In this episode, we talk about a trauma-informed approach to improving your relationship with food. We discuss how Intuitive Eating is often a great fit for those who've experienced trauma, especially when the trauma was directly or indirectly related to food and/or the body. Rebecca Heald, Transformational Nutrition LinkedIn: https://www.linkedin.…

In this episode, we talk about self-doubt, what it is, contributing factors, and how to overcome it. This important topic applies not only to nutrition but so many areas of life. We touch on how practicing Intuitive Eating often carries over into so many other areas of life. Rebecca Heald, Transformational Nutrition LinkedIn: https://www.linkedin.c…

Satisfaction is completely different than being full after a meal or snack. We can be full without being satisfied with a meal. It's not that every meal or snack needs to be a perfect mix of flavors and textures that touches our soul and leaves us feeling completely content and satisfied. However, there is a very good reason that Intuitive Eating i…

In this episode, we essentially invite our listeners to peek into our hearts and get a glimpse at some of the lived experiences each of us have had with abuse, eating disorders, and loss and how they have shaped our coaching, and how these common life experiences can impact our nutrition and fitness. Our purpose is to help our listeners understand …

In this episode, we talked about food cravings ... what they are, what causes them, and how to manage them. We also discuss the idea of food "addiction" which is a hot topic these days whether it be types of foods or specific nutrients such as sugar. This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A ses…

In this episode, we discuss an all too common problem: self-sabotage. Not only do we see this many times in our clients, but we have also experienced it numerous times in ourselves. It takes on many forms and can impact us in so many ways whether it be physically, psychologically, emotionally, socially, and even financially. Interestingly, many of …

In this episode, we talk about a super-common issue ... bloating. Bloating is something all of us experience at times. However, some people experience it much more frequently and in ways that cause disruptions in day-to-day activities. While bloating can have many different causes, we share some insights about: What is bloating? Some common causes …

In this episode, Rebecca talked with David Koeneman of Here to Help Today for the second time about how to manage your mental and physical health while working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our first conversation with David and so it seemed only fitt…

In this episode, we talked with David Koeneman of Here to Help Today about how to manage your mental health and other aspects of your life when working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our conversation with him so much that we will be having him on agai…

In this LinkedIn Live recording of the podcast, we talk about how food is much more than its impact on physiological processes in the body. It's more than just nutrition. Food plays a role in so many areas of our lives and has an impact on our emotional, psychological, and social health. If you found this discussion helpful, make sure to join us on…

In this episode, we were live on LinkedIn talking about navigating the summer holidays. We also took some live listeners' questions and comments and addressed those during our discussion. If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make su…

In this episode, we were joined by Sarah Bourne, a fully qualified and insured Personal Fitness Trainer, Evidence-based Nutrition & Weight Loss Consultant, Massage and Sports Massage Therapist working in and around the Dorset & Hampshire areas. She specializes in fat loss and getting her clients real, sustainable results. We talked with Sarah live …

In this episode, we discussed a recent report by England's National Food Strategy that recommends instituting a sugar and salt tax in an effort to address the obesity problem in the U.K. Here is a link to a BBC article providing a bit more info: https://www.bbc.com/news/uk-57838103 Is this a good idea? Who would it impact the most? Will it actually…

This was another episode recorded live on LinkedIn. In this episode, we discuss nutrition on the go. Some of the key points we touch on include: The value of taking the time to properly feed yourself throughout the day Even feeding yourself something less than "healthy" is better than not feeding yourself at all Some ideas for quick meals and snack…

We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas: What are calories? Energy balance ... what is it and why is it important to understand in the context of body weight and composition Do you need to track calories? Pros and cons of counting calories (…

In this episode, we had a LinkedIn Live conversation with nutritionist and coach, Jonny Landels (AKA The Singing Nutritionist), owner of Next Step Nutrition. Jonny saw poor health and fitness implications first-hand when his father passed away at just 47 years old. He then made it his mission to educate and inspire others so they didn't follow the …

In this episode, we were joined by business owner, nutritionist, personal trainer, and all-around great guy, Ian Bickle. Ian has an online coaching service called, Build With Bickle where he partners 1-2-1 with his clients to help them achieve their health, nutrition, and fitness-related goals using an individualized approach based on the unique ne…

This episode was recorded live on LinkedIn. We go live on LinkedIn most Mondays (and some Fridays) around lunchtime in UK time. Make sure to give Rebecca a follow at the link below to be notified when we go live. In this episode, we discussed the relationship between mental health and physical health and why it is so important to consider both when…

In this episode, we talked with Mike Jones from Better Happy whose purpose is to develop custom programs for businesses to achieve sustainable change, by elevating their team's engagement, wellbeing, and happiness levels. We talked with Mike about his background, what fuels his passion for his work, and a variety of other topics related to health a…

As more and more begins to open up as a result of the vaccinations, many people are beginning to talk about, "the COVID 15" (or 20, 25, 50, etc.). Most of this talk of weight gain is done from a negative perspective ... a negative thing that needs to be fixed ASAP. How do people usually attempt to "fix" it? Yep, another diet. In this episode, we di…

Two of the most common metrics used to evaluate the "success" or "progress" of someone on a journey to improve their health are the change in the scale and the number of inches/centimeters lost. However, these numbers don't tell you anything about what that person did to make these changes. Did they cut out all the foods they really enjoy for a 3 m…

An important principle of intuitive eating is discovering the satisfaction factor. This means that when we eat, we should find pleasure and satisfaction in not only the amount we eat but also the food choices we make. In this episode we talk about how eating for pleasure and satisfaction is not only more enjoyable but may actually promote better ov…

This episode is a bit different. We have teamed up to put together an exciting new group coaching program/community where we will be taking members on a journey through the process of getting off the diet rollercoaster, making peace with food, and becoming "intuitive eaters." Make sure to check out our new website at the link below and sign up for …

In this episode, we discuss a great, short blog post written by Evelyn Tribole, MS, RD who is co-authors of the book, "Intuitive Eating: A Revolutionary Anti-Diet Approach." You can find the post here: https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/ In the intro, she writes, "What if peace on earth could begin at the dinner…

What we think about our bodies and the bodies of others around us has a powerful impact on not only our emotional health but even our physical health. How? When we constantly evaluating our bodies and/or the bodies of others, we are more likely to try to change our bodies to try to measure up to some ideal standard dictated by society. This is not …

At the time of this recording, the world is a year into the COVID-19 pandemic. Depending on where you're located in the world, you have likely experienced some form of voluntary or even mandatory lockdown whether that be limiting social gatherings, working from home, and/or schooling from home. As many places around the world have started to return…

Exercise is often seen as a tool for burning calories. While it does require energy as measured in kilocalories, there are so many other benefits! Diet culture has conditioned many of us to see exercise as a way to earn our food (especially "treats"), or to burn off food for a day/meal where we "cheated" or were "bad." This is extremely unfortunate…

This episode was a special live broadcast on LinkedIn. You can join us every Monday for more live chats where you can ask questions and join the conversation. Make sure to follow us both on LinkedIn to get notified! In this episode, we discuss the topic of binging, overeating, and splurging and what we mean by these terms. Binging is an often misus…

In this episode, we had an amazing and incredibly insightful conversation with a special guest, Morgan Watterson Skatz, RDN. Morgan focuses on helping families raise intuitive eaters. She wants (and believes that it is possible) for meal times/eating to be fun for all families, all people, and all ages! Her work is always under the Intuitive Eating…

In this bit of a detour from our typical talk of nutrition, feeding, health, and fitness, we discuss an important topic during Children's Mental Health Week 2021 ... children's mental health! Interestingly, however, so much of what we work on with clients is rooted in childhood experiences and how their relationship with food was molded growing up.…

In this episode, we discuss several important topics related to our modern food environment, cultural influences, ultra-processed food, and more. How should we approach these factors? Should we allow them to dictate the foods we should and should not eat? Or, should we apply this understanding in a different way? This episode applies to adult, teen…

In this episode, we discuss the importance of hunger, satiety, and our appetite. It's important to understand how food provides energy for our bodies but that pursuing satisfaction in our eating is also very important. We address: Physiological hunger and satiety Eating foods you enjoy Putting together satisfying and sustaining snacks Internal hung…

In this special episode, Rebecca interviews one of her clients who has had an amazing and life-altering transformation in her relationship with food. Listen in as Rebecca and Tanya talk about the work they did together and find out how working with Rebecca might help you transform your own nutrition! Please send either of us any questions, comments…

In this episode, we discuss a common scenario. You're doing everything "right" but whatever measure of progress you're using doesn't seem to reflect your hard work. For many of us, that's the number on the scale. We have a tendency to react when things aren't progressing as we'd hoped by trying to make aggressive changes to the things we're doing. …

In this episode, we discuss the popular and common concept of "sugar addiction." Is it a "thing?" What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle? Is addressing possible sugar addiction a good place to start when changing up our eating habits? …

The dieting industry and fitness culture push the idea that in order to be happy we must wear a certain size, look a certain way, and have the scale read within a certain range. They don't come right out and say it, but this is the veiled message many people hear this time of year. In this episode, we discuss 3 common approaches to weight loss and …

In this episode, we discuss two common topics this time of year (it's the week before Christmas at the time of recording): detoxes/cleanses and "clean eating." Are these helpful for those looking to improve their health and well-being? Are they helpful for weight loss or are they just distractions from the big picture? Also, if you're interested in…

The holidays are typically a time for food, family, food, friends, food, celebrations, and did we mention food? And, of course, don't forget the adult beverages that are also quite common. This time of year is also a time for articles and media clips sharing ways to make your holiday meals "healthy", how to change up that favorite recipe to make it…

In this episode, we delve into the topic of nutrition considerations for your young athlete or highly active child/teen. This is by no means an exhaustive discussion, but rather, it is a great introduction to the topic where we set a foundation of some important principles around feeding. These principles apply to parents of children and teens and …

Is emotional eating ok? In this episode, we delve into the vast topic of emotional eating and how it’s patterns are learned throughout childhood. But is it always a negative thing, as we are often led to believe? If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't…

In this episode, we discuss some of the differences in teaching "food" in contrast to teaching "nutrition" when it comes to educating and equipping our children. It's important to prepare our children to effectively navigate a culture and environment that is not structured particularly well for encouraging healthy habits, behaviors, and eating patt…

In this episode, we discuss the importance of the words and language we use with regard to food, body weight, and physical activity when talking with our children. Should we use words such as "junk food" or "unhealthy?" Why does it matter? We address these topics and more! Link to the paper Jeff referenced during this episode: "Perceived overweight…

In this unique episode, we decided to switch things up a bit and interview Rebecca's two young boys. We talk with them about their favorite foods, what they like about different foods, some of their eating habits, Leo's "food world", physical activity, and more. Also, if you're interested in signing up for one or all of Rebecca's workshops referenc…

In this episode, Rebecca and Jeff discuss an important concept in feeding our children referred to as the division of responsibility. This model divides the responsibility of the parent and the child in the feeding process. Incorporating this concept helps develop a healthy relationship with food where children don't feel pressure or guilt when eat…

In this inaugural episode, Rebecca and Jeff discuss a common and important question in the area of child nutrition: Should children be allowed to have dessert before, during, or after their meal? This episode also touches on some other important questions that come up when discussing this topic including: Should it be viewed as a special part of th…