A movement of Jesus followers in Boise, ID, growing and multiplying healthy churches and followers of Jesus
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Spanish Horror Icon Paul Naschy and Other Films from the Golden Age of Spanish Horror
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Hacks & Wonks is a show hosted by political consultant Crystal Fincher, who talks with Policy Wonks and Political Hacks to gather insight into local politics and policy in Washington state through the lens of those doing the work, with behind-the-scenes perspectives on what's happening, why it's happening and what you can do about it.
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Official insider podcast of Rice Athletics
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The Other Side podcast is on a mission to discuss important cultural and social issues relating to race, culture, gender and equality.
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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Sportstalk With Thetford and Ashby, A Podcast by Double T 97.3
Thetford and Ashby on Double T 97.3
Sportstalk With Thetford and Ashby: Saturday morning fun with a heavy dose of Texas Tech Sportstalk.
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Everything You Need To Know About Amino Acids, Protein & Supplements For Muscle Growth and Fat Loss | Angelo Keely
57:58
57:58
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Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions Today on the show we discuss: what the science actually says about amino acids and why they are beneficial, how to tell if a prot…
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Nick Brown Discusses Key Issues in Washington State Attorney General Race
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Nick Brown joins Hacks & Wonks for an in-depth interview to discuss his campaign for Attorney General and plans to address WA’s most pressing issues. As always, a full text transcript of the show is available at officialhacksandwonks.com. Follow us on Twitter/X at @HacksWonks. Find the host, Crystal Fincher, on Twitter/X at @finchfrii and find Nick…
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Jose Cruz Jr. Show | Manny Garza & Treyton Rank
36:42
36:42
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Jose Cruz Jr. wraps up the Owls sweep at USF, the team's offensive production and his perfect birthday weekend. Junior catcher Manny Garza talks about his big weekend, this year's staff improvements and what needs to be done the rest of the season. Treyton Rank discusses his Georgia roots, how he ended up at Rice, and how he views his leadership ro…
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From Prison to Millionaire - Getting Rich Is Easier Than You Think! | Wallstreet Trapper
1:00:38
1:00:38
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Leon Howard, also known as the Wallstreet Trapper, is a New Orleans native who has become a renowned wealth-building expert. Having grown up on the streets, he knows firsthand the challenges and pitfalls that come with it. During his 10-year prison sentence for involvement in criminal activities, Leon discovered the power of the stock market and wa…
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April 20th, 2024: Kent Jackson, Tony Bradford, Chance McMillan and Ronnie Mattson
51:09
51:09
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David Thetford and Gary Ashby are joined by Kent Jackson, Tony Bradford, Chance McMillan and Ronnie Mattson.By Thetford and Ashby on Double T 97.3
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Week in Review: April 19, 2024 - with Ashley Nerbovig
29:07
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On this week-in-review, Crystal is joined by staff writer at The Stranger covering policing, incarceration and courts, Ashley Nerbovig! They discuss: GOP Candidate Dave Reichert's Anti-LGBTQ Views Boeing Faces Scrutiny Over Safety Issues and Alleged Cover-Up Tacoma to Implement ShotSpotter Despite Concerns Local Guaranteed Basic Income Pilots Show …
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How To Build Sexual Desire, Emotional Connection & Have A Healthy Sex Life | Dr. Jolene Brighten
1:07:02
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Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an internationa…
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Denver's STAR Program Offers Promising Alternative Response to Mental Health and Substance Use Crises
37:40
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On this topical show, Crystal welcomes Evan Thompkins, STAR Program Specialist with the Denver Department of Public Health and Environment, and Stephanie Van Jacobs, Program Manager at WellPower! The STAR program offers a promising alternative response to mental health and substance use crises, providing individuals with the support and resources t…
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Jose Cruz Jr. Show | Parker Smith & Ben Dukes
39:12
39:12
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Bixby Family Head Baseball Coach Jose Cruz Jr. recaps the Owls series win vs UAB and the roles that are starting to be filled on the team. Fellow Bellaire Cardinal alum Parker Smith reveals what's led to his recent strong starts and how he deals with the MLB Draft pressure. Senior Ben Dukes discusses his consistent play recently, his football playi…
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Dopamine Detox: The Hidden Dangers Of Alcohol, Weed, Porn & Social Media | Dr. K (Healthy Gamer)
1:06:46
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Dr.K is a Harvard-trained psychiatrist specializing in modern mental health for the digital generation. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, expert wellness coaching, and community to young people. He has inspired millions of people with online content while overseeing the mental health…
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April 13th, 2024: Stacy Nix, Ryan Palmer, and Dr. Mike Gustafson
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50:18
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David Thetford and Gary Ashby are joined by Stacy Nix, Ryan Palmer, and Dr. Mike Gustafson.By Thetford and Ashby on Double T 97.3
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Week in Review: April 12, 2024 - with Guy Oron
31:45
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On this week-in-review, Crystal is joined by Staff Reporter for Real Change and creator of the Gossip Guy newsletter, Guy Oron! They discuss: Washington's Ban on High-Capacity Magazines Ruled Unconstitutional Three New GOP Initiatives Boeing Whistleblower Raises Safety Concerns Seattle City Councilmembers Call for Improvements to Comprehensive Plan…
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Why Losing Everything Helps You Find Purpose & How To Learn to Deal With Uncertainty and Loneliness | Brent Underwood
49:45
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Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. He is also the creator of "GhostTownLiving" where he chronicles his adventures on YouTube. Brent currently lives on the mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost. Cerro Gordo is a desolate ghost …
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State Legislative Session Falls Short on Housing As Seattle Comprehensive Plan Process Ramps Up
38:37
38:37
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On this topical show, Crystal Fincher and Executive Director of The Urbanist, Rian Watt, dig into how housing policy shapes the future vision for our communities, why the recent legislative session didn’t live up to its “Year of Housing 2.0” billing, and how the Seattle Comprehensive plan falls short and can be improved. As always, a full text tran…
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Jose Cruz Jr. Show | Jacob Devenny & Robert Fernandez
32:38
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In the debut show of the season Bixby Family Head Baseball Coach Jose Cruz Jr. recaps the Owls close series loss to Memphis. The bullpen was much improved. Sophomore Jacob Devenny discusses getting acclimated to the leadoff spot and Robert Fernandez talks about what has helped him improve. See Privacy Policy at https://art19.com/privacy and Califor…
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Why Most Relationships Fail, How To Handle Conflict & What To Ask Yourself Before Breaking Up | Mark Groves
1:02:27
1:02:27
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Mark Groves is an author, speaker, coach, podcast host and human connection specialist. Today on the show we discuss: how to avoid making the most common dating mistakes, how to stop feeling like you’re “broken,” why the amount of time you’re together with someone doesn’t matter as much as you think, simple things you can do to make sure your relat…
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April 6th, 2024: Matt Mooney and Brad Rodgers
50:53
50:53
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David Thetford and Gary Ashby are joined by former Red Raider basketball player Matt Mooney to discuss where he is in his career, when his upcoming camp is, and his thoughts on the NCAA Tournament. Thetford and Ashby are also joined by NFL referee Brad Rodgers to discuss his time in the NFL and hear stories from his time refereeing.…
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Week in Review: April 5, 2024 - with Erica Barnett
33:33
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On this week-in-review, Crystal is joined by Seattle political reporter, editor of PubliCola, and co-host of the Seattle Nice podcast, Erica Barnett! They discuss: Seattle Police Contract Raises Budget Concerns, Accountability Questions Thurston Sheriff's Hiring of Officer Involved in Manny Ellis' Killing Illuminates Broader Accountability Issues B…
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The True Root Cause of Depression & How To Quickly Reverse It Before Your Life Gets Worse | Dr. Nolan Williams
1:11:47
1:11:47
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Nolan Williams, M.D. is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and is a triple board-certified psychiatrist and neurologist. He is also the Director of the Stanford Brain Stimulation Lab. Today on the show we discuss: the true root cause of depression, How Nolan’s work with TMS is helping people with treatm…
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If You're Feeling Lazy, Lost, Broke & Unmotivated, Do This Now In 2024 | Tom Bilyeu
59:36
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Tom Bilyeu is the co-founder of Quest Nutrition and co-founder and host of Impact Theory. Today on the show we discuss: the blueprint you need to completely change your life, the only belief that matters when it comes to life transformation, how to embrace failure and use it to your advantage, the harsh truth on why most people won’t succeed, the m…
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March 30th, 2024: Dr. Mike Gustafson and James Dickey
51:26
51:26
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David Thetford and Gary Ashby are joined by Dr. Mike Gustafson and James Dickey.By Thetford and Ashby on Double T 97.3
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Week in Review: March 29, 2024 - with Naomi Ishisaka
45:27
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On this week-in-review, Crystal is joined by Assistant Managing Editor for Diversity and Inclusion and the Social Justice Columnist for The Seattle Times, Naomi Ishisaka! They discuss: New Candidates Running for Seattle City Council Everyday Gun Violence Seattle Dual-Dispatch Pilot is Underutilized Ferguson’s Police Centric Plan Deaths at Tacoma IC…
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AD Tommy McClelland visits with Voice of the Owls J.P. Heath. They discuss the run to the NCAA Tournament by the women's basketball team and the hiring of Rob Lanier to be the new mens basketball coach. Tommy also promotes the Night of Flight, the 24-hour giving challenge and the coaches caravan. See Privacy Policy at https://art19.com/privacy and …
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How To Embrace Discomfort, Turn Pain Into Purpose & Completely Change Your Life | JT Barnett
53:50
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JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of Barnett, a marketing agency centered about social strategy and execution for both Fortune 500 companies and small businesses. He also creates his own content on all social platforms around the topics of business, marketing, and…
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Recently hired Head Mens Basketball Coach Rob Lanier sits down for a chat with Voice of the Owls J.P. Heath. They discuss his family, coaching influences, and what Owls fans can expect on the floor. He also gives his thoughts on the portal, NIL, and his coaching staff. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
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Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel
1:12:36
1:12:36
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Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting te…
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March 23rd, 2024: Wes Kittley, Greg Sands, and Matt Dowdy
51:24
51:24
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David Thetford and Craig Wells are joined by Wes Kittley, Greg Sands, and Matt Dowdy.By Thetford and Ashby on Double T 97.3
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Lawyer Reveals #1 Conversation Technique To Instantly Gain Authority, Respect & High Status | Jefferson Fisher
1:03:24
1:03:24
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Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his prac…
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King County's Community-Led Approach Showing Promise in Combating Gun Violence
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King County is taking a comprehensive, community-focused approach that early data suggests is helping steer young people away from cycles of violence. In an interview with the Hacks & Wonks podcast, Eleuthera Lisch, director of the King County Regional Office of Gun Violence Prevention, discussed the promising impacts of the county's community viol…
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How To Reprogram Your Subconscious Mind & Design Your Dream Life | Peter Crone
1:10:19
1:10:19
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Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives…
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March 16th, 2024: Randy Barnett, Tim Kistner, Joe Vincent, Karl Beyer, Alfred White
49:50
49:50
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David Thetford and Gary Ashby are joined by Randy Barnett, Tim Kistner, Joe Vincent, Karl Beyer, and Alfred White.By Thetford and Ashby on Double T 97.3
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Week in Review: March 15, 2024 - with Robert Cruickshank
42:04
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Hacks & Wonks Week in Review: Presidential Primary, Legislative Retirements, Police Recruitment in Seattle, Seattle Public Schools Board, and Burien Gets Sued Presidential Primary Takeaways In this week's presidential primary, Trump and Biden secured enough delegates to clinch their parties' nominations. While Trump's impact worries moderate Republ…
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The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey
1:23:47
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Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance. Today on the show we discuss: t…
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Tacoma City Councilmember Olgy Diaz Shares Strategies for Running for Office
54:54
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In a recent interview on the "Hacks & Wonks" podcast, Tacoma City Councilmember Olgy Diaz provided an insider's guide on how to prepare and run for elected office. Drawing from over a decade of experience in political campaigns and advocacy, Diaz offered detailed advice for prospective candidates. Diaz stressed knowing your "why" for running as a m…
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Lisa Ann Opens Up About Her Childhood, Intimacy, Dating, Love & Life After Porn
1:30:44
1:30:44
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Lisa Ann is a podcast host, author and former adult film star. Today on the show we discuss: How Lisa’s childhood influenced her to get into the adult film industry, why she often talks people out of becoming an adult entertainer, how she reinvented herself after leaving porn, how her previous career impacts things like dating and intimacy, Lisa’s …
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March 9th, 2024: Reggie Dabbs, Mark Griffin, and Keith Moreland
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51:51
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David Thetford and Gary Ashby are joined by Reggie Dabbs, Mark Griffin, and Keith Moreland.By Thetford and Ashby on Double T 97.3
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Week in Review: March 8, 2024 - with Erica Barnett
44:38
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Week in Review: Conservative Initiatives, Comprehensive Plan, and Ax Murderer Controversy Conservative Initiatives Pass Democratic Legislature In a surprising move, the Democratic-majority in the Washington state legislature passed three conservative ballot initiatives into law, bypassing the need for a public vote. The initiatives ban a state inco…
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How To Stop Feeling So Lost, Anxious, Unmotivated & Stressed | Dr. Russell Kennedy
52:57
52:57
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Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscienc…
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Executive Dow Constantine Details How King County Tackles Homelessness Crisis Through Housing Solutions
38:23
38:23
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In an interview with the Hacks & Wonks podcast, King County Executive Dow Constantine outlined the county's approach to addressing the region's homelessness crisis - a crisis he says fundamentally stems from a lack of affordable housing. "The reason people don't have housing is because they can't afford housing," Constantine said. "It's a tremendou…
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Rice Owls Basketball Show: Coach Pera's Top 10 Wins
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In the season finale of The Rice Owls Basketball Show Scott Pera recaps the Owls losses against Wichita St. and Temple. With Senior Night coming up he pays tribute to two great Owls, Max Fiedler and Travis Evee. And then coach ranks his Top 10 wins during his seven seasons on South Main. See Privacy Policy at https://art19.com/privacy and Californi…
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Stop Being A Doormat! - Walk Away From Toxic People Before It’s Too Late...| Najwa Zebian
1:02:31
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Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselve…
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March 2nd, 2024: Wes Kittley, Craig Snyder, Robert Giovannetti
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48:03
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David Thetford and Gary Ashby are joined by Wes Kittley, Craig Snyder, Robert Giovannetti.By Thetford and Ashby on Double T 97.3
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Week in Review: March 1, 2024 - with Rich Smith
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On this week-in-review, Crystal is joined by Editor of The Stranger and noted poet, Rich Smith! Crystal and Rich discuss the significance of the Stranger endorsing “Uncommitted Delegates” in the March 12th Presidential Primary. They then celebrate the legislature’s passage of the Strippers’ Bill of Rights and mourn the deaths of rent stabilization …
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#1 Skincare Mistake That People Make & How To Keep Your Skin Young and Healthy | Danielle Gronich
53:03
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Danielle Gronich is a Licensed Clinical Esthetician, owner of San Diego Acne Clinic, and the co-founder, formulator & CEO of CLEARSTEM Skincare—the first clean skincare line that targets acne and aging at the same time. Known as The Acne Guru®, Danielle is creating a paradigm shift in skincare with her inside-out, information-first approach to acne…
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Rice Owls Basketball Show: Destiny Jackson & Travis Evee
40:24
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Lindsay Edmonds leads off her last live appearance on the show recapping the tough, close losses against Memphis and Temple. Destiny Jackson opens up about her reasons for staying at Rice after the coaching change and what these last five years have meant to her. Scott Pera recaps two eye-popping wins against UAB and ECU and the togetherness he is …
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Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig
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Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sug…
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February 24th, 2024: Wes Kittley, Dr. Mike Gustafson, Kenny Perry
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David Thetford and Gary Ashby are joined by Wes Kittley, Dr. Mike Gustafson, and Kenny Perry.By Thetford and Ashby on Double T 97.3
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Naschycast 74 - WEREWOLF VS THE VAMPIRE WOMAN with Robert Kelly
1:40:10
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Troy and I are joined by fellow podcaster Robert Kelly, host of Record All Monsters and author of Record All Monsters: the Book of the Essays from the Podcast. Don’t worry – he eventually explains the book’s title and his fascination with kaiju films. Robert came to his love of Naschy in a very different manner than either of your Naschycast hosts,…
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Week in Review: February 23, 2024 - with Matt Driscoll
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On this week-in-review, Crystal is joined by metro news columnist and opinion editor for The News Tribune in Tacoma, Matt Driscoll! With two weeks left in the State legislative session, Crystal and Matt dig into several bills with potential for huge impact and needing public support to get across the finish line - HB 2114 (rent stabilization), HB 1…
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Rice Owls Basketball Show: Andrew Akuchie & Keanu Dawes
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With the Owls women on the road it’s a solo edition of the show featuring the men’s team. Scott Pera recaps the Owls loss at Tulsa and what the team is focusing on for the rest of the season. Sophomore Andrew Akuchie joins the show to discuss his new role in the starting lineup and the unique path he had coming to Houston, being offered right after…
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