Linda and John Mazur, and Ellen Bennett discuss a variety of mental health issues—eating disorders, anxiety, suicide, substance and alcohol use disorder—and everything in between. This team has over thirty-five years combined experience with eating disorders and their co- morbidities. They share their personal experiences around anorexia, grief, advocacy, and the importance of finding a village of support. Tune in for compelling interviews with mental health experts and individuals with live ...
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A podcast from ROCS Grad Staffing, hosted by Kathleen Pellegrino. Hey College Grads! Have you graduated college and unsure of what to do now? Are you struggling to find a job with little experience or figure out how to navigate early adulthood? Our mission is to help you find a job out of college and thrive in the real world. Join in as we provide insights on what to expect after graduation!
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Ideas are the global currency of the 21st century. But how do you come up with one? How do you execute it? How do you operationalize that process and replicate it again and again? We are Creatives, Innovators and Entrepreneurs on a quest to answer these questions and develop a blueprint to success in the creative space for generations to come. Idea Generation is a 360° media platform catering to the creative class which exists to educate and inspire the mavericks of tomorrow.
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Episode 46: Your Major Doesn’t Define You with Aishwarya Nagy
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Tune in to this episode as I chat with Aishwarya Nagy who shares her fascinating journey from studying criminology and pre-law at George Mason University to landing a role at Google in a completely different field. We discuss her experiences as a student, a ROCStar Intern, her early career struggles, and the pivotal moments that led her to where sh…
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Neurodivergence with Brooke LaLone Ward: Marriage and Family Counselor
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Brooke is a Licensed Marriage and Family Counselor, who has grown up and lived in the Finger Lakes region her whole life. She has recently delved into neurodiversity after finding out her own neurodivergence in the fall of 2022. As she was navigating what it meant for her, she expanded her practice to specialize in neurodivergent couples and trauma…
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Episode 45: Navigating Career Success: Insights on Resumes, Networking, Interviews, and Internships with Meg Kadrmas
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Join me for this episode as I sit down with Meg Kadrmas, an Internship Coordinator with extensive experience in career counseling and talent development. We tackle a plethora of topics essential for anyone navigating the job market, from resume writing and job searching strategies to interview preparation and the value of internships. Meg shares in…
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Robyn Shumer: Communication Aficionado, Storyteller, Advocate—Leading Us to Action
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Robyn Shumer: Communication Aficionado, Storyteller, Advocate—Leading Us to Action Robyn Shumer is a dynamic force in the world of change management and communication. She brings a unique blend of expertise to her endeavors, finds the bright spots amidst disorder and can make an audience laugh and cry but most importantly, lead them to action. A ce…
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Episode 44: Optimizing Your LinkedIn Profile with Returning Guest, Chris Ricci
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Join me as Career Coach Chris Ricci returns to the podcast to discuss all things LinkedIn! If you have been neglecting LinkedIn, Chris has the expertise to turn it into a thriving career searching tool! Today we’ll delve into the various nuances of LinkedIn etiquette, from the importance of the right banner image to the perfect headline and beyond.…
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Mindful Matters with Laura Gavigan MS, Counselor, Coach & Consultant
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Laura (she/her) is the founder of MindfulMatters585, LLC, offering mindful education, counseling and coaching for anyone looking to find balance, focus and peace in their lives. Working as an educator for many years, Laura became interested in how life can inherently create stress and anxiety, leading to burnout and chronic health challenges. She h…
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Episode 43: Setting and Achieving Goals with Lee Kaiser
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In this episode of "Leaving the Nest," I sit down with Lee Kaiser to delve into the transformational power of goal-setting for personal and professional growth. Throughout the episode, Lee imparts his valuable insights on the correlation between self-confidence, risk-taking, and his secrets for turning resolutions into daily routines that help you …
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Today, Ana Kuzemka, our newest Recruiting Manager joins me to share her journey with ROCS and reflect on the accomplishments of our team this past year. As we close the chapter on 2023, we enjoyed taking a stroll down memory lane and reflecting on the exciting events, milestones, highlights, and lessons learned this year at ROCS! Join us as we bid …
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Anorexia diagnosis in the late 60’s; a retrospective - with Barbara Rarrick
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Barbara has lived all her life in the Rochester area and has a lakehouse on Keuka Lake. She raised 3 daughters, one who was diagnosed with anorexia at age 11 in 1969. At age 88 Barbara has experienced the impact of alcoholism, mental health issues and anorexia/bulimia, starting when her youngest daughter was 5 years old, all during a time when NO O…
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Episode 41: Understanding Your Employee Benefits with Jessica Lepp
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The landscape of employee benefits packages can be a bit of a maze to navigate. If you've already landed a job or you're in the process of deciding on the job that's the right fit for you, these benefits play a crucial role in your overall job satisfaction as well as your financial well-being. So it’s only natural to have questions! Today, Jessica …
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Episode 40: The Art of Sales Success with Wendy Weiss
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Have you considered launching your career in sales? It's an excellent starting point, especially if you possess strong communication skills and untapped potential. Today, Wendy Weiss is joining me on the show. Wendy is The Queen of Cold Calling™ the Founder of the Salesology® , the author of "The Sales Winner’s Handbook," and a speaker, sales train…
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Severe and Enduring Eating Disorders with Shannon Calvert
1:11:56
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Shannon Calvert is a Lived Experience Educator and Advisor from Australia after experiencing more than three decades with a severe and enduring eating disorder as well as complex physical and mental health challenges. Her expertise has been working with government and non-government organizations in an advisory capacity, as a peer-work coordinator …
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Episode 39: Tips for Writing the Perfect Resume and Cover Letter (Part 2)
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Today, in the second part of our two-part series, I'm sharing my valuable insights as a Recruiter on crafting a standout resume. In this episode, I'll guide you through the complete process of writing your resume, starting from the top and working our way down. We’ll cover everything, including the essential sections to include, how to tailor your …
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Episode 38: Writing the Perfect Resume and Cover Letter with HR Expert, Meg Martin (Part 1)
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Today, I'm joined by Meg Martin, an expert in the field of human resources who has dedicated her career to helping job seekers navigate the intricate world of career development. For the past three years, she's been sharing her wealth of knowledge as an outside consultant helping craft resumes that get applicants noticed. In this two-part series, w…
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Reconnecting with Your Body: Yoga, Mindfulness, Meditation, with Kaitlyn Vitozzi
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Kaitlyn Vittozzi of Rochester, NY is a C-IAYT Yoga Therapist who specializes in chronic pain relief, stress-reduction, and perinatal struggles. A SUNY Albany School of Business graduate, she is no stranger to corporate stress and the physical ache that working and striving for the next big thing all the time can leave on a body. Kaitlyn began teach…
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What Killer Mike Learned From Outkast, Being Canceled & How He Risked $500k on His Album ‘Michael’
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For more stories rooted in the spirit of perseverance, check out Tres Generaciones Tequila: https://www.tresgeneraciones.com/ On June 8, 2023, IDEA GENERATION and Tres Generaciones Tequila hosted a listening party with Grammy award-winning rapper Killer Mike in celebration of his latest album, 'Michael.'Killer Mike and IDEA GENERATION Founder Noah …
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Peace and Possibility Beyond the Pain with Barb Klein
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Barb Klein is the author of 111 Invitations: Step into the Full Richness of Life, and the founder of Inspired Possibility. Barb is a certified recovery coach, life coach, Invitation to Change group facilitator, meditation instructor, retreat leader, and writer. Barb is also mom to two young men, one of whom struggled with substance use disorder, e…
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Episode 37: Navigating Career Growth with Honesty and Grit with Kevin Nunes
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Today, I am joined by Kevin Nunes. With over a decade of experience, Kevin offers valuable insights into the intricate interplay of factors that contribute to a successful career journey. Kevin shares his insights on the significance of taking chances and pursuing your passions, and the crucial role networking can play in opening doors and creating…
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How Mike Amiri Built a Luxury Fashion House From a 30k Investment in Himself
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For more stories rooted in the spirit of perseverance, check out Tres Generaciones Tequila: https://www.tresgeneraciones.com/ On this week's episode of IDEA GENERATION, designer Mike Amiri takes us on a journey from his early days growing up in Hollywood, to releasing his first capsule collection, to launching his flagship brand, AMIRI. From handcr…
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How Sacha Jenkins Went from Self-Publishing Zines as a Teen to an Acclaimed Filmmaker
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For more stories rooted in the spirit of perseverance, check out Tres Generaciones Tequila: https://www.tresgeneraciones.com/ On this week's episode of IDEA GENERATION, writer and filmmaker Sacha Jenkins takes us on a journey from his childhood in Queens launching his own underground rap and graffiti zines, to pioneering the culture-defining magazi…
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Marc Eckō Built A Creative Empire, Almost Lost It All, + Came Out On Top
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For more stories rooted in the spirit of perseverance, check out Tres Generaciones Tequila: https://www.tresgeneraciones.com/ On this week's episode of IDEA GENERATION, designer, artist, and entrepreneur Marc Ecko takes us on a journey from his days as a young airbrush artist in New Jersey, to launching a $500 million brand in Ecko Unlimited, to cr…
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Episode 36: The Power of Networking and Building Your Personal Brand with Philip Wilkerson
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Today, I am joined by Philip Wilkerson, a career advisor and host of the "Positive Philter" podcast. Phil shares his insights and strategies on personal branding, networking, and building meaningful connections. Listen in as he shares his practical tips for networking effectively and promoting yourself in the digital space through aligning your per…
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Writing, Sharing, Healing United in Service, United in Sacrifice with Sue Spitulnik
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Sue is the current president of Lilac City Rochester Writers LCRWriters.org, a group that focuses on the craft of writing and publishing for fiction writers. She has a short story published in their No Page Left Unturned anthology. Both books are available on Amazon. Sue Spitulnik was Air Force wife, living in four states and England from 1972 to 1…
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How Rapsody Turned A Decade In the Underground + A Feature With Kendrick Into A Grammy Nomination
1:56:46
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For more stories rooted in the spirit of perseverance, check out Tres Generaciones Tequila: https://www.tresgeneraciones.com/ On this week's episode of IDEA GENERATION, rapper Rapsody takes us on a journey from her early days in a hip hop collective in college, to rising through the underground rap scene and landing major collaborations with Mac Mi…
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Episode 35: Do What You Love with Robert Harris
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Today, I am joined by Robert Harris, a local Talent Acquisition Specialist at Euclid Systems Corporation. Robert shares his wealth of experience and insights into the world of career development and finding purpose in one's work. Listen in as he shares his education and career journey and how his love for basketball has played into his leadership r…
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Healing and Thriving after Trauma with Shari Botwin
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Shari Botwin, LCSW has been counseling survivors of eating disorders, trauma and abuse in her South Jersey private practice for over 27 years. Her second book, Thriving After Trauma: Stories of Living and Healing was released in an updated paperback in October 2021. Botwin is working on her third book, Stolen Childhoods, which focuses on reclaiming…
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Episode 34: The Right Job Is Worth The Wait with Claire Shriver
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Today, I am joined by Claire Shriver, an Early Talent Recruiter with Lenovo. We delve into the world of job hunting, recruiting, and finding the perfect fit. Claire brings her expertise and insights from her experience in the field, shedding light on the challenges and triumphs faced by both job seekers and recruiters. Claire shares her personal jo…
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Music, Grief, Healing within the Rhythm of Life with Matt Venuti
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MATT VENUTI is an award-winning multi-instrumentalist composer/performer and music video artist who is known for introducing rare and expressive acoustic and electronic instruments to the world through his concerts and videos. Matt has been the featured performer at multiple TED and TEDx Conferences. Two of Matt’s albums charted in the top 10 of th…
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Gabrielle Union on Building Multi-Million Dollar Brands, 50/50 Finances, Family, Activism + Advocacy
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On this week's episode of IDEA GENERATION, actor, entrepreneur and activist Gabrielle Union takes us on a journey from her early days as a struggling actor in Los Angeles, to becoming a blockbuster movie star, film producer, and author... all while building a portfolio of her own brands and being a present mother in her family. And it all started w…
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Episode 33: House Hunting: Tips for First-Time Homebuyers (Part 2) with Realtor, Sydney Beckman
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In our last episode, we talked to John Ragano of SWBC Mortgage to discuss financing a home. Today, I am joined by Sydney Beckman, Realtor at Jennifer Mack Properties of eXp Realty, to discuss the process of finding and buying your first home. From your buyer's consultation to finding “the one” and finally making an offer, Sydney shares the ins and …
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Episode 32: Tips for First-Time Homebuyers (Part 1 of 2), The Financial Aspects of Leaving the Nest with John Ragano
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Today, I am joined by John Ragano of SWBC Mortgage to discuss the process of buying a home. From credit management to down payments to financing options, John shares the ins and outs of buying a home and how to make informed decisions about your finances. He offers his expert insights on the current state of the housing market, the benefits of home…
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Authentic Change Psychotherapy and Much More with Brooke Huminski
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Brooke Huminski, MSW, LICSW, is a psychotherapist with a private practice in Providence, RI. She specializes in treating individuals with eating disorders, perfectionism, ADHD, and school-related stressors. Brooke has her own eating disorder recovery and is passionate about reducing stigma in the field, especially among professionals. Related to th…
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How Tay Keith Blew Up From Local Teen Beatmaker to Producing Global Hits for Drake and Travis Scott
1:36:04
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On this week's episode of IDEA GENERATION, producer Tay Keith takes us on a journey from his early days taking piano lessons, to meeting BlocBoy JB and building their careers together, to producing smash hits for artists like Beyonce, Drake, and Travis Scott, including the Diamond record "Sicko Mode." The Idea Generation Podcast is brought to you b…
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Episode 31: Hear from the Hiring Manager, Stephanie Baker
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Today, I am joined by Stephanie Baker, Chief Experience Officer at WAEPA. Stephanie has extensive experience in hiring entry-level professionals and mentoring individuals in their careers. In this episode, Stephanie shares her tips for recent graduates on how to stand out in the job market and what employers look for when hiring entry-level profess…
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How Nicole McLaughlin Used Instagram to Go From Design Intern to the Leader of Upcycle Fashion
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On this week's episode of IDEA GENERATION, designer Nicole McLaughlin takes us on a journey from her time as a graphic design intern, to becoming a viral sensation on Instagram by crafting creative upcycled shoes, to starting her own design courses, and collaborating with brands like Reebok and Vans. The Idea Generation Podcast is brought to you by…
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Jason Bolden on Storytelling Through Fashion and Becoming The Biggest Stylist in Hollywood
1:36:32
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On this week's episode of IDEA GENERATION, celebrity stylist Jason Bolden takes us on a journey from his youth in St. Louis and Chicago, to becoming one of the most sought-after stylists in Hollywood. From opening a vintage shop in New York City, to getting a chance to style Gabrielle Union, to building an all star roster of A-listers as clients, J…
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How We Got Here, Why It’s Important, and What’s Next? with Scott Fitzgerald
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Scott has been working in media production for over 30 years. In 2017 the planets aligned and he was able to form ROC Vox Recording & Production - the first podcast studio in Western New York and only the second one in the state. He co-wrote and produced a feature film in 2020 titled Bottom Feeders which can be seen on Amazon Prime Video. He's the …
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Just Blaze on Shaping Roc-A-Fella’s Sound, Writing Hit Records & Disrupting the Video Game Industry
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This episode is brought to you by Tres Generaciones Tequila. On this week's episode of IDEA GENERATION, Just Blaze takes us on a journey from his early days as a math prodigy in Paterson, New Jersey, to becoming one of the premier beatmakers in music. From helping shape the sound of Roc-A-Fella records, to earning a reputation as one of the most so…
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Paul Rodriguez Jr. on Nike SB, Founding Primitive, & Investing in Everything From Beer to Lemons
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On this week's episode of IDEA GENERATION, Paul Rodriguez Jr. (aka P Rod) takes us on a journey from his early days as a young skateboarder in California, to becoming the face of Nike Skate, to launching his own company, Primitive Skateboarding. Along the way, P Rod has become an acclaimed investor, exploring the trades of everything from beer to l…
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Scooter Braun On Self-Work, Ariana, Bieber, BTS + HYBE, Selling For A Billion, + Putting Family 1st
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On the Season 3 premiere of IDEA GENERATION, Scooter Braun takes us on a journey from his days as a college dropout and party promoter in Atlanta, to becoming one of the most successful music executives on the planet. From his time as manager of Justin Bieber and Asher Roth, to his part in acquiring Big Machine Records, to selling his own company f…
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Episode 30: Is Recruiting What You Thought It Would Be?
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Today, I am joined by my colleague, Joanie Belo. Although this episode was recorded in 2022 and has been in production for some time, I’m thrilled to share Joanie’s journey with you. In this episode, Joanie takes us through her journey from Virginia Tech to becoming an Entry-Level Recruiter at ROCS, where she now holds the title of Recruiting Manag…
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Introducing Stuart Mease Hey, everyone! Welcome back to another episode of Leaving The Nest. I'm your host, Kathleen Pellegrino, from ROCS Grad Staffing. Our mission is to help you find a job out of college and thrive in the real world. As we continue to move further into the new year of 2023 and the post-pandemic era, it has become increasingly ap…
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Jason was born in South Korea in 1970, only 18 years after the end of the Korean War. When Jason was 5 years old, his parents moved their family to the United States. Starting a new life with Jason and his two younger sisters in a foreign country and culture was a struggle for their whole family and Jason’s father developed alcoholism. Throughout J…
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Episode 28: New Year, New Job with Kristen Reed
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New Year, New Job with Kristen Reed Hey, everyone! Welcome back to another episode of Leaving The Nest. I'm your host, Kathleen Pellegrino, from ROCS Grad Staffing. Our mission is to help you find a job out of college and thrive in the real world. It's a new year, the perfect time for a new job and a fresh start. But during challenging times, it ca…
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Episode 27: ROCS a Year in Review: 2022
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ROCS a Year in Review: 2022 Hey, everyone! Welcome back to another episode of Leaving The Nest. I'm your host, Kathleen Pellegrino, from ROCS Grad Staffing. Our mission is to help you find a job out of college and thrive in the real world. Today, my guest is a colleague and a friend, Abby Atwater, a member of our recruiting team, and she's here to …
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Ripple Effects of Eating Disorders and Essential Sibling Support with Kym Piekunka
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As a lived-experience professional, Kym is passionate to provide siblings who have a brother or sister with an eating disorder the acknowledgment, connection, and resources they have never been afforded. To highlight this need, she has collaborated alongside clinicians, researchers, and organizations for over a decade. In 2018 she co-created a sibl…
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The-Dream on Collaborating with Rihanna, Beyoncé, and Becoming Music's Cheat Code | IDEA GENERATION
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Turn Your Ideas Into Reality With Shopify: https://www.shopify.com/idea Writer, musician, and collaborator Terius Gesteelde-Diamant, better known as The-Dream, takes us on a journey from his days a trumpet player in a high school band to winning Grammy awards with the likes of Rihanna and Beyoncé. In this week's episode, hear how The-Dream started …
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The Longest Match: Rallying to Defeat an Eating Disorder in Midlife with Betsy Brenner
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Betsy Brenner is an author, recovery speaker and peer support mentor. In her 2021 memoir, “The Longest Match: Rallying to Defeat an Eating Disorder in Midlife”, Betsy details her life, one filled with blessings and privilege, but also with emotional trauma, profound grief, anxiety, depression and ultimately a diagnosis of anorexia in midlife. Her e…
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How Jessie Reyez Overcame Adversity and Willed Herself To The Top of Music | IDEA GENERATION
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Turn Your Ideas Into Reality With Shopify: https://www.shopify.com/idea Writer, artist, and trailblazer Jessie Reyez takes us on a journey from her childhood writing poems, to hitting open mics around her hometown of Toronto, to becoming one of the most authentic and dynamic songwriters and musicians in the world. In this week's episode, hear how R…
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Episode 26: The Power of Internships with Kyler Zampiello
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College Grad Career Job Search Tips: The Power of Internships with Kyler Zampiello Hey, everyone! Welcome back to another episode of Leaving The Nest. I’m your host, Kathleen Pellegrino from ROCS Grad Staffing. Our mission is to help you find a job out of college and thrive in the real world. Today, I have Kyler Zampiello who is so energetic, bubbl…
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