What were you up to in 2004? I take you through my life and journals 17 years ago when I was 19 years old, freshman in college, just got a cell phone, trying to figure out what to study, who to date, and how to balance it all. We focus on reflecting on my journal through the lens of recognizing growth. Surprisingly, some of the same goals I had the…

Everyone talks about how beneficial journaling is and I will explain how it has transformed my life starting 21 years ago filling over 20 journals. I'll read one of my journal entries from 2015 and give you some tips on how to reflect on your past journals. This will kick off a series of podcasts on sharing my journals from 2000 until now to share …

As we wind down this year, let's take a moment to appreciate the vessel that is our body for providing us life, so we can find our soul purpose and affect positive change on this earth. As part of a self-development program (The Connected Womxn by Morgan Northway), I wrote a letter to my body and want to share it with you. Sit back, relax, and open…

I attended a mindfulness class at work and met Shanti Douglas, who immediately made a positive impact on me. She is a trainer and coach who has created a life that supports her authentic self. She provides many tips on how to take the power back during this unprecedented time of covid-19 through small, inexpensive, choices in order to put your emot…

Are you ready to be inspired today by a creative, growth minded community changer? Meet Elissa Heitzler, Owner of Vintage Harte and Full-time Mother, Daughter, Sister, Project Manager. Her sustainable hand-made earrings are featured in my three self-care kits for sale on www.rundeepcoaching.com. She tells her story of personal growth, teaching us l…

Mediators have a unique skillset of guiding people through difficult and emotional conversations with the ability of finding resolution. Today we meet Keisha Stoute, a self-made mediator and CEO of Stoute Communications in the Chicago area. She tells us her story of doors closing, and others opening to truly find her deeper calling. She gives advic…

Most of us are experiencing increased stress through this pandemic. The group cycling classes, family and friend gatherings, etc. have significantly lessened causing more isolation. I was recently interviewed on my father's radio station, WTIM, within their small business segment, discussing how to manage your stress during this pandemic. I also ta…

Meet the lovely Cici Chaney! She is a badass Health and Wellness Coach and online business owner living in Columbia with her husband. She decided to face her “shoulds” and make brave decisions to be her best self. Her story will inspire you to find your inner badass.

We often times focus on moving--running, working out--to build our muscles but we don't often build up our internal muscles. I have been teaching workshops on how to do this for some time and would love to share this powerful information with you. We'll focus on matching our beliefs with our actions, building our love for ourselves and others that …

I love leading workshops with clients, seeing their changes and shifts happen before my eyes. They have been so impactful that I wanted to share the content in podcasts! The last workshop I lead was on worthiness including partner exercises, poems, quotes, and articles to connect more deeply with ourselves. We're talking about the fact that you are…

rundeep has organically grown into a holistic personal and business coaching program that helps people find a deeper reason to live. If you feel frustrated to not reach a goal, sad from a recent breakup, grieving from a loss, I have been there and I am here for you. Let's look inward, have some tough conversations, and manage our time efficiently i…