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The Rachel Varga Podcast

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The Rachel Varga Podcast

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

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Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an exec ...
 
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What are the basics of a solid skin care routine? What do we need to know about cleansing, moisturizing, sun protection, exfoliation and at-home treatments like peels, dermal rolling, devices and much much more! Do you have a question about which options may be right for you? Register for my next FREE and LIVE Masterclass at https://rachelvarga.ca/…
 
What changes do we notice in our aging journey in our sixties? How much does mindset have to do with the aging process? How do we absorb nutrients without a stomach or if our nutrient absorption has been impacted? Learn more about today's guest Jana Short here: https://www.janashort.com/ Read Rachel Varga's article and regular column in the Best Ho…
 
A Podcast Exclusive on Preparing with Rachel Varga. How can we prepare for what may or may not come to pass? How can preparing in our lives help reduce anxiety and stress? How can preparing allow us to become our most radiant and clear vessels? How can we be more in the present moment? Do you have a question about which options may be right for you…
 
Are you feeling physically or mentally exhausted? What is adrenal fatigue? How do exhaustion and adrenal fatigue impact our skin and aging process? How can we sleep better and age better? Is getting better sleep easy or hard? How do I optimize my sleep? Optimizing your sleep is one of the quickest ways to boost your recovery and rejuvenation! I tru…
 
Can we reverse vision loss due to aging? How can we use our own biology to heal? Learn more in today's episode! Learn more about today's guest Victor Mifsud at https://www.blindbiohacker.com Do you have a question about which options may be right for you? BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://Rache…
 
What do I do with my PM routine to wind down? How do I maximize by beauty sleep routine to wake up rested and recharged? What is my PM skin care routine? For an exclusive offer and as a thank you for listening head over to https://www.magbreakthrough.com/varga and use the code VARGA10 to save 10 percent when you try Magnesium Breakthrough! Do you h…
 
How is our skin an outer reflection of overall health and aging? How do hormones play a role? What is the microbiome and why is it important? Learn more about today's returning quest Dr. Trevor Cates: Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr.® natural skin care line. Sh…
 
I'm sharing a VERY personal episode about a wolf encounter of mine to share a message of faith, hope, resilience and insights into highly evolutionary processes. This is a different type of episode but has an emphasis on our spiritual wellness and faith which absolutely is key for developing resilient radiance! Enjoy my wolf story and shout out to …
 
What are some of the biggest mistakes you see women making when trying to stay healthy, fit and trim? What are the 3 culprits that sabotage women's health & weight management success? What advice do you have for women who can't seem to release weight (and blocks!) despite eating well and exercising regularly? Learn more about today's guest Lauren S…
 
In today's episode we are going to cover my top tips for skin health, gut health, my biological age and how you can optimize your skin nutrition! In today's episode let's also cover Viome's Biological Age model, how Viome's approach and methodology is differentiated from other "aging" measurement modalities. How can Viome's recommendations (science…
 
What can we do to reduce skin dryness, while also addressing things like anti-aging and acne? Are there things we need to start doing now as we move into fall? Join me as next week I begin my https://FallSkinCamp.com and be sure to register! VIP's save 15% on skin care and also get access to my LIVE dermal rolling demo and priority messaging with m…
 
How our beliefs systems frame how we age and our perspective on aging & health. How unforgiveness actually ages you and lowers your immune system. How nutrition helps relieve stress, depression and anxiety. Learn more about today's guest Annette Lopez and and her meditation at: https://creativelynourished.lpages.co/hooponopono-meditation Work with …
 
Are you feeling tired lately? Nauseated? Anxious? You may actually be feeling the impacts of EMF... We've also had LOADS of solar activity lately so this episode is a KEY update to help keep you vibrant!!! Do you have a question about which options may be right for you? BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here…
 
What are Katie and I doing RIGHT NOW to get fall skin ready, be MORE awesome, MORE beautiful, MORE radiant and live our best lives! Katie and I are also the co-hosts of Beauty & the Biohacker and when we come together - magick happens. You will see... Registration for FallSkinCamp.com is now OPEN! We begin on Fall Equinox (of course ;)) ABOUT BEAUT…
 
Thank you so much for tuning into the Podcast! I'm sharing a very personal SOLO episode on some of my latest updates, upgrades and very timely words of caution and encouragement! Do you have a question about which options may be right for you? BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/ge…
 
What is the connection with better skin and gut health? What is biOptimizers and how can they help you and your skin aging process? How has biOptimizers helped me and my skin? What are the 5 stages of digestion? What is the gut - brain connection? What is the future of biohacking, health, aesthetics and performance? Today's guest is Wade Lightheart…
 
What do our hormones have to do with skin aging? If we keep our hormones in check will we age better? Can hormone imbalances slow or speed up our aging? Learn more with today's second time guest on the show Triple Board Certified Dr. Tabatha Barber DO, FACOOG, NCMP, IFMCP and learn more about her work here: The Functional Gynecologist’s Guide to Ba…
 
What is the best diet for weight loss? What are common hormonal issues like thyroid/adrenal issues? Which environmental toxins are the primary cause of weight gain? What are gut-related issues that contribute to weight gain? Learn more about today's guest aDr. Serge Gregoire at https://science.drsergegregoire.com/ Itunes: https://tinyurl.com/y78sda…
 
What are our energy bodies and how can they impact our health? How can we work with energy to achieve optimal health results? What is the greatest energetic impact effecting our health at this time? Learn about today's guest Denene Guidetti at https://thenaturalalchemy.com Mind. Body. Soul Psychic Embodiment- 1:1 Coaching Program to help sensitive …
 
How can we learn into "quantum radiance" or a higher level of radiance that radiates from the inside and out. Where does our strength come from to stay in a more positive and high vibe state? How can we unlock or discover within ourselves our own "stairway to heaven"? What are our Top 3 health tips outside of skin care to be mentally, physically, s…
 
Everything you need to know about healing pre & post facial rejuvenation using neuromodulators and dermal fillers! How to reduce bruising before and after fillers or botox? How to reduce swelling after fillers or botox? How to prolong your results and the best way to sleep after your fillers or neuromodulators? BOOK YOUR ONE ON ONE Virtual Skin and…
 
What are my top at-home options for helping promote clear skin, aging well and looking and feeling our best for many years IN ONE EASY PLACE? BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off! SHOP my fave skin care, dermal rollers, supplements…
 
How to perform facial gua sha? What does facial Gua Sha do? What products should we use with facial Gua Sha? What is the best facial Gua Sha tool? BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off! SHOP my fave skin care, dermal rollers, supple…
 
How can focusing on beauty be an attractive force for more beauty and radiance in your life? As we know - like attracts like - and when we focus on our beauty and the beauty around us more good things will come our way and into our awareness. - How To Be Brilliant Feminine Marketer And Stand Out! - Dance Embodiment is the New Yoga/Meditation - Attr…
 
In today's episode we cover my most FAQ for men's skin care and men's aging concerns. I LOVE working with men and helping improve the delicate skin around the eyes, hooded lids, lower eye bags, hairline, texture, sun damage, acne and more! BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-st…
 
In today's episode learn how Nagina and I navigate staying healthy and fit. What are some of the things we do to maintain our health and physique despite busy schedules and family needs! 1. You talk about the metabolism-boosting morning routines. What is that, what are the benefits and how can women get started on this? 2. Can you share more about …
 
What do we need to know to maintain sovereignty over our body, mind, spirit and energy in these evolutionary times and current human choice points? This interview will be a deep dive into the latest research, statistics and what everyone wants to know about the current situation. We are also going to sharing how WE keep our vibe high and hold onto …
 
In today's episode we are going to cover the most advanced options for collagen and skin rejuvenation including dermal rolling and the advanced at-home devices for enhanced skin peptide absorption! Learn with Heather Stockley and I! You can purchase the products I love that we discuss in this episode at https://rachelvarga.ca/store Have questions a…
 
Let's go over a few of my top summer skin tips, dermal rolling and devices that I love for at home collagen and skin rejuvenation! Check out the products I talk about in today's episode at https://RachelVarga.ca/store Products mentioned in today's episode! https://rachelvarga.ca/product/advanced-skin-brightening-formula/ https://rachelvarga.ca/prod…
 
What do we need to know to spot the anti-aging gimmicks and discern when someone is lying to us? How can we use everyday spy tactics to become a smarter consumer in all aspects of our living? Learn more about Andrew Bustamante at https://EverydaySpy.com and check out his free spy training game and test your skills! Watch the interview here! https:/…
 
What are our best tips for aging well and also dealing with adult and youth acne from the inside out? Learn more about Dr. Stacey Shillington https://naturopathicbeau.kartra.com/a... Watch the interview here! https://youtu.be/8b_-zGoC0WE BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-star…
 
How can we age impossibly well like the celebrities without breaking the bank or interfering with our busy day-to-day living? What are my thoughts on the aging processes of everyone in the latest friends reunion and celebs in general? I share my top tips for aging like a health rockstar and my insight into some of the crazy things celebrities have …
 
In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster. We discuss: Fasting protocols (autophagy) Cold therapy Hydration (structured water) Grounding Supplements (Collagen) Sleep hacks and more! If you want to learn more about some of our go-to products for r…
 
How can we keep it all balanced while looking and feeling our best on camera? How do we keep our AM/PM beauty routines as a busy mom and highly successful online marketing entrepreneur? Can we be beautiful, fit, have a family and a successful business while maintaining a clear body, mind, spirit and energy? Today we have Theresa Depasquale the CEO …
 
What are my thoughts on the hyaluron pen? What about nu-face or other at home hair removal devices? What's safe to do at-home and what MUST be done in-clinic? What is the best thing to do at home to promote your skin's natural collagen and skin regeneration processes! BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: …
 
What is the best diet for clear skin? What is the best way to increase collagen? What is the best collagen for our skin? Which antioxidants pack the biggest punch for clearer skin and prevent accelerated aging? What foods should we avoid for things like acne, melasma, hyperpigmentation and photosensitivity? Learn with health and fitness ICON and Ha…
 
What's happening this week on the show? On May 20 at 10:15am we are LIVE with the Mega Babe, Mom and CEO Theresa Depasquale on AM/PM routines for successful women, and May 20 at 1:30pm we are LIVE with Celebrity Hall of Famer and NYT Best Selling Author JJ Virgin on Skin and Beauty Nutrition! We will be LIVE on the @rachelvargaofficial Facebook Pag…
 
Let's learn about peptides for the skin and body. Does melanotan work? What are the current safety practices of the peptide industry? How can we take them? What does aging well mean to you? How would you define health optimization? What attracted you to peptide therapy, and how has it helped your patients? Learn more about Nikkiel LeFebre MSN, FNP-…
 
What is the future of peptides in skin care and anti-aging? Why are anti-aging and medicine treatments more similar than we think? Why are energy and balanced biofields so important for anti-aging? What holistic therapies can we apply to replace surgical procedures or chemicals? Learn more about Caspar Szulc at https://innovativemedicine.com Purcha…
 
What did Katie and Rachel enjoy learning about during the Virtual Biohacking Conference? What would we like to investigate further? ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at info@beautyandthebiohacker.com ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Speciali…
 
How can we be our most radiant selves? What can we do at this time to look for the beauty around us! Learn more about today's guest Angela Sumner at https://angelasumner.com Check out some of the products mentioned in this video at https://RachelVarga.ca/store or receive customized guidance with Rachel Varga at https://RachelVarga.ca and book your …
 
Why are fats so important for beautiful skin? What are the best fats to eat for skin health? How can we optimize our diet for better skin and vibrancy? Learn more about Justine Stenger for nutrition optimization at https://justinestenger.ca Check out some of the products mentioned in this video at https://RachelVarga.ca/store or receive customized …
 
What are my TOP sunscreen picks for acne prone skin and also sunscreen for anti-aging? What is in my purse/pocket everywhere I go? What do I do to get my skin and body skin looking ridiculously young? Check out some of the products mentioned in this video at https://RachelVarga.ca/store or receive customized guidance with Rachel Varga at https://Ra…
 
What are some of my top product picks for healing acne on the face and body? What are some of my tips to get your skin on your body on point for summer! How to wash our face if you are acne prone? What are some of my favourite acne products and treatments for the face and body? Check out some of the products mentioned in this video at https://Rache…
 
How can we age in a "clean way" and combine modern technologies with Melanie Avalon! Learn more about Melanie here: melanieavalon.com/cleanbeautyfbgroup Melanie Avalon is a SAG-AFTRA actress (https://www.imdb.com/name/nm4343044/), author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine" (W.W. Nor…
 
Learn with us today on hormone balancing with Dr. Melissa Vandermissen and what at can do to care for ourselves from the inside out! Work with Dr. Melissa Vandermissen DC CFMP at thedrmelissa.com Work with Rachel Varga One on One at https://rachelvarga.ca/ Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Yo…
 
Want to know our tips for fact checking to help keep you on the straight and narrow and what we use to weed out the gimmicks and dangers from what might actually help us? This episode is for anyone looking for tips on how to find the best products and treatments backed by third party independent lab testing. This is a bonus episode with The Beauty …
 
How to's for having fun by increasing your listeners interaction and engagement. What steps can we take to make sure the best of us show's up? What technology/equipment do you recommend to make sure you look great on camera? What are the mistakes you continue to see individuals make communicating virtually? Learn more about Stacey Hanke here: https…
 
What do you need to know about skin care, dermal rolling, promoting collagen and most importantly optimizing your at-home and in-clinic routines! Get the customized skin and rejuvenation guidance you're looking for! Check out some of the products mentioned in this video at https://RachelVarga.ca/store​ or get some customized guidance at https://Rac…
 
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