Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose? On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emoti ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inner Child Work: From Old Wounds to New Strength | Emotional Stress Diffusion Techniques
10:37
10:37
Play later
Play later
Lists
Like
Liked
10:37
What if reconnecting with your childhood self could heal your adult anxieties, depression, and pain? Join your host Ritu Malhotra as she guides you through a practical exercise designed to help you visualize and nurture your inner child. Discover how our most impressionable years shape our perceptions and behaviors, and learn how to provide the com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Tension into Tranquility | Emotional Stress Diffusion Techniques
9:30
9:30
Play later
Play later
Lists
Like
Liked
9:30
Can your mind really transform your body? Discover the astonishing power of visualization and imagination to combat stress and negative energy. In this episode, your host Ritu Malhotra walks you through a potent exercise designed to pinpoint and reshape the stress residing in your body. By focusing your mind and using vivid imagery, you'll learn ho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Harnessing Your Five Senses for Stress Reduction | Emotional Stress Diffusion Skills Series
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
Unlock the secrets to tranquility and learn how to quiet your mind using the tools you were born with—your five senses. Prepare to embark on a sensory journey with your host Ritu Malhotra that promises immediate relief from the clutches of anxiety, depression, and pain. This episode is your guide to engaging sight, touch, hearing, smell, and taste …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bridging Communication Gaps by Removing Emotional Filters | Emotional Stress Diffusion Skills Series
10:56
10:56
Play later
Play later
Lists
Like
Liked
10:56
Imagine transforming the way you experience stress, turning it from a formidable foe into a manageable aspect of life. Your host Ritu Malhotra will dissect the 'feel, want, and willing' technique, a powerful strategy to express emotions and foster deep connections, as we continue our Emotional Stress Diffusion Skills series. Do you remember an angr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Subtle Art of Stress Free Conversations | Emotional Stress Diffusion Skills Series
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29
Ever wrestle with the sneaky stress that creeps into your life, weighing you down when you least expect it? Listen in as your host Ritu Malhotra unpacks the complexities of emotional stress and the subtle ways we invite it into our lives. Stress, often born from our emotional reactions to events, can lead to mental blind spots that hinder our well-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creative Imagery | Emotional Stress Diffusion Skills Series
9:20
9:20
Play later
Play later
Lists
Like
Liked
9:20
Welcome to another episode in the series dedicated to Emotional Stress Diffusion Skills on The Cellular Alchemist Podcast. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients. Today, Ritu is in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Frontal and Occipital Holding Technique for Emotional Stress Diffusion
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
We welcome you to a new series on The Cellular Alchemist Podcast dedicated to unlocking Emotional Stress Diffusion Skills. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients. In the kick-off e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can we be constantly happy? | Seduction Series
10:43
10:43
Play later
Play later
Lists
Like
Liked
10:43
Is it compulsory to be happy all the time? Is it even possible to remain happy all the time? If you were asked right now - How are you doing today, what would be your response? As Ritu Malhotra brings you yet another episode in the Seduction Series where we are exploring how everyday elements like anger, disappointment, and even self-absorption can…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is Soft Fascination and Art of Doing Nothing | Seduction Series
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34
Did you ever sit by the ocean just watching the waves, looking at the seagulls, breathing in the salty fragrance of the sea? Or walked in the forest with no agenda, just embracing the freshness in the air, meandering through the fresh green tracks? In a racing and hustling world, sitting with yourself is like a sin. It makes you uncomfortable. But …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Seductive Nature of Ambition in the Evolutionary Context | Seduction Series
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
Why does the fire of ambition burn so brightly within us, and what happens when it rages out of control? Is ambition only and always about money and success or can there be more to it? How much ambition is good and when does it turn extravagant? Step into this episode, where your host Ritu Malhotra is unravelling the magnetic lure of ambition and i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Intricate Dance of Revenge: The Hidden Truth and Healing Journey | Seduction Series
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Turn the pages of history to see that the quest for revenge destroyed empires and generations. Revenge is an act that is all-consuming and has a firm grip on the human psyche. But do you think that once the revenge is complete it makes the avenger content? Not really. Revenge makes the avenger suffer as much as the victim. Listen into this episode …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feeling Lost? A Search for New Directions | Seduction Series
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
Ever feel like you're walking through life with a blindfold on, unsure of where you're heading? Join your host Ritu Malhotra who is here to help you navigate the unknown and embrace the journey of Feeling Lost and Rediscovering New Directions. This episode offers empathy and a beacon of hope for anyone feeling adrift in the vast sea of life. Ritu s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Insidious Nature of Shame and Breaking Free from It | Seduction Series
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
If we were to ask you - ‘Are you struggling with the issue of shame in your life?’, you probably will outrightly deny it. But hold it right there. You might feel that you have done nothing in life that can cause or bring you shame, but shame has many facets and in this episode, your host Ritu Malhotra unravels the true nature of shame, how eacj one…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can anger be useful: Harnessing the force for good | Seduction Series
12:37
12:37
Play later
Play later
Lists
Like
Liked
12:37
Can anger ever be a force for good? Have you ever considered how the ego fuels our ire, and how acknowledging our anger without judgement can change its impact on our lives? Join your host Ritu Malhotra as she enables us to challenge the societal norms that paint anger as purely destructive and instead, harness it to our advantage. Drawing inspirat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Abandoning the Quest for ‘More’ an invitation to Embrace ‘Enough’ | Seduction Series
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12
Can we ever truly know what 'enough' means in a society that's entranced in the culture of 'more'? This episode takes us on a profound exploration of our human condition, of our insatiable desire for more – more food, possessions, love, happiness, and security, among other things. Join your host Ritu Malhotra in this episode where she helps us refl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Self-Doubt into a Catalyst for Growth | Seduction Series
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Do you grapple with the feeling of self-doubt, that nagging feeling that makes you believe you aren't good enough? In this introspective episode, host Ritu Malhotra narrates her personal experience with self-doubt, tracing it back to her childhood. She also analyzes how self-doubt can transform into what psychologists call the "Imposter Syndrome." …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Emotional Deprivation : Filing life’s void for a joyful existence | Seduction Series
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Have you ever felt like there's an empty void in your life that you just can't fill, no matter how hard you try? It might be an outcome of the deep-seated impact of emotional deprivation on individuals battling with childhood abuse or neglect. This episode is a deep exploration of the struggles and shadows of emotional deprivation, a problem that m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Martyrdom : Unmask the roots of self-sacrificing behavior | Seduction Series
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Have you ever wondered why some people constantly put themselves last, sacrificing their own needs for others, only to end up feeling bitter and resentful? Well, you're about to discover the hidden motivations behind such self-sacrificing tendencies, as we journey through the life of my cousin, who has mastered the art of playing the martyr in her …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reframing Disappointments : Harnessing the Power of Personal Growth | Seduction Series
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
Ever found yourself marooned on the island of disappointment? Do you often bear the weight of unmet expectations and victimhood? Then in this episode we are going to pivot the narrative! We're diving headfirst into the turbulent ocean of disappointment, excavating its impact on our relationships, our propensity for change, and even our core values.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking the Chains of Dissatisfaction : Finding Joy Beyond Success | Seduction Series
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49
Ever consider why we're so often enticed by the perpetual chase for success, fame, and wealth? Can we find true happiness in this relentless pursuit, when it often leads to an endless cycle of dissatisfaction? This episode invites you to rethink the way you measure success, through the lens of a successful consultant named Sheila. Sheila's story re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self-Absorption: A Pathway from Negativity to Hope | Seduction Series
13:28
13:28
Play later
Play later
Lists
Like
Liked
13:28
Have you ever wondered why we are so susceptible to our own negative emotions? The Seduction Series is here to shed light on the unconventional side of seduction; the seductive power of our own emotions, moods, thoughts, and habits. Let's embark on a journey of self-discovery and explore how to shift from self-absorption to empathy, the key to huma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Irritation: The Unseen Catalyst for Personal Growth | Seduction Series
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
Ever find yourself ensnared in the dark allure of negative emotions? Ever have those days when the smallest things just bug you to no end? We know we have. In the latest episode of Seduction Series on The Cellular Alchemist, your host Ritu Malhotra will take you on a deeply personal journey, exploring how we are often seduced by our own negativity …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Practicing Emotional First Aid : Promoting Emotional Health and Healing | Seduction Series
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Do you love your mind as much as you love your body? Do you take care of both equally or the body often wins? Tune into this new series from the Cellular Alchemist Podcast- Seduction. Seduction is a superpower as it has a subtle effect but it can hold us tightly in its grit. And no, we aren’t talking about seduction between a man and a woman. This …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Thrill of Being Understood | Everyday Questions for everyday Life
9:30
9:30
Play later
Play later
Lists
Like
Liked
9:30
What is one of the most comforting things we experience? It\'s when we understand anything completely. It\'s more of an aha moment filled with gratification. But what adds more thrill to it? The feeling of being understood. As humans it is important to us that the other person can pinpoint our feelings. In fact, most of the times when you don’t und…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Why We Never Hear Each Other | Everyday Questions for everyday Life
10:20
10:20
Play later
Play later
Lists
Like
Liked
10:20
Communicating on various devices has become a big part of our lives. We keep on texting through the filter of the screens but we have never been more disconnected. Many times in our day, we are asked, “How are you doing”? And often our response to that is, “All good” or “I’m fine, can’t complain”. It is an automatic robotic answer because these are…
…
continue reading