Best Ruken Podcasts (2024)

1
What are the Best Ways & Musts if You Have Unsupportive Mother 41:56

9h ago41:56

41:56

My gorgeous listener, In this Episode, I share with you the 7 things I suggest you start applying today if you have narcissism with a parent and the other parent is and was unsupportive for you to create clarity, and just wake up to the fact that there is narcissism going on. We begin by going through what the unsupportive mother (or parent) does a…

1
What are the Best Ways & MUSTS to Heal, Recuperate, Self Glow & SHINE: Mother Wound 4/4 1:06:10

24d ago1:06:10

1:06:10

My gorgeous listener, In this Episode we explore the ways and MUSTS for you to start truly healing from the wound of the Mother with Narcissistic Tendency/Behavior and start creating YOUR INCREDIBLE LIFE. Because you so deserve it. See you inside the Episode. If you have a question you want me to answer, please DM me on Instagram https://www.instag…

1
How Unsupportive Mother Creates Terrible Consequences - MINI SERIES 3/4 42:29

1M ago42:29

42:29

My gorgeouse listener, I believe this is one of the most powerful Episodes to this day. In this Episode we explore, what if in your situation the father has narcissistic tendency and your mother accommodates that for many years in several ways and asks you & supports you to accommodate that as well. In the Episode we will do 4 x 4 meaning; We will …

1
The Ways in Which Narcissistic Mother Controls/ Limits/Manipulates - MINI SERIES 2/4 1:03:28

2M ago1:03:28

1:03:28

My gorgeous listener, In this Episode I walk you through with several examples of how a narcissistic mother functions, what she does, what weapons she uses against her child. We explore topics such as why this is so hidden in society, the ways in which this mother usually plays the mother who is concerned, and even worried about their child, how th…

1
Mother Wound is bigger than we think - MINI SERIES PART 1 of 4 39:20

2M ago39:20

39:20

My gorgeous listener, this is Part 1 of the 4 part mini series on the Mother Wound. In this Episode, I explore with you 2 of the ways how the mother wound is created, how deeply rooted wound this is globally, and it is so much more massive than we might realize. I cannot tell you how many messages I get regarding the Mother Wound. In this week's Ep…

1
The 4 Things I Apply that are MUSTS in order to THRIVE & FLORISH 11:40

2M ago11:40

11:40

These 4 things that I applied over and over again no matter what the circumstance was, no matter how challenging it got, are the MUSTS to start getting results that surprise you in the best ways. Let's get into today's Short & very POWERFUL Episode. These are notes that I had written after a workshop I had. Take a screenshot of this episode and sha…

1
Things You Must Do If You Have Habit of PROCRASTINATION 24:15

2M ago24:15

24:15

My gorgeous listener, in the previous Episode we looked at where the habit of PROCRASTINATION comes from and how it is related to the Mother Wound- especially if you tend to procrastinate to end and begin things a lot that are out of your comfort zone that you know will create the positive shifts in your life. I share with you in this Episode, the …

1
Habit of PROCRASTINATION Comes from the MOTHER WOUND 29:25

2M ago29:25

29:25

My gorgeous listener, in this Episode we explore some of the ways how and why someone has a high tendency of procrastination. Whether it be seemingly small or big things. Because listen, sometimes seemingly small things lead to the big things, or they lead us to where we are destined to be. So if you are someone that has a tendency to procrastinate…

1
If Some Says 'I Am Only Telling You This For Your Own Good' Wrong- they are not! 15:11

3M ago15:11

15:11

In this shorter Episode, I walk you through how you feel in a conversation when someone feels the need to say 'I am only telling you this for your own good' and how I confirm to you that they are not! And we explore how you should be leaving a conversation if it is a true heart-to-hear soul aligned, open hearted conversation. You will understand th…

1
* MASTERMIND kind of Episode: OK So What Do You Do If Narcissistic Tendency in Family to SELF ACTUALIZE 44:48

3M ago44:48

44:48

My gorgeous listener, in this very special Episode, I am sharing with you exactly what I would suggest for you to apply in the first 1-2 years of starting your self actualization journey if there has been any narcissistic tendency in your family. (most of these things apply even if there wasn't specifically narcissism too) This is a powerful one- b…

1
In Narcissism: How the VICTIM is the CRUELEST themselves- and how this looks in parent-child relationship 26:43

3M ago26:43

26:43

My gorgeous listener, in today's Episode I am sharing with you something that I find so interesting, eye opening and important to understand. The narcissist (someone with any narcissistic tendency) uses a lot of victim mentality as they are in such difficulty - and this looks different in different characters. And someone who plays the victim can a…

1
What Can Be the Ways Now That You Start Your SELF-ACTUALIZATION Journey! Let's Get It! 12:14

3M ago12:14

12:14

My gorgeous listener, if you are home or somewhere you can sit and relax, please keep your journal and pen/beautiful markers with you to journal & find the best solutions for your self liberation and self actualization journey. For all the highly sensitive, empathic & compassionate souls. This short & sweet and very powerful Episode will spark some…

1
If You Had Any Narcissistic Tendency in Your Romantic Relationships: Please Listen! 52:51

4M ago52:51

52:51

My gorgeous listener, this is a very powerful Episode and I wish it had reached the 20s year old me. But to be honest; I am grateful for all my life experience because it brought me today to creating this Podcast with so much passion. I hope this reaches all the compassionate souls who had any narcissistic tendency in their romantic relationships, …

1
How to STOP NARCISSISTIC TENDENCY affect your life (the 3 STEP FORMULA) 52:55

4M ago52:55

52:55

My gorgeous listener, in this Episode, I am sharing with you how you can leave behind the influence of narcissistic tendency in family members (or in any relationship) affect your life. A 3 STEP FORMULA. See you inside the Episode. DM me at @khewella on IG if you have any questions. I love you so much. Share this Episode with a loving, compassionat…

1
Around Narcissistic Tendency, You Are Not Seeing CLARITY. Answer to Your Qs 50:58

4M ago50:58

50:58

My gorgeous listener, in this very powerful Episode I am sharing with you the real effects of begin around narcissistic tendency in family, and what you can do to create massive shifts in your life. We are exploring the big differences of Hope and Certainty and how we cannot create massive shifts in our lives if we don't have Certainty in our bodie…

1
What Makes CREATING THE CLARITY Challenging. Answer to your Qs 1:07:40

5M ago1:07:40

1:07:40

My gorgeous listener, in this Episode we are diving deep into the possible reasons of why you creating the clarity on narcissistic tendencies in your family might have been challenging. And what you can do today and remember today that will make it so much faster, easier and supportive on your path. You are definitely not alone in your path and you…

1
How to CREATE THE CLARITY! Answer to Q Part 2 59:29

5M ago59:29

59:29

My gorgeous listener, we are diving deep into how to CREATE THE CLARITY of what really went down in your family dynamics. As you know I am a believer of creating the clarity first before anything, for anything to really work in a fulfilling way for you. And I also believe everything is happening for us, and in any narcissistic tendency in family, t…

1
What Life is Telling You if You have Any Narcissism in Your Relationships: Answer to Q Part 1 1:00:19

5M ago1:00:19

1:00:19

My gorgeous listener, This Episode is very powerful. Please share it with a friend that you love that has compassion & empathy for you. We are taking a halt in the 12 STEP Journey series, because as I always say, the Strategy by itself without the CLARITY first, doesn't really mean much. So let's have a moment to create clarity, deeper clarity to m…

1
12 STEP Journey of Making It Happen! STEP 8 32:25

5M ago32:25

32:25

My gorgeous listener, I know you will have absolutely amazing takeaways from today's Episode. We are at STEP 8!! of the 12 STEP Journey of Making It Happen. To keep it surprising & exciting, not writing here what it's all about. See you inside the Episode. I love you so much. Take a screenshot of this episode and share on Instagram tagging @khewell…

1
12 STEP Journey of Making It Happen! STEP 7 14:45

5M ago14:45

14:45

My gorgeous listener, in this episode, we are on the 7th step of making it happen! And this step will be so powerful in every area and every season of your life. Talk about who has the most power in the room? Let's dive in. See you inside the Episode. Share this short & sweet Episode with a compassionate, empathic, loving friend. Take a screenshot …

1
12 STEP Journey of Making It Happen! STEP 6 22:17

6M ago22:17

22:17

My gorgeous listener, we are halfway into our 12 STEP Journey of Making It Happen- and you will benefit a lot from this step all along the journey- every step of the way, to create your miracles- miracles unique to you. I love you so much! Share this with en empathic, compassionate friend. See you inside the Episode. Take a screenshot of this episo…

1
12 STEP Journey of Making It Happen! STEP 5 14:53

6M ago14:53

14:53

My gorgeous listener, we are at STEP 5 which relates so much to my life right now as well. I LOVE this step and it is something you will do over & over again which will become FUN after a while. In this 12 STEP Journey; we are exploring & walking through the 12 STEPS that will help you immensely if you want to create something, if you want to go in…

1
12 STEP Journey of Making It Happen! STEP 4 22:07

6M ago22:07

22:07

I LOVE these series. This is the Blueprint of making anything happen. And this is STEP 4 in this 12 STEP Journey. I know you will find incredible solutions, empowerment & encouragement listening to this Episode. No matter where you are in your journey. Keep on listening- you will want to come back to these steps to recalibrate & move the needle! an…

1
12 STEP Journey of Making It Happen! STEP 3 32:09

6M ago32:09

32:09

My gorgeous listener, you can listen to this series in any order that you like. I suggest that you listen to STEP 1 for sure and others will keep on supporting you wherever you are in your journey that day! And I suggest you come back to them & listen to them whenever you need a burst of support, clarity or guidance in the path. You will be your ow…

1
12 STEP Journey of Making It Happen! STEP 2 33:27

7M ago33:27

33:27

This is STEP 2 of the roadmap that will support you in all the ways to MAKE IT HAPPEN! Wherever you are this journey, I know this 12 STEP Journey to Making It Happen will serve you in greater ways you can imagine. I love you so much. Share this with a friend if it inspired something within you. See you on the next one! Take a screenshot of this epi…

1
12 STEP Journey of Making It Happen! STEP 1 56:40

7M ago56:40

56:40

Let's go! This is very powerful. I have created this 12 STEP Roadmap for you to create anything, make anything happen in your life. This is STEP 1. Non negotiable & very powerful. Every week, I will be sharing with you one step in this 12 STEP Roadmap that helped me change my life massively to another level. If you stay committed in these 12 Steps,…

1
What I Wish For Us for 2024.. 9:31

7M ago9:31

9:31

My gorgeous listener; I am so grateful that you are here. And see heart emojis in this Episode description pouring towards you. This is the final Episode for the year 2023 and I will see you beginning of January 2024 with the newest, freshest Episodes. I love you so much. Let's keep it rocking!.. Take a screenshot of this episode and share on Insta…

1
What is FAMILY really for? 46:48

7M ago46:48

46:48

Yes, we know we have & create families for deep connection, where we learn first about attachment, what love is etc. But let's look at what FAMILY is really for! This way we can identify and understand if our dynamics and relationships in our family is working or not, why we might not feel totally fulfilled. Because I believe, we know deep down wha…

1
The Interesting Sign You Are in a SAFE PLACE When You Share Any Part of Your Story 14:54

8M ago14:54

14:54

My gorgeous listener, in this Episode, I share with you a very interesting (and making huge sense!) sign that you are in the presence of SAFE PEOPLE. That it is a place that the cues you get from them can be healthy, that you can be vulnerable around them if you want to, and you will feel seen & heard if you share any part of your story- especially…

1
How Does FAWNING (the 4th one to Fight, Flight, Freeze) Look Like in Any Relationship? And Where Does it Truly Come From? 49:29

8M ago49:29

49:29

My gorgeous listener, in this Episode we talk about the 4th Trauma Response that we have been hearing in the recent years- I knew the 3 trauma responses that are Fight, Flight or Freeze. And Fawning is the 4th one that is very interesting and one that not many people talk about. If you are a people pleaser, if you tend to act in ways in your family…

1
It Only Gets Darker Before It Gets Super BRIGHT! 30:56

8M ago30:56

30:56

My gorgeous listener, I hope this will be a great reminder Episode for you whenever you feel any kind of challenge in your life. You are not alone in this journey. I know this Episode will be kind & good to your heart and soul. Let's Have You Create Your Incredible Life. I love you. I will see you inside the Episode. Take a screenshot of this episo…

1
9 WAYS Why Your Need Doesn't Get Met with PEOPLE-PLEASING 37:21

9M ago37:21

37:21

My gorgeous listener, in this Episode; I walk you through 9 WAYS/REASONS why you are hoping for in that dynamic/moment/relationship actually never gets met when you are in the mode of PEOPLE- PLEASING. I'll see you inside the Episode. Please share this Episode with a friend who you know is compassionate and empathic. You never know how much you sup…

1
The ONE THING That Calls in Love, Money, Ease, Support 18:18

9M ago18:18

18:18

My gorgeous listener, in this Episode we dive into what the ONE THINGS is that calls in all the Love, Money, Abudance, Ease, Support and whatever gives you true FULFILMENT in your life. In the Episode we talk about 3 things that this thing brings in and the 3 things that are the required foundation for this journey to begin. Let's have you start cr…

1
Why FORGIVING comes last- not first? 29:41

9M ago29:41

29:41

In this Episode, we dive into why it is not realistic, and actually very toxic to ask someone to forgive the other person before they even express truly what happened and how they have felt. Especially if it is about someone from the family they come from; a parent, a sibling etc. We talk about WHY forgiving first (before going through the journey …

1
3 STEPS to SELF ACTUALIZE: STEP 3! 28:27

9M ago28:27

28:27

In this Episode we conclude the 3 STEPS for the Journey of SELF ACTUALIZATION. I actually call it the 3.3 Steps and I explain why in the Episode. In the Episode, I also explain and go into why the journey of SELF ACTUALIZATION no matter how challenging, exhausting :) or what hurdles you get in the way; always holds a SOFT EMBRACE/ a SOFT GROUND. An…

1
3 STEPS to SELF ACTUALIZE: STEP 2 30:32

10M ago30:32

30:32

In this mini series, I am walking you through the MUST 3 STEPS for you start SELF ACTUALIZATION. Today's Episode is Step 2. Change doesn't happen over time. Change actually happens in a moment. And with shares from my own personal experience as well, I am walking you through what Step 1 and Step 2 looks like and why you need to apply them in this o…

1
3 STEPS to SELF ACTUALIZE: STEP ONE (the most crucial one) 18:58

10M ago18:58

18:58

In this 3.3 STEPS for you to SELF ACTUALIZE, I will walk you through the 3 STEPS that are necessary and MUST for you to start creating your incredible life. In this bite size Episode, I am sharing with you the Number 1, most important step of the journey. And without this step, none of the others truely functions. For you to start living life feeli…

1
6 Points on How the Mind of the Narcissist Works 26:16

10M ago26:16

26:16

My gorgeous listener, in this Episode, we explore the 6 ways the mind of the narcissist works. This applies most if not all of the narcissists- some might surprise you or might just make sense right away. By seeing how the mind of the person who has narcissistic tendency works, you will see clearer on why they do/don't do. On to clear CLARITY! CLAR…

1
How You Tried to Be Loved as a Child Might Be Your Stuck Point + 3 STEPS to Turn it Into Your Magic Maker 37:34

10M ago37:34

37:34

Wow! This is a powerful Episode. I am sharing with you my insights on freshest of an experience today. And it was sparked by this quote I came across: 'How You Tried to Be Loved as a Child, is Most Likely Your Stuck Place in the Present.' and I add '& How You Can Utilize This to Turn it Into Your Gold/ Your Superpower' I am sharing with you 3 x 3 w…

1
What is the 1 Common Symptom/Result of Being Raised by Narcissistic Abuse? And How to Heal It. 18:49

11M ago18:49

18:49

This Episode is very special. Something I am still in the journey of healing. And it is profound. If you were raised in a family where there was any narcissistic tendencies/behavior, then this one is for you!! See you inside the Episode. Share with a compassionate, empathic friend. You never know how much you might help someone with small things. T…

1
What is the 1 Thing That's More Important Than Having Great Relationship With Family? 18:09

11M ago18:09

18:09

This comes to all the highly sensitive, empathic, compassionate souls. What if I tell you that your idea and motivation to have a great relationship with family might be the thing that keeps you stuck or not starting to create your incredible life? And why is that? Let's dive deeper. See you inside the Episode. Take a screenshot of this episode and…

1
2 Main Reasons WHY This Was The First Vacation of My LIFE! 26:27

11M ago26:27

26:27

Wow! In this Episode, I am sharing with you why I feel as if this was the first true vacation of my life. See you inside the Episode! Share with a friend who is empathic, compassionate and loving towards you! Take a screenshot of this episode and share on Instagram tagging @khewella https://www.instagram.com/khewella/ KHEWELLA is my GoddessWear bra…

1
Why I Don't Believe in Criticism! Even 'Constructive' Criticism!! 27:59

11M ago27:59

27:59

This is something I am very passionate about. I know the number 1 thing that is holding you back today in any shape or form is the 'constructive' (or whatever they wanted to call it) criticism you received from your parents. PERIOD. In this Episode I share with you why I don't believe any kind of criticism in work life, personal life, any area of l…

1
What Kind of Parent Creates What Kind of Individual? The 4 TYPES! 28:46

12M ago28:46

28:46

This Episode is fascinating. In this Episode I am sharing with you a knowledge I have learned from an incredible book Celestine Prophecy. A section of the book talks about the 4 TYPES of people and what kind of children they create when they become parents? So what type of parent creates what type of pattern for their children's life when they beco…

1
If You Have Any Kind of Resistance with a Family Member.. Listen Up! 30:35

12M ago30:35

30:35

If you have any kind of feelings/thoughts around a parent/ family member: - They don't full understand me. Not in every are of life. - They don't fully believe in me. I know this deep down. - I wouldn't be fully comfortable or wouldn't leave the conversation feeling empowered if I share my deepest desires or fears with them. - They have really brok…

1
What is Self Trust? 31:05

12M ago31:05

31:05

In this Episode, we are uncovering what Self Trust is. Something that I am learning in a deeper level. What is Self Trust? and what is Self Confidence? What is their difference? And how can you spot if you are having any kind of resistance or challenge in life that might seem like a different topic but it might be actually related to Self Trust? Ho…

1
If You Haven't Found Your Passion, Listen Up! 38:40

1y ago38:40

38:40

This is a very powerful and useful episode, if you think you haven't found your passion yet. Maybe you have this one idea (or couple) in your head but you haven't started acting on it, you haven't made a clear decision, maybe you are considering it, maybe you think you are clueless on where to go, how to begin, or what your passion or path is in th…

1
The 3 BIG STEPS If You Had Narcissistic Tendency in Family 48:25

1y ago48:25

48:25

In this Episode, I am sharing with you the 3 BIG STEPS that are MUSTS if you want to start creating your incredible life. Meaning the life you envision for yourself, the life you know lies in your heart & your soul. Well, that life is actually your true nature. And these 3 POWERFUL steps will exponentially help you to start creating YOUR INCREDIBLE…

1
Quick Test To See If Someone Has Narcissistic Tendency 36:14

1y ago36:14

36:14

Here is a quick test for you to see if someone in your family, or in any area of your life might have Narcissistic Tendency, Behavior towards you. This easy quick test would apply to many different types of narcissistic personalities, lifestyles, the way they do what they do. However subtle their technique is or not :) this test is a clear indicati…

1
3 Things Narcissism in Family Do To You 47:37

1y ago47:37

47:37

In this Episode, we are going to the basics and talk about what are the BIG 3 Things Narcissism in Family do to you- what is the result, how might it be playing out today in your adult life if you had any narcissistic tendency, behavior in family. And What are the MAIN 3 BIG Steps for you to Change Your Life Massively today for a Fulfilling, Incred…

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