Best Ray Graber Podcasts (2024)

How it took almost getting attacked by a dog to understand how better conditioned I am to release physical pain than emotional. Like a dog w a bone, I'll drive myself crazy looking for peace in my own mind.

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Failure & Focus 2:36

Play Pause

9M ago2:36

2:36

By picking my battles I can avoid doing the things I want to do (the shiny things) and get better at consistency in the things I need to do.

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What if your symptoms are your friend? 7:26

9M ago7:26

7:26

Today, we're diving into the art of embracing our health conditions as allies on the journey to wellness.

1
Savage Self-Care | At Peace With ADHD, TBI, And Interstitial Cystitis (Trailer) 0:59

10M ago0:59

0:59

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Imperfect Action 17:35

10M ago17:35

17:35

Pain, discomfort, stuff I did wrong and addiction to negative outcomes. Failing IS beginning.

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Introduction "Who Am I" 9:49

10M ago9:49

9:49

Hey there fellow wellness wanderers, and welcome to the first episode of the Savage Self-Care Podcast! I'm Ray, your fellow wanderer on this adventure we call life. Embracing life's challenges with an open heart and a fierce spirit. Think of me as that guy you meet at the trailhead as you embark on your adventure. Except I just came down the trail …

1
Where the THRIVE acronym came from 0:52

4+ y ago0:52

0:52

One day I decided I was working way too hard to heal, just to keep surviving. I wanted to thrive.

1
How I learned empathy 33:21

5y ago33:21

33:21

One day 9 years ago I came home from work to find my fiance suffering from her first debilitating episode of multiple sclerosis. I had no idea what to do, so I wrote about it. This is me reading it recently.

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BodyMind Bridge Introduction to guided meditation. 9:31

5y ago9:31

9:31

This is your introduction to the BodyMind Bridge system of self healing using guided meditation.

1
Hashimoto's, the importance of annual wellness checkups, "Why we can't be 💯 natural 💯 of the time" 35:12

5y ago35:12

35:12

Episode 3 with Dr Deb. More in depth discussion about Hashimotos, autoimmune disease & much more. Things like:*low thyroid and testing*iodine*TPO*cracks in geriatric care*Dr limitations in care*shower reset.

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Dr Deb Episode 2 Apr 12, 2019 43:58

5y ago43:58

43:58

Today we talk about allergies, cystitis, bladder infections, bioplasma, a few key herbs for spring, what it feels like once you find remission and a bit on the cost of it all.

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Dr Deb naturopathic practitioner, master herbalist and lives with a genetic form of cancer everyday. 31:27

5y ago31:27

31:27

Meet Dr Deb, naturopathic practitioner, decades long cancer survivor, & all around great person! Hear her views on the flu, the flu shot and a little about vaccines.

1
Charlotte H. Hashimotos in remission 1:03:23

5y ago1:03:23

1:03:23

Charlotte lost 188 lbs and put hashimotos into remission 3 years ago. Hear her story, her struggle to get the healthcare she deserved and how she lives every day to be better than yesterday.

Podcasts Worth a Listen

Ray Graber Podcasts

Podcasts Worth a Listen

1
Savage Self-Care | At Peace With ADHD, TBI, And Interstitial Cystitis

Ray Graber

1
Deeper understanding of emotional dysregulation 4:30

1
Sleep 7:15

1
Peace 3:27

1
External vs Internal Pain 3:53

1
Failure & Focus 2:36

1
What if your symptoms are your friend? 7:26

1
Savage Self-Care | At Peace With ADHD, TBI, And Interstitial Cystitis (Trailer) 0:59

1
Imperfect Action 17:35

1
Introduction "Who Am I" 9:49

1
Where the THRIVE acronym came from 0:52

1
How I learned empathy 33:21

1
BodyMind Bridge Introduction to guided meditation. 9:31

1
Hashimoto's, the importance of annual wellness checkups, "Why we can't be 💯 natural 💯 of the time" 35:12

1
Dr Deb Episode 2 Apr 12, 2019 43:58

1
Dr Deb naturopathic practitioner, master herbalist and lives with a genetic form of cancer everyday. 31:27

1
Charlotte H. Hashimotos in remission 1:03:23

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