This podcast is about empowering you to be the best YOU in your career. To be fearless in your pursuit of success. We’ll tackle topics such as intuition, soul growth, developing leadership skills, finding mentors, and leveraging networks to foster career growth. I interview inspiring individuals, entrepreneurs and thought leaders who have achieved great things in their careers and give advice on how they overcame challenges to make their career dreams come true in the modern work place. In s ...
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Series of interviews in which broadcasters follow their personal passions by talking to the people whose stories interest them most
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Episode 13: Business Alchemy: The Power of Manifesting
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Episode 13: Business Alchemy: The Power of Manifesting Show notes: In this episode of the Unlock Your Block Podcast, Robin Cartwright is joined by career coach and manifestation expert Nancy Chu. Nancy Nancy shares her personal journey of overcoming self-doubt and climbing the corporate ladder to a fulfilling coaching career, offering listeners a c…
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Episode 12: Life's Purpose vs. Career: Are they the same?
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Episode 12: Life's Purpose vs. Career: Are they the same? Show notes: What if you had the power to discover your higher purpose, thereby achieving unprecedented success in both your personal and professional spheres? In this episode of Unlock Your Block podcast, meet Amber Maier, a dedicated coach, healer and mentor who is enthusiastic about guidin…
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Psychedelics and Mental Health: Rose Cartwright meets Sara Tai
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In recent years there’s been a renaissance of interest in psychedelics in the West, on a scale not seen since the first wave of medical research in the 1950s and 60s. Drugs like DMT, ketamine and psilocybin (the psychoactive compound in magic mushrooms), are now being researched as medications to take alongside therapy for the treatment of various …
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Psychedelics and Mental Health: Rose Cartwright meets Robin Carhart-Harris
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In recent years there’s been a renaissance of interest in psychedelics in the West, on a scale not seen since the first wave of medical research in the 1950s and 60s. Drugs like DMT, ketamine and psilocybin (the psychoactive compound in magic mushrooms), are now being researched as medications to take alongside therapy for the treatment of various …
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Psychedelics and Mental Health: Rose Cartwright meets Ashleigh Murphy-Beiner
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In recent years there’s been a renaissance of interest in psychedelics in the West, on a scale not seen since the first wave of medical research in the 1950s and 60s. Drugs like DMT, ketamine and psilocybin (that’s the psychoactive compound in magic mushrooms), are now being researched as medications to take alongside therapy for the treatment of v…
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Episode 11: Advocating For Yourself: Interview Angela Justice
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Episode 11: Advocating For Yourself: Interview Angela Justice Show notes: In this episode of the Unlock Your Block Podcast, Robin Cartwright sits down with Dr. Angela Justice. an award-winning C-suite executive advisor and coach who has blazed a trail across varied fields. From an academic, to a management consultant, to the challenging biotech ind…
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Episode 10: Tips and Tricks for Strong Communication
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Episode 10: Tips and Tricks for Strong Communication Show notes: Unlock the power of effective communication in your personal and professional life with me, your coach, Robin Cartwright. Master the art of active listening, decipher non-verbal cues, and excel in high-pressure situations like job interviews orpresentations as I spill the beans on com…
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Episode 9: Love & Career Harmony - Navigating the Balancing Act; Guest Nancy Bruce
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Episode 9: Love & Career Harmony - Navigating the Balancing Act Guest Nancy Bruce Show notes: Tune in to the Unlock Your Block podcast with Robin Cartwright as she introduces Nancy Bruce, an expert in nurturing love and finding connection. Once a brand strategy coach, Nancy now hosts the podcast, “Finding Love,” where she candidly shares her person…
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Episode 8: Leadership Part 2: What is Post Covid Leadership and Diversity?
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Episode 8: Leadership Part 2: What is Post Covid Leadership and Diversity? Show notes: Join us in today’s episode of Unlock Your Block podcast, as we unveil the secrets of leadership in organizations with our accomplished guest, Susan Whitehead, a founder, executive, board member and CEO. Susan has a wealth of experience under her belt and she’s re…
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Episode 7: Leadership PT 1: Know Yourself with Yolanda "Yo" Chavez Canny
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Episode 7: Leadership PT 1: Know Yourself with Yolanda "Yo" Chavez Canny Show notes: In this Unlock Your Block podcast episode, Yolanda Chavez Canny, the founder of Girl Take the Lead podcast, shares her 42 years of marketing experience, working with various organizations from startups to large corporations, both domestically and globally. She's re…
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Episode 6: The Power Behind Networking - Interview with JingXin Laing and Daniela Sharma
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Episode 6: The Power Behind Networking - Interview with JingXin Laing and Daniela Sharma Show notes: In this podcast episode, Robin Cartwright discusses the importance of networking for career advancement with her guests Daniela Sharma, a Senior Scientific Recruiter, and JingXin Liang, a Scientific Recruiter and Account Manager. They both work with…
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Parenting advice in the age of social media: Samira Shackle and Helen Oliver
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Since becoming a parent to a now-toddler, Samira Shackle has been bombarded with advice on social media - sometimes useful, sometimes not-so. She meets Helen Oliver, mother to two teenagers and school counsellor, to discuss navigating this online world and the affect it has on mothers, in particular. Samira Shackle is a journalist and the author of…
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Parenting advice in the age of social media: Samira Shackle and Lucy Jones
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Since becoming a parent to a now-toddler, Samira Shackle has been bombarded with advice on social media - sometimes useful, sometimes not-so. She meets Lucy Jones, mother-of-three, to discuss navigating this online world and the affect it has on mothers, in particular. Samira Shackle is a journalist and the author of Karachi Vice: Life and Death in…
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Episode 5: How Do I Get Empowered? Interview with Dr. Amanda
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Show notes: In this episode of the Unlock Your Block podcast, Robin Cartwright is joined by Dr. Amanda Barrientez, known as the mindset healer and meditation ninja for entrepreneurs. Dr. Amanda shares her journey from a state of disempowerment to building a successful business and teaches science-based law of attraction strategies to help entrepren…
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Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Justin Hancock, a sex and relationships educator. Produced in Bristol by Sally HeavenBy BBC Radio 4
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Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Erika Lust, director and producer of ethical and feminist porn. Produced in Bristol by Sally HeavenBy BBC Radio 4
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Episode 4: Changing Your Story. Changing Your Life - Interview: Lori Lee of Love Your Story
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Episode 4: Changing Your Story. Changing Your Life - Interview: Lori Lee of Love Your Story Show notes: In this episode of the Unlock Your Block Podcast, Robin Cartwright invites listeners to delve into a conversation about transforming your story, altering your narrative, and ultimately reshaping your life. Joining Robin is Lori Lee, the founder a…
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Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Sara Pascoe, who has written about porn in her book 'Sex Power Money'. Produced in Bristol by Sally HeavenBy BBC Radio 4
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Episode 2: Career Reboot - Reinvent and Reengage
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Episode 2: Career Reboot - Reinvent and Reengage In this episode of the "Unlock Your Block" podcast, Robin Cartwright delves into the journey of revitalizing and reinvigorating our careers when we encounter a sense of stagnation or being trapped. Drawing from her own experiences, she provides valuable insights and actionable guidance on diagnosing …
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Episode 3: Confidence Uncovered: What is it? How do you find it?
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Episode 3: Confidence Uncovered: What is it? How do you find it? In this episode of the Unlock Your Block Podcast, Robin Cartwright explores the significance of confidence for success in both professional and personal aspects of life. She recognizes that confidence issues often arise from fears and past experiences that impact self-belief. Robin pr…
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Episode 1: Robin's Story - Failures and Frustrations Along the Path to Success
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Episode 1: Robin's Story - Failures and Frustrations Along the Path to Success Welcome to the Unlock Your Block podcast, where career empowerment coach Robin Cartwright shares her insights and experiences to help individuals up-level their careers and achieve their dreams. In this episode, Robin opens up about her own journey, from overcoming child…
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Nikki Bedi and Leila Latif on their 'The Real Housewives...' obsession
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'The Real Housewives...' is a reality TV series that follows groups of successful glamorous women as they go about their daily lives. The series began in Orange County in 2006 but quickly spread to other cities in the USA and even further afield, and radio and TV presenter Nikki Bedi absolutely loves them. She is drawn in by the drama of these wome…
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'The Real Housewives...' is a reality TV series that follows groups of successful glamorous women as they go about their daily lives. The series began in Orange County in 2006 but quickly spread to other cities in the USA and even further afield, and radio and TV presenter Nikki Bedi absolutely loves them. She is drawn in by the drama of these wome…
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Aleighcia Scott's Reggae Heroes: Benji Webbe
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Benji Webbe's memories of Reggae began with his parents' record collection and the 'blues' parties his brother held when their Dad was away, when the furniture in the front room was replaced with huge wardrobe speakers and curried goat would be cooking in the kitchen. After several attempts to forge a career in Reggae, Benji started writing rock so…
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Aleighcia Scott's Reggae Heroes: Chris 'Peckings' Price
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In the 1960s George Price moved to London from Jamaica. George took his knowledge of Jamaican music and started importing records into the UK, becoming the only place to sell vinyl from famed record label Studio One. George sold these records to sound-systems and DJs and in doing so helped establish and grow Reggae music across the UK. He opened hi…
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Jamie Dornan - star of Fifty Shades and The Fall - played conflict photographer Paul Conroy in A Private War. Paul has travelled back from the frontline in Ukraine to talk to Jamie about the role, what he did to prepare, and whether he can still manage a decent scouse accent. Future interviewees in the series include Greg Wise (Mountbatten in The C…
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Presenter Angellica Bell talks to therapist Alice Bearn about starting new chapters in life. From cycling, to running to finding a new job - what are the barriers to making change? Producer: Melanie PearsonA BBC Audio Bristol production for BBC Radio 4By BBC Radio 4
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Presenter Angellica Bell approaches life with a mindset of ‘it’s never too late to start something new’. Shaped by personal experiences of bereavement, this mantra has guided her when starting new hobbies and seeking to experience life in a more enhancing, fulfilling way. In this episode, Angellica talks to chef Nadiya Hussain. Nadiya won The Great…
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Dharshini David meets cosmetic dermatologist Dr Sam Bunting
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Are we as obsessed as ever with not wanting to look old? And does the beauty industry respond to or fuel that desire? BBC business correspondent Dharshini David and cosmetic dermatologist Dr Sam Bunting discuss people's motivation for wanting beauty treatments and procedures, the way advertising has changed over the years, and the ethics of the ind…
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Dharshini David meets fashion writer Anna Murphy
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Are we as obsessed as ever with not looking old? It's six years since US beauty magazine Allure banned the term "anti-ageing" in its publications, and some big cosmetic brands have tried to portray a more positive attitude towards getting older. But with huge demand for so-called "tweakments" like Botox injections, does the "anti-ageing" narrative …
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Crying: Keith Brymer-Jones and Susie Orbach
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Presenter of The Great Pottery Throwdown Keith Brymer-Jones finds that watching people create pottery often moves him to tears. In this episode he talks to psychotherapist Susie Orbach about why we cry and how it can be a form of communication. Produced by Caitlin Hobbs for BBC AudioBy BBC Radio 4
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Crying: Keith Brymer-Jones and Craig Mealing
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Keith Brymer-Jones from the Great Pottery Throwdown has become known for being moved to tears by a pot someone has crafted. In this episode of One to One, he talks to ex-serviceman Craig Mealing who is recovering from PTSD, about dealing with emotions and learning to cry. Produced by Caitlin Hobbs for BBC Audio…
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Football writer Suzy Wrack talks to urban geographer and professor at Boston University, Loretta Lees, about how growing up on council estates shaped their lives, and led them to studying the impact of space and design. Produced for BBC Audio by Caitlin Hobbs.By BBC Radio 4
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Football writer Suzy Wrack meets with Joanne Marsden to share their stories of growing up on council estates. Suzy grew up in on an estate in north east London, while Joanne was born on Park Hill estate in Sheffield; the council block inspired by the French architect Le Corbusier, who designed high-rises with community in mind. They discuss his ide…
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Gaming and Me: Ellie Gibson speaks to Andrew Przybylski
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Ellie Gibson has spent her life playing and writing about video games. It is a passion that she enjoys sharing with her son but as a parent she's become interested in the impact games play on the mind and behaviour. It's an emerging area of science and one that's frequently skewed by fevered debates about whether games are "good" or "bad". Ellie's …
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Gaming and Me: Ellie Gibson speaks to Keza MacDonald
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Keza MacDonald left home at sixteen to work in video games journalism, and when she first met Ellie Gibson on a trip her glasses were held together by sticky tape. Ellie was already established in the industry and became a mentor to Keza. They talk about what it was like being one of only a handful of women working in video games journalism at the …
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Critics and the Criticised: Luke Jones meets Simon Godwin
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Imagine this: you've spent months, years even, working on a show. Now it's press night. Sat in a silent row, or peppered around the theatre, are the people whose life's work is to criticise yours - the critics. So what’s it like when your lovingly crafted new play opens and you see them out there, ready to tell the world what they think of it? Top …
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As a journalist who investigates human rights abuses and conflict in countries that can be tricky to operate in, Ramita Navai is good at compartmentalising the trauma she's seen and feels mentally resilient. But when her own father died three years ago, she was - and still is - overwhelmed by the grief. She talks to bestselling author and friend, R…
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Grief: Ramita Navai and Mary-Frances O’Connor
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Ramita Navai is a foreign affairs journalist who investigates human rights abuses and conflict around the world. She has reported from war zones and hostile territories in over forty countries, and although good at compartmentalising the trauma she's witnessed, nothing could prepare her for the grief she felt when her own father died three years ag…
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Critics and the Criticised: Luke Jones meets Sarah Crompton
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What's it really like wielding the little notebook of doom or glory? Sarah Crompton, theatre critic for What's On Stage and dance critic for The Observer, tells all to broadcaster Luke Jones, who once dipped his toe into that world himself. They talk warm white wine, the imagined audience, vomiting and the most unforgiveable critical gaffe of all. …
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BBC Radio 1Xtra's Reece Parkinson meets Dr Lucy Chambers from Diabetes UK to discuss type 1 diabetes, swap stories about travel, and talk about the future for diabetes treatment. Producer: Melanie PearsonBy BBC Radio 4
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Reece Parkinson and Melanie Stephenson-Gray
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BBC Radio 1Xtra DJ and long distance runner Reece Parkinson meets Welsh athlete Melanie Stephenson-Gray to talk about type 1 diabetes and how it impacts their lives and love of sport. Producer: Melanie PearsonBy BBC Radio 4
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Gospel and social change: Gillian Burke and Karen Gibson
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In 2014 the biologist and presenter Gillian Burke joined a community choir in Falmouth in a bid to strengthen her voice. Singing is Gillian's passion and it's her way of switching off from work and the pressures of life. In this third programme Gillian speaks to the conductor of The Kingdom Choir, Karen Gibson. Karen grew up singing in church and G…
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Gospel in Cornwall: Gillian Burke and Richard Penrose
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In 2014 the biologist and presenter Gillian Burke joined a community choir in Falmouth in a bid to strengthen her voice. Singing is Gillian's passion and it's her way of switching off from work and the pressures of life. In this second programme Gillian delves deeper into the mechanics of gospel music and asks Musical Director Richard Penrose exact…
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Gospel music in Cornwall: Gillian Burke and Ley Adewole
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In 2014 the biologist and presenter Gillian Burke joined a community choir in Falmouth in a bid to strengthen her voice. Singing is Gillian's passion and it's her way of switching off from work and the pressures of life. Ley Adewole is the Director of the Falmouth Community Gospel Choir. Ley began singing in a Pentecostal church in Coventry; she jo…
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Emma Garland and Kiri Pritchard-McLean on living in Wales
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Emma Garland lives in London but was born in Wales. Welsh stand up queen Kiri Pritchard-McLean has returned to her roots in Anglesey and she explores hiraeth in her latest tour ... hiraeth being Welsh for a sense of longing for your home. So what is this draw both of them clearly feel, and can you be Welsh if you don't speak Welsh? Emma Garland was…
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Emma Garland and Mike Parker on living in Wales
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Emma and Mike have done a kind of cultural house swap - Emma left South Wales when she was 18 and is now London-based. Mike left England over two decades ago and has learnt to speak Welsh. So which of them is more Welsh? Emma Garland was born in Ynysybwl. She writes for Dazed, Vice and Rolling Stone magazine. Mike Parker lives in Powys and is the a…
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The Thrill of Fear: Felicity Hannah talks to Dr Margee Kerr
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Before her life as a financial journalist began, Felicity Hannah could more often be found wearing a top hat, leading tourists round the ghostly streets beneath Edinburgh. She loves sudden startles and that sense of creeping enjoyable fear in person, in books and on screen, but she wants to know why. Why are some humans wired to get a thrill out of…
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The Thrill of Fear: Felicity Hannah talks to Neil Gaiman
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Spooky tour guide turned financial journalist Felicity Hannah wants to know why being scared can feel so good. Why do we frighten ourselves for fun? Why do we love scary stories and terrifying TV? She asks Neil Gaiman, author of Coraline, The Graveyard Book, Neverwhere and The Sandman – a storyteller who knows all about the power of fear to fascina…
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The Beat of Change: Faranak Amidi and Dr Martha Newson
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Faranak Amidi, World Service radio presenter and women's affairs reporter, talks to anthropologist Dr Martha Newson, who has studied rave, about why humans have always partied, how it can bond us, and whether rave can change society for the better. Producer: Beth Sagar-FentonBy BBC Radio 4
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