The RMA Podcast explores the lives of everyday women with an inspiring story to tell. We cover the highs and lows of their journey, the impact motherhood has had on their lives, and how running has inspired them to live wilder, dream bigger and change the world around them.
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The RMA Podcast. Episode 72. Jordan the Runner with Jordan Maki-Richards
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Did you ever challenge yourself with a goal that brought not only your community together but brought pure joy to your life, and you did it because you just love what you do? That’s the story of Jordan the Runner. Jordan Maki-Richards who was born in South Carolina in the USA lives with her husband and two young girls in Tumut in the Snowy Mountain…
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The RMA Podcast. Episode 71. Voice & Visibility of Women's Running in Trail & Ultra Running
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On this episode of the RMA Podcast we talk about the voice and visibility of Women’s Running, particularly in the Trail & Ultra Running space. I am joined by Ali Pottinger, Owner and Coach of Squadrun in New Zealand, Mum, Teacher, & Event Race MC, Catherine Graue, Partner of the race director & Communications & behind the scenes extraordinaire of K…
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The RMA Podcast. Episode 70. Marathon dreams as a marathon mum. With Jessica Stenson
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This week on the RMA Podcast we are excited to welcome back 36 year old Marathon Mum, Jessica Stenson! Since we had Jess on the podcast right back in Episode 11, she has continued to wow us with her marathon running achievements, and she has been busy! Jessica has recently run her 16th marathon in Degu, South Korea securing herself a PB and another…
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The RMA Podcast Episode 69. Tarawera Ultra Marathon and Runcation Adventures with Belinda Gerace.
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What better way to celebrate running than filling our lives with Runcations! - Adventure runs with spectacular locations thrown in! That's exactly how Belinda Gerace likes to run, and we agree that this is the best way to not only enjoy our running journey, but to travel and see amazing places as we explore new locations on foot! In this episode we…
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The RMA Podcast. Episode 68. Making running adventurous with Tour De Trails!
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On Episode 68 of the podcast I speak with friends and adventurers, Chris Ord and Michelle Hooper. Chris is the Founder of Tour De Trails, a trail adventure company based in the Surf Coast of Victoria which hosts numerous trail events in Oz, and running tours here and abroad. We also speak with his partner in life, Mum, Tour De Trails Guide, and RMA…
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The RMA Podcast Episode 67. Motherhood & Mountains. Running postpartum, exploring the world through running & travelling with kids! With Kellie Angel (nee Emmerson)
1:29:28
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Kellie Angel (nee Emmerson), is one of Australia's best female trail and ultra runners. In this episode I get to ask all the burning questions that have been on my mind about training, returning to running postpartum and balance from this inspiring mum! Kellie has a long list of accolades to her name, but most recently this year she placed 41st F a…
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The RMA Podcast. Episode 66.7 Marathons in 7 States in 7 Days with Jodie Cumner.
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While we are on the roll with podcasts about Marathons, we thought it would be great to interview RMA Community Ambassador Jodie Cumner about her recent experience at the Bravehearts 777 Marathon this year. This podcast will have you asking if a marathon is something that you might like to try your hand at, but maybe it will keep you wondering what…
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The RMA Podcast. Episode 65. So you want to run a marathon? What you should know! With Lisa Weightman and Ana Croger.
1:57:44
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It is no surprise that after the Covid-19 Pandemic, marathons are popular. It seems that everyone took up running or walking during this time to get outside, breath in some fresh air and stay active. Many people kept this habit going, and the running community boomed. Speak with any race director or running store and they would agree. Running is KI…
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The RMA Podcast. Episode 64. Passion and Purpose through Running! With Kristina Jankulovska
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This week on the RMA Podcast we chat with mum, Kristina Jankulovska. Kristina is a First Generation Australian born from Macedonian Migrant Parents, and hails from Port Kembla in the Southern suburbs of Wollongong which is South of Sydney. In this episode we chat to Kristina about how she came to running after having kids so that she could get fit …
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The RMA Podcast Episode 63. Finding Triathlon and challenging self! With Penny Seldon.
1:30:09
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In Episode 63 of the RMA Podcast I speak with 35 year old Sunshine Coast mum, Penny Seldon. Penny started out running after she had her kids as a way to challenge herself and connect with other people through the isolation that motherhood can sometimes bring. First she attended parkrun, then she tried her hand at some races, joined RMA and made som…
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The RMA Podcast. Episode 62. Australia’s first Indigenous Woman to finish all Six World Major Marathons. With Allirra Jennings.
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On Episode 62 of the RMA Podcast we speak with Allirra Jennings, Australia's first Indigenous Woman to finish all Six World Major Marathons. Allirra began her journey with running in 2013 after the death of her Grandmother from Diabetes. Allirra wanted to her story to be different, and so she took her health in her hands, and at 107kg she started r…
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The RMA Podcast. Episode 61. Young Motherhood, running and purpose. With Maddi Wilde
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Today on Episode 61 of the Podcast is my chat with young mum, Maddi Wilde! We talk about Maddi's journey to Motherhood at the age of 19; what that looked like for her and the isolation that she felt. Flash forward to now, 7 years later Maddi is mum to 6 and 2 year girls. We chat about how running helped her find community and purpose! We dive into …
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The RMA Podcast. Episode 60. Thank God I’m A Country Girl - Living and Running in the Country, with Emma Grey.
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On Episode 60 we speak with RMA Emma Grey! Emma hails from Central West NSW, and we chat to her about what it is like to live and train in the country compared to the city! We discuss how Emma came to running during lockdown to help cope with the overwhelming job of home schooling, remote working and parenting and to give herself some time for her,…
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The RMA Podcast. Episode 59. Miler Mums. What it’s like to run 100 miles. with Sophie Geraghty, Sarah Grealy, Emma-Rose Maber and Tina Kirwan
1:41:44
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Today on the podcast I have some very special guests, our RMA 'Miler Mums', Sophie Geraghty, Sarah Grealy, Emma-Rose Maber and Tina Kirwan! All of these amazing women just competed at the 2023 Tarawera Ultramarathon in the 100mile event, and I wanted to pick their brain about how that actually felt! What does it feel like to run 100 miles?. How far…
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The RMA Podcast. Episode 58. In for the long run. My Coast 2 Kosciuszko experience. With Jenny Morris.
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In this episode of the RMA Podcast I chat to RMA Coach, mum and ultra runner, Jenny Morris (or Jennifer, as I like to call her in the podcast episode :)) about her experience running the iconic Coast 2 Kosciuszko Ultramarathon. Coast 2 Kosi is the pinnacle of any Australian Ultra Runners dream. This 240km foot race takes you from the coastal townsh…
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The RMA Podcast. Episode 57. Happy 9th Birthday RMA. With Nicole Bunyon
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October marks our 9th Birthday and so I take a little break from our Podcast Hiatus to say "HAPPY 9TH BIRTHDAY RMA" and to say hello and thank you for all of your ongoing support over the last 9 years. To everyone who has joined, partnered or been a part of our RMA journey over the last 9 years, Thank you. For more head to www.runningmumsaustralia.…
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The RMA Podcast. Episode 56. My Western States. With Simone Hayes
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Today on the RMA Podcast we chat to Australian Ultra Running Representative, runner and Sydney mum, Simone Hayes about her experience running at the 2022 Western States Endurance Run. Simone is no stranger to endurance events, having been 'conned' by a friend to enter her first North Face 100 (UTA) some years ago. She never looked back, and since t…
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The RMA Podcast. Episode 55. Sliding door moments, Athletics, Olympics and Motherhood. With Genevieve Gregson.
1:21:18
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Today on the podcast I am speaking with one of Australia's best Middle Distance Runners, Genevieve Gregson. Genevieve is a 3x Olympic finalist having competed at the 2012 London, 2016 Rio, and (postponed) 2020 Tokyo Olympic Games. She also competed in both the 2014 and 2018 Commonwealth Games, and has been a finalist in 2 World Championships, and h…
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The RMA Podcast Episode 54. Finding my strength. With Angela Caithness.
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On Episode 24 of the RMA podcast we chat with Sydney Runner, Angela Caithness. Now at age 51, Angela shares with us how she has found her strength through running. In this episode we discuss Angela's background. Born in 1970, Angela grew up on a farm just outside of Devonport Tasmania. She shared an Idyllic childhood in a beautiful location with he…
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The RMA Podcast. Episode 53. Lessons from the back of the pack, plus finding community and purpose. With Michelle Dzeigo
1:28:06
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On Episode 53 you will meet a vibrant, energetic and fun person, Michelle Dziego. I am not sure that you would ever meet someone so community-minded and passionate about connecting people. Michelle came to running later in life when she was introduced to parkrun, then RMA. Since then she has found a community of like-minded women to network with an…
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The RMA Podcast. Episode 52. Love conquers all. The day our lives changed, and the lifetime that follows. With Ali Pottinger.
1:47:37
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Imagine you are out on a beautiful summers day for a run. You are about to embark on an open water swim, the sun is shining, and you are looking around at the breathtaking view around you thinking how lucky you are at this time in your life. Then your phone rings. It's your partner telling you that they have had a serious mountain bike accident on …
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The RMA Podcast. Episode 51. Running for joy. With Natasha Hammond.
1:16:23
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In Episode 51 we speak with RMA Sydney Community Ambassador and mum of three, Natasha Hammond! We chat to Natasha about her journey to running, running through pregnancy, life as a busy mum, business owner and philanthropist, and how running has connected her with community. We discuss her humanitarian work, and how this has stemmed from the legacy…
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The RMA Podcast. Episode 50. Unbreakable. Choosing to get up. With Nicole Jukes.
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On Episode 50 of the RMA Podcast we have a very special guest, RMA Community Ambassador for Brisbane, Nicole Jukes. Nicole is a single mum of three kids, Amity 10, Jack 8, and Max who is in Heaven. In 2010 Nicole was a first time parent, and then she wasn't. You see, Nicole and her then partner were preparing to be parents of their first baby. It w…
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The RMA Podcast. Episode 49. The adventures of Harry Hoverdog and his owner Jill. With Jill McClintock
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On Episode 49 of The RMA podcast I chat to 59 year old runner and mum, Jill McClintock! We chat about all things running, how this entered Jills life and how running led her to a deep bond with her dog Harry! We discuss the companionship that Harry gives to Jill and how this lasting relationship has kept Jill running for many years and the bond tha…
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The RMA Podcast. Episode 48. Barkley Marathons and other adventures. With Isobel Ross.
1:14:13
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On Episode 48 of the RMA Podcast we speak with mum and ultra runner, Isobel Ross. Isobel came to running from mountain biking, where she was after a new adventure that wouldn't leave her broken, yet would still provide her with a challenge. Soon after she ran her first few races she was hooked, and she quickly learnt that she not only had talent fo…
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The RMA Podcast. Episode 47. Adventurous Sprit, with Heather Hawkins
1:31:52
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On episode 47 of the RMA podcast we speak with an incredible woman, Heather Hawkins. Heather is just like you and I. She is an everyday mum of two children, but she has been on some incredible adventures after finding herself diagnosed with Ovarian Cancer at the age of 41 in 2007. Five years post diagnosis, after the shock and subsequent treatment …
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The RMA Podcast. Episode 46. Adventure Time. Lesson’s in Trail Safety. With Tova Gallagher.
1:37:05
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On Episode 46 of the RMA podcast we discuss all things trail running safety. With so many RMA being in love with the outdoors and trail running, we thought it would be a great idea to bring to light the things you need to consider when heading out on the trails in order to keep yourself and others safe. Our guest on this episode is Tova Gallagher, …
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The RMA Podcast. Episode 45. Courage and growth and a whole lot of fun. With Katie Wood.
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On Episode 45, on the week of International women's day 2022 we interview one of our favourite RMA ladies, Katie Wood. Katie is an RMA volunteer admin for South Australia and has been on the RMA journey for quite a few years now. Having begun her running journey to get fit and challenge herself, running has taken Katie all over, and to some amazing…
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The RMA Podcast. Episode 44. Grey Area Drinking, and how to change your life. With Sarah Rusbatch.
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On episode 44 of the RMA Podcast we talk about Grey Area Drinking. In 2017 RMA, Sarah Rusbatch was just like many other working running mums. She lived a busy life with her family in Perth, and tried to juggle all of the things. She considered herself fit and active, yet she had a problem with alcohol. She didn't really know it at the time, but alc…
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The RMA Podcast. Episode 43. Running To Pay The Rent. With Janelle Da Silva.
1:29:39
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Running to Pay The Rent. .Episode 43 of the RMA podcast is my proudest episode so far. I’ve wanted to tell this story, and I’ve found the perfect guest to share it. In this episode I talk to Janelle Da Silva. A multi-disciplinary artist, runner, philanthropist and racial literacy educator, among many other things. We discuss how racism formed part …
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The RMA Podcast Episode 42. Climbing the mountain. One woman‘s story from 142kg to winning ultras. With Reesha Lewis.
1:23:32
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On episode 42 of the podcast we chat with Sunshine Coast mum, Reesha Lewis. Reesha is a new name on the trail and ultra running circuit. In what seemed like her coming out of nowhere, Reesha has been turning heads with her stellar performances in the last 18 months at some of Australia's best ultra races, breaking records and gracing podiums. But i…
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The RMA Podcast Episode 41. Freeing myself through running down under. With Travis Ireland.
1:22:02
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On episode 41 of the RMA Podcast we speak with our second male guest, Runs of the World, commonly known as Run Down Under founder, Travis Ireland. I talk with Travis about his journey into running, and most importantly the catalyst of events that led to the formation of Run Down Under, a hugely successful running platform and app that takes you on …
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The RMA Podcast. Episode 40. Running out & Running Free. With Lucy Bartholomew.
1:40:14
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On Episode 40 of the RMA Podcast I sit down with world class trail and ultra runner, Lucy Bartholomew. I wanted to tell the story of Lucy’s amazing talent for trail and ultra running from such a young age, but more importantly, I wanted to tell the story about how running can eb and flow, and how you can almost lose your love of running when you ar…
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The RMA Podcast. Episode 39. Transitions in life, mental health and fear of failure with Libby Trickett.
1:23:04
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On this episode of the RMA podcast we chat to 4 x Olympic and commonwealth games medalist and swimmer, Libby Trickett! We chat to Libby about her career in sport, her struggles finding her passions out of the pool after retirement, and her journey to motherhood and beyond. We discuss the highs of her sporting career, and the crushing lows of findin…
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The RMA Podcast. Episode 38. Episode 38. Spreading kindness. One woman’s story of being a foster carer & changing lives.
1:11:22
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On Episode 38 of the RMA Podcast we talk to Brisbane mum, Sandra Ehlers about her experience as a foster carer. Sandra was 15 when her parents fostered a friend of hers from her local school. She saw firsthand the difference foster care could make in a child's life. The kindness and love that was given was so easy, and so effortless for her parents…
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The RMA Podcast. Episode 37. Value, purpose & pursuit of your best. With Eloise Wellings.
1:32:43
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On Episode 36. of the RMA Podcast we chat with dual Olympian, 4 x times Commonwealth Games representative, mum, humanitarian, public speaker and soon to be author, Eloise Wellings. On this episode of the podcast we dive into Eloise's journey with running from her roots as she ran along-side her mum on the trails around her local national park, to t…
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The RMA Podcast. Episode 35. The parkrun Australia story, and the man behind it. With Tim Oberg.
1:31:01
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On Episode 35 we talk all things parkrun. If you have been running for a while you might have heard of parkrun. parkruns are free, weekly, community events all around the world. parkrun began in October 2004, with the first ever event in Bushy park, Teddington, UK, after its founder Paul Sinton-Hewitt was sidelined by injury and decided to gather h…
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{BONUS EPISODE} Ultra-Trail Australia. Is it for you? With Nicole Bunyon, Jenny Morris & Jody Mullen.
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With women's participation in trail running on the rise over the past few years, so many women would have heard about one of the most sought after trail running events on The Australian running calendar - Ultra-Trail Australia. With entries opening THIS THURSDAY 16TH SEPTEMBER, 2021, we thought it would be good to give you a bonus episode, a little…
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The RMA Podcast. Episode 34. Running & Fertility. A journey through IVF to motherhood and beyond. With Kelly McManus
1:12:00
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On episode 34 we discuss issues around infertility, a condition which affects so many Australian women. We chat with Kelly McManus, from Sydney about her long journey to becoming a mother. We talk to Kelly about the struggles she and her partner went through to become parents. We discuss the financial, physical, emotional and spiritual burden of th…
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The RMA Podcast. Episode 33. An honest recap of the road to the 2020 Tokyo Olympic Games during the COVID-19 pandemic. With Lisa Weightman.
1:07:31
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In Episode 33 of the RMA Podcast we chat to RMA Ambassador and four-time olympian, Lisa Weightman about her latest experience of the road to the Tokyo 2020 Olympic Games during the COVID-19 pandemic. We dive deep with Lisa about how she navigated the trials of training for this extended olympic campaign, the challenges of the long Victorian lockdow…
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The RMA Podcast. Episode 32. Living for the long run. Life and lessons of a 200 mile runner. With Harmony Waite.
1:22:11
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On episode 32 of the RMA podcast I speak with long time RMA member Harmony Waite. Harmony talks with us about her journey into running, particularly after becoming a mum and her rise into ultra running. We talk about what she loves about endurance events and how they not only test her ability and strengths, but how they challenge her, and what she …
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The RMA Podcast Episode 31. Running for premature babies part 2. With Founder for Running for premature babies, Sophie Smith.
1:07:22
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On episode 31 (Part 2 of the Running for premature babies podcast) we talk to Running for Premature Babies Founder and Director, Sophie Smith. 15 years ago Sophie and her late husband Ash were excited to be expecting the first of their children, triplet boys. At 21 weeks Sophie went into early labour. 5 days later her first born son Henry was born …
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The RMA Podcast Episode 30. Running For Premature Babies part 1. With Amy O'Halloran & Judy Schulstad.
1:25:30
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On Episode 30 of the RMA podcast, our 1 year anniversary special, we are talking about running for premature babies! We interview Proud running mumma and RMA Ambassador, Amy O’Halloran who is mum to two darling premature babies, her first born Henry, who came at 34weeks and Jemima who entered the world at 33 weeks gestation! I chat to Amy about her…
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The RMA Podcast episode 29. A life of gratitude. Living when you are dying. With Samantha O'Farrell.
1:05:00
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On episode 29 of The RMA Podcast we speak with mum, runner and all round beautiful spirit, Samantha O'Farrell. I met Sam a few years ago when she was part of our local RMA sisterhood and instantly fell in love with her infectious love for life. Not long after we met, Samantha was diagnosed with Acute Lymphoblastic Leukemia and began her journey thr…
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The RMA Podcast. Episode 28. From accident to Ironman. A story of resilience and strength with Angela McKenzie (Furneaux)
1:17:26
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On this episode of The RMA podcast I speak with Running mum from Northern Qld, Angela McKenzie (Furneaux). Angela is a triathlete who was introduced to the world of triathlon as a child and has been competing ever since. Back in 2018 while Angela was training for her Ironman, she was tragically hit by a vehicle while training on her local country r…
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The RMA Podcast. Episode 27. Finding freedom in adventure on the Larapinta Trail. With Michelle Hooper.
1:26:59
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In this episode of the RMA podcast we talk again to one of our favourite guests, RMA Ambassador and lover of adventures, Michelle Hooper. Michelle isn't new to the podcast, having been interviewed on episode 8 about her self-supported adventure on the Cape to Cape track in WA. This time I chat to Michelle about her most recent adventure in May 2021…
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The RMA Podcast. Episode 26. Trail & Ultra Running.The Life, the lessons & empowering women in our sport. With Shona Stevenson.
1:18:41
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Shona Stephenson has been one of Australia's best trail and ultra endurance runners, having ranked among the top 10 on the Ultra-Trail World Tour. With over 10 years experience in the health and fitness industry, as an athlete, coach, nutritionist, mentor and personal trainer. Shona began her journey running after having children when she entered h…
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The RMA Podcast Episode 25. Embracing moments. One mums journey with a breast cancer diagnosis during pregnancy, and a story of hope.
1:33:50
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Today on the podcast we chat to serving police officer, runner and mum Melissa Dinneen. Mel resides in Melbourne where she is wife to Steve Dinneen from well known running group Dinneen Runners, and together they have three beautiful children. Last year, during the thick of the COVID-19 pandemic, at only 25 weeks pregnant with their third baby, Mel…
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The RMA Podcast. Episode 24. Celebrating life in sport, career, chasing dreams and family with Jana Pittman.
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In this episode of the podcast we speak to Mother, Olympian, author and Dr, Jana Pittman. Jana is one of Australia's most well know athletic personalities and had a long athletic career, particularly of note in 400m & 400m hurdles events and loved running for her country. The country watched Jana from her junior years at her first Olympic Games in …
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The RMA Podcast. Episode 23. Nutrition for training, performance, recovery and lifestyle. With Sophie Brown
1:25:09
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Sophie Brown is an Accredited Practising Dietitian, Exercise Physiologist and elite ultra-marathon runner. It is her job, and passion, to help athletes in their pursuit of optimal nutrition, whether you're an amateur or more serious competitor. In this episode we deep dive into the world of nutritional advice and what is required from an athlete's …
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