Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.
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In our final episode, we play the song "When It Falls Apart" by Zach Winters in its entirety. Check out Zach's new album "Shade of Indigo" on Spotify.By raftonward
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In this episode we read and reflect on the poem "Traveling Through the Dark" by William Stafford and provide a guided meditation that invites you to reflect on grief. Thanks to Zach Winters for providing music.By raftonward
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In this episode we read and reflect on the poem "This One is Mine" by Hafiz and provide a guided meditation that invites you to imagine a conversation between two parts of yourself. Thanks to Zach Winters (zachwinters.com) for providing music.By raftonward
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In this episode we read and reflect on a poem by Antonio Machado called "The Wind One Brilliant Day" and provide a guided meditation that will appeal to our sense of smell. Thanks to Zach Winters for providing music.By raftonward
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In this episode we read and reflect on a poem by Wislawa Szymborska called "Under One Small Star" and provide a guided meditation in the tonglen style. Thanks to Zach Winters for providing music.By raftonward
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In this episode we read and reflect on a poem by Derek Walcott called "Love After Love" and provide a guided meditation over a meal. Thanks to Zach Winters for providing music.By raftonward
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In this episode we reflect on why poetry is useful in difficult times. Thanks to Zach Winters for providing music.By raftonward
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Still traveling this week, so instead our usual format, Hanna shares a song from her former band, Mr. Moccasin, called "Ah Well."By raftonward
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We're taking the week off for travel, but leaving you with an original poem and the song "Signs Are Down" by Zach Winters. Thanks for listening!By raftonward
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In this episode we read and reflect on the poem "Faith" by Czesław Miłosz and provide a guided meditation for post-traumatic growth. Thanks to Zach Winters (zachwinters.com) for providing music.By raftonward
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In this episode we read and reflect on the poem "Shadows" by D.H. Lawrence and provide a box breathing exercise. Thanks to Zach Winters (zachwinters.com) for providing music.By raftonward
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In this episode we read and reflect on Maggie Smith's poem "Good Bones" and provide a guided meditation that invites you to visualize your life as a house. Thanks to Zach Winters for providing music (zachwinters.com).By raftonward
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In this episode we read and reflect on the poem "I Wrung My Hands" by Anna Akhmatova and provide a visualization exercise. Thanks to Zach Winters (zachwinters.com) for providing music.By raftonward
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In this episode we read and reflect on a poem by the Polish poet Wislawa Szymborska called "Miracle Fair" and provide a guided body scan meditation. Special thanks to Zach Winters (zachwinters.com) for providing music.By raftonward
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In this episode we read and reflect on a poem by the Palestinian poet Taha Muhammed Ali called "Revenge," and provide a guided meditation, inspired by the Buddhist practice of metta, that invites you to impart loving kindness into the world. Special thanks to Zach Winters for providing music.By raftonward
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This episode contains a reflection on the various meanings of the word "raft" as well as a breathing and visualization exercise (meditation starts at 2:59).By raftonward
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Raft is a series of guided meditations, literary reflections, and meditative music for anyone struggling through a break-up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.By raftonward
…
continue reading