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The Reddy Kilowatt Hour

Reddy J Kilowatt, your rock and roll servant

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From Beautiful Downtown Merrifield in the shadow of the Mosaic District, it’s the Reddy Kilowatt Hour, presented Wednesdays at 10 pm ET on Radio Fairfax, with old shows now available as podcasts. Hosted by a washed-up college DJ that is demonically possessed by a discredited cartoon spokesman for the electric industry. Reddy J Kilowatt is your rock and roll servant, featuring alt-rock, progressive rock, soul, occasional punk rock, deep tracks, forgotten classics, and brand new, angst-ridden ...
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The Calling History Podcast is an unscripted, interview style phone conversation with the heroes, the villains, and the great thinkers of history. It’s an opportunity to ask them anything, in their time, while they are living it. How did Benjamin Franklin feel about leaving his comfortable life of fame and excess in London as a loyal British citizen to risk it all and return to America as a rebel? How did record setting Louise Thaden feel about racing and beating Amelia Earhart and yet her n ...
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The Grace Filled Leader | Work Life Balance, Time Management, Frontline Managers, Emotional Intelligence, People Pleasing, Anxiety

Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker

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**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline manager, looking for work-life balance? Are you a midlife Lady Boss on the verge of burnout? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace Filled Leader podca ...
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A timeless classic of fantasy literature, She is recognized as the groundwork for the lost world literary sub- genre. First published serially in The Graphic magazine from 1886 to 1887, the novel has reached critical acclaim with approximately 100 million copies sold and is regarded as one of the best-selling books of all time. Exploring themes of imperialism, lost civilization, female authority and psyche, the novel also serves as a mirror to reflect Victorian issues such as gender and race ...
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Send us a Text Message. 10:00 PM | Summer Flake | New Day 10:05 PM | Slowdive | kisses 10:09 PM | Laughing | Don't Care 10:12 PM | Flowerbomb | Soulmates 10:16 PM | Queen | Killer Queen 10:19 PM | Ramones | Do You Wanna Dance? 10:22 PM | Gizmodrome | Man in the Mountain 10:26 PM | Ever-Lovin' Jug Band | Little Rubber Boots 10:29 PM | Index For Work…
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On March 14, 1955, Albert Einstein was contemplating unified field theory when he received a call from the future… In this episode, he’ll tell the story of the gift his father gave him as a child that initiated his never-ending curiosity. He’ll also explain the great lengths he took to avoid conscription into the German army. And he’ll solve the my…
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Grab Your FREE Consult today! In this episode, we take a closer look at the Feeling Triad of the Enneagram, which includes Types 2, 3, and 4. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how Helpers, Achievers, and Individualists navigate their world, and learn practical steps for per…
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Send us a Text Message. 10:00 PM | Cage the Elephant | Rainbow 10:04 PM | The Reverend Horton Heat | Wiggle Stick 10:07 PM | Rag 'n' Bone Man | What Do You Believe In? 10:11 PM | Ginger Root | No Problems 10:15 PM | The Beatles | Act Naturally 10:17 PM | AC/DC | Big Balls 10:23 PM | Spiral Island | Evacuation's Out 10:26 PM | Half Japanese | Put So…
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Let's be clear... True transformation and spiritual growth only comes from understanding God’s Word, studying God’s Word, and growing in a personal and intimate relationship with Jesus Christ. As we explore the Enneagram this month, keep in mind that it is a tool that can be extremely helpful in growing in self-awareness, empathy for others, and un…
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In Part 2 of the 1891 conversation with PT Barnum, he will explain the difference between fraud and humbug. He’ll explain where he drew the strength to recover when his life’s work was burned to the ground twice, and he’ll give us all some tips on the Art of Getting Money. Start episode 2 to join the conversation. ----- Adam Gertsacov is one of the…
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Grab Your FREE Consult today! In this episode, we take a closer look at the Instinctive Triad of the Enneagram, which includes Types 8, 9, and 1. Discover the core characteristics, stress behaviors, and growth tips for each type. Gain deeper insights into how the Challengers, Peacemakers, and Reformers navigate their world, and learn practical step…
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Send us a Text Message. 10:00 PM | David Bowie | Young Americans 10:06 PM | bar italia | The only conscious being in the universe 10:09 PM | Robbie Robertson | American Roulette 10:15 PM | Fontaines D.C. | Favourite 10:19 PM | King Hannah | Davey Says 10:22 PM | King Krule | time for slurp 10:26 PM | Seasick Steve | Move to the Country 10:31 PM | T…
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On April 1, 1891, PT Barnum was contemplating a life of showmanship when he received a call from the future… In this episode, Barnum will discuss his relationship with the 161-year-old nurse of George Washington. He’ll talk about the time he bet his entire fortune on a singer he had never heard. And he’ll share his greatest regret. Start the episod…
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Grab Your FREE Consult today! In this episode we delve into the intriguing world of the Enneagram, a powerful tool for personal and spiritual growth. Discover the nine interconnected personality types and how they are grouped into three triads: the Instinctive Triad, the Feeling Triad, and the Thinking Triad. Learn about the core motivations, fears…
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Send us a Text Message. 10:00 PM | Garland Jeffreys | R.O.C.K. 10:04 PM | Devendra Banhart | Kantori Ongaku 10:08 PM | Geese | Rain Dance 10:13 PM | The Quakes | Parts and Labor (Steel Guitar) 10:16 PM | Wishy | Triple Seven 10:19 PM | The Beths | I Told You That I Was Afraid 10:24 PM | STRFKR | Leaving 10:32 PM | Black Sabbath | Into the Void 10:3…
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Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life. I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have muc…
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Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life. I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have muc…
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Send us a Text Message. 10:00 PM | Led Zeppelin | Carouselambra 10:12 PM | Alex Izenberg | Drinking the Dusk Away 10:15 PM | The Beach Boys | Your Summer Dream 10:17 PM | Zoe's Garden | Jimmy James 10:22 PM | Stephen Stills | How Far 10:25 PM | Koe Wetzel | Sweet Dreams 10:28 PM | The Police | When the World Is Running Down, You Make the Best of Wh…
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Grab Your FREE Consult today! Today’s episode was inspired by a recent interview I watched with the President of El Salvador. His is such a remarkable and refreshing story. In the interview, he explained how he took what was the murder capital of the world to the safest country in the western hemisphere. In the particular interview I watched, he sh…
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Today, we talk about the power of humility in frontline leadership. When done appropriately, showing our humanness can be powerful in building trust and respect within our teams. Many leaders see admitting mistakes or being wrong as a sign of weakness. But in truth, sincere admission of mistakes coupled with a genuine intention to do better in the …
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Send us a Text Message. 10:00 PM | Beach Weather | High In Low Places 10:03 PM | Classics IV | Stormy | Greatest Hits 10:06 PM | U2 | Electrical Storm 10:13 PM | French Cassettes | When You Know, You Know 10:15 PM | twen | One Stop Shop (For a Fading Revolution) | 10:18 PM | John Hiatt | Paper Thin 10:24 PM | Wings | Venus & Mars/Rock Show 10:31 PM…
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Today we talk about what it means when I talk about frontline leaders, why it is such an appropriate term for the manager and supervisor level of leadership, and 3 Tips to feel less like a human fire-extinguisher. The frontline has the most direct impact on the work at hand. They are the workers, the soldiers, the ones getting their hands dirty, so…
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Hey, have you grabbed a free coaching consult with me yet? If not, what the heck are you waiting for?! It’s your chance to take the next right step toward a life that you dream of while leveling up your leadership… oh and it’s Free!! Grab your session at gracefilledleader.com/workwithme. I spoke a bit in episode #139 about my #1 Tip for Finding Fre…
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Send us a Text Message. 10:01 PM | Dehd | Dog Days 10:04 PM | Three Dog Night | Liar 10:07 PM | Blur | Girls and Boys 10:13 PM | Declan McKenna | I Write the News 10:16 PM | Amyl and The Sniffers | U Should Not Be Doing That 10:19 PM | Clairo | Sexy to Someone 10:25 PM | Sleeper | Inbetweener 10:28 PM | Alanis Morissette | Hand In My Pocket 10:32 P…
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If you haven’t already, go sign up for my free workshop at gracefilledleader.com/workshop. You won’t want to miss it! Today we are talking about how to take control of your email inbox! 🙌 For many of us, this is like the black hole of to-do items. You might get hundreds of emails every day, and if you aren’t careful, all of the important ones get l…
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Have you signed up for my FREE workshop? It’s going down Thursday, Jun 6, 2024, at 5 pm CST. Grab your spot today at https://gracefilledleader.com/workshop In a recent interview, I shared a bit of my personal story and leadership journey. I shared the transformation that inspired me to do this work of podcasting and Christian Life coaching on top o…
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Send us a Text Message. 10:01 PM | Patti Smith | People Have the Power 10:06 PM | The Kinks | Better Things 10:08 PM | Garden Centre | Shock Site 10:11 PM | beabadoobee | Take A Bite 10:14 PM | Oingo Boingo | Just Another Day 10:19 PM | The Red Pears | See What I Mean 10:24 PM | Shocking Blue | Love Buzz 10:28 PM | BADBADNOTGOOD | Take What's Given…
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Sign up for the FREE Time Management Makeover Workshop HERE! Today, we're going to tackle a topic that hits too close to home for many of us: fear-based living, thinking, and leading. You know, fear can be a sneaky little intruder in our lives, can't it? It creeps in quietly, disguising itself as caution or concern, but before we know it, it's take…
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In Part 2 of the 1836 conversation with James Bowie, He will talk about the nearly unbelievable smuggling scheme he concocted with the Pirate Jean Lafitte. He’ll also explain how he sold pieces of the Louisiana purchase, even though it was not his land to sell. Listen to the Calling History Podcast on Spotify, Google, Apple, or your favorite provid…
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Time Management Makeover Workshop-Register Here for FREE Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a…
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Send us a Text Message. 10:00 PM | Steve Miller Band | My Dark Hour 10:03 PM | The Tano Jones Revelry | Daisy 10:07 PM | Smallpools | Fake a Happy Face! 10:13 PM | Baggio | Jellyfish 10:16 PM | Anders Osborne | Got Your Heart 10:20 PM | Linda Ronstadt & Stone Poneys | Stoney End 10:25 PM | Illuminati Hotties | Can't Be Still 10:28 PM | Blue Lucy | …
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Sign up for the FREE Time Management Makeover Workshop HERE! Today, I'm excited to delve into a topic that was inspired by one of my listeners: letting go of the need to control (in our lives and in our leadership). Imagine standing in the middle of a turbulent sea, surrounded by crashing waves and swirling currents. That feeling of vulnerability, …
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On March 5, 1836, James Bowie was sick and lying on a cot in the Alamo when he received a call from the future… In this episode, Bowie will go in detail about the Sandbar Duel that cemented his legacy in the history books. He’ll dispel some of the myths of his life including the fact that he is not a knife fighter. And he’ll tell the story of his s…
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Time Management Makeover Workshop-Register Here for FREE If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place. The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your schedule than…
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Send us a Text Message. 10:00:53 PM | The Alarm | Sold Me Down the River 10:06:16 PM | Dogmanjones | Tuk Tuk 10:09:08 PM | Harriette | i heart the internet 10:14:14 PM | The Struts | Pretty Vicious 10:19:16 PM | Aretha Franklin | Rock Steady 10:22:25 PM | The Doobie Brothers | Wheels of Fortune 10:29:07 PM | Abby Sage | Soak 10:31:47 PM | Ride | Mo…
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Sign up for the FREE Time Management Makeover Workshop HERE! As I recorded this episode, it was at the tail end of a week that was a roller coaster as a leader. What was supposed to be a really great week because my team was being honored for something really special turned into one that also included some really difficult people situations. The un…
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In Part 2 of the 1870 conversation with Ruby Waller, she will talk in detail about the extraordinary place called Urania cottage giving fallen women a safe plan to start again by creating a new life in Australia. She'll also explain what a badger game is. And she'll talk about her meetings later in life with Charles Dickens when he was an old man. …
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Sign up for the FREE Time Management Makeover Workshop HERE! Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are? Chances are, that is because you do not have an effective system for tackling your projects and tasks. Today I am going to share my secre…
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Send us a Text Message. 10:00 PM | Grace Potter & The Nocturnals | Stop the Bus 10:04 PM | Bnny | Get It Right 10:07 PM | Charley Crockett | America 10:12 PM | The Hails | Heartbeat 10:15 PM | The Rare Occasions | Darling, The Planets 10:18 PM | Yellow House | Trouble Always Finds Me 10:24 PM | A Savage | Black Holes, the Stars and You 10:29 PM | L…
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Sign up for the FREE Time Management Makeover Workshop HERE! Yesterday we talked about choosing whether it is more important to be right or to get results. We talked about it mostly in the context of leadership and team dynamics. Well, it got me thinking about another area of our lives when this shows up and it is in our relationships. It is a pain…
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In Autumn of 1870, Ruby Waller was sitting comfortably in her home reminiscing about her days on the streets of London as a prostitute when she received a call from the future … Do not listen to this episode if you are under-age or have a weak stomach. Ruby is going to explain the gruesome circumstances that caused her to become a child prostitute.…
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Sign up for the FREE Time Management Makeover Workshop HERE! Let me ask you if you have ever been in this situation: You are coaching your team members or a team member about a process change. The goal is to improve the results you get for your team or for your customers, but it does involve a change in tactics or process for this person or for you…
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Send us a Text Message. 10:01 PM | Allman Brothers Band | Ain't Wastin' Time No More 10:04 PM | Cloud Nothings | Common Mistake 10:07 PM | Talking Heads | The Lady Don't Mind 10:12 PM | Phoebe Go | 7 Up 10:15 PM | Dirt Devil | Desert Moon 10:19 PM | Wallows | Calling After Me 10:24 PM | The Allman Brothers Band | No One to Run With 10:30 PM | Rami …
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Get all my free resources in one place: Click Here Today we have an extra extra special guest! Michelle Grosser, host of the Calm Mom podcast is in the house!! Michelle is an attorney, pastor, Nervous System Expert, and Certified Master Life Coach. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s benea…
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In Part 2 of the 1958 conversation with Frances Perkins, she explains why her daughter turned into a spoiled debutante that didn’t want to work, her uneasy but loving relationship with Eleanor Roosevelt, and her greatest regrets after accomplishing so much. Start episode 2 to join the conversation. Listen to the Calling History Podcast on Spotify, …
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Today I am speaking to my dear Sister Friends who have or do struggle with people-pleasing. You may not even know that you are a people-pleaser. Tell me if this sounds familiar: You are one of those really nice people who is seen as so helpful and kind. It makes you feel good to make someone else happy, to brighten their day. You try to seek and pr…
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Send us a Text Message. 10:00 PM | Carpool Tunnel | Better Now 10:03 PM | Rosali | On Tonight 10:08 PM | The Rolling Stones | Worried About You 10:15 PM | Frank Black | Headache 10:18 PM | Rainbow Kitten Surprise | Superstar 10:21 PM | T. Rex | Cosmic Dancer 10:27 PM | Dana Buoy | African Violet 10:32 PM | Three Bad Jacks | Gone Gone Goodbye 10:35 …
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Snag my free Time Audit Templates! Today, we're diving deep into time management, specifically focusing on how to streamline your "Maybe No" list that we developed in episode #129. I'm going to guide you through a process that integrates your core values and the principles of Eisenhower's Matrix to help you make intentional decisions about your tim…
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In 1958, Frances Perkins was preparing a lesson for her students when she received a call from the future… In this episode, you’ll learn how Frances managed to make such an enormous impact in an industry dominated by men. She’ll also share the horrifying story of 140 people burning to death that inspired her life’s mission. Start the episode now to…
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Get all my free resources in one place! Click Here Today, we're diving deep into a topic that forms the foundation of how we navigate our lives: identifying our core values. I'm Tanya, and I'm so excited to explore how understanding our core values can serve as our true north, guiding us through life's choices, including how we manage our time. So,…
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Send us a Text Message. 10:01 PM |The Rattles | Hot Wheels 10:04 PM | Ducks Ltd. | On Our Way To the Rave 10:07 PM | Fantastic Negrito | Rolling Through California (feat. Miko Marks) 10:13 PM | The Lagoons | Wandering 10:16 PM | Phosphorescent | Wide As Heaven 10:22 PM | Mike Doughty | Looking At the World from the Bottom of a Well 10:27 PM | Deep …
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Snag my free Time Audit Templates! In our previous episode, we continued our work with time audits so that we could begin to build awareness and take action toward better time management. We discussed the importance of categorizing activities based on their importance, urgency, energy level, alignment with priorities, and necessity. Today we are go…
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In Part 2 of the 1863 conversation with Nathaniel Hawthorne, he’ll explain why he can’t seem to write while the war ravages his nation. He’ll also further demonstrate how all his writing was not doom and gloom with his story The Celestial Railroad. And he’ll tell us how Sophia, his wife, saved the day when he was fired from his job and thought he w…
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