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Welcome to the best work space ever! Inner Work. The work that matters most. The work that impacts your life in the deepest most profound ways. The work of looking at yourself and your life, checking your excuses at the door, developing your mindset to respond & create deliberately instead of by default! and then...put in the work! Leading to changes in your habits & beliefs that enhance the your life overall. Your inner world reflects your outer world. Don't allow it to just happen to you, ...
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I Feel Sad Vs. I Am Sad..... the big diff.
21:31
21:31
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21:31
I AM Sad Vs. I FEEL Sad Sáy it with me! *one gives you the separation of your ever changing emotions & the permanence of your being *one let's you off the hook from becoming your emotions/thoughts *both originate in thought, which is subjective, multi-interpreted....yes I made that word up😎..., and manipulated. . So why not change it yourself to ge…
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You've tried Affirmations! You've tried Visualizing! You've tried Meditating! BUT..... things are still not manifesting for you like you see for other people. HARD TRUTH! it will take longer for you to manifest things if you have more subconscious crap to sort through. If your subconscious isn't onboard, if your true beliefs are different that your…
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Are You a People Pleaser..... It'd make me happy if you listened..... 😎 This a recording of a FB Live where I explain the trap and development of becoming a people pleaser, it's an epidemic for certain groups. After being a therapist for 10 years I've seen this show up in so many different ways for so many different purposes. But it's very workable…
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This is a recording of a FB LIVE focusing on mistakes people make when going after what they want in life, and a few ways of how to get more clarity and success with it! All from relationships, to health, to expectations, etc. If you want to tune in and interact with me during the gem dropping... LIKE the FB PAGE, and catch me LIVE! Join the Inner-…
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How I Evolved Pass Societal B.S. to Live my Life in True Freedom!
20:43
20:43
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20:43
I never told you who i am! I shall today. This episode I explain how I got pass the limiting beliefs (that I didn't even think I had!), and societal expectations to live a life of growth & freedom. I felt my soul being beaten by my 9-5, so I quit my job, did some some soul searching, changed my mindset & beliefs, created a Vision and made a Decisio…
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These three amigos influence each other like you wouldn't believe! Take a listen to determine how your story is impacting your potential. For more mindset madness, join the INNER-WORK Space FB Group, 👈🏽 here . --- Support this podcast: https://podcasters.spotify.com/pod/show/regina-nonemaker/support
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A Facebook Live with a personal story added in about how I recognize when my ability to respond to situations SUCKS!... Which comes from a habit of automatic learned responses that I normalized enough to feel right. Until I realize, what I'm feeling isn't about what's happening, it about MY RESPONSE to what's happening. So our ability to respond to…
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Are Trust Issues a Cop-Out for Lack of Inner-Work????
16:28
16:28
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16:28
Trust issues create hesitation & fear... but would that even be a thing if we were more secure with ourselves..... take a listen and tell men what you think in the Inner-Work Space FB group https://www.facebook.com/groups/innerworkspace/ --- Support this podcast: https://podcasters.spotify.com/pod/show/regina-nonemaker/support…
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The Trail that Leads Thoughts into Things....
13:49
13:49
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13:49
The Trail that Leads Thoughts into Things.... What things are you creating???? Click here: To Join FB Group for more challenges like this Hello Lovies! DO THIS: 1. Take inventory of your most prominent thoughts, the ones that determine what you want, what you buy, who you talk to what you do,.... 2. Ask yourself if that's truly what you want to be …
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How I Manifested by Default instead of Deliberately.
34:56
34:56
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34:56
During this FB Live, I share about "a few of favorite things!" That I acquired through the natural process of feeling and conviction. What & How I manifested a few things (people, items, lifestyle), by accident some might say, I say default. We're always manifesting, the question is are you being deliberate in your creation or are you just respondi…
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Step 3 of 4 Seasons of Change.... Literally making the changes. Taking action with people, places, & thoughts. this is also a recording of a training. take a listen, take some action, let me know how it goes. Another action you can take: Book a call to Work with Me 1:1 https://bookme.name/ReGina Change is made through Action. --- Support this podca…
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Step 2 in 4 Seasons of Change! Limiting Beliefs....Reticular Activating System.... & Changing Your Perception,.. Oh MY! No more toxic patterns you can't avoid. No more wondering why things aren't working out. No more making decisions based out of fear. No more playing it small when you have SO MUCH to give. No more being a victim of circumstances, …
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This was a live training on FB & IG. All about Passion. Getting back to what makes you feel good, what lights you up, what sets your soul on fire. Sometimes those things get away from us in the game of life, and we forget how to get it back! Here's a few ways. ....Sorry the audio is a little muffled.--- Support this podcast: https://podcasters.spot…
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Switching your mindset from why is this happening to me, to why is this happening for me?--- Support this podcast: https://podcasters.spotify.com/pod/show/regina-nonemaker/support
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Like a seed that grows into a flower, you'll have to leave your soil. Leave what know as your familiar environment, .....so that you can thrive. In short, you'll have to leave people behind in life, let things go to grow. It'll be okay. --- Support this podcast: https://podcasters.spotify.com/pod/show/regina-nonemaker/support…
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Visualization/Meditation for releasing negative emotion.
10:09
10:09
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10:09
A short and simple visualization to help remove negative emotion and center yourself, body and mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/regina-nonemaker/support
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