Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
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Tips for First Time Anal Sex, Explained by a Urologist, Prevent Prostate Cancer & Stop After Dribble
6:23
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In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She delves into the causes and management of post void dribble, providing practical solutions to address this common male concern. Dr. Malik also offers expert advice on how to safely and comfortably explore anal sex, …
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Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist
9:53
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In this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devices, and injectable fillers. Dr. Malik provides a comprehensive overview of the efficacy, safety, and potential side effects of these methods based on …
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Moment: The Real Reason People Cheat, According to a Sex Therapist
12:06
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In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri, an expert in cheating and relationships. They explore the complex reasons why people cheat, ranging from a desire for novelty to feelings of resentment and insecurity. The discussion delves into the potential differences between men and women when it comes to che…
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Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach
1:38:41
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In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive …
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Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist
4:30
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In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed …
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Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease
15:42
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In this episode, Dr. Rena Malik, MD sits down with Dr. Jesse Mills to explore the fascinating and transformative use of intralesional collagenase for Peyronie's disease. Dr. Mills, a renowned urologist, breaks down the science behind collagenase, an enzymatic treatment designed to target and reduce penile curvature. They discuss the history and dev…
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The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist
1:10:19
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In this episode, Dr. Rena Malik, MD sits down with Jake Fantus to explore the multifaceted realm of men's health and fertility challenges. They discuss the critical role of interpreting semen parameters, the life cycle of sperm, and how frequent ejaculation can influence sperm health. The conversation extends to the effects of lifestyle choices, in…
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Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains
4:52
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In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms thro…
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Moment: Why Penile Implants ARE Safe and Effective | Dr. Clavell
14:54
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In this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase penile length and girth, emphasizing that implants are designed to fit the patient's natural anatomy. Dr. Clavell shares insights on the importance of …
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Why Men Get an Enlarged Prostate and How to Treat BPH Symptoms
29:47
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In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers practical prevention tips like maintaining a healthy weight and active lifestyle, and reviews the effectiveness of popular supplements for BPH. Dr. Malik a…
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Moment: Why Burpees Are the Absolute Worst Exercise ft. Jordan Syatt
13:56
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In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and poten…
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Moment: Is Surgery Really the Best Way to a Longer Penis?
10:14
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In this episode, Dr. Rena Malik, MD explores the surgical options available for increasing penile length, shedding light on the complexities and potential risks involved. She discusses procedures such as suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafting. Dr. Malik emphasizes the importance of understanding th…
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Marriage Doesn’t Have to Ruin Your Sex Life | Urologist Explains
12:56
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In today's episode, we're diving into another round of our popular Ask Me Anything series, where Dr. Rena Malik addresses inquiries directly from our listeners. We'll explore a variety of topics, from why you might be waking up to pee at night, to maintaining a healthy and fulfilling sex life in marriage, and even the potential risks of drinking to…
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Moment: How to Deal with Your Partner's Body Count, Explained by a Sex Therapist
12:59
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In this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of sexual partners on relationships and the importance of staying present in each new experience. The conversation also touches on effective methods for di…
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Moment: Can Peyronie’s Disease Actually be Treated Without Surgery? Ft. Dr. Jesse Mills
15:02
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In this episode, Dr. Rena Malik, MD, along with guest Dr. Jesse Mills, explores conservative treatment options for Peyronie's disease. They discuss various oral medications, including pentoxifylline, and their potential effects during different phases of the condition. Dr. Mills shares insights on modeling and traction devices, elaborating on how t…
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Is Penile Implant Surgery Really the Best Option? Ft. Dr. Jonathan Clavell
1:04:23
1:04:23
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In this episode, we are joined by Dr. Jonathan Clavell, a respected urologist with expertise in penile implants. We dive deep into the complexities of penile implants, debunking common misconceptions and discussing how they can be a life-changing solution for men dealing with erectile dysfunction (ED). From discussing patient recovery and the impor…
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Moment: Is L-Arginine the key to Stronger and Longer Lasting Erections?
5:53
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In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric oxide levels in the body, which can enhance blood flow and erectile performance. By examining various studies, Dr. Malik highlights the efficacy of L-…
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Moment: Three Free Ways to Increase Penile Length at Home, Explained by a Urologist
6:57
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In this episode, Dr. Rena Malik, MD discusses the intricacies of penile length measurement and the effects of small penis anxiety. She explores various non-surgical ways to enhance penile length, such as weight loss, trimming pubic hair, and stress reduction, emphasizing the importance of maintaining a healthy lifestyle. Listeners will gain expert …
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Want Better Sex? Start By Asking This… ft. Dr. Kate Balestrieri
1:30:33
1:30:33
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In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpinnings of infidelity, and the significance of setting boundaries for healthy relationships. Together with Dr. Rena Malik, they explore the impacts of bi…
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Moment: Waiting for Motivation? This is how to have sustainable fitness results ft. Jordan Syatt
21:44
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In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness. They discuss strategies to maintain motivation during fitness journeys, emphasizing the importance of taking action even when motivation is low. Jordan breaks down the misconception that motivation comes first, inst…
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Moment: Why Every Man Should Take Sildenafil & Tadalafil (even with good erections)
19:55
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In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Sildenafil for young, healthy men, highlighting potential pitfalls such as psychological dependence. Dr. Mulhall also sheds light on the efficacy and challen…
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Curved Penis? Here's What You Need to Know! Ft. Dr. Jesse Mills | Peyronie’s Disease
1:49:41
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In this episode, Dr. Rena Malik and Dr. Jesse Mills explore the complexities of Peyronie's disease, discussing both conservative treatments and surgical options. They delve into therapy techniques, including penile plication and daily tadalafil prescriptions, while also emphasizing the psychological toll and the importance of early intervention. Li…
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Moment: Is Horny Goat Weed Really Nature's Viagra for Rock-hard Erections? Urologist Explains
5:01
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In this episode, Dr. Rena Malik, MD explores the scientific basis behind popular supplements touted for boosting erections, namely horny goat weed and yohimbe. She breaks down the origins, active ingredients, and potential benefits of these supplements while also highlighting the limitations and side effects associated with their use. Dr. Malik emp…
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Moment: Improve Your Sex Life with Your Mouth (It's Not What you Think!)
15:15
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In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they discuss practical strategies for broaching the topic of sex in a comfortable and non-threatening way and navigate the challenges that arise when addr…
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Want a Longer Penis? Here's What Science Says! | Urologist Explains
34:04
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In this episode, Dr. Rena Malik, MD explores the evidence-based ways to increase penile length. She discusses natural methods like weight loss and anxiety reduction, as well as non-surgical options such as vacuum erection devices, traction devices, and injectable fillers. Dr. Malik provides expert insights on the potential benefits and risks of sur…
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Moment: You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!
22:46
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In this episode, hosts Dr. Rena Malik and Dr. Elisabeth Gordon explore the intricate connection between the mind and body in achieving sexual pleasure. They discuss how the focus on orgasm can often undermine the quality of sexual experiences, and highlight the importance of prioritizing pleasure over orgasm. With expert insights into the autonomic…
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Moment: The Hard Truth about Premature & Delayed Ejaculation ft. Dr. John Mulhall
20:40
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In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss a range of topics related to ejaculatory function and dysfunction. Dr. Mulhall provides detailed insights into what is considered normal for ejaculation, including volume, color, and texture, dispelling common myths and addressing concerns about abnormalities. They delve i…
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Science-Backed Tips to Improve Foreplay & Semen Volume | AMA
7:07
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In this episode, Dr. Rena Malik, MD answers listeners' questions about foreplay methods and male ejaculation. She offers practical advice on how to enhance intimacy and stimulate a partner by emphasizing the importance of communication and experimentation in foreplay. Dr. Malik also explores the reasons behind varying semen volumes, providing insig…
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Moment: Ginkgo and Maca Root for Supercharged Erections? Urologist Reveals the Truth
5:23
5:23
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In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba h…
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Moment: Moment: How to Connect with Anyone (even on a first date!) ft. Charles Duhigg
19:06
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In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphas…
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How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt
1:49:53
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In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to …
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Moment: Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth
16:57
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In this episode, Dr. Rena Malik, MD is joined by Dr. Julie Sarton to discuss the intricacies of pelvic floor health. They address common myths about "loose" vaginas and delve into the real causes such as weak pelvic floors, birth trauma, and hormonal changes. The conversation covers the importance of conservative measures like physical therapy and …
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Moment: Estrogen Dominance: Myth or Medical Condition? How Perimenopause Takes You on a Roller Coaster!
17:39
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In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopaus…
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Can Pornography Be Good For You? The Answer May Shock You! Ft. Dr. John Mulhall
1:15:17
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In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erectile dysfunction post-prostatectomy, and the role of psychogenic ED. They delve into innovative treatments like intracavernosal injections, discuss th…
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Moment: Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains
18:04
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Delve into the intricacies of sexual intimacy with Dr. Elisabeth Gordon as we navigate the complex concept of gifting sex. We'll discuss the spectrum of behaviors it entails and how it can influence relationship dynamics, from fostering closeness to potentially breeding resentment. But that's not all. Dr. Gordon sheds light on the myths surrounding…
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Moment: Your Guide to Conquering Menopause Symptoms Like a Pro! | HRT & Non-hormonal Options
16:16
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In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik disc…
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Is Sunscreen Safe? Men’s Skin Care Secrets ft Expert Chemist Lab Muffin Beauty Science
1:06:26
1:06:26
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In this episode, Dr. Michelle Wong joins Dr. Rena Malik, MD to demystify the complex world of cosmetics and skincare. They delve into pressing issues such as the confusion surrounding microplastics, the safety of sunscreens and parabens, and the influence of misinformation on social media platforms like TikTok. Dr. Michelle offers expert advice on …
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Moment: Exercise-Induced Orgasms? Sex expert explains “Coregasms”
17:16
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In this episode, Dr. Rena Malik, MD sits down with Debby Herbenick to explore the fascinating phenomenon of exercise-induced orgasms, a topic that remains largely under-researched. They discuss the prevalence of this occurrence, methods for managing or inducing such orgasms, and the implications for both men and women. Dr. Malik and Herbenick also …
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Moment: Menopause Doctor Breaks Down the The Truth About Natural Supplements for hot flashes
10:56
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In this episode, Dr. Rena Malik is joined by Dr. Sharon Parish to debunk myths and discuss important facts about bioidentical hormones. They delve into what bioidentical hormones really are, their sources, and the differences between FDA-approved products and those from compounding pharmacies. Dr. Parish addresses the benefits and limitations of va…
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The Truth about "Use it or Lose it" | What to do When She Never Wants Sex | AMA
25:55
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In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire in long-term relationships and how scheduling intimate time, alleviating stress, and understanding responsive desire can help improve connection. For …
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Moment: Porn Addiction is Not About Sex | How to Break Free ft. Dr. K Healthy Gamer
16:50
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In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and…
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Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?
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In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supple…
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Moment: Telltale Signs Of A Narcissistic Boss - Are You Working For One?
13:23
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In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse e…
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Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!
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In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility an…
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1
Talk Your Way into Bed? Top Secrets to Being Irresistible in Conversations ft. Charles Duhigg
56:46
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In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-…
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Moment: Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist
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In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms an…
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Moment: Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver
16:53
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In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can …
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How to Get What you Want in Bed (Avoid saying this!) ft Dr. Elisabeth Gordon
1:34:19
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In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships. Dr. Gord…
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Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex
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In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and …
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Moment: The Science and Spirituality of Tantric Sex & Semen Retention, explained by a Monk | Dr. K
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In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper und…
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