))
Rivers to Resilience will Inspire, motivate and transform you in building and leveraging resilience. Martina will interview Stellar guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically prov ...
…
continue reading
1
Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year I Martina Witter
14:51
14:51
Play later
Play later
Lists
Like
Liked
14:51
Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year Join me, Martina Witter, as we explore the transformative power of reflection in bolstering emotional resilience. This solo journey into self-awareness isn't just about looking back—it's a strategy to propel us forward. I share insights on how reflecting on both t…
…
continue reading
1
Building Resilience in the Modern Workplace :Reflect and Rising during the seasons of life I Dr Lee Williams
54:04
54:04
Play later
Play later
Lists
Like
Liked
54:04
Building Resilience in the Modern Workplace: A Conversation with Dr. Lee William In today's evolving and demanding work environment, finding the right balance and resilience is paramount for optimal performance. The modern workplace often presents challenges that require us as individuals, teams, and organizations to adapt and thrive in the face of…
…
continue reading
Everything is fixable :Resilient Leadership: A Blueprint for Personal and Professional Growth :Carolyn Preston Resilience is an essential skill that everyone needs to succeed. It’s the art of effectively confronting and triumphing over challenges while safeguarding one's well-being. Rooted in guidance, inner strength, and self-awareness, resilience…
…
continue reading
From Pain to Purpose I Charmaine Connors Resilience is not just a catchy phrase but a crucial skill that requires nurturing and self-awareness. To build resilience, we must adopt a mindset that aligns with our true selves, purpose, and values. This involves facing challenges with positivity, committing to personal growth, and safeguarding our menta…
…
continue reading
1
From Suicidality to Spirituality and Success I Manoj Sangany
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
From Suicidality to Spirituality and Success In this episode of Rivers to Resilience, host Martina Witter interviews Manoj Sangany, a founding member of Mindfulness Men's Club, the founder of Spiritual Business Mastery, and the head of customer success at Inceptio. They delve into the transformative power of spirituality and daily practices in buil…
…
continue reading
1
Money, Mindset and Mental Toughness I Martina Witter
20:51
20:51
Play later
Play later
Lists
Like
Liked
20:51
Money, Mindset & Mental toughness The cost of living crisis in the UK is a real problem. The economy has struggled to recover from the recession, and families feel the squeeze. People are feeling the pressure on their wallets, and they're starting to ask questions about how to make ends meet. There are a lot of factors that contribute to this crisi…
…
continue reading
1
Owning your Space :From Reservation to Resilience I Dr Agi Keramidas
40:20
40:20
Play later
Play later
Lists
Like
Liked
40:20
Owning Your Space: Rising From Reservation To Resilience Owning your space means embracing your unique qualities and strengths, and rising above the limitations and doubts that may hold you back. By taking control of your personal and professional life, you can transform from a state of reservation and insecurity to one of resilience and confidence…
…
continue reading
1
Curbing ’Quiet Quitting’ & Building a Resilient Workforce I Martina Witter
20:26
20:26
Play later
Play later
Lists
Like
Liked
20:26
Curbing 'Quiet Quitting ' and building a Resilient Workforce Martina (podcast host) explores the Tik Tok craze - quiet quitting on which many organisations are facing as employees experience burnout and do the bare minimum in work due to feeling isolated and disengaged. Quiet quitting is a problem that affects every workplace. It is when an employe…
…
continue reading
1
Leveraging ’Shuteye’ for Resilience I Dr Jill McGarry
1:03:40
1:03:40
Play later
Play later
Lists
Like
Liked
1:03:40
Leveraging 'Shuteye' for Resilience- Dr. Jill McGarry Sometimes sleep isn't prioritized as you may experience FOMO or underestimate the importance of this. However, going without sleep for a little while is okay but constantly doing it becomes problematic. In today’s episode, our podcast host, Martina Witter, is joined by Dr. Jill McGarry (Clinical…
…
continue reading
1
Resilience in a Remote World I Martina Witter
15:32
15:32
Play later
Play later
Lists
Like
Liked
15:32
Building Resilience In a Remote World This is a remote world, and that's a good thing. It gives us the freedom to pursue our passions and live our dreams, but it also presents challenges. One of them is building resilience. In this episode, Martina Witter, podcast host, shares some tips on how you can build resilience in this remote world. She talk…
…
continue reading
1
Locate yourself & Rise! Journaling for success, self awareness & stress relief I Sarah D Rees
50:25
50:25
Play later
Play later
Lists
Like
Liked
50:25
Locate yourself & rise! Journaling for success, self awareness & stress relief. In this episode, Martina Witter talks with Sarah Rees, a BABCP Accredited Cognitive Behavioural Therapist and creator of The CBT Journal. She spent 15 years working for the NHS in almost every area of mental health care before taking a huge career turn after realising t…
…
continue reading
1
Rising like a Phoenix : Spirituality ,Resilience and Holistic Wellbeing I Dr L Jimenez
1:00:39
1:00:39
Play later
Play later
Lists
Like
Liked
1:00:39
Spirituality ,Resilience and Holistic Wellbeing In this episode, Martina Witter, the podcast host, is joined by Dr Jimenez, a Licensed clinical psychologist, Coach , Activist and Healer. Dr Jimenez sheds some light on systemic oppression, spiritual resilience and holistic approaches to resilience and wellbeing. She also shares some insights on the …
…
continue reading
1
The Trilogy :Resilience, Diversity and Inclusion in the Workplace I Samantha Lubanzu
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
The Trilogy :Resilience, Diversity and Inclusion in the Workplace In this episode, Martina Witter, the podcast host, is joined by Samantha Lubanzu, a profound and energetic career and business development coach, Human Resource Professional , Mentor and motivational speaker specialising in diversity and inclusion. Samantha sheds some light on how to…
…
continue reading
1
Mindfulness for Managers : Performance Under Pressure I Martina Witter
46:07
46:07
Play later
Play later
Lists
Like
Liked
46:07
In this episode, Martina Witter, podcast host, shares some insights on building mindful leadership to increase your organisation's performance, productivity and Resilience. She talks about building mindfulness and performance, stress management, investing in employees' well-being and mental health, and the challenges of leading teams remotely. Mart…
…
continue reading
1
Affirming your Destination during times of uncertainty I Dr Pelumi Akintade
46:42
46:42
Play later
Play later
Lists
Like
Liked
46:42
In this episode of Rivers to Resilience podcast, Martina Witter (podcast host ) talks with Dr Pelumi Akintade, a Certified Lifestyle Medicine Physician and Health Coach. They discuss the strategies that help navigate life challenges, factors that can facilitate resilience including building emotional awareness and the importance of gratitude. Tune …
…
continue reading
1
Rising through the Leadership ranks with purpose, self awareness & gratitude I Simon Haigh
42:23
42:23
Play later
Play later
Lists
Like
Liked
42:23
In this episode of Rivers to Resilience podcast, Martina Witter, podcast host, talks with Simon Haigh, CEO of GCM Consulting Limited and Simonhaigh.com. They discuss the four elements of growth, coping with life, the essence of hope in our darkest moments, and the importance of resilience, gratitude, self-awareness, and motivation in business leade…
…
continue reading
1
Resilient Leadership in Times of Uncertainty : From Response to Recovery I Martina Witter
48:36
48:36
Play later
Play later
Lists
Like
Liked
48:36
On this episode of Rivers to Resilience, Martina discusses Resilient Leadership in times of Uncertainty (COVID). Martina outlines the key characteristics of a Resilient Leader and why its critical to lead with resilience to position your organization for recovery and to reimagine the future post covid. REACT ✅ RESPOND ✅ REIMAGINE ✅ RECOVERY ✅ We ex…
…
continue reading
1
Reflect, Reset and Rise I Dr Catherine Muyeba
51:29
51:29
Play later
Play later
Lists
Like
Liked
51:29
On this episode of Rivers to Resilience, Martina chats with Dr. Catherine Muyeba. Martina and Catherine discuss what roles resilience plays in different aspects of life such as professional life and addiction, as well talking about Catherine’s own journey with resilience including moving to the UK from Zambia. 0:00 – Intro 2:44 – Catherine explains…
…
continue reading
On this episode of Rivers to Resilience, Martina discusses the upcoming lockdown. Martina explains what you can do to build ’lockdown love’ resilience during this restrictive time whilst sharing what she did to help herself during the last lockdown. 0:00 – Intro 0:58 – Martina is in the north of England where the R rate is very high 1:45 – Is it lo…
…
continue reading
1
Advantage, Adversity & All-Female DJ Agency I China L'One
58:40
58:40
Play later
Play later
Lists
Like
Liked
58:40
On this episode of Rivers to Resilience, Martina chats with international DJ China Lone. China owns an Award Winning Female DJ Agency solely dedicated to giving women DJ’s an opportunity in a male dominated industry. China talks to Martina about some of the struggles she’s faced including stammering and dyslexia whilst also exploring how her resili…
…
continue reading
1
Roller coasters of Resilience : Happy Soul & Chaotic Mind I Natasha Naomi Rea
33:40
33:40
Play later
Play later
Lists
Like
Liked
33:40
On this episode of Rivers to Resilience, Martina talks to British Actress, Creative , Author and Ambassador for Bipolar UK, Natasha Naomi Rea . Natasha gives us insight into how she lives her life with Bi-Polar disorder and provides us with some tips about what has helped her overcome and bounce back from setbacks and challenges in her life. 0:00 –…
…
continue reading
On this episode of Rivers to Resilience, Martina speaks to Jose Lugo of We Are All One Story. Jose travels the US listening to the stories of many people and on this episode he gives us his story and how he overcame some difficult years involving prison, depression and abuse. 0:00 – Intro 1:13 – Jose travels the US and hopefully the world after COV…
…
continue reading
On this episode of Rivers to Resilience, Martina speaks to us about policing our thoughts and how beneficial that can be on our road to becoming more resilient. Martina gives us some fantastic coping methods for unwanted thoughts and how to uncover and understand the three levels of thought 0:00 – Intro 2:11 – What are our thoughts? 3:36 – Sometime…
…
continue reading
1
Spirituality, Stress & Financial Resilience I Christine Teh (Money Queen)
36:46
36:46
Play later
Play later
Lists
Like
Liked
36:46
In this episode All the way from the USA, Financial Coach , Money Queen and Ex-Senior Financial Analyst for VISA Christine Teh ___ joins Martina on this episode to explain all that she does and shows us how spirituality and financial advice go hand in hand for her on this eye-opening episode of Rivers to Resilience 0:00 – Intro 0:50 – Christine giv…
…
continue reading
1
Organizational rivers and roads to resilience during COVID 19 I Nicola Richardson
44:35
44:35
Play later
Play later
Lists
Like
Liked
44:35
In this episode of Rivers to Resilience, Martina chats to Nicola, a Management Consultant from The People Mentor, who explains what she does and how she can help 'fix' companies that are struggling during COVID 19 whilst increasing productivity, resilience and general happiness in the office. 0:00 – Intro 0:28 – Nicola introduces herself and explai…
…
continue reading
In this episode of Rivers to Resilience, Martina speaks about the “Tipping point” in regards to recent worldwide incidents such as the murder of George Floyd and resulting Black Lives Matter protests. Martina also touches on some of the covert racism which takes place in the UK and relives some of her own experiences from her childhood. The importa…
…
continue reading
In this episode, host Martina Witter is joined by Dr. Ruby Bakshi Khurdi who is an award-winning International Motivational Public Speaker, Global Goodwill Ambassador for Switzerland, Charismatic Educationist, Entrepreneur and Leadership & Cultural Trainer. Tune in to find out more about Ruby’s own experiences with emotional resilience in her profe…
…
continue reading
1
Setting the Scene - Rivers to Resilience I Martina Witter
41:22
41:22
Play later
Play later
Lists
Like
Liked
41:22
Hey! Welcome to our first episode of Rivers to Resilience which will inform , educate , inspire and motivate you build and leverage resilience Martina (Accredited Cognitive Behaviour Therapist) explores and shares about her personal journey of resilience through the traumatic and tragic loss of her Mother whilst in her final year of University in 2…
…
continue reading
