Best Rebecca Tiger Podcasts (2023)

T

The Rebecca Mountain Show

1
Episode 145: Stop Being NICE! 8:50

2M ago8:50

8:50

Being "nice" isn't actually getting you anywhere. Being KIND, however, offers clarity - and you get WAY better results. Here's how to know if you're being nice (and getting nowhere) or kind.

T

The Rebecca Mountain Show

1
Episode 144: Social Media is Stealing Your Focus 7:47

2M ago7:47

7:47

There is a constant war for our attention. Billboards, ads, social media feeds and more. I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally designed to make us enraged (not engaged), they prey on our weaknesses and insecurities, making us feel like we are alone in o…

T

The Rebecca Mountain Show

1
Episode 143: Lions, Tigers and Bears - Oh My! 5:28

3M ago5:28

5:28

You can tell yourself that the world is out to get you, and that you're not equipped to handle things.. Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, using phrases that build confidence, not tear it down. Have a listen as I explain what I mean, so you can start using better word…

S

Success 2.0

1
Wake Up Grateful with Kristi Nelson 40:14

3M ago40:14

40:14

How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional trick - will change your life. As always, we’ll leave you with simple, proven tools t…

T

The Rebecca Mountain Show

1
Episode 142: Do THIS to de-stress business planning 6:08

6M ago6:08

6:08

Business planning can create massive anxiety: how will you achieve that income goal next year? It's so BIG! How will you grow your business? What if the economy tanks even more? What if interest rates skyrocket out of control? What if...what if...what if...? There's a much less stressful way to plan - and it involves focusing on ONE THING and one t…

A

Ayurveda Life School Podcast

1
Episode 160: Ep #160: Parenting the Ayurvedic Way with Katie Rose 49:18

6M ago49:18

49:18

Parenting is challenging, and it can be difficult to know what voices to listen to because everyone has an opinion. In this week's episode I visit with Katie Rose, founder of Bhakti Rose based out of Australia about the art of parenting with Ayurveda. What does Ayurvedic parenting look like? How do you know if you are doing it 'right'? Katie and I …

T

The Rebecca Mountain Show

1
Episode 141: Why We Blame...and How To Stop It 8:10

7M ago8:10

8:10

When things get tough, or when something goes wrong, we instinctively want to lay blame anywhere but on ourselves. But that’s not helpful and the absolute opposite of accountability. Here’s how to stop the impulse and make peace with what you cannot control.

S

Success 2.0

1
The Molecule of More with Dr. Daniel Lieberman 39:53

7M ago39:53

39:53

Dr. Daniel Z. Lieberman, co-author of the international bestseller of The Molecule of More joins CJ to understand exactly why we believe a Yeti cooler keeps our drink that much colder. Join them to learn the impact of dopamine on your decisions and the tangible ways you can take control from unconscious to conscious. What We Discuss in this Episode…

A

Ayurveda Life School Podcast

1
Episode 159: Ep #159: Intuitive Leadership in Life and Business with Samantha Bove 52:11

7M ago52:11

52:11

This week you are in for a special treat and a topic that we haven't covered before. Business, Life, Leadership and Intuition. Whether you have your own business, work for a business, or manage your life, the topic of intuition and listening to your inner knowing is universal and part of living Ayurvedically. Instead of looking outside of yourself …

T

The Rebecca Mountain Show

1
Episode 140: How to Make Time Management Work For You 5:36

8M ago5:36

5:36

Most people do time management all wrong. There’s no ONE way to do it- there’s just YOUR way to do it. In this episode, I tell you how to figure that out.

A

Ayurveda Life School Podcast

1
Episode 158: Ep #158: Using Plants as Medicine with Dr Dan Gubler, PhD 43:05

8M ago43:05

43:05

Have you ever wondered how the benefits of plants are discovered? Or how scientists are able to create medicines from plants? In this weeks episode we visit with Dr Dan Gubler, PhD. Dr Gubler is a Caltech-trained Natural Product Chemist and in our conversation we discuss how his passion for plants led him into this field. Listen and you will learn:…

S

Success 2.0

1
The Paper Tiger with Rebecca Ward 43:37

8M ago43:37

43:37

Rebecca Ward is a licensed therapist, executive coach, speaker, and author. Today, CJ and Rebecca will unpack the connection between fear and stress, the impact our thoughts have on our physical well-being, and ways we can start to feel better today.By CJ McClanahan; Rebecca Ward

A

Ayurveda Life School Podcast

1
Episode 156: Ep #157: Decluttering Your Thoughts and the Art of Peaceful Living 49:34

8M ago49:34

49:34

Did you know you have over 60,000 thoughts per day? All the clutter makes it challenging to live a life of peace and productivity. In this episode we visit with Roberta Hughes, Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Me…

A

Ayurveda Life School Podcast

1
Episode 156: Ep #156: Sabbatical is Done and I am Back:) 11:49

8M ago11:49

11:49

'Where have you been?' I've been asked that question often the past few months as I took a breather aka Sabbatical from the show. Now I am back with all new episodes and ready to visit and share from the heart. In this episode I share what I have been up to and key learnings from the past few months of Sabbatical. Join me as I share how the hierarc…

T

The Rebecca Mountain Show

1
Episode 139: Are You Stopping Yourself? 5:07

9M ago5:07

5:07

I wrote most of my book in 3 days because I REALLY wanted it published before Christmas. How badly do you want things to turn out for you? If you don't care enough, your brain won't trigger to put in the effort. Watch and see if there's a way for you to get everything you want, by giving your brain the right instructions!…

S

Success 2.0

1
Body Talk with Richard Newman 37:06

9M ago37:06

37:06

In the hybrid world, there are more ways to communicate than ever before, but finding true connection and engagement still eludes many of us. Without the ability to effectively engage an audience and inspire action, new ideas struggle to be implemented, adding frustration and failure to the workplace. Richard shares how to develop your skill to spe…

T

The Rebecca Mountain Show

1
Episode 138: Let Go Of Your Expectations 5:40

9M ago5:40

5:40

I had to let go of my expectations for my son on how he'd finish school. Then I turned the practice on myself and the results were amazing. Here's how and why you should relinquish your own expectations...and find peace.

T

The Rebecca Mountain Show

1
Episode 137: Are You "Homeless?" 5:49

10M ago5:49

5:49

Where are you building your home? In others? In the future, or the past? In your job or career? We can build our homes everywhere, but if those things leave...we're homeless. In today's episode, I explain the power of building your home within - and nowhere else.

A

Ayurveda Life School Podcast

1
Episode 155: Ep #155 The Art of Ayurvedic Cooking with Divya Alter 56:10

10M ago56:10

56:10

Cooking for health and wellness both spiritually and physically is possibly with Ayurveda. In this episode we are privileged to chat with Divya Alter about all things nutrition. Divya Alter is a former monk and Ayurvedic chef, educator, author, and founder of the popular Ayurvedic food brand Divya's and Divya’s restaurant in NYC. Divya’s food is ro…

S

Success 2.0

1
The Magic of Surrender with Kute Blackson 37:43

11M ago37:43

37:43

Kute Blackson has been called the mindfulness guru that billionaires go to for advice. He’s been featured on Larry King Now, Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. Listen in as Kute uncovers the possibility that surrender, instead of being passive, is the most courageous act you can do to achieve more joy in your life What …

T

The Rebecca Mountain Show

1
Episode 136: Stop Setting Goals Like Everyone Else (3 Ways To Do It Differently) 7:27

11M ago7:27

7:27

Goal-setting can be downright dangerous...and demotivating. Kind of the opposite of what they're intended for, right? I've got 3 new ways you can set goals for yourself, using YOUR unique motivators, not everyone else's. Stop living someone else's life, and building someone else's business. Do it on your terms and start with setting goals YOUR way!…

A

Ayurveda Life School Podcast

1
Episode 154: Ep #154 The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear with Rebecca Ward 47:27

12M ago47:27

47:27

Fear! We all have felt it, some more than others, but we have all had that moment when our heart races, our palms get sweaty and our first instinct may be to freeze or flee. But what causes this and is fear real, or just an illusion? And how does Ayurveda view fear vs. western views? In this week's episode we will practice, learn and discuss practi…

T

The Rebecca Mountain Show

1
Episode 135: Remove "Emotional" Brain Fog 8:36

12M ago8:36

8:36

If you can't name your emotions, or define how you feel (good, bad or ugly) you're doomed to stay in a state of "emotional" brain fog. You can't think straight, make good decisions, and you'll find yourself shooting off your mouth more than you wanted. To get to a point of clarity, high performance, happiness, income growth and fulfillment, the bet…

T

The Rebecca Mountain Show

1
Episode 134: Be The Star of Your Own Show 5:27

1y ago5:27

5:27

I did a keynote recently where I explained how each of us can be our own "greatest of all time." Now I want to introduce the idea that you can be the star of your own show: The (your name here) Do Sh*t Show! Waiting to "feel" ready, confident, and set to take on the world (or that tiny task you keep putting off)? NO GO! The feelings you want - and …

S

Success 2.0

1
Uncompromised 35:43

1y ago35:43

35:43

Steve White’s path from the housing projects to president of Comcast was punctuated by defining, and often heart-wrenching, moments. Moments that lead him to associating uncompromising with never giving up, always looking to learn and improve, investing in yourself, and maintaining a positive attitude through it all.…

T

The Rebecca Mountain Show

1
Episode 133: It's Not Selfish to Self-Care 6:41

1y ago6:41

6:41

The root of all success, happiness and more - is in "self-(something)".... Self-awareness Self-management Self-control Self-love Self-validation Self-adoration The only "self" word that has NOTHING to do with growth, power and happiness is "selfish", which ironically is what you often get accused of being when you start taking care of yourself. Peo…

A

Ayurveda Life School Podcast

1
Episode 153: Ep #153: Aspire Higher with Ken Lindner, founder of Positive Life Choice Psychology 46:12

1y ago46:12

46:12

For many, knowing what they truly desire or aspire to have in life is challenging. How do we go about finding what our aspirations are? We are often influenced by ego, or our urges and emotions. When faced with these urges how do we continue to make clear decisions? What do you consider Crunch Time Moments? How do we keep our actions aligned with o…

A

Ayurveda Life School Podcast

1
Episode 152: Ep #152: Love Yourself Naked with Dr. Stacy Berman 40:38

1y ago40:38

40:38

There is more to wellness than looking good in our skin. But the connection between the body and soul is integral, and when you are searching for wellness, you have to give attention to both. This week we visit with Dr Stacy Berman about the holistic approach to fitness and wellness, with an understanding that the spirit impacts the body as much as…

S

Success 2.0

1
Choosing Service with Peter Block 47:38

1y ago47:38

47:38

Peter Block is an author, consultant and citizen of Cincinnati, Ohio. His work is about chosen accountability, and the reconciliation of community. Peter challenges us to get back to the basics of community that will transform how you see your life and purpose.By CJ McClanahan, Peter Block

A

Ayurveda Life School Podcast

1
Episode 151: Ep #151: Postpartum Care with Ayurveda 25:33

1y ago25:33

25:33

Is there anything as tender as a newborn baby? And is there anything more challenging than navigating self-care and time to restore your energy when you are trying to care for a newborn and get back to regular life? Classical Ayurveda has very specific protocols to help balance out mom's doshas as well as get strong milk production flowing and crea…

T

The Rebecca Mountain Show

1
Episode 132: How to Deal with Uncertainty 10:38

1y ago10:38

10:38

Uncertainty can absolutely paralyze us, but it doesn't have to. Find ways to test your "intolerance to uncertainty" levels and continue to learn and grow, not get stuck in your comfort zone!

T

The Rebecca Mountain Show

1
Episode 131: The REAL Reason You Procrastinate 7:33

1y ago7:33

7:33

Today, I explain how procrastination and other avoidance behaviours are actually rooted in EMOTION - not any productivity strategy, coaching technique or morning routine. You can fix it...but you have to let your "sleeping dragon" lie.

A

Ayurveda Life School Podcast

1
Episode 150: Ep #150: Supporting Healthy Pregnancy with Ayurveda 25:15

1y ago25:15

25:15

Pregnancy is a sacred, and challenging, time of life. Classical Ayurveda had much to say about pregnancy and how to strengthen and maintain a healthy pregnancy through lifestyle, herbs and practices. In this weeks episode you will learn: The month by month protocol for herbs and diet during pregnancy Practices to adopt for a healthy baby The herbs …

A

Ayurveda Life School Podcast

1
Episode 149: Ep #149: Preparing for Pregnancy with Ayurveda 20:40

1y ago20:40

20:40

Delivering a healthy baby begins LONG before the actual conception. According to ancient Ayurveda, there are 6 specific areas to focus on in order to improve your chances of a healthy pregnancy. in this episode we discuss all 6 areas in depth as well as practical steps to take in order to improve the health of the mother and father for conception. …

T

The Rebecca Mountain Show

1
Episode 130: A Slap at the Oscars 4:44

1y ago4:44

4:44

Will Smith slapped Chris Rock at the Oscars. Social media went nuts - but little of it does any good. All that negativity and mud-throwing just brings us ALL down. But you CAN have an opinion...it's just what you do WITH that opinion that counts. Listen to find out the best way to take whatever your opinion is about anything, and turn it into somet…

A

Ayurveda Life School Podcast

1
Episode 148: Ep #148: Studying Your Akashic Record with Heather Ivany 46:56

1y ago46:56

46:56

What are the Akashic records? And how can they assist you in finding balance, enlightenment and joy in your everyday? This week we share a conversation between the Heathers- myself and Heather Ivany-Akashic records Guide. What you will learn: What are the Akashic records? How every action, thought and experience you have is stored in the etheric re…

A

Ayurveda Life School Podcast

1
Episode 147: Ep #147: The Tao of Inner Peace with Diane Dreher 45:53

1y ago45:53

45:53

Peace. Particularly inner peace is a feeling many of us long for but few can find. In this weeks episode we visit with Diane Dreher, PhD and author of The Tao of Inner Peace. During the episode we delve into the world of the Tao and explore how the concepts of peace and connection with our inner and outer worlds are directly related to the peace we…

T

The Rebecca Mountain Show

1
Episode 129: You Have a Dark Side 6:36

1y ago6:36

6:36

You have a dark side, and if you use it well, it will make your strengths stronger, and your light brighter. Most people don't want to admit they have one. When I did, my whole world changed. Here's my story.

A

Ayurveda Life School Podcast

1
Episode 146: Ep #146: STOP the People Pleasing 21:24

1y ago21:24

21:24

Are you caught in a cycle of pleasing others? Of not allowing yourself to live as your best highest self because your ego is trying to keep you safe? In this episode, I share an experience I just had that was confronting and forced me to work through thoughts and ego to find peace from my desire to people please. I also share 2 specific tools that …

A

Ayurveda Life School Podcast

1
Episode 145: Ep #145: 4 Ways to Enhance the Stability and Strength of Kapha this Spring 24:18

1y ago24:18

24:18

Kapha dosha. The heaviness, the lethargy and the sluggishness. But on the flip side- the strength, resiliency, patience and compassion. As we transition into spring season, harnessing the power of Kapha to enhance the positive aspects of this dosha can lead up to greater health, immunity and peace. In this episode I share: The positive characterist…

S

Success 2.0

1
Chasing the Dream with Jan Broders 29:22

1y ago29:22

29:22

Jan Broders went from fast-tracked success in the hospitality industry, to extreme burnout at the age of 27, requiring months of clinical rehabilitation. He then took a journey in exploration of the central question, "How can I live a successful, ambitious and prosperous life without compromising my health and happiness?" Let’s dive in.…

A

Ayurveda Life School Podcast

1
Episode 144: Ep #144: The Power of Energy Work with Jenni Orton 46:21

1+ y ago46:21

46:21

Emotional healing can be a joyful journey, rewarding and beautiful. The mess you are in may be the blessing or the message that you are being prepared to take to the world. In this week's episode we visit with emotional healer and energy worker Jenni Orton about emotions, what they mean, how we can clear them and the impact of letting go of stuck e…

T

The Rebecca Mountain Show

1
Episode 128: You Will Never Be "Ready" 7:26

1+ y ago7:26

7:26

You will never be ready. Let that sink in. Instead, you have two options: 1) Do shit 2) Do nothing Readiness comes only once you start DOING something. Have a listen to find out more - and get moving!

A

Ayurveda Life School Podcast

1
Episode 143: Ep #143: Breaking negative patterns to find freedom and peace-with Radhule Weininger, MD PhD 47:02

1+ y ago47:02

47:02

Many of us react to situations in life without a conscious decision and wonder later why we feel sad, depressed, or unable to function as our highest self. In this weeks episode we visit with Rahule Weininger, MD PhD, author of Heart Medicine. Dr Weininger has spent her life studying and learning about how to break free from painful patterns that k…

S

Success 2.0

1
Unfear 25:45

1+ y ago25:45

25:45

Fear and uncertainty have been undermining performance and well-being in the workplace for as long as we have had workplaces. Gaurav Bhatnagar and Mark Minukas show you how to reframe your ― and your employees’ ― relationship with fear and anxiety to create a learning culture of engaged workers at the top of their game.…

A

Ayurveda Life School Podcast

1
Episode 142: Ep #142: Sugar, Cravings and Addiction 31:26

1+ y ago31:26

31:26

Sugar. The sweet stuff. in Ayurveda we know that the sweet taste is important, but that doesn't mean we should sprinkle sugar over our meals! In this episode we discuss: The difference between sugar and sweetness The source of addiction Specific strategies for overcoming sugar cravings How bitters play an integral role in sweet cravings Managing th…

A

Ayurveda Life School Podcast

1
Episode 141: Ep #141: The Simplicity of Spiritual Enlightenment with Kevin Krenitsky, MD 46:15

1+ y ago46:15

46:15

Every once in awhile a book comes along that has the potential to change your life forever if you will but read and apply the teachings. The Still Point by Kevin Krenitsky is that book. In this week's episode we have the privilege of learning from a self taught maser in helping others find their eternal nature, which is happiness itself. Said Kevin…

A

Ayurveda Life School Podcast

1
Episode 140: Ep #140: Spreading Ayurveda Through Song: An Interview with Jack Stafford Ayurvedic Troubadour 53:19

1+ y ago53:19

53:19

Jack Stafford is a one of a kind original- and Ayurvedic Troubadour. And through song he is teaching the world about Ayurveda one note at a time. In this week's episode, I visit with Jack about everything from his story and background, how he became a troubadour, and the future birth of his son. You will learn: Jack's journey from traveling musicia…

A

Ayurveda Life School Podcast

1
Episode 139: Ep #139: Manifestation and Spirituality: An interview with Katie Silcox 47:15

1+ y ago47:15

47:15

This weeks episode focuses on manifestation, on how we can become more aligned with our own spirituality, and on the journey of women in the world of holistic healing and self-discovery. Katie Silcox , author in international teacher, joins me on this episode to have a real, true conversation about what it means to be a woman and how we can align w…

A

Ayurveda Life School Podcast

1
Episode 138: Ep #138: Gastritis and Ayurvedic Treatments 27:26

1+ y ago27:26

27:26

Gastritis, or Amlapitta, is inflammation on the stomach lining and can effect young and old alike. The good news is that Amlapitta is preventable and treatable with Ayurvedic medicine. In this episode you will learn: Symptoms of Amlapitta Causes of Amlapitta The 3 types of Amlapitta Herbs and their preparations for treatment How your eating pattern…

Podcasts Worth a Listen

SPONSORED

Rebecca Tiger Podcasts

Download the App!

Podcasts Worth a Listen

SPONSORED

Quick Reference Guide