Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee. Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly. Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a ran ...
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we dive deep into the world of tennis and what we can learn and apply to our daily lives.
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a little mix up today with the tech (classic BTD) first rule of fight club is.... so we lost the first half of this episode but i think its all worked out for the best. Enjoy 17 minutes of podcast gold.
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we close out day 2 of the 'freedom' portion of our trip to LA.we thank our episode partners:K(orean)FCModelloLA LakersStarbucks
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In this episode we meet John our Korean American Obi Wan Kenobi with a Tesla. He is the spirit guide that ushers us through an intoxicating day in LA. Special thanks to sponsors: Prohort horticulture, Tesla, Seven Jeans, Redbull and Artsu clothing.
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the morning after the day before
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the boys travel to the USA to attend a seminar. This episode covers day 1.
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after a challenging 22.5kg dumbbell carry around Manly Dam the boys sit down and discuss the good, the bad and the uncomfy.
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BONUS EPISODE: previously unreleased recording of pre show preparation.
3:34
3:34
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3:34
after last episodes microphone debacle we dived into our archives and found this sound check that may go some way to explaining why Ravi's microphone was off.
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International Damo Day and a brave new direction for BTD.
51:25
51:25
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51:25
our good mate and mentor hits the trails for his first 10km race. We explore the concept of an interview style podcast at BTD. oh and ravi's mic was switched off d'oh
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are you living up to your parents dreams for you? Thank you sponsors; Mecca. and prohort horticulture mona vale
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the things we see at 530am in manly. parents going to nippers carnival. young dad building an invoice template. new sponsor - prohort horticulture https://www.facebook.com/p/Prohort-horticultural-100066399746487/?paipv=0&eav=AfYNhPuRtH0INnUIDIB_yEFIg06HvIzjMQg5qTwrj6Mye-99vYsrbLxafMvrT_g4HGk&_rdr we also introduce the newly trademarked "urban prosp…
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We dive deep into what’s makes us really tick
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Father of teenagers: a coming of aging story.
35:52
35:52
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35:52
Dear young dads, your time will come. Enjoy the sweet life while you can
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not sure what this is all about
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we met Clive at 530am on Saturday morning. We think you'll like him
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what are the principles that are going to improve the quality of our lives in 2024.
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the before the dip guide to the summer holidays.
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Another turning point, a fork stuck in the RØDE.
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a bit of this and a bit of that but not anything you really need.
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The boys are heading off to a 50th birthday of one of their best mates but they are perplexed with the dress code "Looka nd Feel your best with a touch of sparkle". Is it possible to look and feel your best at thge same time?
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I ls a sauna a reasonable substitute for a run when training for a marathon?
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We explore the fantasy armchairs of the middle aged man and the potential conundrum of forming a strong attachment to the chair and it impactiing our ability to find suitable over 55 living arrangements.
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Ravi happened to be at the beach having a coffee with his wife when he witnessed and filmed a shark swimming between the flags at Manly beach. The short clip became a viral sensation. you can see it online just google " man walks into shark manly"
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how do we stay relevant in a world that is fast becoming unrecognisable.
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Is Father’s Day the grand final of the fathers year? How would you construct your own ideal Father’s Day? We discuss these incredibly important points and more.
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when was the last time you did an all out sprint? see vid here https://edition.cnn.com/videos/entertainment/2023/08/25/kevin-hart-wheelchair-injury-jg-contd-orig.cnn
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We discuss the neuroscience of overwhelm in our unique style.
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muzz went to the snow and someone lost their keys.
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The new garage band software upgrade had Ravi squirming as he set three mics up. Our special guest is Liam Carrol. Liam is the head honcho at the Northern Beaches favourite monthly print news publication The Tawny Frogmouth. We had a great chat with Liam who was interested to know more about our Dinner for Dads events. Apologies in advance for some…
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delayed gratification and all its benefits and pitfalls
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Before the 7 layer dip. Comfort food for your mind.
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The hormones of lower middle age men.
1:11:27
1:11:27
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1:11:27
We get a surprise visit from a great and talented mate today. Dr Andrea Huddleston is the guru of hormones. But more importantly she’s a founding member of Southside chiropractors alliance.
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We may be doing too much. Plus we ran the ParkRun again.
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We dive into a convo about being the kind of person that finds balance over the extremes.
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We enter the challenging topic of navigating the trickiest day of the year.
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Not to time stamp but this episode was recorded the day after the coronation. We also discuss the sports bbq led covid recovery plan.
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Lorna Lemon and the space left when the kids move on.
44:30
44:30
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44:30
We have returned after a hiatus that has stretched a few school holidays, a couple of injuries and more than one life lesson.
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If you want to come to dinner for dads its on november 15 2022 in Manly heres a link to the ticket site. https://www.eventbrite.com.au/e/dinner-for-dads-tickets-431482314217?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
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Rip in
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We’re trying to get better and sometimes we need to reflect on what’s got us here. Thanks for following along. Here is a link to the video that we mentioned https://youtu.be/VzV27K5Tq2Q special thanks to The Wellness Guys. Whoever said never meet you heroes have never met The Wellness Guys.
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Dusting off the cobwebs of a prolonged mid season hiatus, the boys are back with more energy, more injuries and fired up for the rest of 2022.
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It was a wet old week in Sydney. Here are our thoughts on running a small business.
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we get to talk to one of our favourite guests and now the most interviewed on this show. In fact he's now been on the show enough times to consider him a third co host.
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To register for the charity swim event on March 5/6 follow this link https://www.headabovewater.com.au/
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Voluntellism and how we're going with the Keto
45:18
45:18
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45:18
an update on last weeks podcast with the king of BTD guests
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The truth about healthy eating with Dr Damian Kristof
56:45
56:45
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56:45
How to have your mint gravy and eat it too.
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It's time for less talk and more action. This year our aim is to work on ourselves, to sharpen the axe and get chopping. Join us in our pursuit of modern wellbeing.
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one of our best
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All the stories you didn’t know you wanted to know about the gentler 1/2 of Before The Dip. Episode 29 and his birthday is on the 29th. Coincidence?
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yes there is more to say on the matter plus other open and closed loops of conversation.
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