What would happen if we just allowed everyone to be exactly who they were and just observed their behaviors, including ourselves especially. We would learn so much about how truly everyone is in the way we all show up in our lives. Asking ourselves where we can show up without judgement of ourselves and others can be a great tool to understanding w…

When did we decide that being noticed and acknowledged by others was more important than how we feel in our own bodies? Are we healthy? Are we happy? Do we have love in our lives? How are we making our lives richer by helping others? Today we dive into these questions and how deep they run in our daily thoughts and patterns. How is our energies and…

What prompts us to criticize ourselves? Is it a weird self protection against rejection? Do we all at some point have a criticizing voice inside of us? Does it all come down to expectation and comparison? These are questions we are asking. It is a wonder that even though we have self awareness and self love, we can still be self critical. It seems …

Social Media isn't going anywhere, so how do we navigate our world so that we live with healthy boundaries whilst living in a world surrounded by social media? How does it really have an impact on our lives? Does it dictate our own personal views and how we even look at ourselves? How we compare our lives to those on social media? We are asking the…

Injustices and suffering...The insensitivities of the world. It's exhausting in our world right now. No-one seems to be happy, they just want to be right. It seems unless you think act and feel the way others expect you to then, you are the enemy. When did everyone start shying away from being uncomfortable? Where we always like this? We aren't rob…

What does it look like when you are being gaslighted? How does it feel when others are projecting on to us their own shit and when we do the same? Figuring it all out as we go. Renie observes and takes it all in as we talk. Bringing a lot of perspective to us and the conversation. To be open and curious to it all is a blessing for sure. Thank you s…

Continuing on the conversation about having faith in ourselves we ask the question, "Are we too much for ourselves sometimes?" What does it take to and look like to fully and completely accept ourselves? What are we not looking at or listening to within us that will allow us to move forward? Getting vulnerable with our own inner dialogue and feelin…

We are talking faith today...faith in ourselves most importantly! We get a little crazy and maybe a little all over the place with our minds in terms of having faith. Entertaining to say the least. Not for the faint of heart for sure. Let's just say, if you can't have humor in life and most subjects, than what are we even doing? Thank you so much f…

Mandy, Renie and Becky discuss the shame we feel wether it's put on us by others or ourselves. Finding our own voice in whatever situation we find ourselves in. Navigating the ins and outs of parent guilt or relationship guilt. How do you find your voice in all the noise? Thank you so much for joining us. We would love to hear from you and hear you…

Asking Why? Renie and Becky sit down and discuss this age old question...What brings us to always ask ourselves this? Renie tells us how she really feels about this question. We are also discussing Trust. Self trust to be exact. We take a little look at what it's like to go inside one of the most profound courses taught by Renie, "Healing Your Hear…

Hello, I am Becky and today Renie and I sit down and discuss our beautiful chaos that takes over our minds on what seems to be a daily basis. From worrying if we are getting this thing called life right to worrying about our families and work. Finding acceptance and peace within it all. Balance?! Hmmm....What is the answer? Is there even one? Thank…

Thank you so much for joining us. We would love to hear from you and hear your perspectives, leave us a comment. To follow us for more please subscribe.By Renie, Becky, Mandy and Jocelynn

In this episode we discuss how perfectionism can derail you and give a false sense of power. How is it showing up in our lives and causing havoc? Who are we without that sense of always striving to be perfect at what ever it is we think we need to be? Thank you so much for joining us. We would love to hear from you and hear your perspectives, leave…

Renie Anderson - A Master Integrative Life Coach Becky Swanson - Stay at home mom Mandy Hummel - Hairstylist and mom Jocelynn Brown Fenkel - Master Holistic Aesthetician and mom We introduce ourselves and tell you a little about ourselves. Enjoy and Welcome! Thank you so much for joining us. We would love to hear from you and hear your perspectives…

Jocelynn talks to us about the importance of how what we put in our bodies is more crucial than what we put on our skin. We also tend to get a little goofy. I mean if you can't have fun about aging then what can you laugh about? Thank you so much for joining us. We would love to hear from you and hear your perspectives, leave us a comment. To follo…

Reflecting on who we want to become and be by changing our behaviors and the way we reflect on our own values.Most importantly, have fun, be real, be YOU! Thank you so much for joining us. We would love to hear from you and hear your perspectives, leave us a comment. To follow us for more please subscribe.…

We are talking about honoring who we are by deciding to chose our truth over what others believe or think. Are we being honest with ourselves? Why do we care what others think over what we think about us? Thank you so much for joining us. We would love to hear from you and hear your perspectives, leave us a comment. To follow us for more please sub…

In the episode we are exploring this whole new field of navigating this on our own..unedited, raw, just us and an iPhone. It will get better, just starting out. Exciting. Four beautiful souls sitting down to talk about what it is within us that keeps us from speaking our truth through finding our voice. Getting raw and vulnerable with what life is …