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Another day on the road 😂

2 deliveries and we hit one wrong 🤦🏻‍♂️

That Kevin, Lindsay, Will one Time!!!

Thoughts on business in these times, the amazing people that make small businesses a success.

Such a good day getting to see all the friends I miss while we’re quarantined Tyler, Tyler. Sam, Josh, Nate. Jamie, Josh, Orion.

Delivery action. Some thoughts on social distancing and community

My random thoughts as I deliver delicious Cruisers food

A quick hello on where this podcast is heading

Just a random conversation with my favorite 15-year-old. Perspective on relationships, friendships, and valuing yourself

A bit of a history lesson on my step into van life, a rambling tangent on some of my emotional swings lately, and a bit of an outline on one of the side hustle projects I’ve been working on and then I added in a segment updating the smog check situation on the van

#vanlife, Dad, Adventure

We often hear about forgiving ourselves for our past mistakes. Not identifying with them as who we are. But that same attitude can be taken in this very moment

Just me ranting on dressing n micro kindness

Solocast about the value and reward of service

I nearly shred my hand with glass...NEARLY

It only seems fitting that episode 1 of the Philomath Group is how to create your episode in Anchor...Check out my Blog post for all the details on how I did it and what I learned.

I really do appreciate everyone who reached out to find out what is going on with the podcast(and me). I especially wanted to thank; Adam, Bud, and Matt. These three have taken on a lot of my workload lately in many business lanes, so that I could get myself on the road to better health.

I have been working on getting this conversation(Podcast linked in Bio) set up for a bit now. I was super excited when I stumbled on this great example of giving and kindness. It also caught my eye because of the business side. It’s not a great business model, that’s not the point.It’s just a beautiful synergy of #entrepreneurial spirit and #giving…

An update on my physical #transformation but much more importantly in this #podcast we talk about, loving yourself, respecting yourself, happiness, mental and emotional transformations. All things that can be just as important, if not more.

None of us are perfect. It's important to see our progress and acknowledge our own culpability in our negative situations. If you make excuses and blame others you will end up excusing your failures. It isn't until you own your own mistakes that you can translate them to opportunities to improve.

Way more important than Throwback Thursday this week. A raw conversation with my 14 year old son about how he views school shooters, gun control, and Wednesday's Walk Out movement. Mostly I want to convey the importance of having an open dialogue and hearing our children

Finally back to an update on my physical transformation...Transformation Tuesday's are back. Super amped that the progress I made was done under somewhat adverse conditions. Some created by me and some I came into.

A little getting to know you with @pmiller3 a soon to be regular guest on the podcast..I love this dudes overall energy and #happiness. We touch on getting to know him. #workpaths #college #careerselection

If you've ever had that awkward moment where you felt ohhhh why did I say that??? this one is for you. It's just a real quick take but man it is right from my experiences...it's amazing what a little self awareness brings to the table

Part 2 of my thoughts on change and progress....this one goes into some of my past so here it is under Throwback Thursday...you can find part 1 here

Another in my continuing look back at how I got to be this awesome motherfucker... Candy, first loves, parenting, a bunch of me rambling as usual

I am back to my focus on fitness. As I've spent more and more time researching how to live a better life and coming to love my life I've realized I need to extend that life. I need to do everything I can to enjoy more quantity of this life I've made such great quality of. #gratitude #fitness #transformationtuesday #weightloss #bodyfat I also said i…

I’ve been thinking a lot lately on mindset. Not even mindset specifically as much as how it plays in hacking life in general. The most limited of all our assets is time. I constantly hear people pining for more time, but it is in a way that comes from stress and I just don’t feel it in that way. I yearn for more time in a way that I am constantly l…

I have truly been enjoying the podcast so far. Some posts have been better than others and some of them have been just terrible(feel free to refer back to Episode :027 - Hot wet trash lol) but it was necessary for ME and that is the beauty of all of this. I truly hope it helps others find their happiness but it really has been surprisingly good for…

Stick with it...it's 15 minutes of just some thoughts loosely around doing

Perspective and mindset are funny things. We all have convictions and beliefs that we feel are strongly rooted and most of us would say near infallible. Yet the reality is you can talk yourself into…or out of, nearly anything. A small shift in perspective or mindset and you’ve got all the tools you need to tell yourself what you WANT to hear. The p…

Do you like people who steal children? Do you like people who sell children as sexual objects? Yeah...me neither!!! But it's My Birthday (January 22nd) Don’t buy me shit, I have everything I need. But you CAN buy me a little better sleep at night knowing we helped save some kids. Also... I’m gonna match all donations up to 500. For my birthday this…

I had a great conversation a few weeks ago over one of the posts(Good Principles Compound) that led to my post the next day(Short but important) the conversations we had around the topic just seemed so good that I wanted to share them, along with Sharing what an amazing human Steph Smith is (@stephev11)…

I tend to be a big list maker. Mostly due to the fact that my thoughts are pinging around in me head at a rate that doesn’t often allow me to accomplish things in the moments that I think of them. A regular saw me jotting some notes on a 3X5 card I’ve started carrying with me and led into a conversation that really opened me up to some new angles o…

A raw talk on a lot of thoughts on friendships and growing as a person through your ever expanding circle of contact

* interwoven nature of my most important principles.* Give #attention. * Receive #insight* Be #grateful* Show #empathy* #admire and #emulate

I wanted to touch on the post I put out yesterday. It was from a good place but I feel like I may have gone light on one of the most important aspects and in turn left some people with perhaps the wrong and maybe even directly opposite message of what I have been feeling. I truly believe in the message I put here but I’d be remiss if I left it at t…

I know I’ve really been riding #empathy a lot lately it is just filling a lot of my thoughts and so it plays in to todays show it is just a little slice of some of what I’ve been noticing lately. My empathy kicked in somewhere around the 3rd or fourth time I heard this guy, younger end for being in a bar, start in about “my buddy (Kyle/Chris/Steve)…

Had an awesome conversation earlier this weekend at the bar with @terbear978 @xtinakuehn and @lindseyerindickmann about people they felt and people they just didn’t want to deal with but kind of had to suffer because they are friends of friends. It gave me a great opportunity to share my current mindset that has really helped me in general. People …

Just listen...this one is a real front he heart blah blah of fatherly pride

I had an interesting visit last night. One I am actually completely grateful for. A local woman, one who for a brief time had been a regular, came in for the first time in months and it really helped me see some of my own growth, even in such a short time. It also It wasn’t that long ago that I find myself talk poorly of this girl. It wasn’t a matt…

I want to take a moment for some gratitude, a handful of people have taken time to talk to me about my podcast. I really appreciate all the support and mostly I appreciate the honest feedback. A couple of things I heard we the tone…in their own ways several people who I value said that I need to speak more from my own experience and less from the p…