In this episode of "Trauma Informed," host Russ delves into the often-overlooked freeze response, offering insights and personal experiences to help listeners navigate this debilitating state. Russ shares his journey of overcoming a freeze response following a major life change, emphasizing the importance of somatic work and innovative modalities l…

Welcome to "Trauma Informed," a weekly podcast hosted by Russ, a trauma-informed somatic coach from MindBodySpirit, LLC. In this episode, Russ guides listeners through an exercise designed to help recognize and alleviate trauma responses. Russ begins by encouraging listeners to tune into their body's natural state, focusing on their chest, heart ra…

Welcome to another enlightening episode of "Trauma Informed" with your host, Russ, a Trauma Informed Somatic Life Coach. In this second part of our conversation with the brilliant Sarah Griffiths, an accomplished RTT therapist and expert in psychedelics, we delve deep into the specifics of Rapid Transformational Therapy (RTT) and its unique approac…

Welcome to another episode of "Trauma Informed" with Russ, the trauma-informed former somatic life coach and founder of MindBodySpirit LLC. In this episode, Russ sits down with his coach and RTT therapist, Sarah Griffiths, to delve deep into the world of trauma and healing. Sarah shares her personal journey of self-discovery and healing, sparked by…

Welcome to Trauma Informed, the weekly podcast that delves into the impact of trauma on our bodies and nervous systems. I'm your host, Russ, a trauma-informed Semitic life coach and founder of MindBodySpirit LLC. In this episode, we explore the core of trauma, how it affects us, and why it can become stuck in our systems. Using vivid examples, we d…

Am I a narcissist? It's a hell of a question. And if you're asking yourself that question, this episode is for you. Have you been told by a spouse, partner, friend, coworker, or family member that you're a narcissist? And are you considering the fact that you may be looking for answers? Well, this episode is definitely for you. We're going to explo…

Hey there, thanks for joining us. This is Trauma Informed, a weekly podcast about trauma, our nervous systems, and understanding how they fit together. My name is Russ. I'm a somatic life coach with MindBodySpirit LLC, and this week we're going to talk about Cereset. Cereset is a modality that was integral in my healing. We're going to talk with Ju…

Welcome to "Trauma-Informed," a podcast by Russ Tellep, a trauma-informed somatic life coach from MindBodySpirit, LLC. In this episode, Russ shares his personal story of early trauma and its lifelong impact on his physical and emotional well-being. Listeners will learn about how trauma manifests in the body and the importance of understanding these…

Welcome to the inaugural episode of our podcast! Join us as we embark on an exciting and transformative journey to understand trauma, its impact, and ways to heal. Host Russ shares his personal story of working with life coach Sarah Griffiths and exploring various therapeutic approaches, including RTT and psychedelic treatments, that led to his pro…