Best raycalabrese Podcasts (2024)

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Embracing Life Amidst Grief: Pattern Interrupts and Healing 7:47

1d ago7:47

7:47

Welcome to Episode 114 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In this episode, Dr. Ray shares his personal journey of healing after the loss of his wife, Babe, and explores the concept of pattern interrupts to cope with emotional trauma. Dr. Ray reflects on the notion that it takes a year of grieving for every three years of a r…

1
From Gym Encounters to Deep Connections: A Journey Through Grief 6:48

4d ago6:48

6:48

In Episode 113 of "Journey from Grief to Healing," we delve into a profound encounter at the gym that brings unexpected connections and shared experiences of grief. Host Ray recounts a chance meeting with Mark, an acquaintance from two years ago. Mark's story of recent personal tragedies reveals the deep, unspoken bond formed through shared sufferi…

1
Grief Has No Time Frame: Reflections from a Heartfelt Conversation 6:51

8d ago6:51

6:51

In Episode 112 of "Journey from Grief to Healing," we delve into a poignant personal experience that transformed my understanding of grief. Twenty years ago, while engrossed in my work at Starbucks, an unexpected visit from my elderly church friend, Nick, led to a profound conversation about loss and sorrow. Nick, mourning the anniversary of his wi…

1
Healing After Loss: Embracing Memories and Moving Forward 6:13

15d ago6:13

6:13

Each morning, I start my day by checking my iPhone and iPad for messages, emails, and sports scores. Recently, I played a love song playlist suggested by Apple Music. These songs, once tear-inducing, now bring back cherished memories of my life with Babe, making me smile. Reflecting on my reaction to the songs, I realized how far I've come in my gr…

1
Finding Light in the Darkness: Hope and Healing Through Grief 6:47

18d ago6:47

6:47

Welcome to Episode 109 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In this episode, Dr. Ray delves into the profound feelings of loneliness and despair that accompany the loss of a loved one. Drawing inspiration from Walter D. Lamar's poignant poem "Alone," he explores the metaphorical 'winter' that engulfs those who grieve. Dr. Ray …

1
Navigating the Grieving Road: Choosing Life Over Waitingx 8:00

18d ago8:00

8:00

Welcome to Episode 111 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In this episode, Dr. Ray draws a powerful analogy between the challenging road of grief and the frustratingly congested Loop 1604 in San Antonio. Both paths are filled with uncertainties, delays, and the necessity to keep moving forward despite the obstacles. Dr. Ray …

1
Journey from Grief to Healing: Lessons in Patience and Hope 6:28

22d ago6:28

6:28

In this special Father's Day episode of "Journey from Grief to Healing," I reflect on the importance of connections in the grieving process. My five daughters reached out with loving messages, and neighbors and parishioners also shared their kind wishes. These interactions highlight a key strategy for coping with grief: maintaining connections. Whi…

1
The Intersection of Grief and Life: A Path to Rediscovery - Journey from Grief to Healing, Episode 106 6:10

25d ago6:10

6:10

Welcome to Episode 106 of Dr. Ray Calabrese's' podcast, Journey from Grief to Healing. In this episode, Dr. Ray explores the challenging paths of grieving and living, comparing them to treacherous roads that can be both daunting and transformative. Through vivid metaphors, Dr. Ray describes the darkness and uncertainty of grief, akin to driving on …

1
Triumph Over Grief: Choosing Life and Love 6:46

29d ago6:46

6:46

Welcome to Episode 105 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In this poignant episode, Dr. Ray explores the resilience of the human spirit through the inspiring story of Helen Keller, who overcame immense challenges to become a beacon of hope for many. Dr. Ray reflects on Keller's powerful words, emphasizing that while the worl…

1
Finding Sunshine in Grief: A Journey Towards Healing and Hope 5:44

1M ago5:44

5:44

In Episode 104 of "Journey from Grief to Healing," we explore the approaching summer solstice and its symbolic significance in the grieving process. The extended daylight hours symbolize a shift from darkness to light, mirroring the emotional journey of moving from grief to healing. The narrator discusses the therapeutic effects of sunlight on both…

1
The Seasons of Sunflowers and Grief: A Journey of Healing 5:57

1M ago5:57

5:57

In this heartfelt episode of "Journey from Grief to Healing," we explore the metaphor of sunflowers and their life cycles to understand our own journeys through loss and healing. Join me as I share my experience of planting sunflowers in San Antonio, Texas, and the lessons learned from their growth and bloom. From the early planting in February to …

1
From Misplaced iPhones to Heartfelt Healing: Overcoming Grief 9:05

1M ago9:05

9:05

In episode 102 of "Journey from Grief to Healing," we explore a relatable anecdote about misplacing an iPhone to illustrate a deeper message about loss and healing. The narrator recounts the frustrating search for their phone, only to find it hidden in plain sight. This experience is likened to the way we often overlook sources of happiness and hea…

1
Conquering the Blues: A Path to Finding Joy Again 5:53

1M ago5:53

5:53

In Episode 101 of "Journey from Grief to Healing," we delve into the common experience of the blues, those sudden, unanticipated feelings of sadness. Triggered by small things like shadows, songs, or specific dates, the blues can affect anyone. Through the lens of songs by Merle Haggard and Neil Diamond, we explore how these feelings, though univer…

1
Episode 100: Boxes of the Past: How Memories Can Heal a Grieving Heart 7:34

2M ago7:34

7:34

Welcome to Episode 100 of "Journey from Grief to Healing" with Dr. Ray Calibers. In this heartfelt episode, Dr. Ray shares a deeply personal story about a day that began with routine and ended with a poignant discovery. As he navigates through a typical morning, an insistent thought leads him to a box of memories that had been untouched for years. …

1
From Cornfields to Clarity: Lessons in Grief and Healing 6:50

2M ago6:50

6:50

In Episode 99 of "Journey from Grief to Healing," I recount my experience of living in central Illinois as a professor. Having only known Illinois through its cities and airports, I was unprepared for the endless stretches of cornfields that greeted us. A memorable drive with Babe through these vast fields highlighted my struggle to navigate the fl…

1
From Ebb to Flow: Journeying Through Grief Toward Renewal 6:27

2M ago6:27

6:27

In Episode 98 of "Journey from Grief to Healing," we explore the profound impact of grief through the lens of Brenda Lee's 1962 hit song "All Alone Am I." The song's lyrics resonate deeply with those who have experienced the loss of a spouse, partner, or lover, capturing the essence of loneliness and emotional isolation. Author Jeanette Winterson's…

1
Avoiding Negative Energy: Strategies for Staying Positive Amidst Grief ~ Episode 97 8:10

2M ago8:10

8:10

In the heart-touching episode 97 of 'Journey from Grief to Healing', Dr. Ray Calabrese emphasizes the importance of surrounding ourselves with positive influences as we process loss and continue our journey towards healing. He uses the example of a colleague whose unpredictable mood swings serve as a reminder to maintain an environment of love, pos…

1
From Coastal Storms to Emotional Clarity: Understanding Grief’s Dense Fog ~ Episode 96 8:22

2M ago8:22

8:22

In this episode of "Journey from Grief to Healing," we explore the metaphor of fog to describe the disorienting journey through grief. Drawing parallels between the thick fogs of the Massachusetts coast and the mental fog of grieving, we delve into how both limit visibility and challenge our sense of direction. Grieving, much like navigating a dens…

1
Climbing the Mountain of Grief: Insights from a Solo Journey | Episode 95 9:26

2M ago9:26

9:26

In Episode 95 of "Journey from Grief to Healing," Dr. Ray Calabrese explores the solitary nature of grieving through a powerful metaphor of climbing a mountain. The episode opens with reflections on how grieving, though often shared in groups or with friends, remains a profoundly personal journey. It also touches on the frustration with political a…

1
Dancing with Grief - Learning to Live with Loss and Love Again 7:04

2M ago7:04

7:04

In Episode 94 of "Journey from Grief to Healing," Dr. Ray Calabrese reflects on the complex journey of grieving and healing, inspired by the profound insights of Carl Jung and Stephen King. Dr. Ray shares personal stories of navigating life's unpredictable paths alongside the enduring memory of a beloved partner, drawing parallels between the unpre…

1
Bouncing Back: Resilience Through Grief, Inspired by a Fig Tree 8:35

2M ago8:35

8:35

Welcome to "Journey from Grief to Healing" with Dr. Ray Calabrese. Episode 93 presents a heartwarming comparison to grieving and resilience, inspired by a fig tree named Figgy. In this touching episode, Dr. Ray draws parallels between the resilience his fig tree, Figgy, showed after surviving adverse weather conditions and the resilience humans sho…

1
Finding Healing in Unexpected Places: A Vegas Journey of Connection 7:24

2M ago7:24

7:24

Welcome to Episode 92 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In Episode 92 of "Journey from Grief to Healing," we embark on a poignant trip to Las Vegas, a city once filled with memories of love and laughter. Solo amidst the vibrant lights, our host shares profound insights gained from navigating grief, embracing connection, and…

1
Transforming Grief into Joy: Embracing a Moment of Forever 7:03

3M ago7:03

7:03

Welcome to episode 91 of Dr. Ray Calabrese's podcast, 'Journey from Grief to Healing' Dr. Ray shares how grief, though painful and difficult, is a journey that secures cherished memories as precious treasures within us. He urges listeners to refocus their perspective from the bitterness and anger that often accompany loss to the bountiful memories …

1
Grieving Forward: Embracing Change and Rediscovering Strength 10:08

3M ago10:08

10:08

Join us in Episode 90 of "Journey from Grief to Healing" as we explore the complexities of grieving and the journey toward healing. We delve into the enduring nature of grief, acknowledging that while it may fade into the background, it never truly leaves us. Drawing inspiration from comedian Gilda Radner, we confront the uncertainty of life and th…

1
Navigating Grief's Journey: Mental Visualizations for Healing – Ep. 89 8:38

3M ago8:38

8:38

Welcome to the 89th episode of "Journey from Grief to Healing" with your host, Dr. Ray Calabrese. Grieving is a painful but common human experience, and in this episode, we delve into how seemingly isolating that journey can be. Even in a world brimming with people, at times, we feel alone amid our sorrow. But remember, healing is possible. In "Jou…

1
The Myth of Time as a Healer: Real Strategies for Grieving and Growth - Healing Journey Ep. 88 8:29

3M ago8:29

8:29

Welcome to episode 88 of Dr. Ray Calabrese's podcast, ‘Journey from Grief to Healing.’ In this empowering episode, he shares his understanding of the grieving process, emphasizing that healing, although arduous, is possible and achievable for all.explore the complex and deeply personal process of grieving. Far from the commonly held belief that tim…

1
Life's Unanswered Questions: Harnessing Hope in the Aftermath of Loss 6:54

3M ago6:54

6:54

Welcome to Episode 87 of the 'Journey from Grief to Healing' podcast by Dr. Ray Calabrese. In this episode, Dr. Ray explores the parallels between the hope of winning the lottery and life’s emotional investments. Buying a Powerball ticket is a small gamble on dreams, yet our emotional commitments—to love, marriage, and children—are the ultimate bet…

1
Beyond the Visible: Understanding Grieving's Unspoken Realities in Our Latest Episode 7:39

3M ago7:39

7:39

Welcome to Episode 86 of Dr. Ray Calabrese's Journey from Grief to Healing Podcast. In this installment, Dr. Ray explores the concept of "undiscussables" in the grieving process, and emphasizes the importance of opening up about these difficult topics to aid healing. In "Journey from Grief to Healing: Episode 86," we explore the partial perspective…

1
Breaking Free from Dysfunctional Grieving Rules 9:25

3M ago9:25

9:25

Welcome to episode 85 of Dr. Ray Calabrese's podcast, Journey from Grief to Healing. In this informative session, Dr. Calabrese unveils the construct of dysfunctional 'rules' which have been applied to grief and how they can disrupt the natural process of healing. Dr. Calabrese draws a compelling parallel between parental instructions from childhoo…

1
Understanding the Differences Between Physical and Emotional Pain 8:52

3M ago8:52

8:52

Welcome to episode 83 of Dr. Ray Calabrese's 'Journey from Grief to Healing' podcast, titled "Navigating Grief: Understanding the Differences Between Physical and Emotional Pain". In this episode, Dr. Calabrese draws from his personal experiences to delve into the contrasts in our brain's processing of physical and emotional pain, particularly as i…

1
From Darkness to Light: Embracing Love After Loss 7:25

4M ago7:25

7:25

Welcome to Episode 82 of ‘Journey from Grief to Healing’ with your host, Dr. Ray Calabrese. This episode, "From Darkness to Light," draws its inspiration from the impending total solar eclipse, a powerful metaphor for the journey through grief. When we're immersed in sorrow, it can feel like we're in the midst of an eclipse – stuck in a darkness th…

1
Unlocking a New Chapter: Embracing Change After Loss 7:22

4M ago7:22

7:22

In Episode 81 of "Journey from Grief to Healing," we explore the metaphor of a door that won't open, an experience that resonates with the journey through grief. This episode delves into the struggle of facing unexpected changes in life, much like the frustration of a mobile key failing to open a hotel room door. Just as we must adapt to a new room…

1
The Hills and Valleys of Grief: Walking Towards Healing and Hope – Episode 80 7:21

4M ago7:21

7:21

"In 'Journey from Grief to Healing: Episode 80,' we explore the uneven path of grief, likened to an unpredictable terrain filled with obstacles. This episode delves into the complex process of healing after loss, where sudden memories can trigger overwhelming emotions, mirroring unexpected muscle strains during exercise. We reflect on Stephen King'…

1
From Silence to Sharing: Unpacking the Layers of Grief 7:47

4M ago7:47

7:47

In Episode 79 of "Journey from Grief to Healing," we explore the undiscussed territories of grief and the profound need to 'unpack' emotions for healing. The silent questions of a grieving heart and the societal pressures to appear 'over it' are addressed, underscoring the complexity of grieving. We delve into the metaphor of unpacking boxes, where…

1
Reflecting on Grief: Finding Clarity in the Mirror of Self-Acceptance - Journey from Grief to Healing Ep. 78 6:12

4M ago6:12

6:12

In Episode 78 of "Journey from Grief to Healing," we delve into the profound reflections inspired by Sylvia Plath's "Mirror." This episode explores how an honest look into the mirror can reveal the deep truths of our grieving process. We learn that the mirror doesn't discriminate or judge; it simply reflects what is. As we ponder our reflection, we…

1
From Clenched Fist to Open Palm: Learning to Let Go on 'Journey from Grief to Healing 7:39

4M ago7:39

7:39

In "Journey from Grief to Healing: Episode 77," we explore the poignant metaphor of John Anderson's "Let Go of the Stone," which symbolizes the burdens of grief. The narrator reflects on the personal significance of the song, comparing grief to holding a boulder, a weight that must be released to avoid drowning in heartache. It's a solo journey—no …

1
Understanding The Brain's Neural Pathways Through The Healing Process 7:05

4M ago7:05

7:05

Welcome to episode 76 of Dr. Ray Calabrese’s podcast, "Journey from Grief to Healing." In this enlightening and supportive episode, Dr. Ray delves deep into the process of grieving the loss of a spouse or partner and explains the neurological perspective. Dr. Ray depicts the struggle of brain in adapting to the harsh reality of loss and the painsta…

1
The Day to Free Yourself from Grieving 6:34

4M ago6:34

6:34

Welcome to Episode 75 of 'Journey from Grief to Healing' with Dr. Ray Calabrese. In this enlightening episode, Dr. Ray discusses the profound emotion and process of grieving that we all go through, emphasizing the idea that there will come a day when we must declare ourselves free from it. Each person's grieving timetable is unique and unpredictabl…

1
The Healing Timeline - Embracing Life's Emptiness and Finding Joy After Loss 7:13

4M ago7:13

7:13

Join Dr. Ray Calabrese, a grief expert and host of 'Journey from Grief to Healing,' in our 74th episode titled "The Healing Timeline." Dr. Ray shares his profound insights on the grieving process and addresses a universal question, 'How long does grieving last?' Drawing from personal experiences and his deep knowledge gained from academia, Dr. Ray …

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Finding Balance and Direction in the Wilderness of Grief - Journey from Grief to Healing Podcast Episode 73 7:00

4M ago7:00

7:00

Welcome to Episode 73 of Journey from Grief to Healing with Dr. Ray Calabrese. This episode is aptly titled 'Lost & Found', and in it, Dr. Ray draws a parallel between the experience of being physically lost and the emotional state of grieving. He vividly recounts a childhood memory of getting lost at a beach, and the panic and then relief on being…

1
Choosing to Live Beyond Pain: Navigating Healing and Hope in Life's Dark Moments 9:12

4M ago9:12

9:12

Welcome to Episode 72 of Dr. Ray Calabrese's podcast, 'Journey from Grief to Healing.' This episode dives into the difficult journey of grappling with the emotional and physical upheavals that accompany grief, especially when it becomes a 'new normal.' Through perseverance, Dr. Calabrese insists that amidst the suffering and stumbling, hope remains…

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Embracing the Healing Power of Nature in Your Grieving Journey 6:06

4M ago6:06

6:06

Welcome to Episode 71 of Dr. Ray Calabrese's 'Journey from Grief to Healing' podcast. As he takes you with him on a tranquil morning walk in San Antonio, Texas, Dr. Ray explores the profound influence of nature on our emotions and healing process as we grapple with grief. Listen as he immerses himself in his surroundings, inhaling the fragrance of …

1
Healing Through Telling - Understanding and Coping with Grief 6:53

4M ago6:53

6:53

Welcome to Episode 70 of "Journey from Grief to Healing" with Dr. Ray Calabrese. In this episode, Dr. Ray shares his experience with well-intentioned people who offer quick fix solutions to grief and underscores the complexity of the emotional process. There is no straightforward path to healing, as he likens grieving to peeling an onion - revealin…

1
Grief, Healing, and the Power of Belief 7:55

4M ago7:55

7:55

Welcome to Episode 68 of Dr. Ray Calabrese's podcast, "Journey from Grief to Healing". In this insightful episode, Dr. Ray dives deep into a discussion on healing, drawing inspirations from Lewis Carroll's 'Through The Looking Glass" and the transformational power of belief in the possibility of healing, a belief he urges all listeners to adopt. Dr…

1
Dancing Through Grief - The Therapeutic Power of Music 8:36

5M ago8:36

8:36

Welcome to Episode 67 of Dr. Ray Calabrese's "Journey From Grief to Healing" podcast where he uses Garth Brooks' song 'The Dance' as a metaphor to illustrate how people deal with grief. Embedded in this song is the connotation of our lives being a dance shared, intimately, with our lost loved ones. The dance may end, but the music, the essence of o…

1
Embracing the Gift of Love and Loss 6:33

5M ago6:33

6:33

Welcome to Episode 66 of the 'Journey from Grief to Healing' podcast with Dr. Ray Calabrese. In this episode, Dr. Ray discusses the value of cherished moments and the inherent gift that love provides, even amidst the pain of loss. He draws insights from a poignant conversation among characters in a television series, reminding us to embrace every m…

1
The Secret Gate to Life Beyond Grief: Finding Renewal After Loss 9:04

5M ago9:04

9:04

In Episode 65 of the "Daughter and Dad Podcast," we delve into the profound questions that haunt us during times of grief: "Where am I going and what will I do when I get there?" This episode takes a heartfelt look at the relentless cycle of remorse, regret, and sorrow, and how we can find the strength to break free. We explore the uninhibited worl…

1
Embracing the Dawn: The Courage to Start Again 6:10

5M ago6:10

6:10

Join us in Episode 64, "Embracing the Dawn: The Courage to Start Again," where we navigate the poignant realm of life's transitions. From the first steps into kindergarten to the final goodbyes at high school graduations, our lives are marked by ends and beginnings. We discuss how these milestones, while signifying loss—of the familiar, the comfort…

1
Episode 63: Grieving? It's Time for a New Springtime in Your Life 6:27

5M ago6:27

6:27

In Episode 63 of my podcast, Journey from Grief to Healing, I speak of spring in San Antonio, Texas, and my anticipation of it bursting forth in all its splendor. I share important questions we can ask ourselves so grieving will not hold us back and we too, can enter our springtime and burst forth into new life.…

1
Episode 62: Grieving - Trying to Understand the Mystery 8:46

5M ago8:46

8:46

In Episode 62 of my podcast, Journey from Grief to Healing, I talk about the questions we ask while grieving that have no apparent answers. I offer a counter-intuitive way of dealing with these questions that helps to move on to acceptance living life more fully and vibrantly.By Ray Calabrese

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Raycalabrese Podcasts

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