Feeding the Culture.
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Join the congenial pragmatist (Stew) and the misanthropic altruist bestie (Zan) as they sit together at lunch to discuss life as “successful” educated Black men on the other side of free and reduced lunch…and the softer side of 30.
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The must watch talk show for global supply chain professionals is now available as podcast. After each edition of the Supply Chain Talks we sit down with one of our guests and continue the conversation. Start listening while preparing lunch or take your podcast with you as you go on your daily walk.
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Are you a busy mom juggling the demands of family, work, and life, feeling suffocated by clutter and overwhelmed by endless cleaning tasks? Do you find yourself yearning for a simpler, more intentional lifestyle? If your answer is yes you are in the right place! "123 Minimize - Easy Minimalism for Busy Moms" is the podcast that understands the challenges of modern motherhood and the desire to live with less chaos and more purpose. Join us as we embark on a journey to help busy moms. In each ...
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The business of meaning podcast showcases inspirational UK small business owners that are pursuing profits and purpose. We will be exploring culture, organisational structure, business models and strategy to understand how the companies balance profit with doing good. Our goal is to provide actionable insights for other small business owners and entrepreneurs so that they can implement tools and strategies and transform their own businesses to become purpose driven companies.
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1
Back to School Made Simple: Prep, Routines, and Lunches
34:22
34:22
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As the back-to-school season approaches, we’re here to help you navigate this busy time with ease. In this episode, we’ll guide you through essential strategies for preparing ahead of time, so you can start the school year off stress-free. Join us for tips and strategies that will keep your mornings running smoothly and your family organized. Let’s…
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Your Minimalism Questions Answered: From Kids' Clothes to Moving Tips
33:22
33:22
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In this episode, we’re answering your most pressing questions on minimalist living. We’ll discuss how to store kids' clothes without a dresser, and determine the right number of outfits to buy for back-to-school. We’ll also offer advice on preparing for a move and share strategies for dealing with the emotional challenge of letting go of items that…
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In this episode of "Minimalism for Busy Moms," we dive into the art of simplifying road trips. From packing light to planning efficiently, discover practical tips and tricks to make your family journeys more enjoyable and less stressful. Whether you're heading out for a weekend getaway or an extended vacation, this episode will help you embrace a m…
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1
Digital Detox - Reducing Screen Time for the Whole Family
29:32
29:32
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In this episode, we dive into the challenge of reducing screen time for the entire family. As busy moms, we understand the struggle of balancing work, home, and quality family time in an increasingly digital world. Join us as we explore practical tips and strategies to help you and your family unplug and reconnect with each other. From setting boun…
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Minimalism in Motherhood: an interview with Kelley
38:14
38:14
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In this inspiring episode, we sit down with Kelley, a full-time working mom of two, to explore her incredible journey with minimalism. Kelley opens up about how adopting a minimalist lifestyle has transformed her family's life, bringing more joy, less stress, and a deeper sense of connection. She also shares her personal experience participating in…
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Episode 24 | Ecclesiastes 3 Is Just a Construct?
1:26:22
1:26:22
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In 2019, Stewart was interviewed by the New York Times and in the interview, he talked about his concept of time. In 2024 we travel back to the future and revisit it for the first time. Time is a construct. In NY, Timbs are called “Constructs”. That has nothing to do with anything but who has time to write cohesive copy while trying to construct wa…
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Today, we're diving into the art of spring cleaning, examining various approaches, what spring cleaning means to different people, and how to decide what works best for you. We'll also discuss how to involve your children in the process, turning spring cleaning into a family activity that teaches valuable life skills. Join us for an enlightening co…
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Minimalism in Motherhood: A Working Mom’s Journey with Maggie
33:22
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This week, we’re diving into the real-life journey of Maggie, a full-time working mom of three who has embraced minimalism to create a more intentional and balanced life for her family. Join us as Maggie shares her story of transformation, from feeling overwhelmed by the chaos of daily life to finding peace and simplicity through minimalism. She op…
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Join us as we dish out expert tips and tricks for mastering meal planning, tailored specifically for busy moms. Discover how meal planning can save you time, money, and stress while promoting healthier eating habits for your family. From strategic grocery shopping to batch cooking, we'll explore simple strategies to streamline meal prep and reduce …
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S2E5: Leading by example (reduce, replace, rethink by IKEA)
33:36
33:36
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Explore how the leading manufacturer IKEA is paving the path towards achieving a fully net-zero supply chain. IKEA excels in sustainable transportation and is committed to making the entire chain smarter and more sustainable by focusing on reducing, replacing, and rethinking every aspect. Curious about the challenges they face? We will delve into t…
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Simplicity in the Kitchen: Exploring Minimalism and Culinary Joy
20:05
20:05
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Discover practical tips for streamlining your kitchen, from optimizing storage to the mental benefits of a simplified kitchen, reducing decision fatigue and fostering mindfulness in your culinary endeavors. Listen in for inspiring stories and tips from two mom’s who have embraced minimalism in their kitchens, finding joy and liberation in the proce…
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S2E4: Replace in maritime shipping | which fuel will be next?
35:26
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Alternative fuels will play a crucial role in making container shipping net zero. But what will be the fuel of the future? And when can we expect zero-emission shipping? We explore this in the podcast about the fuel switch, featuring Naomi van den Berg (Program Manager Sustainable Transport at the Port of Rotterdam) and Ilyas Muhammed (Head of Gree…
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Simplicity in Motherhood: Embracing Minimalism for Self-Care
19:04
19:04
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In this episode, we explore the transformative power of minimalism in the chaotic world of motherhood. Join us as we discuss practical tips for simplifying your life, creating space for self-care, and finding joy in the beautifully simple moments of parenting. Discover how adopting a minimalist mindset can empower moms to prioritize what truly matt…
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S2E3: Reduce | how to reduce waste with end-to-end supply chain visibility
35:18
35:18
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Did you know that digitisation helps to make port logistics more sustainable? But how does visibility of your container from sea to inland contributes to CO2 reduction and a more sustainable chain? In this podcast, learn how Portbase (the port community system for the port of Rotterdam) and containerterminal APM Terminals Maasvlakte 2 are working t…
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Minimalism in Motherhood: an interview with Kelly
33:09
33:09
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33:09
Join us in this episode as we sit down with Kelly, a full-time working mother, as she shares her journey into minimalism. Discover how Kelly navigates the complexities of career and family life while embracing simplicity. From decluttering to redefining priorities, Kelly offers practical insights and tips for fellow mothers seeking a more intention…
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S2E2: Rethink | rethinking supply chains with RICOH Europe Supply Chain
30:12
30:12
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The demands of today's consumers are forcing manufacturers to make more sustainable choices. Goodbye to the short-term approach and hello to sustainable sourcing, manufacturing, and logistics. But how can this be achieved? Partnering with RICOH Europe Supply Chain, a leading provider of document management solutions committed to sustainability, we'…
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Vacationing with Ease: Minimalist Mom Edition
33:57
33:57
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Join us as we explore the secrets to a stress-free and minimalist vacation. Dive into practical insights and real-life experiences from minimalist moms who've mastered the art of simplifying family getaways. From efficient packing to creating meaningful moments, this episode is your go-to resource for crafting a vacation that aligns with a minimali…
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S2E1: Accelerating sustainable supply chains with Matthijs van Doorn
31:48
31:48
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Your cargo doesn’t stop at the port. That’s why port of Rotterdam is committed to improve the end to supply chain for shippers and forwarders along the chain. Together with Matthijs van Doorn (Vice President Commercial at the Port of Rotterdam Authority), we delve into port of Rotterdam’s journey towards a sustainable container logistics chain. Sub…
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The supply chain of the future is sustainable and efficient. As decision makers in this chain, shippers (cargo owners) and freight forwarders play a key role. For a future-proof world, we need to work towards a CO2-neutral society. Making transport and logistics sustainable is an important element in this, but also one of the biggest challenges. Th…
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Minimalist Quest: Uncovering Your Why for a Meaningful Life
14:02
14:02
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Immerse yourself in the exploration of minimalism and purpose with our podcast, "Minimalist Quest." Journey into the depths of discovering your why and understanding the profound impact it has on leading a more meaningful life. Experience the transformative power of intentional living, and grasp the pivotal role it plays in crafting a life rich in …
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Minimalism in Motherhood: an interview with Danae
29:18
29:18
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In this episode, we chat with Danae, a new mom who's embraced minimalism amidst the whirlwind of parenthood. Danae shares her journey of decluttering, finding peace in simplicity, and redefining what truly matters. Tune in for practical tips and heartfelt insights on living intentionally, even in the chaos of raising a little one. Spring Declutter …
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Capturing Moments, Minimizing Clutter: A Minimalist Mom's Guide to Organizing Photos and Videos
22:03
22:03
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Explore the art of minimalism in our latest podcast episode, guiding you on streamlining your digital life. Discover practical tips for managing and organizing your photos and videos to embrace a clutter-free and intentional approach. Simplify your digital world and find joy in the essence of your visual memories. Spring Declutter Event https://123…
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1
A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 3
40:40
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Dive into the world of minimalism with Linnea's family in this podcast episode, the final part of a three-part series. Explore the challenges and joys of their RV lifestyle, from handling everyday tasks like laundry to embracing the essence of simplicity on the road. Join the conversation as they share practical insights into managing daily life, m…
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A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 2
25:14
25:14
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Dive into the world of minimalism with Linnea's family in this podcast episode, the second part of a three-part series. Explore the challenges and joys of their RV lifestyle, from handling everyday tasks like laundry to embracing the essence of simplicity on the road. Join the conversation as they share practical insights into managing daily life, …
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1
A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 1
27:43
27:43
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Dive into the world of minimalism with Linnea's family in this podcast episode, the first part of a three-part series. Explore the challenges and joys of their RV lifestyle, from handling everyday tasks like laundry to embracing the essence of simplicity on the road. Join the conversation as they share practical insights into managing daily life, m…
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Zan’s former work bestie turned real-life buddy, Rene, joins live from Dallas to talk travel stories, corporate activism, multiculturalism, Sopranos, and best/worst eats. Including real-life stories about a high school lunchroom in Poland. Honestly, the episode is all over the place in the best ways, and you just need to listen. You’ll also need to…
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In this podcast episode, we explore the art of celebrating birthdays with a minimalist approach. Join us as we discuss intentional gift-giving, meaningful experiences, and how to create lasting memories without overwhelming clutter. Discover practical tips for simplifying birthday traditions and embracing the joy of less in the midst of celebration…
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New year, new you! How to stick to your resolutions.
29:05
29:05
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29:05
In this episode we explore the art of crafting and sustaining minimalist New Year's resolutions within the chaotic realm of motherhood. Uncover practical strategies and mindset shifts that empower you to stay on track and declutter your life. Dive into this conversation for valuable tips, real-life examples, and the inspiration you need to navigate…
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10 episodes ago we turned the lunchroom into the visitation room as Riyan joined us via phone from a Maryland state correctional facility, ahead of his release from prison. Now we pick up the conversation during Riyan’s first visit to Zan’s home in Dallas. Look at this as an expansion of episode 12. After all, everything is bigger in Texas. Except …
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In today's episode, we're diving into the mix of minimalism and prepping, seeing how these lifestyles connect in promoting intentional living and getting ready for whatever life throws at us. Minimalism's simplicity vibes well with the practical mindset of prepping, creating a cool balance. We've got some real-life stories to share, and we'll toss …
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Minimalism and Partners - How to get them on board!
21:26
21:26
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In this week’s episode, we tackle one of the most common challenges faced by those embracing the minimalist lifestyle: How to get your spouse on board. We dive into this crucial topic, offering valuable insights and practical advice for creating harmony in your home. We understand that making a major lifestyle change like minimalism can be a solo j…
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New Year's resolutions: How Minimalism can Help Your Health
18:40
18:40
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Join us as we explore how a minimalist lifestyle can positively impact your physical and mental health with the intersection of simplicity and self care in the New Year. From decluttering your space to embracing mindful habits we will discuss living a more intentional life through minimalism. No matter where you are in your journey as a minimalist …
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New Year's resolutions: Minimalism and Money
17:05
17:05
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Embrace the new year with a fresh perspective on your financial health in this episode of 123 Minimize. Join us as we unravel the intricate dance between New Year's resolutions, minimalism, and how these principles can revolutionize your approach to finances and budgeting. In a world often cluttered with consumerism and excess, we explore the conce…
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New Year's resolutions: Decluttering Your Home
15:30
15:30
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In this episode, we're tackling the perfect New Year's resolution: decluttering your home through minimalism. As we enter the new year, let's shift our focus to a resolution that brings lasting change. Join us as we explore the significance of making deliberate choices about what stays and what goes. Our aim is to help you transform your living spa…
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Minimal Holiday pt 5 - Minimalist Holiday Decor
15:43
15:43
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In this podcast episode, we delve into the art of celebrating the holidays with a minimalist touch. We'll show you how less can truly be more when it comes to decorating your space for the season. We will share tips and insights on achieving a clutter-free holiday aesthetic that radiates peace. Whether you're a seasoned minimalist or just looking t…
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Minimal Holiday pt 4 - Your Minimalist Holiday Schedule
17:52
17:52
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In this episode, we dive into the topic of your holiday schedule as a minimalist mom and how it can redefine the way you celebrate the holidays. Join us as we share invaluable insights on how to simplify your holiday season and keep your stress level down! We will walk you through practical strategies for minimizing your holiday schedule, allowing …
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Minimal Holidays pt 3 - Minimalist Holiday Food
14:32
14:32
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As the holiday season approaches, join us for an enlightening exploration of minimalism and its unique connection to holiday feasting. Discover how embracing simplicity, intentionality, and a reduction of excess can transform your holiday celebrations. Learn the art of creating a memorable and meaningful holiday meal that minimizes waste and stress…
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Minimal Holidays pt 2 - Minimalist Holiday Gift Ideas
20:15
20:15
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'Tis the season for warmth, joy, and gift-giving! In this special holiday podcast episode, we explore the beautiful blend of holiday traditions and minimalism. Discover how to declutter your holiday shopping list, select meaningful gifts, and embrace the joy of giving without excess. Join our expert hosts to redefine your holiday traditions, emphas…
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Minimal Holidays pt 1 - Bringing Minimalism to your Holiday
24:25
24:25
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Holidays can be a season of memories, family fun and simple joys, but can often come with stress, a packed schedule and feeling overwhelmed. As seasoned minimalist moms we invite you to discover the beauty of minimalist holidays. We'll explore the art of simplifying and finding deeper meaning during the festive season. We will discuss the essence o…
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In this episode of "123 Minimize - Easy Minimalism for Busy Moms," we explore the art of minimalist shopping. Discover how to transform your shopping habits to align with minimalism and break free from the cycle of excessive spending. We'll delve into mindful shopping practices that help you stay focused and avoid impulse purchases. Embrace secondh…
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Welcome to our very first episode of "123 Minimize - Easy Minimalism for Busy Moms," where we're diving deep into the world of minimalism for overwhelmed moms. In this episode, we're addressing the unique challenges that busy mothers face when they're just discovering minimalism or contemplating the idea, yet have no clue where to start. Are you su…
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Season 2 kicks off with our new format and our first woman guest, Candace P., affectionately known as Turmeric (1/2 of the Spice Rack). The Lunchbreakers sit with Candace and draft the stage play to the wildest musical you’ve ever seen as they revisit their recent trip to Detroit. We talk Detroit community policing, old player Detroit fashion, and …
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On this episode Dee & Black congratulate The New NBA Champion Denver Nuggets, also the guys discuss where do the Miami Heat go from here, plus so much more, Enjoy!By Freddy Bricks
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On episode 229, listen as Dee & Black discuss the 2023 NBA Finals as the Denver Nuggets lead 2-1 going into a crucial game 4. Also the guys discuss the potentially new stadium for the city of Jacksonville, plus so much more, Enjoy!By Freddy Bricks
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On this episode Dee & Black discuss the fall out from The Boston Celtics failing to complete the historic comeback in game 7 VS The Miami Heat, also the guys preview the 2023 NBA Finals, enjoy!By Freddy Bricks
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Listen as Dee & Black discuss the fall of 2023 Los Angeles Lakers. Also the guys pay respects to Jim Brown & salute Carmelo Anthony's great basketball career, Stayme7o & Enjoy!By Freddy Bricks
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Listen as Dee & Black breakdown the current state of the 2023 NBA Playoffs & Ja Morant plus so much more, enjoy!By Freddy Bricks
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The Lunchbreakers swipe their meal plan for the final time this season. Today’s table topic is all about examples of fatherhood they’ve seen in their lives. Surrogates, absentees, and stand-ins. The whole gamut is covered. This episode was originally entitled “The Parent ‘Hood with Robert De Niro and Robert Townsend.” You’ll understand that by the …
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Welcome to Sunday brunch with Stew and Zan. It’s the after-church meal. Some of you may have grown up eating it in the church basement. Some of you may have had it at Shoney’s. Some of you may know nothing about Black church, and this episode is your introduction… The Lunchbreakers talk all things religion and faith globally and how their explorati…
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The Sports Desk Episode 225, Enjoy!By Freddy Bricks
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