Roll servant public
[search 0]
More
Download the App!
show episodes
 
Artwork

1
The Reddy Kilowatt Hour

Reddy J Kilowatt, your rock and roll servant

Unsubscribe
Unsubscribe
Weekly
 
From Beautiful Downtown Merrifield in the shadow of the Mosaic District, it’s the Reddy Kilowatt Hour, presented Wednesdays at 10 pm ET on Radio Fairfax, with old shows now available as podcasts. Hosted by a washed-up college DJ that is demonically possessed by a discredited cartoon spokesman for the electric industry. Reddy J Kilowatt is your rock and roll servant, featuring alt-rock, progressive rock, soul, occasional punk rock, deep tracks, forgotten classics, and brand new, angst-ridden ...
  continue reading
 
Artwork

1
The Grace Filled Leader | Work Life Balance, Time Management, Frontline Managers, Emotional Intelligence, People Pleasing, Anxiety

Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker

Unsubscribe
Unsubscribe
Weekly+
 
**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline manager, looking for work-life balance? Are you a midlife Lady Boss on the verge of burnout? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace Filled Leader podca ...
  continue reading
 
A timeless classic of fantasy literature, She is recognized as the groundwork for the lost world literary sub- genre. First published serially in The Graphic magazine from 1886 to 1887, the novel has reached critical acclaim with approximately 100 million copies sold and is regarded as one of the best-selling books of all time. Exploring themes of imperialism, lost civilization, female authority and psyche, the novel also serves as a mirror to reflect Victorian issues such as gender and race ...
  continue reading
 
Loading …
show series
 
10:00 PM | David Bowie | Young Americans 10:06 PM | bar italia | The only conscious being in the universe 10:09 PM | Robbie Robertson | American Roulette 10:15 PM | Fontaines D.C. | Favourite 10:19 PM | King Hannah | Davey Says 10:22 PM | King Krule | time for slurp 10:26 PM | Seasick Steve | Move to the Country 10:31 PM | Teri Gender Bender | STAT…
  continue reading
 
Grab Your FREE Consult today! In this episode we delve into the intriguing world of the Enneagram, a powerful tool for personal and spiritual growth. Discover the nine interconnected personality types and how they are grouped into three triads: the Instinctive Triad, the Feeling Triad, and the Thinking Triad. Learn about the core motivations, fears…
  continue reading
 
10:00 PM | Garland Jeffreys | R.O.C.K. 10:04 PM | Devendra Banhart | Kantori Ongaku 10:08 PM | Geese | Rain Dance 10:13 PM | The Quakes | Parts and Labor (Steel Guitar) 10:16 PM | Wishy | Triple Seven 10:19 PM | The Beths | I Told You That I Was Afraid 10:24 PM | STRFKR | Leaving 10:32 PM | Black Sabbath | Into the Void 10:39 PM | Nilüfer Yanya | L…
  continue reading
 
Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life. I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have muc…
  continue reading
 
Grab Your FREE Consult today! What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between work and life. I have made LOTS of progress in the last couple of years, but I have opportunity for even more progress. On a positive note, I have muc…
  continue reading
 
10:00 PM | Led Zeppelin | Carouselambra 10:12 PM | Alex Izenberg | Drinking the Dusk Away 10:15 PM | The Beach Boys | Your Summer Dream 10:17 PM | Zoe's Garden | Jimmy James 10:22 PM | Stephen Stills | How Far 10:25 PM | Koe Wetzel | Sweet Dreams 10:28 PM | The Police | When the World Is Running Down, You Make the Best of What's Still Around 10:34 …
  continue reading
 
Grab Your FREE Consult today! Today’s episode was inspired by a recent interview I watched with the President of El Salvador. His is such a remarkable and refreshing story. In the interview, he explained how he took what was the murder capital of the world to the safest country in the western hemisphere. In the particular interview I watched, he sh…
  continue reading
 
Today, we talk about the power of humility in frontline leadership. When done appropriately, showing our humanness can be powerful in building trust and respect within our teams. Many leaders see admitting mistakes or being wrong as a sign of weakness. But in truth, sincere admission of mistakes coupled with a genuine intention to do better in the …
  continue reading
 
10:00 PM | Beach Weather | High In Low Places 10:03 PM | Classics IV | Stormy | Greatest Hits 10:06 PM | U2 | Electrical Storm 10:13 PM | French Cassettes | When You Know, You Know 10:15 PM | twen | One Stop Shop (For a Fading Revolution) | 10:18 PM | John Hiatt | Paper Thin 10:24 PM | Wings | Venus & Mars/Rock Show 10:31 PM | The String Cheese Inc…
  continue reading
 
Today we talk about what it means when I talk about frontline leaders, why it is such an appropriate term for the manager and supervisor level of leadership, and 3 Tips to feel less like a human fire-extinguisher. The frontline has the most direct impact on the work at hand. They are the workers, the soldiers, the ones getting their hands dirty, so…
  continue reading
 
Hey, have you grabbed a free coaching consult with me yet? If not, what the heck are you waiting for?! It’s your chance to take the next right step toward a life that you dream of while leveling up your leadership… oh and it’s Free!! Grab your session at gracefilledleader.com/workwithme. I spoke a bit in episode #139 about my #1 Tip for Finding Fre…
  continue reading
 
10:01 PM | Dehd | Dog Days 10:04 PM | Three Dog Night | Liar 10:07 PM | Blur | Girls and Boys 10:13 PM | Declan McKenna | I Write the News 10:16 PM | Amyl and The Sniffers | U Should Not Be Doing That 10:19 PM | Clairo | Sexy to Someone 10:25 PM | Sleeper | Inbetweener 10:28 PM | Alanis Morissette | Hand In My Pocket 10:32 PM | Creedence Clearwater…
  continue reading
 
If you haven’t already, go sign up for my free workshop at gracefilledleader.com/workshop. You won’t want to miss it! Today we are talking about how to take control of your email inbox! 🙌 For many of us, this is like the black hole of to-do items. You might get hundreds of emails every day, and if you aren’t careful, all of the important ones get l…
  continue reading
 
Have you signed up for my FREE workshop? It’s going down Thursday, Jun 6, 2024, at 5 pm CST. Grab your spot today at https://gracefilledleader.com/workshop In a recent interview, I shared a bit of my personal story and leadership journey. I shared the transformation that inspired me to do this work of podcasting and Christian Life coaching on top o…
  continue reading
 
10:01 PM | Patti Smith | People Have the Power 10:06 PM | The Kinks | Better Things 10:08 PM | Garden Centre | Shock Site 10:11 PM | beabadoobee | Take A Bite 10:14 PM | Oingo Boingo | Just Another Day 10:19 PM | The Red Pears | See What I Mean 10:24 PM | Shocking Blue | Love Buzz 10:28 PM | BADBADNOTGOOD | Take What's Given 10:31 PM | Oasis | Supe…
  continue reading
 
Sign up for the FREE Time Management Makeover Workshop HERE! Today, we're going to tackle a topic that hits too close to home for many of us: fear-based living, thinking, and leading. You know, fear can be a sneaky little intruder in our lives, can't it? It creeps in quietly, disguising itself as caution or concern, but before we know it, it's take…
  continue reading
 
Time Management Makeover Workshop-Register Here for FREE Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear not, because today, we're going to explore how to shift from that draining victim mentality to a…
  continue reading
 
10:00 PM | Steve Miller Band | My Dark Hour 10:03 PM | The Tano Jones Revelry | Daisy 10:07 PM | Smallpools | Fake a Happy Face! 10:13 PM | Baggio | Jellyfish 10:16 PM | Anders Osborne | Got Your Heart 10:20 PM | Linda Ronstadt & Stone Poneys | Stoney End 10:25 PM | Illuminati Hotties | Can't Be Still 10:28 PM | Blue Lucy | Cigarettes & Forget 10:3…
  continue reading
 
Sign up for the FREE Time Management Makeover Workshop HERE! Today, I'm excited to delve into a topic that was inspired by one of my listeners: letting go of the need to control (in our lives and in our leadership). Imagine standing in the middle of a turbulent sea, surrounded by crashing waves and swirling currents. That feeling of vulnerability, …
  continue reading
 
Time Management Makeover Workshop-Register Here for FREE If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place. The endless to-do lists, the constant busyness, and the feeling that there's never enough time in the day. But here's the thing: you have more control over your schedule than…
  continue reading
 
10:00:53 PM | The Alarm | Sold Me Down the River 10:06:16 PM | Dogmanjones | Tuk Tuk 10:09:08 PM | Harriette | i heart the internet 10:14:14 PM | The Struts | Pretty Vicious 10:19:16 PM | Aretha Franklin | Rock Steady 10:22:25 PM | The Doobie Brothers | Wheels of Fortune 10:29:07 PM | Abby Sage | Soak 10:31:47 PM | Ride | Monaco 10:35:59 PM | Rotfr…
  continue reading
 
Sign up for the FREE Time Management Makeover Workshop HERE! As I recorded this episode, it was at the tail end of a week that was a roller coaster as a leader. What was supposed to be a really great week because my team was being honored for something really special turned into one that also included some really difficult people situations. The un…
  continue reading
 
Sign up for the FREE Time Management Makeover Workshop HERE! Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are? Chances are, that is because you do not have an effective system for tackling your projects and tasks. Today I am going to share my secre…
  continue reading
 
10:00 PM | Grace Potter & The Nocturnals | Stop the Bus 10:04 PM | Bnny | Get It Right 10:07 PM | Charley Crockett | America 10:12 PM | The Hails | Heartbeat 10:15 PM | The Rare Occasions | Darling, The Planets 10:18 PM | Yellow House | Trouble Always Finds Me 10:24 PM | A Savage | Black Holes, the Stars and You 10:29 PM | Laundry Day | Why is ever…
  continue reading
 
Sign up for the FREE Time Management Makeover Workshop HERE! Yesterday we talked about choosing whether it is more important to be right or to get results. We talked about it mostly in the context of leadership and team dynamics. Well, it got me thinking about another area of our lives when this shows up and it is in our relationships. It is a pain…
  continue reading
 
Sign up for the FREE Time Management Makeover Workshop HERE! Let me ask you if you have ever been in this situation: You are coaching your team members or a team member about a process change. The goal is to improve the results you get for your team or for your customers, but it does involve a change in tactics or process for this person or for you…
  continue reading
 
10:01 PM | Allman Brothers Band | Ain't Wastin' Time No More 10:04 PM | Cloud Nothings | Common Mistake 10:07 PM | Talking Heads | The Lady Don't Mind 10:12 PM | Phoebe Go | 7 Up 10:15 PM | Dirt Devil | Desert Moon 10:19 PM | Wallows | Calling After Me 10:24 PM | The Allman Brothers Band | No One to Run With 10:30 PM | Rami Gabriel | That's what I …
  continue reading
 
Get all my free resources in one place: Click Here Today we have an extra extra special guest! Michelle Grosser, host of the Calm Mom podcast is in the house!! Michelle is an attorney, pastor, Nervous System Expert, and Certified Master Life Coach. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s benea…
  continue reading
 
Today I am speaking to my dear Sister Friends who have or do struggle with people-pleasing. You may not even know that you are a people-pleaser. Tell me if this sounds familiar: You are one of those really nice people who is seen as so helpful and kind. It makes you feel good to make someone else happy, to brighten their day. You try to seek and pr…
  continue reading
 
10:00 PM | Carpool Tunnel | Better Now 10:03 PM | Rosali | On Tonight 10:08 PM | The Rolling Stones | Worried About You 10:15 PM | Frank Black | Headache 10:18 PM | Rainbow Kitten Surprise | Superstar 10:21 PM | T. Rex | Cosmic Dancer 10:27 PM | Dana Buoy | African Violet 10:32 PM | Three Bad Jacks | Gone Gone Goodbye 10:35 PM | Lee Rocker | The Gi…
  continue reading
 
Snag my free Time Audit Templates! Today, we're diving deep into time management, specifically focusing on how to streamline your "Maybe No" list that we developed in episode #129. I'm going to guide you through a process that integrates your core values and the principles of Eisenhower's Matrix to help you make intentional decisions about your tim…
  continue reading
 
Get all my free resources in one place! Click Here Today, we're diving deep into a topic that forms the foundation of how we navigate our lives: identifying our core values. I'm Tanya, and I'm so excited to explore how understanding our core values can serve as our true north, guiding us through life's choices, including how we manage our time. So,…
  continue reading
 
10:01 PM |The Rattles | Hot Wheels 10:04 PM | Ducks Ltd. | On Our Way To the Rave 10:07 PM | Fantastic Negrito | Rolling Through California (feat. Miko Marks) 10:13 PM | The Lagoons | Wandering 10:16 PM | Phosphorescent | Wide As Heaven 10:22 PM | Mike Doughty | Looking At the World from the Bottom of a Well 10:27 PM | Deep Purple | Woman from Toky…
  continue reading
 
Snag my free Time Audit Templates! In our previous episode, we continued our work with time audits so that we could begin to build awareness and take action toward better time management. We discussed the importance of categorizing activities based on their importance, urgency, energy level, alignment with priorities, and necessity. Today we are go…
  continue reading
 
Snag my free Time Audit Templates! Today we are going to take the work you did in Episode 125 and 126 with your time audits, and start the process of sorting and prioritizing your time. This is really tactical, so you may want to listen through once, and then sit down with your time audit tools a second time to do the action items. Key Highlights: …
  continue reading
 
10:00 PM | The Bottle Rockets | Shame On Me 10:04 PM | Chastity Belt | Chemtrails 10:08 PM | Local Natives | April 10:12 PM | Everclear | Santa Monica 10:16 PM | Waxahatchee | Bored 10:18 PM | Dave Edmunds | Baby Let's Play House 10:24 PM | Eli Lev | Love in the Middle Ages 10:27 PM | Mitski | First Love / Late Spring 10:32 PM | Chicano Batman | Li…
  continue reading
 
Have you ever found yourself bending over backward to meet someone else's expectations, sacrificing your own well-being in the process? Maybe you've felt the pressure to constantly seek approval, whether it's from friends, family, or colleagues. These tendencies can leave us feeling exhausted, empty, and trapped in a cycle of seeking validation tha…
  continue reading
 
In this episode of the GFL podcast, we dive into the crucial step of putting your time audit findings into action. Building upon our previous discussion on time assessment, I guide you through a practical exercise to analyze your time allocation and identify areas for improvement. By creating a simple spreadsheet and calculating variances between y…
  continue reading
 
10:00 PM | The Blasters | Daddy Rollin' Stone 10:05 PM | Derek & The Dominos | Why Does Love Got to Be So Sad? 10:10 PM | Camille Yarbrough | Take Yo' Praise 10:16 PM | Omni | INTL Waters 10:19 PM | Hana Vu | Care 10:23 PM | Cardinals | Unreal 10:28 PM | Norah Jones | Staring at the Wall 10:33 PM | Ayleen Valentine | sex symbol 10:35 PM | Buffalo S…
  continue reading
 
In today's episode, we dive into the parallels between budgeting time and budgeting money. I'll admit, I geek out when it comes to balancing my checkbook, but I'm just as passionate about managing my schedule efficiently. After all, time and money are the twin engines that drive our daily lives. Yet, if we pause and reflect, time stands out as the …
  continue reading
 
Do you want to learn how to budget to build wealth instead of living paycheck to paycheck? Today we have super special guests on the show! Shana & Vanessa, co-hosts of Financial Coaching for Women podcast, are in the house and breaking down budgeting into simple practical steps. Many people find themselves caught in a cycle of earning and spending …
  continue reading
 
10:01 PM | Utopia | The Very Last Time 10:04 PM | Daniel Ellsworth & The Great Lakes | We Belong To the Cosmos 10:08 PM | Gruff Rhys | Celestial Candyfloss 10:13 PM | Great Gable | Best Friend 10:16 PM | Slow Hollows | Soap 10:19 PM | The Who | Eminence Front 10:27 PM | Calexico | Two Silver Trees 10:31 PM | Middle Kids | Dramamine 10:33 PM | Girl …
  continue reading
 
Let's talk about the elephant in the room—midlife. It's that stage of life where our kids are flying the nest, our bodies are playing a game of musical chairs, and our energy levels seem to have taken an extended vacation. But you know what? It's all part of the journey! Embracing midlife transitions means letting go of the past and embracing the b…
  continue reading
 
Today, we're delving into the topic of finding serenity in surrender, especially when it comes to navigating the twists and turns of leadership and life. Let's get real, ladies. How often do we find ourselves caught in the endless cycle of trying to control outcomes and worrying about things beyond our control? Whether it's micromanaging our teams …
  continue reading
 
10:00 PM | David Gilmour | Until We Sleep 10:05 PM | Lamplight | Empathy 10:14 PM | King Falcon | Cadillac 10:17 PM | Eric Krasno | Everything Is Changing (with Otis McDonald) 10:20 PM | Nektar | Lonely Roads 10:26 PM | Raspberries | Overnight Sensation (Hit Record) 10:31 PM | Garbage | Only Happy When It Rains 10:35 PM | Daniel Noah Miller & Lewis…
  continue reading
 
*Permission to Not Be Perfect as a Career Woman and Mom* Today’s episode was inspired by an interaction I had with a colleague recently. It was just such a blessing to me and it was a perfect example of where we all find ourselves at one time or another as busy working moms. We battle the desire or pressure of being great at our professional roles …
  continue reading
 
Today's topic is a real heart-to-heart about something that hits close to home for many of us as: that gut-wrenching feeling of wanting to throw in the towel when things get tough. Being a leader isn't all sunshine and rainbows. In fact, most days it feels more like navigating a minefield blindfolded. There are setbacks, failures, and criticisms ar…
  continue reading
 
10:00 PM | Flowerbomb | Do It Again 10:04 PM | Young Caucasians | Something Between Us 10:08 PM | The Cassettes | Lady Faire 10:12 PM | Velocity Girl | Marzipan 10:15 PM | Oh He Dead | Lightning Drunk 10:18 PM | The Police | Synchronicity I 10:24 PM | Junkyard Band | Hee-Haw 10:27 PM | Marvin Gaye | Inner City Blues (Make Me Wanna Holler) 10:30 PM …
  continue reading
 
Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps. This is to expand on what we talked about yesterday… taking our big goals and breaking it down into simple steps. The example I am going to use is a big one: running a half marathon and shedding some po…
  continue reading
 
Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach. But fear not! Today, we're going to peel back the layers of complexity and uncover the roadmap to success. So, grab your notebooks, because by the end o…
  continue reading
 
Loading …

Quick Reference Guide