Best Rufaro Podcasts (2024)

1
Who’s Mans Is This? (Re-published) 1:18:11

1+ y ago1:18:11

1:18:11

This week, I’m joined by Kadie and Calvin to discuss modern day friendships, the importance of selecting the right people to be our friends and what responsibility comes with being a friend 💋Follow me online here:Instagram: www.instagram.com/_rubydiamond/ Twitter: twitter.com/_rubydiamond_ Facebook Page: facebook.com/situationshipgoals/Snapchat: ww…

1
Situationships: Girl Talk (Re-published) 1:02:30

1+ y ago1:02:30

1:02:30

Let’s get to it then! Through her lense, guest host KBraye humorously and candidly gives us her take on millennials and Situationships and you don’t want to miss this! Tune in. Subscribe. Share. Write a REVIEW ! (SOTW: Miguel - Pineapple Skies | Chris Brown - You Like) Enjoy 💋Follow me online here:Instagram: www.instagram.com/_rubydiamond/ Twitter:…

1
Emotional Health Goals (Re-published) 1:00:55

1+ y ago1:00:55

1:00:55

We’re discussing emotional health today with a guest host who spills some tea about his Situationship 👀. After going off on a tangent a couple of times, I think we discussed the basics and will incorporate much of this in the coming episodes Follow me online here:Instagram: www.instagram.com/_rubydiamond/ Twitter: twitter.com/_rubydiamond_ Facebook…

1
Rufaro Goals (Re-published) 34:54

1+ y ago34:54

34:54

This episode is about the host so this might be one of the only episodes without a guest. I will discuss where I’m from, how I grew up etc etc... and ofcourse, I will explain the concept of situationships. Bear with my English and cadence, I will get better as I record more. Oh and there is a prize to be won! Enjoy 💋Follow me online here:Instagram:…

1
Intro Episode (Re-published) 1:25

1+ y ago1:25

1:25

Real and relevant situations 20something year olds go through everyday Follow me online here:Instagram: www.instagram.com/_rubydiamond/ Twitter: twitter.com/_rubydiamond_ Facebook Page: facebook.com/situationshipgoals/Snapchat: www.snapchat.com/add/fuzstunner Facebook: facebook.com/rufaro.mukahadzi--- Support this podcast: https://podcasters.spotif…

1
12. Humanising Health Workers and Breaking Barriers with Miss Christine Ekechi 56:05

3+ y ago56:05

56:05

This week, in our season finale (!!!), Dr Suba talks with Miss Christine Ekechi. Christine is a consultant obstetrician and gynaecologist, specialising in early pregnancy and acute gynaecology. She wears many hats and one of them is as co-chair of the race equality task force for the Royal College of Obstetricians and Gynaecologists. Christine tell…

1
11. Women’s Mental Health with Dr Tina Mistry 57:56

3+ y ago57:56

57:56

This week Dr Suba talks with Dr Tina Mistry, a psychologist with an interest in trauma-informed care and maternal mental health. She uses her platform to share her knowledge and bring diversity to the Eurocentric healthcare system. We expand the conversation past perinatal mental health and explore what factors affect women’s mental health and how …

1
10. Sex, Pain and Vaginismus with Amirah Zaky 53:22

3+ y ago53:22

53:22

This week Dr Suba talks with Amirah Zaky. Amirah has lived experience of vaginismus, with the pain and difficulties of it bringing her marriage to the brink of divorce. She managed to overcome it and now supports and guides other women through their own journeys with vaginismus. Amirah tells us her story, we discuss all the damaging beliefs around …

1
9. Period Poverty and Taboos with Gabby Edlin 51:38

3+ y ago51:38

51:38

This week Dr Suba talks with Gabby Edlin. Gabby is a menstrual equity activist and founder of Bloody Good Periods – a charity providing period products to whoever needs it. Especially in current times, period poverty is becoming increasingly common and BGP are a lifeline to many. Gabby shares her story behind setting up BGP and we get into cultural…

1
8. Pelvic Floor Problems with Emma Brockwell 1:02:45

3+ y ago1:02:45

1:02:45

This week Dr Suba talks with Emma Brockwell. Emma is a physio who after her own personal experiences with pelvic floor issues dived into the world of pelvic floor health. She is now a pelvic health physio with a specialist interest in helping those returning to running and exercise post-partum and uses her platform, @physiomumUK, to educate on pelv…

1
7. Endometriosis And Chronic Pain with Sarah Sharp 57:47

3+ y ago57:47

57:47

This week Dr Suba talks with Sarah Sharp. Sarah is a chronic illness blogger with a passion for honesty, education and inclusivity. She fights to make the menstrual health community a more open and inclusive place for everyone who needs it through her platform @endo_the_world. She takes us through her journey with endo, from first realizing that so…

1
6. Birth, Trauma and Bias With Illy Morrison 1:04:51

3+ y ago1:04:51

1:04:51

This week Dr Suba talks with Illy Morrison. She's a midwife and a mother – she’s built a great community through @mixing.up.motherhood where all things birth, parenting and relationships are addressed. She’s doing amazing work on advocacy in birth spaces, helping mothers on their journeys of healing from birth trauma and on gaining control in their…

1
5. Femtech and Transforming The Tampon with Valentina Milanova 51:16

3+ y ago51:16

51:16

This week Dr Suba talks with Valentina Milanova, founder of Daye. Daye is a company looking to raise the standards in gynae health. Valentina tells us about her personal story behind launching Daye, how they are revolutionizing the humble tampon and what else they’ve got in store. We learn about tampon standards (don’t blink, you’ll miss them), tak…

1
4. Vaginal Discharge, Health and the Microbiome with Dr Anita Mitra 54:36

3+ y ago54:36

54:36

This week Dr. Suba talks with Dr. Anita Mitra, gynaecologist, author and vaginal microbiome expert. She usually traverses the interwebs fighting misinformation about women’s health through her platform @gynaegeek and her book The Gynae Geek but today, she graces us with her presence and knowledge. We learn about the vaginal microbiome, how it looks…

1
3. Infertility and Womanhood with Andreia Trigo 1:05:27

3+ y ago1:05:27

1:05:27

This week Dr Suba talks with Andreia Trigo, multi-awarded fertility nurse consultant, author and TEDx speaker. She speaks openly on her personal experiences of being born without a womb and the upper part of her vagina and shares her mission to improve accessibility to fertility care and support worldwide at minimal cost to populations. We discuss …

1
2. Cervical Cancer, Smears and HPV with Imogen Pinnell 56:59

3+ y ago56:59

56:59

This week Dr Suba talks with Imogen Pinnell, Health Information Manager from Jo’s Cervical Cancer Trust, on cervical cancer, smears and HPV. We explore why the up-take rates of smears are at an all-time low and hear about the hope on the horizon for changes to the smear test. In our short, we learn about the stigma around gynae cancers and how sham…

1
1. Pregnancy Loss and Grief with Dr Jessica Zucker 53:23

3+ y ago53:23

53:23

This week Dr Suba talks with Dr Jessica Zucker, pregnancy loss and bereavement psychologist and creator of the #ihadamiscarriage campaign, on miscarriage, the culture of silence around it and the stigma of grief. She shares her powerful personal story and we explore what shapes women’s experiences of miscarriage and how to support them through it. …

1
Introducing In Hysterics 1:35

3+ y ago1:35

1:35

Are you ready? In Hysterics, your soon-to-be fave Women’s Health podcast is dropping soon. We’re crushing taboos and excavating truths on how our health is influenced by history, politics and culture. I’m your host, Dr Suba, and we are powered by Daye. Join me weekly as I talk with a guest and hear lived experiences, the latest research and answer …

1
9. Graduation 30:39

4y ago30:39

30:39

In this final episode of Class of 2020, Rufaro plans a back garden graduation ceremony, reflects on the past 3 months and speaks to final year students about their cancelled graduations. 🎓✨ Follow us on Instagram: @classof2020podcast Email us: classof2020pod@gmail.com Find out more: https://www.rufarofaith.com/class-of-2020 You’re Gonna Love This P…

1
WAP is King (feat. Thabani) 48:36

4y ago48:36

48:36

I apologize in advance for the title - I couldn’t resist lol. Catch me on this week’s episode with friend of the show Thabani as we discuss Black is King, the WAP music video and realizing that the person you built yourself up to be in one season no longer serves you in another season. Follow him on IG: @thabani.tshuma--- Support this podcast: http…

1
8. Graduate Jobs, Virtual Internships and Starting Your Career in a Pandemic 33:24

4y ago33:24

33:24

In this episode, Rufaro speaks to final year students about their experience of finding graduate jobs, doing virtual internships and starting their careers in the midst of the pandemic. Then she speaks to James Uffindell, the CEO of Bright Network about virtual internships, the future of work and the advice he would give to graduates starting their…

1
This Week's Episode & Graduation 1:00

4y ago1:00

1:00

A little note about this week's episode and a request for an upcoming episode🎓✨ Follow us on Instagram: @classof2020podcast Email us: classof2020pod@gmail.com Find out more: https://www.rufarofaith.com/class-of-2020

1
7. Spark Change, Do Good: Students Positively Shaping Society 35:28

4y ago35:28

35:28

This week’s episode is all about student across the country who’ve been using the past couple of months to positively affect their local communities and help some of the people who’ve been hit hardest by the pandemic. From education to climate change, social isolation to better medical care I’m going to speak to students who inspired by their own e…

1
6. How Do You Feel?: Student Mental Health and The Science of Happiness 32:22

4y ago32:22

32:22

In this week’s episode, Rufaro explores student and graduate mental health. First, she speaks to recent graduate Mollie Davies about post-university depression and the challenges that she faced in her first few months after graduation. Then she speaks to Professor Bruce Hood about The Science of Happiness, a course developed at the University of Br…

1
5. Strike, Petition and Campaign: Student Finance in a Pandemic 34:38

4y ago34:38

34:38

In this episode of Class of 2020, Rufaro speaks to two student organisers about how they're campaigning for students struggling to navigate their finances in the midst of the pandemic. First, she speaks to Joe Vinson one of the organisers behind the Queen Mary's University Student Union Furlough Campaign about campaigning for part-time student staf…

1
4. When The Curtains Closed: Being a Drama School Graduate in 2020 30:00

4y ago30:00

30:00

In this episode of Class of 2020, Rufaro speaks to drama school students about what it’s like to graduate into the entertainment industry at a time when theatres have closed, events have been cancelled and productions have come to a halt. Then she speaks to Ameena Hamid, a theatre producer and Jenna Boyd, a West End actress about their experiences …

1
3. The Future of Social Mobility with Dr. Lee Elliot Major OBE 27:50

4y ago27:50

27:50

In this episode of Class of 2020, Rufaro speaks to Dr Lee Elliot Major, the UK's first Professor of Social Mobility. They talk about the attainment gap, imposter syndrome and the long term effect the pandemic will have on social mobility. This is the first in a series of 'The Future' themed interviews that will be released throughout the series. 🎓✨…

1
2. New Graduates in The NHS and Students On The Front Line 36:04

4y ago36:04

36:04

In this episode of Class of 2020, Rufaro speaks to students and recently qualified healthcare graduates about working in the NHS on the front line of the pandemic. They share the reasons why they got into healthcare, the challenges they're facing as they begin their careers and how they're setting boundaries and taking care of themselves in such an…

1
1. Student Life in Lockdown 25:39

4y ago25:39

25:39

In this episode of Class of 2020, Rufaro speaks to students about how they’re navigating their new normal and how they’ve adjusted to doing university online. Then she speaks to Konstantin Chterev, a Space Psychologist who shares his experience of working with a team exploring the future of travelling to and living in space! 🎓✨ Follow us on Instagr…

1
Trailer: Welcome To Class of 2020 2:20

4y ago2:20

2:20

Welcome to Class of 2020, a podcast about studying, graduating and coming of age in the midst of a pandemic. Episode 1 Coming June 1st. @classof2020podcast

1
Legacy, Leadership and Improving The Education System With Sebastian Sanders. 39:37

4+ y ago39:37

39:37

Episode 11: At 22, Sebastian Sanders is the CEO of 501(c)(3) verified nonprofit organization The Sanders Hand along with several entrepreneurial ventures. He has developed many successful educational programs, awarded scholarships and even adopted a highway. He is actively giving back to his community and changing the lives of students every day. I…

1
The Recruiting Season Episode: Resumes, Career Fairs, Internships and Elevation Pitches with Nigel Hammett. 33:40

4+ y ago33:40

33:40

Episode 10: Landing that job can be a breakthrough moment! Nigel Hammett is changing the lives of students every day by helping them land opportunities with their dream employers. In this episode, we discuss some of the hottest resumes created by Nigel, career fair tips, elevator pitches, and his entrepreneur journey. We also briefly share how to b…

1
A Journey of Self-Discovery, Courage and Standing Up in the Face of Challenges with Rufaro Chirewa. 52:09

4+ y ago52:09

52:09

Episode 9: In this episode, Rufaro and Daniella have a in-depth conversation about how courage, determination and finding hope when faced with adversity. Throughout her college journey, she has become an author, a Founder and CEO of Up 'a' Step all while studying finance and playing tennis. She is passionate about seeking and creating opportunities…

1
Dealing With Doubt and Imposter Syndrome. 24:51

5y ago24:51

24:51

Episode 8: Daniella discusses how she has overcome mental challenges and self-imposed limitations. She will walk you through how she has been able to develop confidence and alter her mindset when self doubt occurs. How did you feel about this episode? Can you relate? Feel free to reach out to us on: Instagram: @twintalkstime --- Send in a voice mes…

1
Discussing Mental Health and Breaking The Stigma Around Mental Illness. 35:28

5y ago35:28

35:28

Episode 7: Our special guest Fadzai Mutazu, shares her story about dealing with depression and bipolar disorder. She also shares how effective therapy and medication can be as well as seeking treatment. We also discuss how to care for your mental health and why we need to break the stigma around mental illness. This is a great in-depth and informat…

1
Discovering Your "Why" And Passions and Utilizing Opportunities with Charles Arday. 20:38

5y ago20:38

20:38

Episode 6: On this episode we are joined by special guest, Charles Arday. Charles is a Co-founder of Students of LinkedIn, Forbes 30 under 30 Scholar and a Podcast host. Charles discusses how to discover your "why" and reason behind your daily actions. We also discuss how to find passions and how to make the most of opportunities today. Charles Soc…

1
How To Handle Culture Shock, New Environments and Deal With Stereotypes. 12:59

5y ago12:59

12:59

Episode 5: As a past Rotary Youth Exchange Student Liz discusses how to handle culture shock and new environments. She also shares how to educate people about your background and address stereotypes while making the most of your travels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/TwinTalksTime/message…

1
How To Overcome Failure and Level Up Your Mindset. 13:12

5y ago13:12

13:12

Episode 4: Dee shares her perspective on how to overcome failure and setbacks. She also addresses how to stay positive and remold a negative mindset. Time to dust off the losses and level up to win! --- Send in a voice message: https://podcasters.spotify.com/pod/show/TwinTalksTime/message

1
Christ in College. 14:31

5y ago14:31

14:31

Episode 3: This week our guest host, Maureen Udemba will be sharing how college life has affected her walk with Christ and spiritual journey. We all share how our environments have affected our spiritual journey and how to overcome the challenges to build a relationship with God especially once you leave home. Social media for: Maureen Udemba Insta…

1
I Wish I Had Known, But I Am Glad I Learnt That. 6:32

5y ago6:32

6:32

Episode 2: Reflecting back and sharing lessons we soon have come to realize. These are lessons you might find yourself wishing someone had told you before you experienced it yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/TwinTalksTime/message

1
The Power Of Routine. 11:04

5+ y ago11:04

11:04

Episode 1: In this episode, Dee and Liz will be sharing what changes they have made to their daily routines in time for the new year. We also will discuss what we learnt from not having a structured routine and what is working so far from the changes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/TwinTalksTime/message…

1
May 19, 2018 0:09

6y ago0:09

0:09

1
POSSO 1:58:56

12y ago1:58:56

1:58:56

Listen to Rufaro interview those two talented hotties from POSSO. POSSO discusses HOLY SHIP! 2012, music, fashion, and their astrological signs. The TOPIC OF THE DAY: What do you do when you and your best friend like/love the same person? PLUS!!! should Rufaro make a youtube video on how she'll crash the sold out HOLY SHIP! in 2013? I think so...…

1
MIKE FUREY of DANGEROUS MUSE 2:08:01

12+ y ago2:08:01

2:08:01

Rufaro talks about early snow storms, halloween, and GUILTY PLEASURES with the hot, sexy, and talented, MIKE FUREY from the new york city based band called, DANGEROUS MUSE. what are Mike's guilty pleasures? i'm sure you're dying to find out...so listen in to another episode of PUBLIC HARASSMENT.

1
SAM BAUM/THE OVERTHROW 2:00:07

12+ y ago2:00:07

2:00:07

gather around my children. Rufaro probes SAM BAUM, the minister of culture at THE OVERTHROW. she asks him important questions like, "have you ever used pick up lines to get girls?" ...yeah...those really really important questions that only the likes of MSNBC would ask. and what is THE OVERTHROW? you silly piece of work...HOW DO YOU NOT KNOW about …

Podcasts Worth a Listen

Rufaro Podcasts

Podcasts Worth a Listen

Quick Reference Guide