Best Rugby Muscle Gym Podcasts (2024)

1
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training 16:08

23h ago16:08

16:08

This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged…

1
#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness 20:37

3d ago20:37

20:37

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms available and how they c…

1
#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation 35:26

17d ago35:26

35:26

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming persona…

1
In-Season S&C for Amateur Rugby Players - Guide & Examples 20:37

21d ago20:37

20:37

In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical examples of training splits are provided to help playe…

1
Science-Based Fitness is Killing Your Progress - Here's Why 20:05

27d ago20:05

20:05

In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 00:00 Introduction 02:59 The Problem with the Fitness Industry 04:43…

1
#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community 31:00

1M ago31:00

31:00

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of cons…

1
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete 53:19

1M ago53:19

53:19

In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. You're going to love it. The discussion covers practical advice for managing training volume in multi-sport athletes like rugby p…

1
#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health 19:02

2M ago19:02

19:02

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging…

1
Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle 54:41

2M ago54:41

54:41

In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast. Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible. …

1
#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research 38:38

2M ago38:38

38:38

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of h…

1
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning 1:23:31

2M ago1:23:31

1:23:31

Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared thro…

1
#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training 43:36

2M ago43:36

43:36

Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition with confidence and support. In this episode, we cover:…

1
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT 1:27:19

3M ago1:27:19

1:27:19

This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and…

1
#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success 32:20

3M ago32:20

32:20

Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia on the world stage. We delve into: Achievements and Memorable Moments: The highs of his career, from natio…

1
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle 1:00:19

3M ago1:00:19

1:00:19

In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for s…

1
#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training 41:10

3M ago41:10

41:10

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover: Why Visit a Physio: Importance of physiotherapy f…

1
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex 49:25

3M ago49:25

49:25

This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on op…

1
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete 1:07:36

4M ago1:07:36

1:07:36

Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor. For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed …

1
#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets 40:07

4M ago40:07

40:07

Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover: Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs. Finding the Perfect Traine…

1
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby 53:13

4M ago53:13

53:13

Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles. He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. This was a fascina…

1
BIG NEWS - Rugby Muscle Podcast Update 12:28

4M ago12:28

12:28

Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Team Rugby Muscle https://rugbymuscle.programs.app/ Join the Rugby Muscle Community for Free https://www.skool.com/rugby-muscle-athletes/about Support the show…

1
#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast 37:46

4M ago37:46

37:46

Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast. In this episode, Abbie shares invaluable insights on: Setting Goals: How they drive success. Training Routines & Recovery: Effective practices for optimal performance. Strength Training: The benefits for athletes. Nutrition: Strategies to…

1
#5 D8 Training Junior Gym Record Breakers Boys Edition 25:06

5M ago25:06

25:06

In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss: The importance of starting strength training at a young age Invaluable advice on persevering through challenges Wisdom and guidance from their pare…

1
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne 1:13:27

5M ago1:13:27

1:13:27

Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americas North competition. Expect to get insights on what carries across from soccer and athletics to rugby, ho…

1
#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training 32:41

5M ago32:41

32:41

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover: Practical steps to kickstart a healthier lifestyle The importance of starting training young Navigating away from Ego Training and embracing effective alternatives The value of having an Accountability partner Tips on integrating mindfulness practices into your training Le…

1
Longevity Training = Rugby S&C - Train for health, fitness and lifespan 18:36

5M ago18:36

18:36

Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player. I really hope you find this episode useful and if you do, please shar…

1
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females 56:21

5M ago56:21

56:21

Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including improving your skills, technical and tactical abilities and of course your strength and conditioning. This podcast also goes into the coaching science in why popular coaches are different from e…

1
Off Season Fat Loss and Muscle Gain for Rugby Players 19:38

6M ago19:38

19:38

If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more. Timestamps: 0:00 Intro 1:09 Mindset 2:35 Nutrition 3:08 Tip 1 4:17 P…

1
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries 1:09:27

6M ago1:09:27

1:09:27

Today's podcast is a chat with fellow Rugby S&C coach Joel Harries. 0:00 Intro 1:28 Joel's background 5:30 Rugby's impact on everyone 9:11 Making mistakes and getting started 14:00 Social media rant 20:00 Biggest difference between amateurs and pros 29:00 Complexity vs Difficulty getting in shape 34:20 Working across the spectrum of "fitness" 36:56…

1
#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss 36:23

6M ago36:23

36:23

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover: 4 dieting goals options. 5 main principles for diet effectiveness. Top strategy for achieving 80% of fat loss goals. The concept of Higher Volume Foods. The role of coffee in weight loss. Learn more about D8 Training at d8training.com.au Calorie Tracking App: M…

1
5 Rules to Fix Your Nutrition for Rugby Performance 22:50

6M ago22:50

22:50

Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals 0.00 - Intro 1.05 - Food is Everything 3.09 - Rule 1…

1
#2 D8 Training JuniorGym Record Breakers Girls Edition 31:42

6M ago31:42

31:42

In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but also Impart invaluable advice on navigating challenges Offer insights for parents on nurturing athlete children Divulge their secrets to becoming top-pe…

Podcasts Worth a Listen

Rugby Muscle Gym Podcasts

Podcasts Worth a Listen

1
The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

1
D8 Training Podcast

D8 Training

1
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training 16:08

1
#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness 20:37

1
#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation 35:26

1
In-Season S&C for Amateur Rugby Players - Guide & Examples 20:37

1
Science-Based Fitness is Killing Your Progress - Here's Why 20:05

1
#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community 31:00

1
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete 53:19

1
#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health 19:02

1
Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle 54:41

1
#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research 38:38

1
Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning 1:23:31

1
#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training 43:36

1
New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT 1:27:19

1
#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success 32:20

1
Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle 1:00:19

1
#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training 41:10

1
Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex 49:25

1
Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete 1:07:36

1
#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets 40:07

1
All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby 53:13

1
BIG NEWS - Rugby Muscle Podcast Update 12:28

1
#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast 37:46

1
#5 D8 Training Junior Gym Record Breakers Boys Edition 25:06

1
Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne 1:13:27

1
#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training 32:41

1
Longevity Training = Rugby S&C - Train for health, fitness and lifespan 18:36

1
Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females 56:21

1
Off Season Fat Loss and Muscle Gain for Rugby Players 19:38

1
Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries 1:09:27

1
#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss 36:23

1
5 Rules to Fix Your Nutrition for Rugby Performance 22:50

1
#2 D8 Training JuniorGym Record Breakers Girls Edition 31:42

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