Welcome to The Top Step with former Aussie Major League Pitcher Ryan Rowland-Smith. Support this podcast: https://podcasters.spotify.com/pod/show/the-top-step-with-ryan-rowland-smith--grant-balfour/support
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Challenging Conversations to Better the Body. Author, professor, and thought leader Dr. Angie Ward hosts hopeful conversations about the past, present, and future of the church.
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The Bump and Stacy Show is an energetic mix of entertainment and fun. Featuring 'The Huddle' during football season, and 'The Dugout' during baseball season.
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Hour 2: Ryan Rowland-Smith on how the Mariners can have a hot start out of the break
45:14
45:14
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Bump and Stacy have their weekly chat with Ryan Rowland-Smith to get hit thoughts on how the Mariners can get out of the All-Star break on the right foot, they answer your questions about Caleb Williams’ contract negotiations and what Mike Macdonald is bringing to the Seahawks in Four Down Territory, they hear an awkward exchange between Lane Kiffi…
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TTS EP 13 with David Aardsma and Charlie Furbush.
24:13
24:13
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24:13
Live from the Emerald Queen Casino, featuring Seattle Mariners pitchers David Aardsma and Charlie Furbush, who are joining Ryan Rowland-Smith and breaking down the Athletics Players poll. Like the most overrated player voted by players. What teammate had the best clubhouse vibes and more? We also answer fan's questions live on the show. This is you…
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Hour 4: Is Geno Smith poised to take the next step in Ryan Grubb's offense?
43:50
43:50
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43:50
Is Geno Smith set for big things in 2024 under Ryan Grubb? Bump and Stacy react to something Robert Mays told them in hour three that has them wondering what the possibilities are for Seattle's QB this season. What I Need to Know closes out the week.
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Hour 3: The Athletic's Robert Mays on his excitement for the Seahawks' new offense
43:36
43:36
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43:36
Bump and Stacy welcome on host of the Athletic's Football Show Robert Mays. Mays shares what he's most excited for with the 2024 Seahawks. In NFL Headlines, we've got beef between a Hall of Fame QB and an MVP. Later, Bump and Stacy share their expectations for Ryan Grubb's offense in his first year as OC with the Seahawks.…
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Hour 2: ESPN's Jesse Rogers on how active the M's need to be at the deadline
41:28
41:28
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41:28
Bump and Stacy welcome on Jesse Rogers of ESPN to discuss how active he would like Jerry Dipoto and the Mariners to be at the trade deadline. In Four Down Territory, what's something about the Seahawks' offense we won't learn during the preseason? On The Timeline, nobody's computer worked this morning.…
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Hour 1: The odds are stacking up against the M's going into the 2nd half
43:17
43:17
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43:17
Can the Mariners push back against the odds that don't have them winning the AL West going into the season's 2nd half? Bump and Stacy open up Friday discussing before a huge weekend series against the Astros
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Hour 4: The one thing the Mariners must do in the second half of the season
43:15
43:15
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43:15
Bump and Stacy break down the one thing the Mariners must do in the second half of the season to make it into the MLB playoff race, they answer your questions about Seahawks comeback players and Giants QB Daniel Jones in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!…
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Hour 3: College Football Analyst Max Browne previews UW’s first season in the BIG 10
41:36
41:36
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41:36
Bump and Stacy are joined by College Football Analyst Max Browne to get ready for the Huskies first season in the BIG 10 and the changing landscape of College Football, they give you their thoughts on Packers QB Jordan Love’s contract drama and the Open Championship in Headline Rewrites, they bring you some of the biggest stories around the NFL, in…
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1
Hour 1: The Seahawk under the most pressure going into the 2024 season
41:59
41:59
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41:59
Bump and Stacy explain why Seahawks QB Geno Smith is under the most pressure going into the 2024 season, they give you their thoughts on Caitlin Clark’s WNBA record and Packers QB Jordan Love’s contract drama in Headline Rewrites, they break down how the Seahawks have built their roster this offseason, and they look at which Seahawk player cracked …
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Hour 4: Where the Mariners’ offense stands against the rest of the MLB
41:58
41:58
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41:58
Bump and Stacy listen to what Mariners president of baseball operations Jerry Dipoto said about the decline of offense around the MLB and what the Mariners need to do to improve in the second half, they answer your questions about Brandon Ayuik’s future with the 49ers and Rome Odunze’s contract in Four Down Territory, and they wrap up the show by t…
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Hour 3: College Football Insider Phil Steele on the Huskies and Cougars in 2024
44:45
44:45
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44:45
Bump and Stacy are joined by College Football Insider Phil Steele to get you ready for all the changes coming to UW Football and the Cougars’ Mountain West schedule, they give you their thoughts on the future of MLB umpires and NBA expansion in Headline Rewrites, they bring you the biggest stories around the NFL, including the Seahawks adding wide …
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Hour 2: ESPN’s David Schoenfield on where the Mariners stand in the AL West
42:24
42:24
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42:24
Bump and Stacy are joined by ESPN’s David Schoenfield to discuss where the Mariners stand in their division and the causes of their offensive issues, they answer your questions about a possible Brandon Ayuik trade and the 2024 wide receiver draft class in Four Down Territory, they hear why the SEC announced that the Horns Down gesture won’t be a pe…
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Hour 1: What Jerry Dipoto said about the Mariners “Imperfect” first half of the season
43:12
43:12
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43:12
Bump and Stacy react to what Mariners president of baseball operations Jerry Dipoto said about the imperfect first half of the Mariners season, the lack of hitting, and the problem with strikeouts, they give you their thoughts on the future of MLB umpires and NBA expansion in Headline Rewrites, they look at how Caleb Williams has changed the NFL, a…
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Hour 4: Are the Seahawks the Most Overlooked Team?
43:46
43:46
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43:46
An NFL expert says the Seahawks are the most overlooked team in the NFL // Four Down Territory // HYPE TRAIN // WIN2K
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Hour 3: Alex Rodriguez's Legacy in Seattle
42:53
42:53
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42:53
Unpacking the legacy of Alex Rodriguez in Seattle // Headline Rewrites // NFL Headlines // Is the All-Star break happening now good or bad for the Mariners?
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NFL Network’s Steve Wyche // Four Down Territory: 1st Down: What RB do you feel can have a bounce back year? 2nd Down: Why is it so important that the Seahawks either hit with the LB’s on their roster or draft well at that position in the future? 3rd Down: What's a surprising stat you found in regards to the Seahawks defense in 2023? 4th Down: What…
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Hour 1: Teoscar Hernandez wins HR Derby but his comments about Seattle stand out
41:48
41:48
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Teoscar Hernandez offers a feel-good moment … and some eyebrow raising quotes // Headline Rewrites - Headline: per NFL Network’s Mike Garafolo, 49ers WR Brandon Aiyuk has officially requested a trade from the 49ers. Headline: Paul Skenes will start tonight’s All-Star Game for the National League, becoming the first rookie pitcher to start the game …
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Hour 4: How do you feel about the Mariners at the All-Star Break?
41:16
41:16
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41:16
Stacy and Curtis open the phone lines to hear how you are feeling about the Mariners at the start of the All-Star Break, they look at what can be done to bolster the offense ahead of the MLB trade deadline, and they wrap up the show by telling you what you need to know!
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Hour 3: Future Star Series’ Joe Doyle on the Mariners’ draft pick
44:30
44:30
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44:30
Stacy and Curtis are joined by Joe Doyle of the Future Star Series to discuss the Mariners first round draft pick Jurrangelo Cijintje, they give you their thoughts on the Mariners’ All-Star representative and the release of EA Sports’ College Football 25 in Headline Rewrites, they hear about a Mariners trade rumor surrounding Jazz Chizzum with Crai…
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Hour 2: PFF’s Trevor Sikkema on the best offseason decision the Seahawks made
42:59
42:59
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42:59
Stacy and Curtis are joined by Trevor Sikkema of Pro Football Focus to get his thoughts on the best offseason decisions the Seahawks and the rest of the NFC West have made, they answer your questions about Keyshawn Johnson and if the Seahawks made a mistake by letting Jamal Adams go in Four Down Territory, they hear Colorado star Travis Hunter thro…
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1
Hour 1: What should the Mariners do at the MLB Trade Deadline?
43:47
43:47
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43:47
Stacy and Curtis try to figure out why we aren’t feeling so great about the Mariners as they enter the All-Star break at the top of the AL West, they give you their thoughts on the Mariners’ first round draft pick and Andres Munoz being named to the All-Star team in Headline Rewrites, they ask if we should still want the Mariners to acquire at the …
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Hour 4: Mariners Insider Shannon Drayer & Four Down Territory
43:59
43:59
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43:59
Mariners Insider Shannon Drayer joins the show to talk about the recent success of the Mariners offense. Also talking about the return of Bryan Woo, the success of angry Julio, & the dominance of this starting pitching rotation. Has Cal Raleigh done enough to have earned himself a spot on the All-Star Team? // Four Down Territory: 1st Down: What mo…
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Hour 3: When is it Worth Paying Your Franchise WR
43:53
43:53
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43:53
When should you pay your franchise WR the big bucks and when should you let them go? We talked with NFL Network’s Marc Ross and he had some interesting insight. // Headline Rewrites: Aaron Rodgers said he love to play with Davante Adams again. Cougs and Saints great Steve Gleason was awarded the Arthur Ashe Award for Courage at last night’s ESPYs /…
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NFL Network’s Marc Ross joins the show to talk about the leadup to the start of NFL training camp and some ideas of what this Seahawks team will look like this season compared to last season // Four Down Territory: 1st Down: What move has been made by a college football program that will become more common as the NIL era continues? 2nd Down: What i…
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1
Hour 1: The Mariners Offense is Exploding
42:41
42:41
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42:41
The Mariners offense came alive against last night throwing up 11 runs, this is the second hot day for the offense in 3 days, Cal Raleigh homers from both sides of the plate again. // Headline Rewrites: Bryan Woo makes his first start tonight since coming off the 15-day IL with a hamstring injury. Aaron Rodgers said he love to play with Davante Ada…
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Hour 4: Bryan Walters talks about the affect the Jamal Adams trade had on the Seahawks
43:49
43:49
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43:49
1pm: Bryan Walters talks about the affect the Jamal Adams trade had on the Seahawks // Four Down Territory // Hype Train // The Mariners will sweep the Angels // The Mariners will go into the All star break with more than a 2 game lead in the division // Bryan Woo makes it through 5 innings without getting hurt // Jamal Adams will play in at least …
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Hour 3: Kraken head coach Dan Bylsma talks about what he hopes to achieve with the Kraken.
42:50
42:50
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42:50
12:00-Kraken head coach Dan Bylsma talks about what he hopes to achieve with the Kraken. // Headline Rewrites // NFL Headlines // The Seahawks announced they’ll wear their throwback uniforms on Thursday Night Football against the 49ers // ESPN’s Dan Orlovsky doesn’t see a happy ending for all of the big names the Cowboys have to pay after this seas…
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Hour 2: Ryan Rowland-Smith on the Mariners 2 game sweep against the Padres.
43:02
43:02
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43:02
11:00-Ryan Rowland Smith talks about the Padres series, and the Mariners trade needs with the deadline approaching. // Four Down Territory // 1st Down: The New EA College Football game will have some NFL players in t it too. Who would be your dream offensive skills position players? // 2nd Down: What are your NFC West RB power rankings going into t…
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1
Hour 1: Take aways from Mariners 2 game sweep of the Padres.
43:16
43:16
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43:16
10:00 - What we’re taking away from the Mariners 2-game sweep of a good Padres team //10:15 - Headline Rewrites // Headline: Jamal Adams is signing with the Tennessee Titans // Real Headline: We can now get back to our regular programming // Headline: The NBA has finalized an 11-year/$76 billion media rights deal with ESPN, NBC, and Amazon starting…
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Hour 4: The Ringer’s Danny Kelly on the Seahawks and the NFC West
43:33
43:33
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43:33
Bump and Stacy are joined by Danny Kelly of The Ringer to get his thoughts on where the Seahawks stack up against the rest of the NFC West, they answer your questions about the Seahawks offense and Kyle Shanahan in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!…
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Hour 3: The Athletic’s Levi Weaver on the Mariners place in the AL West
42:38
42:38
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42:38
Bump and Stacy are joined by Levi Weaver of The Athletic to get his thoughts on the Mariners place in the AL West and what he expects to see at the trade deadline, they give you their thoughts on the Mariners first half grade and what Justin Jefferson said about Kirk Cousins in Headline Rewrites, they bring you some of the biggest stories around th…
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Hour 2: Where do the Seahawks offensive skill groups rank among the NFL?
43:22
43:22
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43:22
Bump and Stacy react to where ESPN’s Bill Barnwell has the Seahawks offensive skill groups ranked among the rest of the NFL, they answer your questions about Jalen Hurts and Jaxon Smith-Njigba in Four Down Territory, they hear why Paul Finebaum thinks Lincoln Riley could be out of a job in the Timeline, and they look at how important it is for the …
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1
Hour 1: The Mariners saved their best game for one of their lowest moments
42:56
42:56
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42:56
Bump and Stacy look back on the Mariners stellar offensive win against the Padres, they give you their thoughts on the Mariners first half grade and what Justin Jefferson said about Kirk Cousins in Headline Rewrites, they play matchmaker with some Mariners trade targets, and Bump rants against Soccer, robot umpires, and sports broadcasts in Get Off…
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Hour 4: The Dugout: Mariners bullpen coach Tony Arnerich, Gary Hill, and Shannon Drayer
45:58
45:58
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45:58
Bump and Stacy get an inside look at the Mariners pitching staff with bullpen coach Tony Arnerich, they look back on the tough homestand with broadcaster Gary Hill, they look ahead to the final road trip ahead of the All-Star break with insider Shannon Drayer, and they bring you some of the biggest stories around the MLB, including how Logan Gilber…
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Hour 3: Why Jeff Passan thinks the Mariners don’t have a talent problem
40:55
40:55
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40:55
Bump and Stacy hear why Jeff Passan thinks the Mariners don’t have a talent problem, they give you their thoughts on Gregory Santos’ return and Brett Favre’s lawsuit against Shannon Sharpe in Headline Rewrites, they bring you some of the biggest stories around the NFL, including Joe Burrow’s surprising offseason wrist rehab, and they tell you what …
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Hour 2: The position the Seahawks have taken a step forward at
44:22
44:22
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44:22
Bump and Stacy break down why the Seahawks have taken a major step forward at one key position, they answer your questions about the post PAC-12 era of college football and the biggest impact Running Backs in the NFL in Four Down Territory, they hear about the history between JP Crawford and umpire Doug Eddings in the Timeline, and they explain why…
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Hour 1: Are Jerry Dipoto and the Mariners under the most pressure at the trade deadline?
42:12
42:12
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42:12
Bump and Stacy look at how much pressure Mariners President of Baseball Operations Jerry Dipoto is facing ahead of the MLB trade deadline, they give you their thoughts on Gregory Santos’ return and Brett Favre’s lawsuit against Shannon Sharpe in Headline Rewrites, they look at some possible bats the Mariners could acquire, and they look at what par…
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TTS Ep 12 Comedian Adam Ray, Mariners David Aardsma, and Charlie Furbush.
23:58
23:58
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23:58
Ryan is joined by former Mariners Charlie Furbush and David Aardsma. They discuss the Mariners' schedule, strength of schedule statistics, and how players approach tough road trips against big-market teams. Get insights into what really matters inside the clubhouse, and how players mentally prepare for upcoming games against formidable opponents.Ad…
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Hour 4: Foul Territory’s Scott Braun with the national perception of the Mariners
42:48
42:48
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42:48
Bump and Stacy are joined by Scott Braun of Foul Territory to get a national view of the Mariners and to get his thoughts on the state of the Mariners roster and what he expects to see at the trade deadline, they answer your questions about the best college football players of all time and an overpaid Seahawk, they look at some of the top running b…
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Hour 3: Prospect Insider’s Jason Churchill on the mechanical issues with the Mariners offense
44:25
44:25
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44:25
Bump and Stacy are joined by Jason Churchill of Prospect Insider to dive into some of the mechanical issues facing the Mariners offense, they bring you some of the biggest stories around the NFL, including why Cam Newton thinks Lamar Jackson is the greatest dual-threat QB of all time, and they ask if the Mariners’ overreliance on analytics is hurti…
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Hour 2: What do you think is wrong with this Mariners offense?
42:32
42:32
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42:32
Bump and Stacy open the phone lines to hear what you think is wrong with the Mariners offense right now, they answer your questions about Chicago Bears coach Matt Eberflus and an overpaid Seahawk in Four Down Territory, they hear a hilarious hot mic moment from the Phillies radio broadcasters in the Timeline, and they look at what the Mariners need…
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1
Hour 1: Where does the fault lie with the Mariners offense?
43:26
43:26
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43:26
Bump and Stacy try to figure out if the Mariners players, coaches, or front office are to blame for the poor offense, they give you their thoughts on the Mariners All Star representative and pitching prospect Logan Evans in Headline Rewrites, they answer the biggest questions surrounding this Mariners roster, and they look at the great opportunity …
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Hour 4: Ryan Rowland-Smith on the Mariners Pitching and Julio
44:18
44:18
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44:18
Bump and Stacy have their weekly chat with Ryan Rowland-Smith to get his thoughts on the Mariners excellent pitching and the issues with Julio and the rest of the offense, they answer your questions about the Seahawks offensive line and CJ Stroud’s NFL MVP hopes in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by te…
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Hour 3: USA Today’s Bob Nightengale on Julio’s struggles and the Mariners roster
43:01
43:01
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43:01
Bump and Stacy are joined by USA Today’s Bob Nightengale to discuss what is going wrong with Julio and the rest of the Mariners offense and which teams he expects to be buyers and sellers at the MLB Trade Deadline, they bring you some of the biggest stories around the NFL, including Tom Brady’s biggest career regret, and they look at some of the sa…
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Hour 2: The Mariners are good at a few things, but assembling offensive talent isn’t one of them
43:29
43:29
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Bump and Stacy look at what has gone wrong with the Mariners offense and what they can do to fix it, they answer your questions about the NFL off season and Seahawks offensive line in Four Down Territory, they hear what Brony James said about playing in the NBA with his dad in the Timeline, and they explain why people need to stop telling the Marin…
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Hour 1: What Jerry Dipoto had to say about the Mariners trade plans
43:03
43:03
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43:03
Bump and Stacy hear what Mariners president of baseball operations Jerry Dipoto had to say about his plans for the MLB Trade Deadline, they give you their thoughts about LeBron James and the Nathan’s Hot Dog eating contest in Headline Rewrites, they listen to what Jeff Passan had to say about the Mariners trade prospects, and they hear Bump rant ag…
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Hour 4: The Dugout: Mariners 3B Coach Manny Acta, Aaron Goldsmith, and Shannon Drayer
44:20
44:20
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44:20
Bump and Stacy look back on the Mariners series loss to the Twins with Insider Shannon Drayer, they get you ready for the rest of the homestand with Broadcaster Aaron Goldsmith, they break down the Mariners base running strategy with Third Base Coach Manny Acta, and they hear what Mariners president of baseball operations Jerry Dipoto said about th…
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Hour 3: What Trevor May noticed in the Mariners series loss to the Twins
41:44
41:44
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41:44
Bump and Stacy hear what Trevor May noticed about Julio and the Mariners offense in their series loss to the Twins over the weekend, they give you their expectations for the Seahawks offense in 2024, they bring you some of the biggest stories around the NFL, including what Mark Schlereth said about Russell Wilson’s era in Denver, and they tell you …
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Hour 2: Kraken TV Analyst Eddie Olczyk on the changes coming to the Kraken
44:36
44:36
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44:36
Bump and Stacy are joined by Kraken TV Analyst Eddie Olczyk to discuss the changes coming to the Kraken and their recent free agency signings, they answer your questions about new Seahawks head coach Mike Macdonald and the best receiving corps in Four Down Territory, they bring you latest College Football drama in the Timeline, and they look at whi…
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Hour 1: What is going on with Julio and the Mariners Offense?
42:53
42:53
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42:53
Bump and Stacy break down what is going wrong with the Mariners offense, they give you their thoughts on the Kraken’s new contracts and the Mariners’ shrinking divisional lead in Headline Rewrites, they hear what Boye Mafe had to say about Mike Macdonald’s defense, and they look at what some MLB experts are saying about Julio Rodriguez’s tough seas…
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