Bicycle Talk. Episode 387 March 20th 2024 Ron’s Rant: Fox News Bogus report “How e-bikes are exploding and killing people”. And a heart felt comment to Peter Sagan. On a positive side: Classics! March 16, 2024, Milan-San Remo Crazy finish. And, A New Study Proves E-Bikes Are Pretty Damn Great for the Future of […]…

Bicycle Talk. Episode 386 March 13th 2024 Ron’s Rant:Distracted Driving Again? The numbers keep going up. Please put down that phone. On a positive side: American rider wins Paris / Nice Classic. Town of Canton CT. Lowers the speed limit. Mechanical minute and cycling tips: Back to tire size. Yes Size matters! Content: […]…

Bicycle Talk. Episode 385 March 6th 2024 Ron’s Rant: Apologies to my radio listeners on last week’s show. Technical issue. You will find it on WHUS.ORG. On a positive side: 60 degree weather in early March! Uconn Huskies cap both Men’s and Women’s Big East Titles! Here come the classics. Big weekend in Europe as […]…

This week, we continued to review my ups and downs with chronic tick borne illness, and some new things that I learned, like the benefits of spirulina, chlorella, eleuthero, and other adaptogens. We also talked about Ron and how his latest cholesterol meds have likely dropped his cholesterol too low for his health, and what […]…

This week, Ron handed me his recent blood work and had me talk about it. We talked about his elevated TSH and how his doc needs to adjust his thyroid medicine. We talked about his target-low cholesterol numbers, and how his Repatha drug is starting to give him a lot of side effects. We talked […]By Fran Storch, N.D. and Ron Manizza

Bicycle Talk. Episode 384 February 28th 2024: Ron’s Rant: New Jersey attempting to require liability insurance for e-bike owners. Walking in Los Angeles is so dangerous that more pedestrians were killed last year on Vermont Avenue than in the entire state of Vermont. On a positive side: The international drivers association: no longer […]…

Here’s a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and […]…

Bicycle Talk. Episode 383 February 20th 2024 Ron’s Rant: February weather! Why are we building more parking garages? Anyone in planning ever consider a safe bike and bus lane? On a positive side:Why is cycling so happy? What happens if you cycle everyday? NINE BENEFITS OF BIKING 30 MINUTES A DAY. Mechanical minute […]…

This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhancement, and sex drive. There are numerous foods that help with sex drive and performance so we talked about those too! […]…

This week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. I am continuing to take my Buhner herbs and modified citrus pectin, and added saccharomyces boulardii for extra protection. […]…

Bicycle Talk Episode 382: February 14th 2024 Ron’s Rant: Ron Cautions cyclists as they take to the roads during the latest warm weather weekend. And of course winter is back this week. Lots of snow predicted. On a positive side: Why are cyclists so happy? DUH. Did you get out and enjoy the weekend weather? […]…

Bicycle Talk Episode 381: February 7th 2024 Ron’s Rant: Shout out to local cyclist John Ryan. Annual February head cold, blah. Drivers complain about bike lanes. On a positive side: It’s Lizzy! Local Lizzy Gunsalus places 18th in the World Cyclocross championships. Mechanical minute and cycling tips: Warmer weather approaching. Let’s talk Fenders! …

This week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I’m not doing enough? Should I be doing something else? Should I justg be patient? So hard to know! I talked about the […]By Fran Storch, N.D. and Ron Manizza

This week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exercise. Move it! We also talked about a number of supplements that can be helpful for healthy aging. I am particularly impressed […]…

I’m still dealing with chronic Lyme disease and bartonella. This week we talked about how to handle the dreaded Herxheimer reaction, the symptoms you get while you’re killing off Lyme spirochetes, other Lyme forms, and other bacteria. I get these isolated tremors that come and go. We talked about chlorella, other binders like zeolite and […]…

This week we previewed next week’s talk, which will be about detoxification, especially as it relates to tick borne illness. We’ll review everything from binders to epsom salt baths. Our focus for THIS week was on sarcopenia: muscle loss, especially due to aging. If you want to maintain muscle mass, you’ve got to move it or lose it! […]…

Today I talked about focusing on treating Lyme disease with herbs using the Buhner protocol. Stephen Buhner was instrumental in elaborating specific herbs that work on different issues with tick borne illness. Some of the herbs support immunity; some are antimicrobial; some are nutritive; some are antioxidant and neuroprotective. These herbs tend n…

This week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the highs and lows of caffeine use. Some people break down caffeine quickly, and don’t have a problem. But some break it down slowly […]…

This week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people just want PEACE, and for there to be a solution that stops all the killing and hate. We need NOT to enact anti-Semitic and anti-Muslim/Arab/Palestinian senti…

This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up and your genetics. If you go to bed too late, your cortisol is starting […]By Fran Storch, N.D. and Ron Manizza

Bicycle Talk Episode 380: January 31st 2024 Ron’s Rant: Are you a mileage junkie or do you prefer hours. And farewell to New England Legend Dick Ring. On a positive side: Indoor cycling workouts! Small cities winning big in the grant department. SF CA wants to govern cars speed. Really?Mechanical minute and cycling tips: Another reminder. […]…

Bicycle Talk Episode 379: January 24th 2024: Ron’s Rant Sidewalk Demons on Bicycles. Are you a sidewalk demon? In NYC Elected’s Roll Out ‘Bike Safe’ Campaign While Admitting Cars are the Real Source of Danger: What happens when a cyclist hits a pedestrian? On a positive side: A shout out to: Baruch Herzfeld is […]…

Bicycle Talk Episode 378: January 17th 2024: Ron’s Rant: Baby it’s cold outside! Farm to fork Fondo has their last event in July of 2024. On a positive side:Shout out to TCC for their annual meeting and potluck dinner event. And to Bill Penn for his cross country bicycle trip presentation. It’s MLK Day […]…

Bicycle Talk Episode 377: January 10th 2024 Episode 377: Ron’s Rant: Enough snow to shovel but hardly enough to play in. And Have you ever been doored? Hmmm. On a positive side: The rebirth of cycling for e-bike roadies. Yes!!!! H.R.1019 – E-BIKE Act. Mechanical minute and cycling tips: Is this your year […]…

Bicycle Talk Episode 376: January 1st 2024: Ron’s Rant: Power Failures, Holiday schedules and Where the heck has Pedlinron been for the past 2 week’s? Vulnerable user deaths up to record numbers in 2023? USA Cycling changes rates to race promoters. And, Hey sports fans, stick a sock in it On a […]By Ron Manizza, Fran Storch

Bicycle Talk Episode 375: December 13th 2023: Ron’s Rant: We need a revolution. And I not talking about just spinning your wheels. Ron talks Bicycle Revolution. On a positive side: Roundabouts coming to CT. Cyclocross Nationals results and Local riders! Shout out: The Bicycle Revolution and Harvey Mudd College: Mechanical minute and cycling tips: […

Bicycle Talk Episode 374:December 6th 2023: Ron’s Rant: Distracted Driving Statistics & Facts In 2023. A total of nine people die every day in the United States from distracted driving. If you ride a bike please be careful out there. On a positive side: Ribbon Cutting Event for the East Coast Greenway’s newest official […]…

Bicycle Talk Episode 373: November 29th 2023 Ron’s Rant: Trek Bicycles and it # 4 ranking for trademark infringement. On a positive side: Tomorrow is Frannie’s Birthday! USA Cycling Launches New Event Organizer Resource Portal . VPN you say? Hmmmm. Mechanical minute and cycling tips: Insure your bike on a homeowner […]…

Bicycle Talk Episode 372: November 22nd 2023: Ron’s Rant: Be Aware of your space and surroundings. And NYC Mayor Adams and his office concur: The “proliferation” of e-bikes is “driving” a surge in cyclist deaths this year, City Hall claimed Tuesday. Really? If so, why are there not safer places to ride them? GCN Plus? […]…

This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and meditation. These basic practices can do SO MUCH for health, and can be done regardless of your location, life circumstances or finances! They h…

This week, I talked about a few things. It was a good week to remind people that while the days are rapidly getting shorter, the loss of minutes is going to slow down at the end of November, and we will STOP losing minutes at the end of the day in early December. We will still […]By Fran Storch, N.D. and Ron Manizza

This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turkey Trot, and specifically the Manchester Road Race, where I will be debuting my Scarlet Witch costume! Gotta get my nails done! I […]…

On Saturday, 11-11-23 I went down to Mystic for the LymeBytes conference. This week, I give an update of some of the things I learned. This week I focused on treating mold intolerance along with tick borne illness. Mold can make it so that the patient doesn’t feel like they’re getting well, has a lot more […]…

This week, I talked about a study that came out suggesting that people with long COVID may have viral remnants, or even actual virus, in their guts, and this is preventing them from making adequate serotonin. Inadequate serotonin leads to mood disorders, poor digestion, pain, migraines, and all sorts of other issues! i suggested some naturopathic […

This week, I updated on my orthopedic condition and did some show-and-tell of some topical products that are helpful for musculoskeletal issues. I kept the brands out of it but discussed the ingredients! Cooling ingredients like menthol and camphor, soothing ingredients like lavender, tendon and joint balms like arnica, frankincense, myrrh, and eve…

This week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert, and my favorite supplements, and why. We both like curcumin. He likes tea tree oil and a multivitamin. I […]…

Bicycle Talk Episode 371: November 15th, 2023: Ron’s Rant: Skinny roads save lives, according to a study on the width of traffic lanes. Well no kidding! And this is new news? On a positive side: Too Tall Billy, and I got to ride with him on his maiden voyage on his new e-road bicycle […]By Ron Manizza, Fran Storch

Bicycle Talk Episode 370: November 18th, 2023: Ron’s Rant: Get out and vote, tomorrow is election day! Size matters: Bike size vs car size. On a positive side: Fran is back on her bike! UConn Basketball is back! Too Tall Billy is getting an E-Road bike! Mechanical minute and cycling tips: Don’t throw out that old road […]…

Bicycle Talk Episode 369: November 1st, 2023: Ron’s Rant: Wow, Ron is speechless, life is good, and not much to rant about today, although it is getting cold. On a positive side: More Cyclocross in CT as the weekend approaches. Weather? Wow, 80 degrees on Saturday! One of the reasons to be Happy and […]…

Bicycle Talk Episode 367: October 18th, 2023: Ron’s Rant: Hey, Bike Haters, You Will Lose the Culture War You’re Starting! A race director’s never-ending frustration with finding volunteers. Apparently, there is a lot of this going around. On a positive side: Mansfield Hollow Cyclocross. 40 years of cyclocross at Mansfield Hollow State Park. Wow! […

Bicycle Talk Episode 366: October 11th, 2023: Ron’s Rant: You don’t need to go gravel, road riders. A Case For … Not giving up on road. On a positive side: LimeRock Park Epic Mountain bike gravel weekend. Next Sunday, October 15th is Mansfield Hollow Cyclocross. 40 years of cyclocross at Mansfield Hollow State Park. […]…

I then discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrific things! And, there is a Gen Z TikTok trend called BED ROTTING. I’m a fan! Some naysayers say it will prevent people from accomplishing more, but I think the […]…

This week I talked about how it’s helpful to get away to Florida. We also talked about the specific health benefits of both being outdoors and on the beach, which are similar. You breathe better, improve neurotransmitters like serotonin and dopamine, have better mood and sleep, and more! We also talked about the health benefits […]…

Today I updated on how I’m healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help you, whether in a bath at home or in a float tank. We started talking about the benefits […]…

Bicycle Talk Episode 365: October 4, 2023: Ron’s Rant: Ron talks about Butts on Bikes and the fear of riding on the road. Observations from a recently attended weekend event. Why cities with high bicycling rates are safer for all road users. On a positive side: Frannie is back! So long Peter Sagan, still have […]…

Bicycle Talk Episode 364 September 27th, 2023: Ron’s Rant: Teenage troublemakers get deadly. Teens Accused Of Intentionally Killing Bicyclist Are Allegedly Tied To More Hit-And-Runs. Jumbo pulls the plug. On a positive side: Frannie is sucking up the sun in Florida. Still have the Sepp Kuss smile on my face. In the […]…

Bicycle Talk Episode 363 September 20th, 2023: Ron’s Rant: Ok, so your right hand man is leading a grand tour and you attack? And RIP Scott Taylor Johnson. On a positive side: Sepp Kuss. Today will be the Sepp Kuss Show. If you don’t know who is by now, you will in less than […]By Ron Manizza, Fran Storch

Bicycle Talk Episode 362: September 13th 2023: Ron’s Rant: . 911 tough day. And traffic calming. Wake up America! On a positive side: Ron introduces his guest Barbara Amodio. And of course how about that Sepp Kuss and team Jumbo Visma! Westfield, MA did it! Mechanical minute and cycling tips: The Creak resolved. […]…

This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for…LYME DISEASE. We reviewed what I”m taking, and will review more about Lyme herbs in the coming weeks. Today we talked about things to calm you down. Why meditation is good […]…

Bicycle Talk Episode 361: September 6th, 2023: Ron’s Rant: . Group ride etiquette ands responsibilities. Ron rants on his fellow cyclists. New NHTSA report. Trucks are killing Pedestrians and Cyclists. On a positive side: An American In Red: Can Sepp Kuss Win the Vuelta? Comment from a rider over 70. And later in […]…