Ready To Be Real By Sile Seoige public
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I’m Síle Seoige and thanks for checking out READY TO BE REAL. In this podcast series I chat to people of all walks of life; entertainers, politicians, health experts, activists, sports people, along with those who have extraordinary stories to tell. They all share a willingness to be open and honest and my hope is that these conversations will at times inspire, challenge, educate, comfort or simply entertain you. Occasionally, I also record some solo episodes and meditations too...along with ...
 
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show series
 
TV maestro Baz Ashmawy is one of my absolute favourite people in telly.What you see is what you get. He’s genuine, funny and decent to the core.Having had huge success in his career, it hasn’t always been a smooth road for him.9 years ago, life was really tough; he underwent double-lung surgery and around the same time Irish TV stations had no inte…
 
Man of the moment, Professor Luke O'Neill is my guest this week.A renowned Immunologist, educator and author, Luke lives in Sandycove in Dublin with his wife Margaret and their sons, Stevie and Sam.He’s simply one of the most brilliant people I’ve ever met and in this conversation, we talk about Covid 19, but I also hope it gives you more of an ins…
 
This episode is the second half of the conversation I had with Health Scientist and Sleep Consultant, Tom Coleman.Tom is married to Jeeny and their son Kai, is nearly two.He’s worked with professional athletes and elite teams on improving their sleep and nutrition for many years now, and in this conversation he covers a wide range of questions to h…
 
This week we zone in on the topic of SLEEP with Health Scientist and Sleep Consultant, Tom Coleman.He is massively knowledgeable and has worked with elite teams and professional athletes in Sleep and Nutrition.In this conversation he talks us through the fundamentals of sleep, what happens when we sleep, why we need it, how much do you need and wha…
 
This week I sit down with Galway based Wellness coach Kathie Stritch.Originally from Cloonfad in Co. Roscommon, she lives in Galway with her partner Stephen andtheir little boy Freddie who’ll be 2 in November.She's one of the most impressive people I've ever met and brilliant at what she does but instead of talking to her about her career, in this …
 
This episode is an introduction to Numerology with John Kenny, someone who’s been studying numbers and their meaning, for over 30 years now.He talks about the master numbers, what to look out for and what to avoid doing when it comes to numbers. He also tells us how to figure out our life path, personal year and inner need numbers, while also answe…
 
This week I chat to nutritionist, author and devoted new Mum, Rosanna Davison.She lives in Dublin with her husband Wes Quirke, and their baby daughter Sophia.And in this episode, she shares her journey to motherhood; from multiple miscarriages, years of tests, treatments and heartache to their decision to try surrogacy and the happiest moment of he…
 
Jamie and Georgie Crawford are a couple who’ve been tested in many ways. From Jamie’s MS diagnosis in 2012 to Georgie discovering she had breast cancer five years later…they have been through more than most people experience in a lifetime but despite everything they have had to deal with, their relationship is stronger than ever and their appreciat…
 
In this episode I speak to a relationship expert and we explore singledom, healthy and unhealthy relationships, dating in the time of Corona and the importance of acceptance wherever you are in life.Dating-relationship coach and relationship educator Annie Lavin, goes by the name "The Relationship Coach" and works with people far and wide to empowe…
 
Comedian, TV and radio broadcaster and now meditation teacher too; Dermot Whelan is my guest this week.Dermot has been meditating for many years, but now, having trained as a teacher, he's passionate about breaking through some of the misconceptions people have about meditation to help bring it to a wider audience.He's married to Corrina, they have…
 
This week I chat to makeup artist turned TV presenter, Nadine Reid.Born to a Jamaican family, Nadine grew up in Handsworth, Birmingham.She came to live in Ireland 4 years ago and lives in Dublin with 94 year old Minnie and the new addition to the household, cockatiel Georgie.I asked her to be a guest on the podcast last summer as I’ve been a fan of…
 
June Burke lives at Spanish Point, County Clare and helps her brother John in the running of family business, The Armada Hotel.She has two children Callum and Amelya and she’s the founder of a positive sea swimming movement in West Clare called ‘Snámhaí Sásta’ (Happy Swimmers!), which celebrates it’s first birthday this month.Six years ago though, …
 
Kathryn Thomas is one of the most talented, successful and hardworking TV and radio presenters in Ireland. In a career spanning over two decades, she added business owner into the mix six years ago when she set up fitness and wellness retreat, Pure Results Bootcamp.She’s lives in Dublin with her husband Pádraig, their gorgeous little girl Ellie who…
 
There may be things, people or situations in your life which are causing you discomfort at the moment but even in difficult situations there is always something to be thankful for, even if it’s something as small as a cup of tea. The more we focus on what we have and what we’re grateful for it, the more we’ll invite positive change into our lives.S…
 
This week I chat to Tommy Tiernan; a world renowned comedian, actor, writer and in recent years, TV host.He’s married to Yvonne and has lived in Galway for the past 32 years.He has 6 children and a granddaughter who’s 6 months old. And in this conversation, he shares his thoughts on the Coronavirus situation we’re in, he also talks about his intere…
 
Seán Boylan is a 5th generation herbalist and a true sporting legend.For 23 years he was the Meath football manager and led them to 4 All Irelands, gaining him his reputation as an iconic leader. He’s married to Tina and they have 6 children and due to the Coronavirus pandemic he’s currently cocooning at his home.We sat down to have a chat last yea…
 
In this episode I share my thoughts on Self Worth and guide you through a meditation.It was recorded on my phone and from my wardrobe but I hope you find it helpful especially during these strange days.Sometimes we forget who we really are; what we’ve been through, the positive impact we’ve had on others and what we’ve already achieved in our lives…
 
Singer and performer Paul Byrom is my guest this week.He has faced a fair amount of difficulty in his life but his outlook is refreshing.And even though he is naturally funny, this conversation delves a bit deeper as he opens up about the death of his father, his health challenges in childhood and with his voice and why listening is so important.Wh…
 
Counselling psychologist and founder of Rosabel’s Rooms, Dr. Suzanne McClean is my guest this week.She bravely shares how her world completely changed three years ago, when her baby girl Rosabel, died suddenly, when she was only 16 months old.My questions at times, may seem insensitive but Suzanne wanted to share her experience in an effort to help…
 
I asked for your Coronavirus related questions on Instagram and in this podcast I try and answer some of them. I’m not claiming to be an expert but if my words help you in one way or another, whether they give you some comfort, or challenge your current thinking, then I'm glad I recorded this episode.Some questions I delve into are...Are you worrie…
 
My guest this week is politician and Kerryman, Michael Healy-Rae.We sat down to have a chat many months ago now but I think his philosophy on life is certainly something we could do with a generous injection of, particularly at the moment. He’s married to Eileen and they have five children and in this conversation we talk about many things; his rec…
 
Brian and Arthur are my wonderful guests this week.Brian has already had a hugely successful career in television over the past two decades. He went from being a flight attendant to winning Big Brother, the biggest reality TV show of the time, in 2001. And since then he’s presented a whole host of high profile TV shows mainly in the UK but also her…
 
Claire Grady is a qualified nutritional therapist and the owner of ANU Wellness, her practice based in Galway.She’s passionate about using food as medicine and helping people achieve optimal health and well-being.In this conversation, Claire shares some of the changes and challenges she’s experienced in her own life, which in turn gives her a deep …
 
Pat Shortt is a multi award winning actor, comedian, musician and TV presenter.He’s achieved huge success in his 34 years so far as an entertainer, from packing out theatres worldwide and smashing TV ratings; he clearly has the midas touch.In this conversation he talks about, amongst other things, his family tree which sounds like a film script and…
 
Caroline Foran is this weeks guest. She’s a journalist, co-founder of GAFF Interiors, a podcaster and a bestselling author.‘Owning It’ her first book, tells of her experiences with anxiety and offers practical advice on dealing with it.She lives with her husband Barry and their adorable dog Bear and she’s currently working on her third book.In this…
 
This conversation is with former Irish soccer player, pundit, psychotherapist, podcaster and now author Richie Sadlier.2019 has been a big year for him; he got married, he completed his masters in adolescent psychotherapy and he finished writing his autobiography ‘Recovering’.In the lead up to the books release, he appeared on The Late Late Show an…
 
Activist Vicky Phelan, is the epitome of a powerhouse. She has integrity running through every vein in her body and she fundamentally believes in the power of speaking up for what you believe in. Last year she was thrust into public light when she made a very powerful statement on the steps of the four courts, having refused to sign a non-disclosur…
 
Gerry is a performance psychologist who has worked with a range of clients from professional athletes and Olympic champions, to business leaders.Miriam is a qualified pharmacist, a yoga instructor and an Integrated Health, Wellness and Nutritional coach.Together and individually, they run retreats and seminars here in Ireland and internationally.Th…
 
TV and Radio presenter Lucy Kennedy is my first guest on Ready To Be Real Conversations.She is warm, genuine and naturally funny and it’s a pleasure to spend time in her company. She’s married to Richard and they have three children, Jack who is nine, seven year old Holly and Jess who is two. She’s just launched her first ever children’s book ‘The …
 
'I’m Síle Seoige and thanks for checking out READY TO BE REAL.Before we get into the conversations, I thought I’d give a bit of background on who I am, and what I’ve done.Well I’m a Mom to a two year boy, I’m engaged and at forty, I’m in a pretty good place in my life and I know I have a lot to be thankful for.Of course, like many of us, I still ge…
 
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