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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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New York City’s finest storytellers relive their most embarrassing sexual experiences just for your pleasure. Based on the popular touring storytelling show, Awkward Sex And The City is hosted by comedian and storyteller, Natalie Wall, and features guests discussing real stories about their sexual exploits, adventures, discoveries, and revelations. For every hilarious sexual tale, there are gross moments to match and love of everything awkward.
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show series
 
We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…
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Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…
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Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…
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Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…
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Happy Spring! This season, we are talking with Tammy Ward, the Public Education Coordinator for LifeQuest Organ Recovery Services in the Pensacola Area. She discusses the importance of knowing if you are an organ donor. Connect with LifeQuest Organ Recovery Services: www.LifeQuestFla.org https://www.instagram.com/lifequestfla/ https://www.facebook.…
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Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …
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There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…
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You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…
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The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…
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Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…
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How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…
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Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…
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You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at:…
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Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsor…
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This winter season, we get to talk with the owners of The Exercise Coach Pensacola, Evan and Tracey Forbes. They were so kind to talk about their gym, what a membership includes, and what my members can access through their local Medicare plan (that I am licensed to offer for those who qualify). Please seek your local Medicare agent to see if you q…
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You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe…
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It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfun…
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Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, link…
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Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom to…
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Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is add…
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We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weig…
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Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, an…
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Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down.…
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Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when …
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Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs! Hosted by Leanne Vogel. Connect with Dr Bryan: https://east…
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Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals. Hosted by Leann…
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Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more. Hosted by Leanne Vogel. Fol…
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Last year's episode on the Annual Enrollment Period was our most popular episode ever! So I knew this year for this fall season I would need to bring in THE MEDICARE MOMMA who I go to for AEP advice... Which is my actual mother! Diana Albritton runs and operates Albritton Insurance Services in central Florida. She has worked in the medical field fo…
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How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Pod…
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Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body. Hosted by Leanne Vogel. Coaching and other supports available at:…
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How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http:…
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Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulp…
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I was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponso…
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Adding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we’re delving into anemias and how they present in the blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sp…
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Do you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you’ve had oodles of starts and stops in your life, this episode will provide you with truth! Hosted by Leanne Vogel. Coaching and other…
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Changing anything in life, whether it be your diet, your job, your exercise… it’s all hard. Change is hard. In today’s episode with Samantha Marpe, we’re going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more. Hosted by Leanne Vogel. Coaching and other su…
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Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It’s not what you think. RDA (recommended daily allowance) isn’t the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms…
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We are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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There are specific markers in your blood work that point to your need to address inflammation. Let’s go through them so you can understand your functional needs better! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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Weight gain isn’t always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let’s explore how this presents in the body and what you can do about it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfu…
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Not sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you’re dealing with cravings and not sure how to shift things… let’s dive in! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers avai…
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I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://…
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This summer we are talking with the Center for Independent Living of Northwest Florida (CILNWF)'s Executive Director, Carolyn L. Grawi, MSW, LCSW, LMSW, ACSW, ADAC. The Center for Independent Living of Northwest Florida promotes independence for people with disabilities in Northwest Florida since 1980. Carolyn and her team at Center for Independent…
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Is how you’re looking at the keto diet affecting your very ability to follow the keto diet? We’re joined by Diane Sanfilippo learning about how to structure your keto diet mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodc…
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Could your home be contributing to your health issues? In today’s episode, Michael Rubino of HomeCleanse.com is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place. Hosted by Leanne Vogel. C…
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