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Join your host Dr. Matt Driscoll and his guest Stefanie Mangefrida as they discuss: Tell us your story. What or who inspired you to pursue a career in nutrition and dietetics? What is your current position within the Rochester City School district? This is your first year in the RCSD, what prompted them to hire your position? Why is proper nutritio…
 
Join your host Dr. Matt Driscoll and his guest Jason Wasserman as they discuss: 1. Tell us your story. How did you get into fitness and eventually open up your own CrossFit box? 2. How would you define CrossFit? 3. What are the most common misconceptions when it comes to CrossFit? 4. How do we get the most value out of CrossFit and avoid injuries? …
 
Join your host Dr. Matt Driscoll and his guest Dr. Ashley Amalfi as they discuss: What or who inspired you to go into the health field? What is your specialty and take us through a normal day at the office. What is Botox and what conditions does it treat? How long has it been a treatment option? Who can administer Botox? Any side effects? How many …
 
Join your host Dr. Matt Driscoll and his guest Malena Guadagnino, co-owner of ROC and Soul Fitness as they discuss: Tell us your story. What or who inspired you to start ROC Soul and Fitness? Tell us about your trampoline class? Why is using a trampoline beneficial for our health? Who should not use a trampoline? In your opinion, are trampolines be…
 
Join your host Dr. Matt Driscoll and his guest John Borden as they discuss: 1. Tell us your story. What or who inspired you to get into the health and wellness space? 2. What is your specialty? 3. What exactly is a concussion? What are the typical and not so typical side effects? 4. How would a patient self diagnose a concussion and/or know when to…
 
Join your host Dr. Matt Driscoll and his guest Meg Giangreco as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What are your credentials and who do you work with? What is Serotonin? How is it related to depression? How can we naturally Boost serotonin? Can we have too high levels of serotonin? …
 
Join your host Dr. Matt Driscoll and his guest Dr. Joanne Wu as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What type of doctor are you? Why is burnout so common in our culture? What does burnout do to us physically and mentally? Have you ever personally experienced burnout? How do we find b…
 
Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss: Tell us your story. What or who inspired you to get into boxing? What or who inspired you to start ROC Boxing? What is the history of the kettlebell? (What was its original use, when was it first used as a training tool?) Why are kettlebells so effective at i…
 
Join your guest Dr. Matt Driscoll and his guest Amy Stringer as they discuss: What or who inspired you to become a beekeeper? Why are bees and pollinators so important? Why is raw honey so nutritious? Tell us more about the elderberry syrup you make with your honey? What other wellness products do you carry? Do you offer any classes or workshops fo…
 
Join your host Dr. Matt Driscoll and his guest Erica Reisinger as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What does prioritizing your health mean to you personally? Why is it so challenging to prioritize our health? Where should we start when trying to prioritize our health? What are a f…
 
Join your host Dr. Matt Driscoll and his guest Dr. Jim Gleason as they discuss: What or who inspired you to choose a career in the health and wellness field? What is your title and specialty? What makes up our airway and how big is a healthy airway? What signs and symptoms would a child exhibit showing a chronic airway obstruction? Why are we seein…
 
Join your host Dr. Matt Driscoll and his guest Mackenzie Piccarreto as they discuss: What or who inspired you to choose a career in the health and wellness field? Tell me about your businesses: Crosby’s lane and Mackenzie's table? What does nutrition mean to you? Your Instagram page look delicious. Your brand makes nutrition sound and feel fun. Is …
 
Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss: 1. What or who inspired you to work in the health and wellness field? 2. Tell us about your professional baseball stint? 3. Why does movement matter? 4. What is your movement screening process when working with an athlete? 5. Elite athletes can have aggressive compensation …
 
Join your host Dr. Matt Driscoll and his guest Maria Donnelly as they discuss: Tell us what or who inspired you to get into the health and wellness field? As a Buteyko Practitioner take me through a normal day with clients? What is proper breathing in your opinion? Why are so many people struggling with dysfunctional breathing? Why is nasal breathi…
 
Join your host Dr. Matt Driscoll and his guest Sarah Derrenbacher as they discuss: Tell us what you do for your 9-5? What does performance mean in your professional opinion? What about wholeness? How are wholeness and performance connected? On the previous podcast we highlighted “ones flow state.” Can you summarize what this means and how it’s inte…
 
Join your host Dr. Matt Driscoll and his guest Barrita Shanks as they discuss: Tell us the history of Seven Bridges Farm? What are you known for at Seven Bridges? How did the name of your farm come about? Talk about your practices on the farm? What quality of meat are customers purchasing from your farm? How has covid-19 impacted your business in 2…
 
Join your host Dr. Matt Driscoll and his guest Bruce Merla as they discuss: Tell us your story. What or who inspired you to get into the health and wellness field? What is massage therapy in your words? What makes you different from other massage therapists? Why is massage therapy an important part to someone’s overall health? What are your most co…
 
Join your host Dr. Matt Driscoll and his guest Katie Jamieson as they discuss: Tell us your story. What or who inspired you to own and operate a dance studio? What exactly is Irish dancing? Is it only for females? What age groups and classes do you service at your studio? Why is your style of dancing so beneficial for your health? (Mental, physical…
 
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: Tell us your story. Where are you from and what or who inspired you to get into Ironmans? What is an Ironman and how many have you done? Why is working out important to you? What does training for an Ironman look like? Who was your “team” to keep you in your game? What are …
 
Join your host Dr. Matt Driscoll and his guest Scott Dennis as they discuss: Tell us your story. What or who inspired you to pursue a career in the health and wellness field? Why can personal hygiene products be detrimental to our health? What conditions or health problems can rise from using toxic, conventional products? How do we know if we have …
 
Join your host Dr. Matt Driscoll and his guest Saadiq Muhammad as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Tell us more about your pro boxing career. What is your gym called and what types of training do you offer? What life lessons have boxing taught you?…
 
Join your host Dr. Matt Driscoll and his guest Brandon Williams as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Why can working out from home be so challenging? What are the pros and cons of working out at home? What do we need in a “home gym” to be successful…
 
Join your host Dr. Matt Driscoll and his guest Dr. Natalia Farnsworth as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health field? What do you specialize in, in the field of physical therapy? Why the pelvic floor area so important? Is it important for males too? What are a few conditio…
 
Join your host Dr. Matt Driscoll and his guest Caleb Hoag as they discuss: Is there anyone in particular who inspired you to start Savage Chef? Why should we consider a meal delivery service? What types of meals do you offer? What is your favorite meal on the menu? What are the top 3 most popular meals? What about dietary restrictions? What if I’m …
 
Join your host Dr. Matt Driscoll and his guest Dr. Lindsay Zanghi as they discuss: Tell us why you got into the health field? Take me through a typical day at the office. What types of patients do you work with? What is neuroplasticity? How do you use this principle in treating patients? What are a couple of specific examples of neuroplasticity? Wh…
 
Join your host Dr. Matt Driscoll and his guest Leslee Trzcinski as they discuss: Briefly tell us your story and how you became a professional athlete? How did you get into yoga? What are the core principles of yoga? Who should be doing yoga? What is yoga for athletes? What is the goal is yoga for athletes? How do we properly blend yoga and sports? …
 
Join your host Dr. Matt Driscoll and his guest Laura McKenney as they discuss: Tell us more about Laura McKenney? Where are you from and what do you do when you’re not elbow deep organizing someone’s space? Have you always been into organization? What or who inspired you to start Polished? What is your definition of organization? Why is it so easy …
 
Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss: How did you get into the fitness space? Why is the mental aspect of training so important? Where do we begin when training our most important asset, the brain? Any tips you can share with listeners on ways to improve their mental fitness in the gym? How does getting your m…
 
Join your host Dr. Matt Driscoll and his guest Mandy Raville as they discuss: Tell us more about you. Where are you from and what is your background in? What or who inspired you to start ROC City Circus? When did ROC City Circus first open and where are you located? Is this type of business a growing trend internationally or nationally? What are th…
 
Join your host Dr. Matt Driscoll and his guests Josh Coan and Katie Lederman as they discuss: Tell us more about you. Where are you from, what college are you attending, major and what sport are you playing? What or who inspired you to start in athletics? Why did you choose your current major and college? How has covid-19 impacted your senior year …
 
Join your host Dr. Matt Driscoll and his guest Craig Danehy as they discuss: Tell us more about you. Where are you from, what business do you own and how did you wind up in the health and wellness space? What is hyperbaric oxygen therapy? Who invented it and where did it start? Why is it therapeutic? What conditions do you treat with hyperbaric? An…
 
Join your host Dr. Matt Driscoll and his guest Alaina Brubaker as they discuss: Tell us more about you. Where are you from, what makes you tick and how did you wind up in health and wellness space? What is stress and anxiety? Why is it so prevalent in our current society? Are there good types of stress? Would you consider yourself an anxious person…
 
Join your host Dr. Matt Driscoll and his guests Chrissy and Pete as they discuss: Tell me your origin story? Where are you from, what makes you tick, and how did you wind up in the health and wellness space? What attracted you to Burn Boot camp? What is the best part of your job? What is your favorite type of workout? What is your favorite movement…
 
Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss: 1. Were sports and athletics always a part of your upbringing? 2. What or who inspired you to go down the sports performance road? 3. What are your core principles or philosophies when it comes to developing fitness programs? 4. When should adolescents begin training? 5. Wha…
 
Join your host Dr. Matt Driscoll and his guest Nicole Kazimer as they discuss: 1. Tell us how you got into yoga? 2. What is hike yoga and how did it start? 3. Why is combining hiking and yoga so beneficial? 4. Compare and contrast indoor vs outdoor yoga? 5. I love the heated yoga at breathe. Why should I try a hike yoga class? 6. How can listeners …
 
Join your host Dr. Matt Driscoll and his guest Lora Catalino as they discuss: Tell us how you got into the health and wellness space? What does nutrition mean to you? What are carbohydrates? Are they good or bad for us? Are carbs the same thing as sugar? Why is there so much added sugar in our foods? What is sugar addiction and why is it so prevale…
 
Join your host Dr. Matt Driscoll and his guest Debbie Waidl as they discuss: 1. How did you get into the health and wellness space? 2. Tell us about your personal history with migraines. 3. What are migraine headaches? 4. How many Americans suffer from migraine headaches? 5. What are the most common causes? 6. What are a few actionable tips listene…
 
Join your host Dr. Matt Driscoll and his guest Rob Ambrosetti as they discuss: Tell us more about your occupation? What or who inspired you to get a career in air quality? Why is air quality so important? What are the 7 tips to improving our homes air quality? Should there be a specific order to getting these done? I’m assuming most of these can be…
 
Join your host Dr. Matt Driscoll and his guest, France McCloskey, as they discuss: Tell us more about your background and what you do for a living? How did you get into studying laughter and brain health? What is the definition of laughter? Why is it therapeutic for the brain? How often should we laugh? Is laughter a genetic trait, a learned behavi…
 
Join your host Dr. Matt Driscoll and his guest Dr. Alyssa Hickey as they discuss: 1. More about Dr. Hickey's specialty in the Chiropractic field. 2. What or who inspired her to become a Chiropractor? 3. When should you see a Chiropractor during your pregnancy? 4. What conditions or ailments do you commonly treat? 5. What techniques and/or modalitie…
 
Join your host Dr. Matt Driscoll and his guest Emily Kyle as they discuss: 1. How Emily got into the nutrition and CBD space. 2. What does CBD stand for? What exactly is it? 3. What are the health benefits of CBD? 4. What is the endocannabinoid system? 5. Why are stores popping up everywhere? 6. How can someone administer CBD? 7. Do you need a refe…
 
DISCLAIMER: THIS PODCAST IS BY NO MEANS A RECOMMENDATION TO START FASTING. IT IS PURELY EDUCATIONAL AND OPINION BASED. CONSULT YOUR PHYSICIAN PRIOR TO STARTING A FASTING REGIME Join you host Dr. Matt Driscoll and his guest Jay Verna as they discuss: 1. Jay's story and what he does for a living. 2. What is intermittent fasting? 3. Why is it becoming…
 
Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss: 1. Her story and how her home town of Detroit helped shape her personality. 2. How she got into yoga and meditation. 3. What is meditation? 4. Why is it so good for us? 5. How should we start a meditation practice? 6. Any apps or resources to make it less intimidat…
 
Join your host Dr. Matt Driscoll and his guest Dr. Harinder Singh as they discuss: 1. How she got into the health field. 2. What type of doctor she is and who her target demographic is. 3. What is the best part of her job? 4. What is a medical screening? Why are they important? 5. What screenings should females have and why? How often? 6. What scre…
 
Join your host Dr. Matt Driscoll and his guest Dr. Kathleen Wright-Knothe as they discuss: 1. What inspired her to become a psychologist? 2. What a typical day looks like at her practice? 3. Why she received the Training and Certification as a high performance coach through Brendon Burchard and his High Performance Insitute? How is it different fro…
 
Join your host Dr. Matt Driscoll and his guest Kurt Bednarcyk as they discuss: 1. How he got in the fitness space. 2. What his philosophy is when it comes to training and fitness. 3. Why is it so hard for some people to commit to staying physically active? With it being the new year, what are some tips you recommend? 4. A break down of the Flow cla…
 
Join your host Dr. Matt Driscoll and his guest Rachel Evans, co-owner of Lumos Infrared Sauna Studio in Victor, NY as they discuss: 1. Why she opened up a sauna studio? 2. What does the name lumos mean? 3. What are the health benefits of infrared saunas? 4. The breakdown of near, mid and far infrared. 5. How is Lumos different than a traditional sa…
 
Join your host Dr. Matt Driscoll and his special guest (his mother) Judy Driscoll as they discuss: 1. What inspired her to lead and live a healthy lifestyle? 2. What a healthy lifestyle is to her. 3. Any tips for parents on leading their families in healthy habits? 4. Why did you start taking our family to the chiropractor? 5. What alternative trea…
 
Join your host Dr. Matt Driscoll and his guest Weimin Kaufman as they discuss: 1. More on Weimin's story being from China and how she got into the field of epigenetics. 2. What is epigenetics? 3. How many genes do we have? 4. How are genes influenced? 5. What does turning a gene "on or off" mean? 6. Do you recommend genetic testing? If so what comp…
 
Join your host Dr. Matt Driscoll and his guest Dr. Amy Benjamin as they discuss: 1. What inspired her to pursue a career in the health field? 2. What is pelvic pain? What are some of the symptoms? 3. What are some of the causes of pelvic pain? 4. Why is pelvic pain "pushed under the rug" and not talked about? 5. Resources/recommendations for furthe…
 
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