Raw & uncut with Rev JJ. Providing education on Mental health, wellness and ways of coping in these choatic times. Speaking my truth and exposing darkness. I will share my own personal experiences and how I was able to transform from the darkness to light. I have been through the mud and have blossomed into the Lotus.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Revolutionizing Fitness for Women Over 40 with Tony Horton
49:09
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In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
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*Trigger warning: graphic/sexual content* This episode I continue to share information on the evil dark cabal & the story of Jessie Czebotar & what she's witnessed, the Satanic Talmud & the differences between narcissists, psychopaths & sociopaths. More on spiritual downloads.
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Standalone message: "The Story of Naaman.": - Rev. Jared Berry (NYMN Next Gen. Dir.) (06/30/2024)
37:45
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Thanks for checking out this week’s Podcast. Today Director of the New York Ministry Network’s Next Gen Ministries, Rev. Jared Berry, will be bringing the message “The Story of Naaman.”If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
11:15
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Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
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Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
55:22
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In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
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Standalone message: "Passing On To The Next Generation.": - Pastor Tom Wood (06/23/2024)
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Thanks for checking out this week’s Podcast. Today was "Level Up" Sunday featuring all of our Next Generation ministries. Pastor Tom brought a brief but important message on how we as a church need to pass on to the next generation what Jesus started.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/…
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The BEST Way To Use Cardio To Lose Fat (Based on Science)
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In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
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*Trigger warning: Graphic sexual content* This episode I share information on rituals for the Capricorn Full Moon, a dark & disturbing story about Lolita slave toy, sex rituals/alchemy, Cia document, Astral body Affirmations, & more on spiritual downloads & Starseeds.
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Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
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I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
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John's Gospel: John 4:1-26: - Pastor Tom Wood (06/16/2024)
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Thanks for checking out this week’s Podcast. Today Pastor Tom continues our series in the Gospel of John, chapter 4, verses 1 - 26..If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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Do This Daily to Burn Fat & Build Muscle at the SAME TIME
9:48
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
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If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
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This episode I educate on emotional regulation, survival and trauma responses in the body. I discuss freeze and fawn trauma response, including dissociation and the need for solitude. I provide info on ways to regulate the nervous system as well as how to reprogram the subconscious mind. I also share info on what is Clairkinetic and spiritual downl…
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Standalone Message: "What Is Freedom In Christ?": - Pastor Megan Wood (06/09/2024)
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Thanks for checking out this week’s Podcast. Today Pastor Megan answers the question "What Is Freedom In Christ?"If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods
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As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
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Staff Meeting: Lessons From King Saul: Prophecy - Pastor Tom JJ Wood (06/04/2024)
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Staff Meeting: Lessons From King Saul: Prophecy - Pastor Tom JJ Wood (06/04/2024) by Word of Life Assembly of GodBy Word of Life Assembly of God
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Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
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In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…
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John's Gospel: 3:22-36 - Pastor Tom Wood (06/02/2024)
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Thanks for checking out this week’s Podcast. Today Pastor Tom continues our series in the Gospel of John, Chapter 3, Verses 22 - 36.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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This episode I discuss my own manifestation experience, 12 Laws of Karma, awakening & raising vibration, how to clear & cleanse energy/aura, & how to break a curse. I also touch on World Narcissistic Abuse Awareness Day & terms to know if you're a survivor and recovering from narcissistic abuse. Benefits of celtic salt added at the end.…
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7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
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Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …
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Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
1:00:06
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I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …
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John's Gospel: 3:14-21 - Pastor Tom Wood (05/26/2024)
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Thanks for checking out this week’s Podcast. Today Pastor Tom continues his series in the Gospel of John, Chapter 3, verses 14 - 21.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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Full Body Workout for Women Over 40 (Weight Training at Home)
9:24
9:24
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Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…
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Staff Meeting: Lessons From Nehemiah - Pastor Megan Wood (05/21/2024)
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Staff Meeting: Lessons From Nehemiah - Pastor Megan Wood (05/21/2024) by Word of Life Assembly of GodBy Word of Life Assembly of God
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Aging Powerfully From Head to Toe with Mark Sisson
41:35
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In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…
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Standalone message: Pentecost Sunday: The Gift - Dr. Duane Durst (05/19/2024)
46:01
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Thanks for checking out this week’s Podcast. Today Pastor Tom introduces our special guest, the Superintendent of the New York Ministry Network, Dr. Duane Durst, with the message, “The Gift”.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
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In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…
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Revolutionizing Sexual Well-Being With Dr. Molly Maloof
31:18
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In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…
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John's Gospel 2:23-3:13 - Pastor Tom Wood (05/12/2024)
49:03
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49:03
Thanks for checking out this week’s Podcast. This week we heard a great message from Pastor Tom as we continued our series titled “John’s Gospel.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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Signs You May Need Hormone Replacement Therapy
22:31
22:31
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In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…
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Staff Meeting: Lessons From King Saul: Gifted, Appointed, Anointed - Pastor Tom JJ Wood (05/07/2024)
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Staff Meeting: Lessons From King Saul: Gifted, Appointed, Anointed - Pastor Tom JJ Wood (05/07/2024) by Word of Life Assembly of GodBy Word of Life Assembly of God
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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
1:04:48
1:04:48
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Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…
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This episode I discuss the 5:5 portal, the impact of your thoughts, the 4 brains, biometric energy field, the 3 Heavens of the Bible & the role of the Soulless/NPC.
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John's Gospel 2:13-22 - Pastor Tom Wood (05/05/2024)
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Thanks for checking out this week’s Podcast. This week, Pastor Tom brings us the message from the John's Gospel - 2:13-25 - Small Solutions Don’t Fix Big Problems. If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
16:32
16:32
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We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …
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Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
49:14
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In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…
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John's Gospel 2:1-12 - Pastor Tom Wood (04/28/2024)
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Thanks for checking out this week’s Podcast. Pastor Tom brings us the message from the John’s Gospel looking at The Wedding at Cana.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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Change These 5 Daily Habits for Easier Fat Loss & Health
19:02
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We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…
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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
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In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…
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Staff Meeting: Lessons From King Saul: The Promotion Part B - Pastor Tom JJ Wood (04/23/2024)
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Staff Meeting: Lessons From King Saul: The Promotion Part B - Pastor Tom JJ Wood (04/23/2024) by Word of Life Assembly of GodBy Word of Life Assembly of God
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John's Gospel 1:35-51 - Pastor Tom Wood (04/21/2024)
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Thanks for checking out this week’s Podcast. This week, Pastor Tom brings us the message from the John’s Gospel titled - Who Started Following Jesus?If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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The Movie Screen Above will be Removed This episode I share Declassified CIA Documents on Star People, Affirmations & the shape of the Earth.
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Best HIGH-PROTEIN Foods for Fat Loss Over 40
19:42
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If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …
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Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
1:02:38
1:02:38
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In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…
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This is a short and sweet episode providing some info about taxes here in the US.
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John's Gospel 1:19-34 - Pastor Tom Wood (04/14/2024)
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Thanks for checking out this week’s Podcast. This week, Pastor Tom Wood presented the message titled… “How Did John The Baptist Prepare People for Jesus?”If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/By Word of Life Assembly of God
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5 Things I STOPPED Doing to Lose 10 Pounds This Year
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I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…
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Staff Meeting: Lessons From King Saul: The Promotion Part A - Pastor Tom JJ Wood (04/09/2024)
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Staff Meeting: Lessons From King Saul: The Promotion Part A - Pastor Tom JJ Wood (04/09/2024) by Word of Life Assembly of GodBy Word of Life Assembly of God
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Why Wednesdays: Relationships - Alex Haima (03/27/2024)
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Why Wednesdays: Relationships - Alex Haima (03/27/2024) by Word of Life Assembly of GodBy Word of Life Assembly of God
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Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
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If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …
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