Best Real Life With John Cowan Podcasts (2025)

1
Josephine Bartley - Auckland City Councillor 24:00

12d ago24:00

24:00

Josephine Bartley has been showing up for the Maungakiekie-Tāmaki community for over a decade — first on the Local Board, then as a city councillor. She’s the first Pacific woman elected to Auckland Council, and she’s not afraid to get stuck in, whether it’s helping clean up after floods, pushing for fewer liquor stores, or standing up for safer st…

1
Top 5 Scenes Filmed at Historic Locations: Sinners//Let’s Start a Cult//The Wasp 2:10:58

16m ago2:10:58

2:10:58

Bryan and Anderson review Sinners, Let’s Start a Cult, and The Wasp (from assigner Justin Brown). Then the Justin Brown show continues with his decider topic, Top 5 Scenes Filmed at Historic Locations! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s A…

1
Bitcoin = Home: The Mortgage Revolution No One Saw Coming with Josip Rupena of Milo 23:44

1d ago23:44

23:44

Here’s a sentence I never thought I’d say: you can buy a house with your Bitcoin — without ever selling it. That’s the financial revolution Josip Rupena is building. He’s the founder and CEO of Milo, the fintech startup that’s already issued over $60 million in crypto mortgages — loans backed by your Bitcoin, not your bank account. And here’s the k…

1
523: Holographic Blood: The Surprising Way Your Blood Communicates The State Of Your Health With Adam And Josh Bigelsen 51:54

2d ago51:54

51:54

What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than G…

1
Crypto, AI Agents, and the Future of Decentralized Infrastructure with Chris “Jinx” Jenkins 17:32

4d ago17:32

17:32

My buddy Chris Jenkins just got back from ETHDenver, and he’s buzzing about the convergence of crypto and AI. He’s the head of operations at the Pocket Network Foundation, and right now, they’re gearing up for their biggest protocol upgrade ever: Shannon. What they’re doing is wild — opening up full permissionless access to decentralized data, from…

1
Silk Road to Satoshi: Digging Up Bitcoin’s Buried Past with Pete Rizzo 45:03

7d ago45:03

45:03

Pete Rizzo Thinks We're Losing Bitcoin's History. I'm Helping Him Fix That. Pete Rizzo’s been called Bitcoin’s historian — and after this conversation, you’ll understand why. He’s spent the past few years diving deep into the stories, people, and drama that built Bitcoin from nothing into a global force. We talk about that work — the threads, the a…

1
TV Vault: Warfare//Adolescence//The Pit//Peacemaker//The Studio 1:47:26

6d ago1:47:26

1:47:26

With Bryan gallivanting, Anderson, Avery and our very own Drake dive into a little TV vault with reviews of Warfare, Adolescence, The Pit, Peacemaker and The Studio. Drake contact for video editing- [email protected] Sweet LA fashions GiGi LA - https://www.gigi-la.com/ Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here …

1
Computer Arbitrage, Inefficient Markets, Tariffs, and Monetizing Stranded Energy with Sopris Capital’s Head of Special Situations Dan Wedman 24:33

9d ago24:33

24:33

Welcome back, everyone! I sat down with my new friend Daniel Wedman, the head of special situations at Sopris Capital. We delved into a variety of topics, focusing on the dynamic world of Bitcoin and crypto investments, and the evolving landscape of capital markets. Daniel's Career Journey Daniel shared his fascinating career trajectory, starting f…

51
522: It’s Not Just Food that is Ultra Processed: What You Don’t Know about The Water You’re Drinking! With Isabel Friend 53:13

9d ago53:13

53:13

We are essentially aquatic terrain. From before we were born till the day we die, we are surrounded by and filled with water! Isabel Friend, a water expert and educator, explains why this matters. She goes over the importance of water in ancient cultures and the science behind its many benefits for us (and its amazing properties)!…

1
Top 5 Deus Ex Machinas: A Minecraft Movie//Peacemaker//September 5//11:14 2:17:34

13d ago2:17:34

2:17:34

Bryan and Anderson review A Minecraft Movie, Peacemaker, September 5, and 11:14 (from Assigner Dani Leffler)! Then in honor of the Rotten Tomatoes Gods rescuing them from eternal filmnation, the boys countdown Top 5 Deus Ex Machinas! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s n…

101
521: Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz 44:15

16d ago44:15

44:15

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science. She goes over how the guidelines were chosen, its ties to the …

1
Sir Peter Leitch - The Mad Butcher 20:28

19d ago20:28

20:28

Born in Wellington in 1944, Peter struggled at school with what would now be recognised as dyslexia. He left Wellington Tech at age 15 and worked as a telegram delivery boy before securing his first butchery job in Seatown, where he learned the trade. After moving to Auckland, Peter opened his own butchery on Rosella Road, where a sign outside his …

1
Top 5 Pleasant Surprises: Sly Lives!//Death of a Unicorn//The Greatest Showman//Blink Twice//The Contender 2:25:55

20d ago2:25:55

2:25:55

Andy and Bald stare down the barrel of Rotten Tomatoes annihilation. Will A Working Man Destroy the show? Is this the end for our intrepid heroes? Before they meet their maker, Bryan and Anderson review Death of a Unicorn, Blink Twice, Adolescence and The Contender (from Assigner Alan Hosari)! Then the boys update their lists from 2013 for Top 5 Pl…

1
520: Lessen Your Children's Toxic Burden And Nourish Them Deeply with Dr. Joel "Gator" Warsh 43:41

23d ago43:41

43:41

Half of all teenagers have a mental health issue. One in two children has a chronic health condition. One third of teenage girls have considered suicide. What is wrong with our kids? Dr. Joel "Gator" Warsh, author of Parenting at Your Child’s Pace, addresses simple ways parents can “plant seeds of wellbeing” to support them physically and emotional…

1
Kahira Olley MNZM - Domestic Abuse Advocate 25:05

26d ago25:05

25:05

Kahira Olley (Ngāti Rongomai, Ngāti Pikiao, Ngāti Toa), after experiencing family violence for 25 years, established the Save Our Babies Charitable Trust and initiated programmes to support and empower victims of domestic violence and sexual abuse in Rotorua. Her initiatives offer a safe space for women and girls to talk about their experiences and…

1
Top 5 Annoying Movie Cliches: Snow White//Say Nothing//Tremors//Fiddler on the Roof 2:05:56

27d ago2:05:56

2:05:56

Bryan and Anderson review Snow White, Say Nothing, Tremors and Fiddler on the Roof (from Assigner Matt Rixner)! Then the boys have a bone to pick with Top 5 Annoying Movie Cliches! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques Baldywood New…

1
We Have Got a Movie to Make, Ep. 16 (Not Too Glamorous) 35:44

28d ago35:44

35:44

Loadedforbeardoc.com is where to go to get involved. Watch Glenn's tribute HERE. Updates on the Santa Monica International Film Festival and some inside baseball talk about class and filmmaking in general. Mike also has stories to do with neither. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
519: Top Tips for Strong Healthy Teeth: Tongue Scraping, Jaw Strengthening, Reversing Cavities, and More with Dr. Dominik Nischwitz 41:26

30d ago41:26

41:26

What dental care practices are helpful and which are overly hyped? Is it a good idea to use oral exercise devices? What about tongue scraping and flossing? What should we look out for when it comes to toothpaste and mouthwash? Dr. Dominik Nischwitz, author of It’s All in Your Mouth, highlights what is best for strong healthy teeth and a beautiful s…

1
Hon. Paul Goldsmith 22:33

1M ago22:33

22:33

Paul Goldsmith is a dedicated New Zealand politician, currently serving as the Minister for Arts, Culture and Heritage, Minister of Justice, Minister for Media and Communications, and Minister for Treaty of Waitangi Negotiations. Born in Mt Eden and educated at Auckland Grammar, he now lives in Epsom with his wife and four children. Elected to Parl…

1
Top 5 Redheads: Novocaine//Black Bag//Ghostlight//Mr. Brooks 2:13:48

1M ago2:13:48

2:13:48

Bryan and Anderson review Novocaine, Black Bag, Ghoslight and Mr. Brooks (from Assigner Jonathan Oxorn)! Then the boys tip their cap to St. Paddy’s day with Top 5 Redheads! Watch Loaded for Bear! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antique…

1
Real-World Assets and Institutional Crypto: The Next Evolution of DeFi with Joe Flanagan Maple Finance 22:06

1M ago22:06

22:06

In this episode, I sit down with Joe Flanagan, the Co-Founder and Executive Chairman of Maple Finance, a leading institutional lending platform in DeFi. With nearly $6 billion in loans issued, Maple is one of the few crypto companies bridging the gap between traditional finance (TradFi) and decentralized finance (DeFi). We cover some of the biggest…

1
Fixing Ethereum: Hart Lambur on Cross-Chain Intents & the Future of Interoperability 17:20

1M ago17:20

17:20

In this episode, I sit down with Hart Lambur, the co-founder of Risk Labs, the team behind UMA and Across Protocol, two projects solving some of the biggest challenges in crypto—cross-chain interoperability and on-chain data verification. Ethereum has scaled, but in the process, it’s fragmented into over 50 Layer 2s, creating a messy user experienc…

1
518: What the Nurses Saw: The Perversion of Medicine During Covid With Ken McCarthy 43:23

1M ago43:23

43:23

They say that those who do not study history are doomed to repeat it. This is why we are releasing this podcast focused on what happened in hospitals during the "pandemic." Ken McCarthy is the author of "What the Nurses Saw," and today he reveals the systemic issues in patient care that occurred during the time of COVID-19—from unethical changes in…

1
Ruby Wax - actress and comedian 24:43

1M ago24:43

24:43

Ruby Wax, born on April 19, 1953, in Evanston, Illinois, is a British-American actress, comedian, writer, and mental health campaigner. She gained fame on TV shows like Girls on Top (1985–1986) and The Full Wax (1991–1994) and worked as a script editor on Absolutely Fabulous (1992–2012). Wax holds dual citizenship and has lived in the UK since the …

1
Why Privacy is the Next Big Thing in Crypto – Midnight CEO Eran Barak Explains 25:18

1M ago25:18

25:18

In this episode, I sit down with Eran Barak, the CEO of Midnight, a groundbreaking new privacy-focused blockchain incubated by IOHK (Input Output, the team behind Cardano). Eran has an incredible background—before diving into Web3, he built the financial world’s digital plumbing at Symphony, a secure communications platform used by thousands of ban…

1
The Revaulties 2025: Mickey 17//Last Breath//Tuesday//The Order//Evil Dead Rise 2:15:20

1M ago2:15:20

2:15:20

Bryan and Anderson review Mickey 17, Last Breath, Tuesday, The Order and Evil Dead Rise! Then the boys honor all things awful with The Revaulties 2025! Watch Loaded for Bear! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for Bear Atty’s Antiques Baldywood Newslette…

1
We Have Got a Movie to Make, Ep. 15 (The Cut is Coming Together) 25:46

1M ago25:46

25:46

You can watch the short HERE before it's gone. Loadedforbeardoc.com is where to go to get involved. Mike and Anderson discuss the ensuing rough cut and workflow as things begin to come together. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy AndersonAndBryan.com

1
The Missed Opportunity of Tokenization – What Comes Next? Tezos Founder Arthur Breitman 19:53

1M ago19:53

19:53

In this episode, I sit down with my longtime friend Arthur Breitman, the co-founder of Tezos, one of the OG blockchains that has been innovating since 2018. We dive deep into the evolution of tokenization, why the first wave fell short, and how the next iteration can unlock real value. Arthur also shares insights on Tezos’ latest upgrades, the grow…

1
We Have Got a Movie to Make, Ep. 14 (Glenn's Send Off) 37:26

1M ago37:26

37:26

The short is still available through March 15. Watch it HERE. loadedforbeardoc.com is where to go to get involved. Tyler White also joins us to ask a few questions. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy AndersonAndBryan.com

1
517: Steps to Really Make America Healthy Again with Sally Fallon Morell 29:49

1M ago29:49

29:49

To make America healthy again is going to take more than a political movement! Today, Sally Fallon Morell, the president and founder of the Weston A. Price Foundation, weighs in on the campaign platform that was part of the Republican platform in the 2024 elections. Sally tells what she believes was behind the movement, what it is overlooking, and …

1
Delaney Davidson - Musician 23:56

2M ago23:56

23:56

Delaney Davidson, from Auckland, New Zealand, is a multi-talented singer-songwriter, producer, and instrumentalist. The son of John William Davidson and Glyn Ellen Abbott, he grew up in Christchurch and was educated at the Christchurch Rudolf Steiner School. His musical journey began in punk and blues bands before moving to Melbourne after being ex…

1
The Vaulties 2025: Loaded for Bear//Oddity//A Different Man//September 5//Sugarcane//Queer 3:11:42

2M ago3:11:42

3:11:42

Bryan and Anderson round out 2024 with reviews of Loaded for Bear, Oddity, Queer, A Different Man, Sugarcane, and September 5! Then the boys get final say after the Oscars with The Vaulties 2025! Santa Monica International Film Festival Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’…

1
516: How Mold, Microplastics, and Stress Damage Your Heart with Dr. Jack Wolfson 45:19

2M ago45:19

45:19

What's the best way to strengthen our hearts to avoid heart attacks, atrial fibrillation, bypass surgery, and heart disease? Dr. Jack Wolfson, a self-described "natural cardiologist", offers unconventional advice today about what to do for all of the above. (Hint: it doesn't include statin drugs or avoiding cholesterol or animal fats.) Jack also po…

1
Janine Donaldson - New Salvation Army Territorial Commander 24:04

2M ago24:04

24:04

Commissioner Janine Donaldson is the Territorial Commander for The Salvation Army in New Zealand, Fiji, Tonga, and Samoa, and serves as the Chair of the Territorial Governance Board. With 38 years of experience in The Salvation Army, she has held senior leadership roles in New Zealand, Zambia, South Africa, Australia, and the UK. Janine's most rece…

1
We Have Got a Movie to Make, Ep. 13 (The Short is Avail. Online for Short Window) 34:17

2M ago34:17

34:17

You can go HERE, sign up and cancel immediately so you can watch our short for free and see what all the fuss is about. The movie with the most views wins! Loadedforbeardoc.com is where to go to get involve. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy AndersonAndBryan.com

1
Top 5 Oscar Locks 2025: The Monkey//No Other Land//The Girl with the Needle 2:17:34

2M ago2:17:34

2:17:34

Bryan and Anderson are joined by Florence Bruemmer to review The Monkey, No Other Land, and The Girl with the Needle! Then the gang sets you up to dominate the office award pool with Top 5 Oscar Locks 2025! Santa Monica International Film Festival Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vaul…

1
515: Documenting Hope: The Reversal Of Autism Spectrum Disorder With Beth Lambert 45:06

2M ago45:06

45:06

According to statistics from the Centers for Disease Control, in 2020, 1 in 36 children has autism spectrum disorder in the United States. Beth Lambert is an author, documentarian and the founder of Documenting Hope, a group committed to the prevention and reversal of chronic health and developmental conditions in children, including autism, ADHD, …

1
Pete Wolfkamp - Builder and Broadcaster 22:27

2M ago22:27

22:27

Peter Wolfkamp’s passion for carpentry began at the age of one and has only grown over the years. He is a Licensed Building Practitioner with extensive experience, including restoring historic properties and working on modern builds. His professional development includes NZGBC Homestar Home Coach training, and he’s also worked internationally, such…

1
We Have Got a Movie to Make, Ep. 12 (Another Festival Announcement) 28:11

2M ago28:11

28:11

Loadedforbeardoc.com is where to go to get involved. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy AndersonAndBryan.com

1
Top 5 New Old Movies 2025: Paddington in Peru//Tuesday//Memoir of a Snail//Red Rooms 2:08:23

2M ago2:08:23

2:08:23

Bryan and Anderson review Paddington in Peru, Tuesday, Memoir of a Snail, Red Rooms and No Other Land! Then the boys look back on the movies they caught up with in 2025 with Top 5 New Old Movies! Film Vault Shirts Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new doc: Loaded for B…

1
514: Dealing With Hurdles And Haters When You Leave Vegan Diets And Seed Oils Behind: Inspo From Former Vegan Chef Mollie Engelhart 43:13

2M ago43:13

43:13

Lots of people transition from the vegan diet to one that includes meat and animal products...but few do so on a public stage. Former vegan chef Mollie Engelhart had a dietary change of heart that became very public when she changed the menu and name of her restaurant in California. That's when the virtual and in-person backlash and vitriol began. …

1
K'Lee McNabb - Musician and Radio host 23:46

2M ago23:46

23:46

K'Lee (Kaleena Renae McNabb, born 1984) is a New Zealand pop singer who rose to fame in the early 2000s with hits like "Broken Wings" and "Can You Feel Me?" Her debut album, released in 2002, peaked at No. 4 in New Zealand. After a 10-year break, she returned in 2012 with the single "Tables Have Turned." In addition to her music career, K'Lee worke…

1
Mastering Global Talent: Andy Hilliard on Scaling Software Development Teams 21:47

2M ago21:47

21:47

Episode Notes: Global Talent Pool: Andy dives into why 85% of software development talent is located outside of the U.S. and how companies can leverage this global talent pool for competitive pricing and higher efficiency. The Critical Role of Due Diligence: Learn how to avoid costly mistakes when choosing partners or outsourcing teams. Andy emphas…

1
Top 5 Worst Best Picture Nominees Since 2000: Companion//Wallace & Gromit: Vengeance Most Fowl//A Different Man//The Monk and the Gun//Black Box Diaries 2:08:30

2M ago2:08:30

2:08:30

Bryan and Anderson review Companion, Wallace & Gromit: Vengeance Most Fowl, A Different Man, The Monk and the Gun, and Black Box Diaries! Then the boys celebrate the 21st century WOATs with Top 5 Worst Best Picture Nominees Since 2000! Film Vault Shirts Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Fil…

1
513: The Media, Mind Control and How We Are Being Poisoned with Jason Christoff 42:18

2M ago42:18

42:18

There are currently techniques being implemented to psychologically manipulate, persuade, and control the public. We're not just referencing marketing firms trying to get you to purchase something. From Hollywood movies to government programs, there are subtle systems and approaches in place to alter behavior...and negatively impact the health and …

1
Unlocking the Future of Web3 with Gravity: Charles Wayn 16:19

2M ago16:19

16:19

Episode Notes: Charles Wayn’s Web3 Evolution: From DLive’s decentralized live streaming platform to the evolution into Galxe, a Web3 powerhouse, Charles shares his journey of innovation in crypto. Introducing Gravity: The launch of Gravity, a Layer 1 blockchain designed for high-performance and cross-chain functionality, is a game-changer. Charles …

1
Nathan Haines - Musician 21:56

2M ago21:56

21:56

Nathan Haines is a renowned New Zealand jazz musician, born in 1972 in Takapuna, Auckland. Growing up in a musical family, with his father Kevin being a leading jazz bassist and his brother Joel a guitarist, Nathan was immersed in music from a young age. He moved to New York City in 1991 to study jazz, and by 1994, he had released his first solo al…

1
The Great Listener Challenge: Companion//I’m Still Here//Nickel Boys//Do Not Expect Too Much from the End of the World 2:22:12

3M ago2:22:12

2:22:12

Bryan and Anderson review Companion, I’m Still Here, Nickel Boys, and Do Not Expect Too Much from the End of the World! Then the boys dive into the debut of Eric Robbins’ new segment, The Great Listener Challenge! Film Vault Shirts Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson’s new…

1
We Have Got a Movie to Make, Ep. 11 (On Our Way to Another Festival) 17:51

3M ago17:51

17:51

http.www.Loadedforbeardoc.com is where to go to get involved. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy AndersonAndBryan.com

1
512: Begin Here: 5 Ancestral Foods To Bring Into Your Kitchen 40:09

3M ago40:09

40:09

You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that. Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make the…

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