Best Radiomd Health Podcasts (2024)

1
Change Your Habits to Become 1% Better Each Day

3h ago

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Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to…

1
The 9 Pillars of Resilience and Success

3d ago

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Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link t…

1
Greatness and The Habits of The Best

5d ago

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We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs i…

1
For Fun and Fellowship, Have a Ball…a Bowling Ball

17d ago

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Pamela Jones' Journey Through Bowling's Fun and Fellowship.By HER

1
EP 1,203 - News of the Week

6d ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Healthy protein intake amounts Syphilis increase this year - what you need to know and why it's happening Heart failure updates PLUS so much more...By YOU: The Owner's Manual

1
EP 1,203B - THE GENIUS OF EMPATHY: Practical Skills to heal your Sensitive Self, Your Relationships and the World

7d ago

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The Source: Judith Orloff, MD, is author of the new book, The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World with Foreword by the Dalai Lama (Sounds True, April 9, 2024). Dr. Orloff is a member of the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author. She’s a leading voice …

1
What Women Need to Know about their Men’s Health

24d ago

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Essential Insights for Women about Men's Health.By HER

1
“Ruby’s Choice” feature film starring Jane Seymour

21d ago

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Jane Seymour, known for her iconic roles in "Doctor Quinn Medicine Woman" and "Somewhere in Time," talks about her latest film, "Ruby's Choice." The film delves into dementia's profound impact on individuals and families. Seymour shares her personal insights on portraying Ruby, emphasizing the importance of compassion and connection. The episode al…

1
EP 1,202 - News of the Week

22d ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Alarming rise of alcohol and nicotine youth Women trying to get pregnant and vaccine updates Warning against raw milk PLUS so much more...By YOU: The Owner's Manual

1
EP 1,202B - How Changes in Cannabis Research May Change our Understanding of its Impact on Medical Research Doing Notes Now

14d ago

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Marijuana and medical research: what may happen in medical research if marijuana is rescheduled, and why our understanding of marijuana's impact is now limited. The Biden administration recently proposed reclassifying marijuana from a Schedule I controlled substance to a Schedule III controlled substance, a change that acknowledges the medical bene…

1
Feel Like You’re Languishing? Here’s What to Do.

1M ago

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Tips on Avoiding Languishing with Dr. Corey Keyes.By HER

1
Depression – A look at the next generation of promising research, better understanding, and new treatments

27d ago

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Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help. Research notes Depression represents a dysregulation of the brain’s stress response system that w…

1
EP 1,201B - Health Benefits of Pickleball

21d ago

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Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis cham…

1
EP 1,201 - News of the Weeks

1M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Probiotics and vitamin D supplementation are tied to benefits in mental illness Arthritis can often follow ACL repairs and how to manage Americans short on sleep PLUS so much more...By YOU: The Owner's Manual

1
The Inside Story of Your Belly

1M ago

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Role of the Gut Microbiome.By HER

1
Getting Kids to WANT TO Eat Healthier Food

29d ago

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As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealth…

1
EP 1,200 - News of the Week

28d ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Gene associated diseases vs lifestyle and how much you can control Benefits of aromatherapy Stress management and nutrition and what to avoid PLUS so much more...By YOU: The Owner's Manual

1
EP 1,200B - Allergy Costs to Americans $13 Billion-230% more than in 2000 New Report - What does this mean to families?

28d ago

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When treating allergies, your wallet may drain faster than your sinuses. According to the latest ValuePenguin study, 31.8% of American adults have allergies — whether seasonal, food or eczema. And spending on allergic reactions rose 230% between 2000 and 2021. In addition to exploring our findings, stick around to learn how you can utilize your hea…

1
Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better

1M ago

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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health probl…

1
Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself

1M ago

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Scientific Tips on Boosting Motivation in Ourselves and Others.By HER

1
EP 1,199 - News of the Week

1M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Less TV lowers risk for stroke Stress levels found via hair DNA samples PLUS so much more...By YOU: The Owner's Manual

1
EP 1,199B - Immune Cells Identified as Key Player in Brain Health: New Discoveries for Alzheimers and other lipid rich tissue related diseases

1M ago

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Dr. Edoardo Marcora, Ph.D, is here today to discuss Immune Cells Identified as Key Player in Brain Health: New Discoveries for Alzheimers and other lipid rich tissue related diseases.By YOU: The Owner's Manual

1
Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year

2M ago

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Tips on Optimizing Mental Health During this Election Year.By HER

1
Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be

2M ago

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Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place. A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles? Jack Canfield has spent decades helping people go from where they are to where they want to be.…

1
EP 1,198 - News of the Week

2M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Latest updates on kidney disease Recent Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...By YOU: The Owner's Manual

1
EP 1,198B - LIFE IN FIVE SENSES: How Exploring the Senses Got Me Out Of My Head and Into the World

2M ago

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Gretchen Rubin is the bestselling author of The Happiness Project and other books, co-host of the hit podcast Happier, and one of our most influential observers of happiness and human nature writing today. In LIFE IN FIVE SENSES, Rubin explores how fully plugging into her senses personally helped her experience her own life in a more fulfilling way…

1
Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

2M ago

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Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oil…

1
Women and Friendship in the 21st Century

2M ago

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Evaluating Women Friendships in the 21st Century.By HER

1
"Ask the Doctor" with Dr. David Friedman

2M ago

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Tune in for the answer to these questions from listeners: This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share? Nancy Meadows - Schaumburg, IL I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter? Eileen Mitchells - Va…

1
Strong Mind, Strong Body

2M ago

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Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".By HER

1
Exercise and Cancer: Here’s What Science Shows

3M ago

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The Relationship Between Exercise and Cancer in Science.By HER

1
EP 1,196 - News of the Week

3M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. COVID affects, long term and short Latest Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...By YOU: The Owner's Manual

1
EP 1,196B - VULNERABLE MINDS: The Harm of Childhood Trauma and the Hope of Resilience

3M ago

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Vulnerable Minds: The Harm of Trauma and the Hope of Resilience (Penguin Random House / Avery; 3/12/24) by neurobiologist and educator Marc Hauser, PhD shows the importance of these dimensions, shows how they generate signatures of trauma, and provides a road map for treatment that emphasizes the idea of a toolkit of options. This book offers a hop…

1
Women Need Recovery: Here’s Why

3M ago

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The Significance of Recovery to Women's Exercise.By HER

1
The End of Craving: Recovering the Lost Art of Eating Well

3M ago

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Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes tha…

1
Strong for Life: Here's How

3M ago

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Tips and Tricks on Maintaining Strength.By HER

1
EP 1,194B - Age-Related Macular Degeneration (AMD)

3M ago

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“AMD is one of the leading causes of vision loss and blindness,” says Dr. Andrea Zimmerman, Low Vision Specialist at Lighthouse Guild. “If you are over 60, you are at risk for AMD, which is why even if you have no symptoms, you should get an eye exam once a year,” In addition to age, other risk factors for AMD include: a history of smoking, genetic…

1
The Miracle Morning

3M ago

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Hal Elrod, the author of "The Miracle Morning," shares his journey of surviving a near-fatal car accident and battling cancer, which led him to develop a transformative morning routine. The routine, encapsulated in the SAVERS acronym, includes Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Elrod emphasizes the importance of …

1
EP 1,193B - THE POWER FOODS DIET: The Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss

3M ago

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The New Approach to Health: Using Power Foods to Cause Rapid, Permanent Weight Loss Scientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the foods you love, the Power Foods approach encourages you to add specific foods that cause weight loss. Powe…

1
Colon Cancer Screening and Treatment

3M ago

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Colon cancer ranks as the second most frequently diagnosed cancer among patients. Over the years, colonoscopies have reduced the overall incidence of colon cancer and rectal cancer. In this episode, Dr. Khalili discusses trends, screening guidelines, preventative measures, and treatments for colorectal cancers.…

1
Here’s How Women can Increase Healthspan, Brainspan, and Lifespan

3M ago

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Tips on Optimizing Women's Health and Longevity.By HER

1
Steps to Boosting Immunity Naturally

3M ago

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One of the biggest concerns of the last year is how to have a stronger immune system. Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdo…

1
EP 1,188B - ALL IN HER HEAD: The Truth and Lies Early Medicine Taught us About Women’s Bodies and Why It Matters Today

4M ago

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Much of what we know about women’s bodies and health has come from men. Their points of view have helped shape the way we feel about our bodies—and the kind of medical attention we receive. Our “normal” bodily functions—as well as our pain, pleasure, strength, and intellectual capacity—have been based on an overwhelmingly male narrative uninformed …

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EP 1,192B - FIGHT HEART DISEASE LIKE CANCER

4M ago

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Dr. McConnell, through his work with the American Heart Association and the National Fitness Foundation, highlights the many ways our society can reduce heart disease for all. Fight Heart Disease Like Cancer covers, among other topics: • simple and powerful therapies to reverse heart disease and prevent heart attacks and strokes • digital health te…

1
EP 1,188 - News of the Week

4M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Achieving diabetes remission and the benefits for overall health Latest Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...By YOU: The Owner's Manual

1
CBD Use in Sports and Health & Fitness

4M ago

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Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives. Matt Lombardi…

1
Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom

3M ago

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Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.By HER

1
EP 1,187B - RETHINKING DIABETES: What Science Reveals about Diet, Insulin, and Successful Treatments

4M ago

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As far back as the sixth century B.C., physicians have looked to treat diabetes through diet. Today, it is estimated that over 30 million Americans have been diagnosed with this chronic disease and up to 9 million suffer undiagnosed. In RETHINKING DIABETES: What Science Reveals About Diet, Insulin, and Successful Treatments (Knopf, Nonfiction; Janu…

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EP 1,191B - WHY WE REMEMBER: Unlocking Memory’s Power to Hold on to What Matters

4M ago

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A new understanding of memory is emerging from the latest scientific research. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, Ranganath reveals the surprising ways our bra…

1
EP 1,187 - News of the Week

4M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Updates on prostate health High stress ups your cardio-metabolic risks Weight loss and diabetes and the lowered risk of heart disease PLUS so much more...By YOU: The Owner's Manual

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