10 books for women. Billed as a ‘rising star’ in the UK’s Soul and Spirit magazine. A former stand-up comedienne, she …
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Nicole (yes, another Nicole!) is here to share her empowering story of a successful VBAC (vaginal birth after cesarean) followed by a challenging postpartum. Because she was intentional about her care team, she set herself up for success in the ways that she was able to control. However, nobody could control the liver issues her daughter would expe…
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In this short episode I'm answering this listener question from Cat! "Hi Dr. Nicole! Long time listener & love your podcast!!. Question for you - a friend of mine recently gave birth to a beautiful baby girl but unfortunately her birth didn't go as planned. She got to the hospital at 7.5cm, got an epidural, and then they told her she was "having to…
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Hey Y'all Hope & Anchor here with another episode for you on this glorious day! On this episode, we have the incredible Helen Lederer joining us. Helen Lederer is a British comedian, writer and actress who emerged as part of the alternative comedy boom at the beginning of the 1980s. She is unbelievably witty and real. We chat about what it's like t…
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#141 - Untangling Shame; Sex, Money & Power In Relationship - Traver Boehm Round 2 with the powerhouse Traver Boehm. Traver Boehm is the author of Today I Rise, and Man UNcivilized. He’s a two time TEDx speaker, Men’s coach and the founder of the UNcivilized Men’s Movement. This Movement is radically redefining the way men around the globe experien…
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In this episode I’m chatting with Rachel Somerstein about her traumatic experience having a C-section without adequate anesthesia. Already a professional journalist, this experience led Rachel to write her first book, Invisible Labor: The Untold Story of the Cesarean Section. In Invisible Labor Rachel weaves her personal narrative and investigative…
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Lauren DMed me on Instagram and asked me to talk about CMV and pregnancy so here it is! In this short episode you'll learn What is CMV How it’s transmitted How it can impact pregnancy How it’s diagnosed How it can be prevented or treated If you have a question you want me to answer in an upcoming episode, shoot me a DM on Instagram @drnicolerankins…
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Hey Ya'll You are listening to hope and anchor recorded live at the 2024 Greenbelt Festival! Our guest today says that nothing is sacred, but everything is holy and shame belongs in the closet. Amen to that. She was raised in America's very conservative deep south and she was the first drag performer to get to number one on the iTunes Christian cha…
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Andy's life work is helping people to heal and transform through the power of radical self love. When he was eighteen, his mother was hit and killed by a drunk driver. His life's journey has been learning to embrace the devastation of that pain. Now he uses his healing to support others who have gone through trauma or who are just struggling with l…
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Ginny had an elective labor induction that went so smoothly she calls it a “dream.” But that doesn’t mean that everything about her pregnancy experience was easy. Multiple people in her personal life experienced birth-related complications while Ginny was pregnant including stillbirth. This caused Ginny a lot of anxiety. Also, she struggled with de…
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Epidurals provide excellent pain relief during labor but there are risks and side effects. Learn how epidurals work and things you need to know before you get one. And no need to take notes, you can grab my comprehensive guide to managing pain in labor here! Our Sponsors: * Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40…
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Hey Ya'll It's Carnival time, and were hearing from one of the best chefs TikTok has ever seen, Nathan Smith everybody! This Bonus episode is all about the Notting Hill Carnival which for those of you who don't know, is an annual Caribbean Carnival event that has taken place in London since 1966 on the streets of the Notting Hill area of Kensington…
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Sophie Nevill is the Founder Of 'Heart Of The Rose Festival' meditation teacher, psychotherapist, musician and writer. Her main work is helping her clients across the world Awaken to the infinite Peace and Silence of their Being beneath the narrative of the mind, and bring this unconditional Love ‘down’ to all parts of their humanity - so that all …
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In today's episode, you’re going to learn about vaccines and pregnancy. Vaccines -also called immunizations- are important in order to help prevent moms and babies from getting certain potentially serious infections. I know there’s a lot of concern about vaccines. But let me assure you, although vaccines are not risk free, they are very safe. There…
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In this short episode you'll learn about medications to manage pain in labor that are not an epidural, specifically opioid medications and nitrous oxide. You'll learn how they work, the side effects, risks, pros and cons of each. Grab the free guide to managing pain in labor - drnicolerankins.com/pain Our Sponsors: * Check out Mochi Health at joinm…
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Hey Y'all This is Hope and Anchor, your weekly fix of spiritual chat, or as we like to call it, spilling the spirituality. We are BACK with another episode, this time with a very funny guest involved. Esther Manito everybody! The comedic genius that brings us all back down to earth. She talks about the reality of being a mum as-well as a stand up c…
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Excited for this one to drop! Mark William Logan, writer, filmmaker, singer-songwriter and man on a big mission to serve!It was wonderful to contribute to the continuation of his work and further promote the way in which Mark is moving in life. ======MARK LOGAN===== IG ▶ https://www.instagram.com/markwilliamlogan/ MEDIA ▶ https://cltv.film/ ======C…
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David Arrell is a coach, consultant, and returning guest! About three years ago David joined us for a conversation about the WTF moments of fatherhood. Since then, his empire of dad advice has grown and he’s back with more helpful tips. Welcome to Fatherhood (or WTF as it’s appropriately called at times) is his fatherhood brand. What began with a b…
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In this short episode you'll learn why it's really important to think about labor pain differently, tips to approach a medication free birth, and techniques to manage pain. Grab my free labor pain management guide here! Join The Birth Preparation Course here (use code DRNICOLE for an additional 10% off!). Our Sponsors: * Check out Mochi Health at j…
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Hey Ya'll, Before you begin, I would encourage you to take a moment to find somewhere quiet, get a cup of tea and sit down so that you can fully take in the beauty that is found in this episode. Jaz shares about the loss of her brother, the grief she has encountered and the healing that she finds when she goes to the beach. There is depth, wisdom a…
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Peter “Chippy” Grant, on the forefront of connecting people to food, land and health... He is the lead chef at Medicine Festival, a nutritionist and sustainability lecturer. Combining his passion for foraging, local organic food and healthy living with expertise in networking and managing teams, Peter strives to create a positive impact on both ind…
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Katie calls her second birth an amazing experience - night and day from her first. The standard hospital birth she had for her first baby was fine, but this time she wanted a more holistic prenatal experience. This led her to a private birth center with a group of amazing midwives. I don't usually share birth center birth stories because I’m not fa…
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In this shorty episode I answer this question from Keri. "Hi Dr. Nicole! I love the podcast and have a question for the Q&A. I have a 2 year old daughter. Easy pregnancy and delivery at 40w6d and healthy baby! At the hospital, it is routine to send the placenta to pathology. The report stated that I had “patchy chorangiosis” with a note that it is …
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Hey Yall, Another incredible episode for you! This episode is with Nathan Smith, the viral TikTok chef and now author of his new cookbook "Flayvaful". He is one talented human being! Imagine waking up to thousands of views on a video and it forever changing your life? Take a listen to our conversation as we hear about Nathan's journey as a chef to …
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Support & Join Podcast Community: https://www.patreon.com/thechrisgeisler Sign Up To My Newsletter: https://www.thechrisgeisler.com The way Mary describes here experience of meeting tribes in this conversation is astounding. You would be forgiven for thinking she was talking about species on another planet, but of course this is US, this is me, thi…
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This episode is one I originally did back in 2020. Since it comes up from time to time and can be a contentious topic, I decided to rebroadcast it today. In this episode, I’ll walk you through what circumcision is, its benefits and risks, and why some families choose to have this elective procedure. There are also some ethical questions you may wan…
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Hey Yall, This is a beautiful episode arriving to your ears today. We chat with Ollie, the designer of the Gold award winning garden "This Garden isn't finished without you" at the RHS Flower Show 2024 at Tatton. We got to chat with Ollie about what inspired him to design this garden, how he got into gardening himself, and how he finds he can conne…
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If you like the way I approach pregnancy and birth then you’re going to love this conversation with pediatrician Dr. Joel Warsh. He has a really balanced, common-sense approach to pediatrics that blends modern medicine with non-Western elements. In addition to pregnancy and parenting advice, he recommends small changes you can make today that will …
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Hey Ya'll It's another bonus episode coming right at you! This time, it's more of an unexpected one. Take 3 teenagers and the fastest zip wire in the world! What could possibly go wrong? The question is, will we find something interesting and spiritual going on in that high octane, rainy Welsh experience? Let's find out! Hear from the boys all abou…
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