"Life Changes, Friends Don't." -Entourage Just us joking, learning, laughing, teaching and checking in on each other about the lives we are living in this amazing experience. Welcome to the family.
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Dene and Nick Vespe are biological brothers and forever fans who passionately discuss the Los Angeles Rams. The show is packed with game highlights, celebrity guests, impactful stats, media reactions, player sound bites, and much more. We make our way around the league, too. If you're not a fan of the Rams, that's okay. There's something for everyone in #RBTP.
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A podcast that covers sports, hip hop and tech news, featuring exclusive guests from the world of sports and entertainment!
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A podcast dedicated to the most successful club on the South Coast, Portsmouth FC. Run by a group of mates from PompeyNewsNow with a passion for Pompey and messy away days. Listen weekly for new episodes! Subscribe/Follow - Help grow the podcast free and never miss an episode. Enjoy the podcast? Let us know on Apple Podcasts by leaving a quick review and a 5⭐️ rating. We appreciate your support it really helps. Twitter - @PO4cast @PompeyNewsNow. Website - www.pompeynewsnow.com
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1
Top-5 Rams Preseason STORYLINES: Stafford's Hamstring? AD99 at Practice? Stetson's Replacement?
29:21
29:21
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Discussing the latest TOP storylines of the Rams' preseason thus far: Stafford's hamstring injury (and the other injuries on both sides of the ball), Aaron Donald hanging out with the Rams during their joint practice with the Cowboys, Stetson Bennett's potential replacement (knowing Jimmy G will be out for the first 2 weeks of the preseason), Rams …
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1
A point at Leeds! What do Pompey need to Complete the Squad?
1:26:50
1:26:50
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After a great point away at Leeds, the first Championship home game is approaching as Luton travel to Fratton. Hugh, Andy and Freddie break down the Leeds game and how Pompey was able to come away with a point despite a depleted squad. We also touch on the Millwall game and what that showed us about the players who started. The lads then answer you…
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Petros on CFB, Lincoln Riley, Deshaun Foster with Media, Tom Brady as a Broadcaster & More
43:50
43:50
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43:50
The FnA Podcast with Kevin Figgers and Adam Auslund + Brie Brie as Petros Papadakis joins the show to talk about the faliures of USC and Lincoln Riley, how the PAC-12 teams will fare this season, how Deshaun Foster froze up at media day, what Tom Brady will be as a broadcaster and more + Adam got a private tour at Intuit Dome.…
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Rams Cowboys Preseason Game Recap: Jordan Whittington, Tyler Davis Shine, Defense Impressed & More
29:21
29:21
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Recapping the first preseason game of the season: and man, did guys like Jordan Whittington and Tyler Davis really stand out. Stetson Bennett was definitely shaky but considering his leave of absence from all football activity, we tried to cut him a break and are still hoping he continues to impress. Additionally, we covered other standouts from th…
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The Championship season is finally here so it’s time for us to kick off our seventh season.Hugh, Andy and Freddie are back for the season with this extended episode.The lads finish reviewing the new signings including Matt Richie and then look towards Leeds. Freddie also sits down with the incredible Petar Petrov (@PPetrov_FR) to discuss Jacob Farr…
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Rams Joint Practice & Camp News: Is Puka OK? Offensive Line Reinforcements? Defense FAST & HEALTHY?
30:14
30:14
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The Rams have dealt with a handful of injuries thus far (specifically, to the offensive line and one of the faces of their franchise: Puka Nacua), but that doesn't mean they're not staying proactive in how they're addressing depth and how they're going to deploy specific personnel groups this upcoming season. They've signed Conor McDermott and a fe…
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Rams Training Camp News & Notes: First Week Recap
24:52
24:52
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The Rams kicked off training camp on the 23rd of July, which means they’ve already gone through 3 full practices, have a de-load day today (today) and then they’re planning to turn it back up for Saturday’s practice. McVay mentioned that ALL players reported on-time and were accounted for on day 1, which was a really good sign to kick us off. But, …
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NFC WEST PREVIEW for the 2024-2025 Season: Rams to win the division?
32:56
32:56
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Full NFC West preview: digging through the changes year-over-year across each of the teams (Rams, 49ers, Seahawks, Cardinals), looking at their historical records in the regular season and the playoffs (going back to 2017, when Sean McVay took over as the Rams' head coach), predicting where each team will finish the 2024-2025 season and everything …
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Rams NEW LOOK 2024 Defense under Chris Shula: What's Going to Change? What Will Be the Same?
26:49
26:49
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The Rams’ defense is a pretty big question mark going into 2024. Aaron Donald is retired. Raheem Morris is the head coach of the Falcons. Eric Henderson is at USC and is no longer coaching the defensive line. Giff Smith is now coaching the defensive line after spending two seasons with the Chargers as their outside linebackers coach (similar to Bra…
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Rams Training Camp News: Offensive Line Injuries? Defense Stepping Up Already? Stafford's New Deal?
29:03
29:03
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The Rams are roughly 10 days into training camp and there have been a significant amount of injuries thus far - especially to the offensive line and secondary: two position groups they invested the most in this offseason. How concerning is it with the season about to begin in 6 weeks? How much of it can be attributed to a young, fast defense who's …
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Are the Dodgers Gonna Be Okay After These Moves & Brie Brie in the Dating Struggles Again
43:54
43:54
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The FnA Podcast with Kevin Figgers, Adam Auslund & Brie Brie. The Dodgers seemed to make the right moves at the deadline, but will it matter? Who's the A-hole with Brie Brie on another dating fail.By AM 570 LA Sports (KLAC-AM)
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We are back and it’s time to look at all of Pompey’s signings so far. Hugh, Andy and Freddie kick off the podcast by discussing how our predictions from last season faired. Andy then had to jump off to carry on his adventure and Hugh and Freddie took a closer look at Pompey’s new signing. 3:35 - Looking at last season's predictions12:40 - Contract …
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1
NBA Roundtable with Full Squad with a Heated PG debate, Bronny Talk, Lakers, Kawhi & More
1:04:45
1:04:45
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The FnA Podcast with the NBA Roundtable with Kevin, Adam, Bob, Eric and Brie Brie on Paul George leaving the Clippers with hot debate between Bob and Adam, then Kawhi injury update, Bronny summer league and much more.By AM 570 LA Sports (KLAC-AM)
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1
NBA Roundtable with Bob and Eric on Jerry West, Lakers Coaching Search, Mavs/Boston, Clipped
1:04:16
1:04:16
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1:04:16
FnA Podcast with Kevin Figgers and Adam Auslund with Bob Schmidt and Eric Sklar with the NBA Roundtable on the NBA Finals, Lakers coaching search and the passing of Jerry West.By AM 570 LA Sports (KLAC-AM)
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1
NBA Roundtable on Donovan Mitchell, Lakers Coaching jobs, Jokic MVP...
54:04
54:04
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54:04
FnA Podcast with Kevin Figgers and Adam Auslund + Brie Brie. Bob Schmidt and Erik Sklar join the show to talk NBA playoffs, Spida sweepstakes, Lakers coaching vacancy, Bronny, make the case and more.By AM 570 LA Sports (KLAC-AM)
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Rams Day 3 Picks: Brennan Jackson, Tyler Davis, Joshua Karty & more join the squad! Plus, UDFA's!
35:19
35:19
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Rams Day 3 picks are in and the UDFA class is signed. The 2024 Draft is a wrap, and the Rams seemed to have carried over some of the same methodologies from 2022 that propelled them to a 10-win season in 2023. But now, with a 1st round pick in Jared Verse, pairing him with his brother in Braden Fiske and truly bolstering up the defense from top-to-…
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Rams Day 2 Picks: BRADEN FISKE, BLAKE CORUM & KAMREN KINCHENS join the Los Angeles Rams!
34:25
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Day 2 has come and gone, and the Rams added more talent to their front-7 in Braden Fiske (Mob Squad 2.0?), running back Blake Corum from Michigan (all he does is score touchdowns) and Kamren Kinchens from Miami, who we believe to be the steal of the entire draft. There's not much to be upset about if you're a Rams fan. Tons of logic behind each of …
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Rams Day 1 Pick: JARED VERSE 19TH OVERALL! Full Reaction & Deep Dive on the Rams' new pass rusher
28:36
28:36
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After 8 long years, the Rams sat comfortably and drafted a pass rusher from Florida State at #19 overall. Jared Verse is an incredible edge prospect who is going to start immediately for the Los Angeles Rams, opposite of Byron Young who will be entering his 2nd year. The Rams continue to build out their young core and made a ton of Rams fans happy …
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1
Can Pompey Spoil Lincoln’s Play-off Push?
1:01:44
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Will Pompey be the villain at Sincil Bank on Saturday? Hugh and Andy chat about the party atmosphere around the club even in a 2-1 defeat vs Wigan. 28:55 - Gary from The Stacey West (@Staceywestblog) joins the show to preview a game with massive play-off implications in this game and across the league. The lads also touch on the play-off race and w…
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1
Jonas Knox on the NFL Draft, Bears, Chargers, Rams & More+FnNBA
43:06
43:06
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The FnA Podcast with Kevin Figgers and Adam Auslund AND Brie Brie. Jonas Knox from Fox Sports Radio joins the show to preview the NFL Draft, talk about the Bears, Chargers possibilities, Rams, Reggie Bush getting his Heisman Back and more + some FnNBA on the Clippers losing to the Mavs and the Lakers on the refs!…
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1
Rams 2024 Final Draft Predictions: Reading through the Odds, Tea Leaves & much more
27:20
27:20
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The 2024 NFL Draft is quickly approaching, and there's news coming out every day on players' projected draft slots, potential trades, and who fans want their favorite team to draft at the top. In reading through all of the odds, the tea leaves (meetings with players, previous Rams draft trends), and all of the great content that insiders across the…
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David Vassegh on Dodgers Struggles, Ohatani RISP & More + NBA Playoffs on Lakers/Clippers
45:30
45:30
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The FnA Podcast with Kevin Figgers and Adam Auslund + Brie Brie. David Vassegh on the state of the Dodgers issues, Ohtani as a teammate and pressing with runners on and more. Plus, NBA playoff talk on the Clippers and Lakers.By AM 570 LA Sports (KLAC-AM)
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Pompey are the 2023/24 Champions of League One! Hugh, Andy, Freddie and Jack unite for a post-celebrations podcast special. The lads discuss everything that happened in the day, evening and night…Get a beer in and wrap your ears around the below 👇 This episode includes:- Barnsley review and 90-second hit with Andy from @RedAllOver - Post-match cele…
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Rams build COMMITTEE of pass rushers in our latest 2024 Mock Draft, while still addressing Offense!
31:15
31:15
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The Rams have kicked off their offseason program as of today, and the 2024 NFL Draft is just 10 days away! We looked at two specific factors when finalizing our 2024 draft selections: the direct message we received from Rams COO Kevin Demoff, and the recent comments from Vice President Tony Pastoors on how to re-build his defensive line. Instead of…
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1
NBA RoundTable with THE Duke on Lakers Play-in, Ham, Clippers, MVP & More
39:58
39:58
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The FnA Podcast with Kevin Figgers and Adam Auslund.Eric Sklar Joins the NBA Roundtable to talk about the Lakers failures this season, Clipper/Mavs and more...By AM 570 LA Sports (KLAC-AM)
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IF Pompey can win away at Bolton, we will be promoted and win the title this Saturday…Hugh, Andy and Freddie jump on the mic this week with a massive four days of football coming up. The lads review the Shrewsbury game before turning their attention to previewing both the Bolton and Barnsley game. This episode includes:08:00 - Shrewsbury review31:5…
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Rams TRADE UP to 7th overall in our latest 2024 Mock Draft... and still address the Defense!
35:59
35:59
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The Rams have traded up to #7 in our latest mock draft, thanks to a direct message received by someone pretty close to the organization. By no means is this definitive, but certainly sparks the idea of what it could mean and how much it would cost for the Rams to make the jump from 19th overall to 7th overall. After taking a player we loved (and ma…
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1
Pompey Sit Down the Chairboys and Lock Horns with the Rams
1:16:17
1:16:17
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Andy, Freddie and Jack Hancock jump on the mic this week to talk about an action-packed weekend of football.This episode includes:- Review the 3-1 win at Wycombe Wanderers.- Compliment Freddie’s bone mineral density.- Discuss some famous Nigels.- Review the 2-2 top of the table clash against Derby County. - Mention Kumbaya, sandwiches, Bonorong Wil…
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BIG GAME PREVIEW: Can Pompey Dominate Derby?
21:37
21:37
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Andy jumps on the mic with Chris from the Rams Review to preview the top of the table clash on Tuesday. Rams Review: @ramsreview1 Chris: @DCFC_CMH💙 Please help support the podcast ⬇️🤝 https://www.buymeacoffee.com/PO4cast@PO4cast 📧 PO4cast@gmail.comBy PompeyNewsNow
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1
Eric Stephen on Ohtani Investigation, Best lineup Ever, Mookie, Bobby & More + FnNBA
46:39
46:39
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The FnA Podcast with Kevin Figgers and Adam Auslund + Brie Brie. Eric Stephen joins the show to layout the case for and against Ohtani and what the outcome could be, if the Dodgers are the best lineup in the modern era, pitching, Mookie moving around on defense, Bobby Miller and more. Plus some FnNBA on the Clippers and Lakers and sex bots.…
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Rams 2024 Mock Draft: All 11 Mock Draft Selections Previewed!
34:27
34:27
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The Rams are in the process of getting through league meetings and are starting to get ready for the NFL Draft, which is now only one month away. We went through a specific mock scenario that didn't allow any trades and featured 11 players that we feel would be (for the majority) immediately impactful for the Rams in 2024.…
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It’s advantage Pompey as Derby slips up away at Northampton. Hugh, Andy and Freddie discuss how the squad is shaping up after the international break. 21:30 - George from The Wycombe Way (@theWycombeWay) joins the podcast to preview the start of a massive Easter Weekend of fixtures.Finally, the lads have a look at the chasing packs' fixtures and gi…
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Rams sign Kam Curl, Jimmy G, looking at Tre'Davious White with Aaron Donald retiring PLUS more FA news
24:43
24:43
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The Rams are now looking at life without Aaron Donald. They've signed a few great players to add to their secondary in Darious Williams and Kam "the Ram" Curl and they're hosting Tre'Davious White (former all-pro CB for the Bills) as of yesterday. They're doing some great things to add some recognizable stars to the back-end of their defense, but t…
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Pompey Move Closer in the Championship Chase
1:11:13
1:11:13
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A massive win against Peterborough has put Pompey nine points ahead of Derby in second. 3:46 - Hugh Andy and Freddie discuss Pompey’s win vs Peterborough. 26:10 - Guess the xG29:22 - Match worn shirt giveaway competition 32:28 - Academy update. How can the club improve the academy setup? Pompey’s improved scouting system. 47:15 - 🤔 LISTENER QUESTIO…
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Aaron Donald RETIRES, ends his 10-year NFL Career with the Los Angeles Rams
20:27
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The greatest defensive player of all-time has decided to retire after 10 seasons. In this episode, we pay tribute to Aaron Donald, who played 10 incredible seasons in St. Louis and Los Angeles and won a Super Bowl with the Rams back in 2021. He’s an incredible player - perhaps the very best we’ve ever seen and ever will see, so we decided to proper…
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NBA Roundtable with The Duke on AD vs. Sabonis, Ham, DLO + NFL on AD retiring, Allen Traded
53:18
53:18
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The FnA Podcast with Kevin Figgers and Adam Auslund + Brie as the boyz host an NBA Rountable with the Duke of sports who has to face the music on his Anthony Davis love after Sabonis improved to 10-0 against him, plus what's up with Ham rotations still, DLO vs. Ham and more. NFL News on AD retiring and Keenan Allen traded.…
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Rams sign Darious Williams, tender Michael Hoecht + MORE on the way?
21:47
21:47
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The Rams have been a bit more quiet over the last 48 or so hours, with the exception of signing Darious Williams to a 3-year deal, and tendering Michael Hoecht. Outside of that, the Rams have watched a handful of top-tier EDGE rushers sign massive deals, while they're sitting comfortably and are waiting for the market to continue shaking out. There…
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Rams SIGN Jonah Jackson, Colby Parkinson on DAY 1 of NFL Free Agency
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22:51
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The Rams have made some pretty significant moves over the past few days, and particularly TODAY in signing Jonah Jackson and Colby Parkinson. Prior to this, the Rams re-signed Kevin Dotson and Demarcus Robinson and have tendered Alaric Jackson and Ronnie Rivers. It's a strong indication that the Rams are already off and running on their 2024 plan, …
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NBA RoundTable with Bob Schmidt on MVP Race, Lakers Playoff Hopes, AD vs. Sabonis, Celtics & More
47:15
47:15
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The FnA Podcast with Kevin Figgers and Adam Auslund. Bob Schmidt joins from the Fear the Fro Pod to talk about the Nuggets Celtics game, Lakers playoff chances, AD inconsistency, MVP conversation, ANT, Clippers and more!By AM 570 LA Sports (KLAC-AM)
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Another week another win as Christian Saydee winner keeps up the pressure on the chasing pack. 5:55 - Hugh Andy and Freddie discuss Pompey’s win vs Oxford driven on by the Fratton Faithful. 24:05 - Guess the xG25:56 - Mousinho utilising the press is a change of approach to closing out the last Oxford game.29:15 - Injury updates and the newsThe lads…
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Rams Top Targets for the 2024 NFL Draft (Part 2): Are the Rams TRADING UP?!
36:24
36:24
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The Rams have been in the news recently: not because they famously didn't attend the "workout portion" of the combine again. But because they recently tried to add Mike Evans before the Buccaneers locked him up for 2 more years, AND they met with Rome Odunze, WR out of Washington who is a guaranteed lock to go within the top-12. It suggests that so…
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Eric Stephen on the Dodgers, Ohtani, Yamamoto + Clippers/Lakers and Brie Almost Died
56:17
56:17
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56:17
The FnA Podcast with Kevin Figgers and Adam Auslund + Brie Brie and Eric Stephen joined the show to preview the Dodgers season, Ohtani, Yamamoto, Glasnow and more. Plus NBA talk on the Clippers Lakers and Brie Brie has a horror story date.By AM 570 LA Sports (KLAC-AM)
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Promotion rivals Derby and Bolton suffer back-to-back defeats as Pompey are held at The Valley. Hugh and Freddie discuss Pompey’s goalless draw away at Charlton and whether it’s one point gained or two points lost. The lads then dive into Bolton, Derby and Barnsley and where each squad is at the moment. Hugh and Freddie answer your questions - 🤔 Ho…
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Rams Prepare for 2024 Free Agency, Hire Sean Desai, Salary Cap Increase & More
27:37
27:37
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The Rams have kicked off the 2024 offseason by cutting Brian Allen, and re-signing Demarcus Robinson to a 1-year, $5MM deal. Sean McVay also discussed working out a deal with Coleman Shelton and his representation in a recent press conference, as well as the future of Joe Noteboom. While this was all happening, the NFL broke news that the salary ca…
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Rams CUT Brian Allen, Hire 8 New Staff Members for the 2024 Season
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27:14
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27:14
The Rams made a final decision on Brian Allen and released him from the team while saving a total of $4.9MM towards their 2024 salary cap. They took on some dead money, but it’s definitely the first domino to fall for what’s set up to be mayhem once free agency officially begins. They’ve also finalized their coaching staff with a total of 8 new hir…
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Pompey make it four wins in a row beating Reading 4-1 and prepare to take on bogey team Charlton at the valley. Can the blues make it five? Hugh, Andy and Freddie discuss Pompey’s ruthless finishing vs Reading and how the midfield duo of Pack and Moxon looks to be taking shape. (6:05) - Matt from @ElmParkRoyals gives us a quick hit on his view on t…
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Rams Hire New Coaches to Staff + More NFL Draft Prospects Previewed
32:16
32:16
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32:16
The Rams have officially hired three new coaches to their staff in Giff Smith (defensive line coach/run game coordinator), John Streicher (coordinator of football strategy) and Chili Davis (special teams assistant). All of which will serve a significant purpose as Sean McVay has to re-build his staff for the 100th time. Additionally, we previewed f…
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The dynamic duo Andy Mitchelmore and Freddie Webb go over Pompey's wins against Carlisle United and Cambridge United, the latest injury news, Pompey Women and chat to Matt from the @ElmParkRoyals podcast to preview Saturday's crunch match against Reading. 💙 Please help support the podcast ⬇️🤝 https://www.buymeacoffee.com/PO4cast@PO4cast 📧 PO4cast@g…
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Jovan Buha on the Lakers, LeBron's Future, Spencer, All-Star Game and More+ Who's the A-hole
1:05:04
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The FnA Podcast podcast with Kevin Figgers and Adam Auslund + Brie Brie. Jovan Buha joins the show to give a complete update on the Lakers, the Lebron Warriors rumor, what he does this summer, if they can get to the WCF again. In "Who's the A-hole" Brie Brie has a new dating story.By AM 570 LA Sports (KLAC-AM)
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January Signings Sets HMS Promotion Back On Course - xTRA
52:55
52:55
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Pompey are back to winning ways following a January slump but is dealing with three more season-ending injuries. Freddie, Joth and Jack discuss the transfer window and the latest signings in more detail, how the defence and midfield set up and play after the latest injuries, the Christmas blip and if Pompey can bounce back and achieve promotion.💙 P…
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