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Sync'd Up

Sabrina Sablosky

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Hi :) I’m Sabrina and I created this podcast to help you radiate magnetism, connect to the universe, and make your energy your greatest asset. “Sync’d” is short for “synchronicity:” a meaningful coincidence that can’t be explained. If you’ve ever thought about someone and they call you minutes after, that’s a synchronicity. When you attend that event you’d been dreading only to be connected with your future business partner, that’s a synchronicity. Through personal stories, interviews, and t ...
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(VIDEO PODCAST) This week we are joined by Miss Melany Cecilia and it feels like the ultimate girl talk. We discuss everything relationships - heart break to deep internal healing to falling in love again. Melany gives us all the tips on how she glowed up after the worst breakup she’s ever experienced and how she fell in love with yourself and now …
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(VIDEO PODCAST) This week we are joined by holistic nutritionist and podcast host, Rebecca Leigh! We learn how to tap into our feminine energy and inner confidence. With summer and swimwear season upon us, we discuss body image and how to feel our best during a time that can be triggering. Rebecca shares her story of going from the 9-5 corporate li…
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(VIDEO PODCAST) This week I am joined by mindset and manifestation coach, Sam Chung, also known as Simplifying Sam! If you're feeling attached to outcomes or people, or disconnected from your Higher Self, this is the episode for you. Sam reframes attachment and how to understand our true needs so that we can manifest EFFORTLESSLY. This episode is a…
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(VIDEO PODCAST) this week i am joined by internet it girl, Yasmin Bahrami of @MoonkissedCollective! we discuss how she started her business in college, the project that made her company go viral, attachment styles, manifesting, and so much more. yasmin offers incredible insights and perspectives - i hope you love this episode!!IG: @syncd.up @moonki…
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(VIDEO PODCAST) This is one of my favorite episodes yet! This week I am joined by my favorite recurring guest, Marina! We discuss the major manifestation that she has called in and exactly how she did it. There are so many tangible tips in this episode on how to create the energy you want to attract, especially when it comes to love and romantic re…
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(VIDEO PODCAST) this week’s energy is insane with all the planetary craziness going on…and it’s bringing up a lot of stuff. i teach you how to accept your past mistakes so that you can transform it into wisdom and step into your higher self that is always within you. come back to this episode anytime you’re feeling guilt or shame and know that what…
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(VIDEO PODCAST) this week i am answering a bunch of questions that you guys sent in! 1. how did you develop your energy? 2. what are three things you are working on currently? 3. how to stay present and stop anticipating the future? 4. how are you always so happy and positive? 5. did i manifest a glow up? 6. what are my goals for 2024 and in genera…
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(VIDEO PODCAST) candidly, i was in a rut. a big fat rut. and i finally feel like i'm seeing the light at the end of the tunnel. SORRY FOR THE HIATUS. but i'm back - back with new insights, learnings, teachings, and intuitive guidance. if you feel like you're stuck, don't worry, you're not alone and it also won't last forever. follow these three ste…
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(VIDEO PODCAST) Hi team I missed you!!! This topic is something I’ve wanted to discuss for a while because it’s played a big role in my life since I can remember. I discuss my relationship to body image and how it’s effected my self esteem and all the ways I am actively working to heal it! It’s very much an ongoing journey that I think so many peop…
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(VIDEO PODCAST) guys i'm in my uplevel era. what does it mean to uplevel? it means we're getting better, we're evolving, and we're moving UP to the next stage of our life: hotter, smarter, and overall better. i'm sharing the three lifestyle changes that i've incorporated to transform every corner of my life - finances, relationship, and personal de…
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(VLOG PODCAST) this episode is a little different! i filmed a vlog for youtube but figured it could double as a podcast too. i talk about my career journey and how i got to where i am now, while doing a grwm and sharing all my favorite makeup products and tips! follow what lights you up and trust the process of your life. i think that's the takeawa…
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(VIDEO PODCAST) In this episode I discuss the power of vulnerability in building meaningful connections and showing up as your highest, most magnetic self. I share recent stories of how I've had to push myself out of my comfort zone, openly communicate, and put myself out there. The greater the risk, the greater the reward. Why does being vulnerabl…
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(VIDEO PODCAST) This week I'm getting personal and talking all about dating! Someone DMed me and asked how to navigate wanting a relationship and also wanting to just have fun. I address this topic, mindset shifts when it comes to dating, and personal stories from my "having fun" era. I also talk about how to use dating as a tool for self developme…
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(VIDEO PODCAST) This week I am joined by Stella Stephanolpoulos, host of the Everyday Endorphins podcast! We dive right in and get personal, discussing her life transitions that affected her mental health and how she was able to transform anxiety into joy. There are so many tangible tips on how to get out of a funk, dealing with health issues, scho…
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(VIDEO PODCAST) This week I'm sharing 5 tips for connecting with that magnetic energy which is always within you! Sometimes it can feel like you've lost that essence especially when you're facing challenges, but it is always there and these are tangible tips to reconnect with it. Or, if you feel like you've never tapped into your magnetism, these t…
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(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food! We discuss: - Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices - The gut-brain connection and how to strengthen your intuition - What it means to be connecte…
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(VIDEO PODCAST) This week I share everything you need to know about manifestation and how it's more than simply bringing something into reality - it's really a tool for raising your self worth and connecting to your most authentic and magnetic self! I start off the episode by discussing the relationship I have with my mom because I've been getting …
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(VIDEO PODCAST) This week’s episode is all about letting go of control so that you can tap into your intuition and receive wisdom and guidance from your Higher Self! I share a wild synchronicity/sign from the universe that I received this week and hope it not only helps strengthen your faith but inspires you to ask for your own signs and receive th…
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(VIDEO PODCAST) This week I'm teaching you everything you need to know about affirmations! What they are, how to use them, why they work, and more. I discuss the science behind connecting your thoughts (affirmations) with your feelings (elevated emotions) and how that combination changes your energy and makes you a magnet for your desires. Affirmat…
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(VIDEO PODCAST) Everything in the universe vibrates at a specific frequency. When you feel elevated emotions like gratitude, love, and joy, you raise your vibration because those emotions vibrate at a higher and more elevated frequency. When you're in that elevated state, your energy ALONE makes you a magnet for your desires because typically the t…
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(VIDEO PODCAST) ANNOUNCEMENT ALERTTTTT: I MADE A PATREON! It's an online membership that I'll be posting on weekly - you'll have access to journaling prompts, affirmations, guided meditations, recipes, workouts, manifestation teachings, exclusive content/videos, and so much more. It's your newest tool and resource for becoming your highest, most ma…
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(VIDEO PODCAST) This week I am joined by fashion office associate and professional, Gabby Cadet! Gabby has that ability to walk into a room and light it up with her presence and energy alone. ENERGY SPEAKS LOUDER THAN WORDS! She knows how to leave a lasting impression and we do a deep dive into how to create that magnetic, attractive, light energy …
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(VIDEO) Hey guys! This episode is part 2 from last week's episode on how to raise your self worth! We continue this discussion and dive even deeper - getting down to the real work that's required to build an unshakeable sense of self worth and value! We touch on: - doing what you know isn't right, and how that's actually sometimes the thing you nee…
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(VIDEO PODCAST) I am joined this week with my intelligent and amazing friend, Marina! If you missed our first episode on how to manifest your soulmate, it's episode 13 and 14. This week we are talking all about self worth. We share stories of the lessons we've learned that helped us grow in this area, how to pass tests from the universe, and much m…
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(VIDEO PODCAST) When you grip onto your desires so tightly, you actually create more resistance and blocks to receiving. Of course it is easier said than done to let go of your desires and trust that they will come to you. I break down the steps to letting go, detaching from the outcome, and surrendering to the universe so you can make your energet…
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(VIDEO PODCAST) I'm joined this week by one of my best friends, Arianna! We share the story behind how we met, shooting your shot making friends, and how we formed such a tightly bonded friend group as adults. We talk about red flags in friends and the qualities we look for, other people's perceptions, and much more! This episode is more personal s…
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(VIDEO PODCAST) I'm answering some FAQ's this week!! - The neuroscience behind my morning routine and how it effects you and everyone else around you - Creating lasting behavioral change - What to do if your affirmations aren't working - Strengthening your spiritual faith/trust muscle - Body image - How to fully accept and love yourself - Manifesta…
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(VIDEO PODCAST) hi guys! this week i'm sharing 3 ways to LEVEL UP!!! at the root of it, leveling up means raising your self esteem, self worth, and self value from a fundamental level. when you do this work, you shift your energy - making you a magnet for your manifestations and the next chapter in your life! enjoy xoxo ig: @syncd.up…
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(VIDEO PODCAST) hello everyone :) this week i am sharing three tips/strategies for how to build better habits - because our habits rule our life! small adjustments yield a massive change and those changes can dictate the direction of our life for the best! i am so excited to share these with you, they're easily implementable, straight forward, and …
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(VIDEO PODCAST) this week i am sharing my top 3 tips for getting your energy NOICE n ROIGHT - so that you become a magnet for your desires and manifestations. i tell an insane manifestation story that helps illustrate just how powerful these tips are and when applied and practiced, truly deliver results! if you enjoyed this episode, leave a review …
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(VIDEO PODCAST) welcome to part 2 of how to manifest your romantic partner! this is a continuation of last week's episode with marina, we cover: - our personal experiences with dating "tests" and how to navigate them - how we've evolved in our relationships - being vulnerable, showing up as your authentic self, and how to build your self esteem - m…
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(VIDEO PODCAST) this week's episode is so good i had to split it up into two parts - so this is part 1. i have a special guest on, my dear friend marina! she is one of the most spiritual people i know and i have learned SO much from her over the years. she's given me actual techniques for manifesting that WORK and is now here to share them with you…
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in an effort to make up for lost time, i couldn't come back with any ordinary episode...it needed to be iconic and fire. SO - i present to you: lindsey metselaar from WE MET AT ACME! lindsey is the host of the millennial dating podcast, we met at acme, and we discuss everything from how she built her brand and business, dating/life in her 20s, mani…
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(VIDEO PODCAST) guys i am all over the place this week lol. energy is a bit lower but this turned into a pretty great episode. i share a huge manifestation that came through this week and the synchronicities and tests that led up to it. then i somehow got into how to deal with caring what others think and some life changing rules/principles from th…
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so days before my 24th birthday, i tested positive for being a bad bitch and strep and covid. both for the first time in my life. can you believe that lol i was genuinely like what the fuck. the first few days i was a vegetable and could not do anything. then once i started feeling better i thought, "well. the universe is redirecting me and legit f…
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(VIDEO PODCAST) I share my experience doing an intentional microdose and the exact protocol I followed! My intention was to address limiting beliefs, rewrite new and empowering beliefs, and reprogram my subconscious mind. This technique (with or without mushrooms) will help you manifest, and embody/connect with your highest, most magnetic self. I d…
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You’re gonna want to grab a pen and a paper because this week I am joined by therapist and business mentor, Flynn Skidmore! Yes, I got to pick the mind of a hot male therapist, ask all the hard hitting questions, and discuss the challenges that come with periods of transformation, dating, self esteem, and more. We got deep, we got vulnerable, and i…
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Claire and Sabrina are letting you in on girl talk this week. The girls start off by sharing the signs and synchronicities that led them to create this podcast (are you aware of any signs you could be receiving? *side eye emoji*) They move into a deep dive on navigating female friendships: how to know if your friendships are serving you, overcoming…
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Welcome to the first episode of Sync'd Up! We are so happy you're here...and so excited to start this relationship. Like with all new relationships, it's probably best that we familiarize ourselves with one another. So we're kicking this week off with all our red flags! Just kidding lol we start off with a little intro into who we are, how we got h…
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