This week's guest is Sam LaRoche. Sam is a musician, writer, spoke word poet, rapper, and performance artist. They discuss their writing process, what drives them to write and create, what it’s like to perform their work, and what it’s like to perform at slam poetry contests. Sam also discusses parenthood with us. Sam is really in the thick of it r…

Today's guest is Sarah's childhood friend Cat Sullivan. Cat is currently living in Brighton, England with her husband Ben. Cat was previously a Senior Social Worker, an approved mental health professional, and a domestic and sexual abuse link worker. Currently, she is a personal trainer, a nutrition coach and the Co-head coach of Dynamo Hove gym th…

If you were wondering who took the fabulous Her Beautiful Hustle podcast photos of Nicolette and me wonder no more! Today's guest is Rachel McNair owner of The Content Agency. The Content Agency is a one stop shop providing marketing services such as Content Creation, Social Media Management, Website Design, and Branding and Graphic Design. Rachel …

Today we have Cheryl Rasmussen on the podcast. Cheryl discusses raising her daughter Raegen from her rare diagnosis as a newborn, and the many challenges that came from that, to the 9-year-old girl she is now. Cheryl is wealth of knowledge and a great resource for any parents raising children with different needs. She refers to herself as an open b…

*In this episode there is mention of mental illness, childhood trauma, depression, and suicidal thoughts.* Today's guest, Liz Rodriguez Sowek, is a self described Psychiatric Rockstar. She goes into detail regarding her struggles with her mental health from her teens to now. We appreciate how open and vulnerable she is regarding her mental illness …

Today we have Sarah's cousin Joanah Bodero on the Podcast! She goes by many names so some of you may also know her as JoJo or Canela too. Joanah tells us her story of pursuing her degree and career as Physician's Assistant after being a professional dancer in NYC, then moving to Miami with her husband, THEN opening their own wellness and fitness st…

This week we have Leah Juman, one of the co-hosts of the Friends UNited podcast on! She tells us all about how she started her podcast with 2 of her longtime best friends. She gives us the details of what their podcast is about, a behind the scenes listen into how its produced, and she gives us newbies some great podcasting tips. Leah also gives us…

This week we have Brie Iannotti of The Charcutebrie on the pod! We talk all about her side hustle with her charcuterie business, which thankfully is local to Amsterdam, NY. We also discuss her full time job as a Physical Therapy Assistant, motherhood, and her journey with running. Her Beautiful Hustle is not liable for any cheese cravings that occu…

Coleen Carter aka TerryAnn came to the US in the 90s at age 13 from Jamaica with nothing but 1 backpack and the clothes on her back (which were technically her cousin's clothes). She now works at St Anne's Institute in Albany, NY, is a proud wife and mother of 3, and is on a quest to get her HS and college diplomas as who some call an "old" student…

Today's interview with Stefanie Johnson is all about new motherhood, teaching kindergarteners during the pandemic, and her side hustle STARCO. Stef gives us great advice all around and was a complete joy to talk to. She was the perfect guest so we did not have any bloopers for once, but listen all the way to the end for some behind the scenes with …

Mental health has been and always will be something we are extremely passionate about at Her Beautiful Hustle. This week's guest is a seasoned clinician who shares with us some very valuable ways we can all take care of ourselves and the children in our lives. Miranda (Mandy) Himes, LCSW-R, is the Associate Executive Director of Clinical Services a…

We love girl gang ESPECIALLY a sister girl gang! In this episode we interview Mary and Olivia Brodie, proud owners of Brodie's Beauty Bar. Mary is your go to for all things nails and Olivia is the eyebrow queen! Check out their Instagram page @brodiesbeautybar. The salon is located at 178 Clizbe Ave, Suite 207, Amsterdam, NY. Book your nail appoint…

Michele Pawlik is the Assistant Recreation Director for the City of Amsterdam in their Tourism, Marketing and Recreation Department. In this episode she gives us ALL the details on the upcoming events for 2022. Follow @amsterdamtourmarketingrec on Instagram and Facebook to stay up to date on the happenings for Amsterdam. Any questions for Michele y…

Board Certified in anesthesiology, Dr. Echezona is a fellowship-trained interventional pain management physician, providing comprehensive care in the diagnosis and treatment of acute, subacute, and chronic pain syndromes. She offers a wide variety of procedures and lifestyle modifications to treat pain. website: www.premierpaincareandwellness.com F…

In our first episode we discuss how we met, how our friendship blossomed, and how HBH came to be. We can't wait for you to listen. Follow us on instagram @herbeautifulhustle Email us at herbeautifulhustle@gmail.com Podcast Hosts are Sarah Mycek and Nicolette Domkowski Rap Written and Recorded by Paul Roquemore…

Hear what we are all about! Follow us on instagram @herbeautifulhustle Email us at herbeautifulhustle@gmail.com Podcast Hosts are Sarah Mycek and Nicolette Domkowski Rap Written and Recorded by Paul Roquemore

On this episode of Insomniac Magazine's "Sounds From The Underground" podcast, an eclectic group of Hip Hop artists share their inspirations and provide some insight into their takeaways from marketing. Featured artists include Dell P (Philly), CasanovaOnTheMic (Guam), Twan Mack (Milwaukee), Messiah Black (Pittsburgh), Cassandra The Goddess MC (NYC…

On this episode, IZ-REAL speaks with a Chicago music and art scene staple Sharkula. The prolific rhyme practitioner has been creating non-stop for the better part of two decades, crafting over thirty albums, EPs, mixtapes and other projects. With a one-of-a-kind approach and unrelenting dedication to the culture, this veteran emcee is a Hip Hop ori…

On this episode of Insomniac Magazine's "Sounds from the Underground" podcast, we hear from producer, filmmaker, and record label president David C-Doc Snyder. He discusses the new Public Enemy album, directing their live performance on The Late Show with Stephen Colbert, distributing his film "Heights Girl 2," and the latest on The Spit Slam Recor…

On this episode of Insomniac Magazine's "Sounds from the Underground" podcast, we hear from a handful of indie Hip Hop practitioners who share their inspirations and give insights into some of their marketing efforts and takeaways. They touch on topics, including branding and creativity and provide a perspective from things they've put into practic…

In this Insomniac Magazine interview, the legendary emcee and freedom fighter, Chuck D talks with Israel "IZ-REAL" Vasquetelle. The iconic artist provides insight into Public Enemy’s newly released masterwork What you Gonna Do When The Grid Goes Down. He shares his thoughts about the current state of affairs in 2020, working with Rage Against the M…

On this episode, rising Hip Hop artist Pounds provides insight into his role as Big Pun in the upcoming Big L biopic, branding, working with Daupe Records, collaborations, and his music industry journey so far. The upstate New York rapper conducted the interview while on break for a music video production on the docks of a Boston shipyard.…

On this episode of Insomniac Magazine's Sounds From The Underground, the manager for the legendary Roc Marciano imparts music industry insight. Jazz has worked with the mic phenom since the early days of his career. This Hip Hop vet shares jewels from the trenches of this successful indie giant's camp, their distinct approach to monetizing music in…

Legendary emcee Ras Kass made history in 1996 with his iconic album Soul On Ice. Since then, he’s continued to make impactful Hip Hop music with social and lyrical potentency. From his deals with a major label to his creative approach to marketing his independent releases, Ras Kass shares insight into his journey in the music industry. Speaking wit…

Cedric Miller aka Ced Gee entered the Hip Hop game decades ahead of his time. As a member of one of the most groundbreaking groups in the genre's golden era, Ultramagnetic MCs, he did double-duty as emcee and producer. Beyond creating classic music with Ultra, he also crafted multiple songs on "Criminal Minded" the iconic debut album from another o…

Dom Pachino’s accomplishments in Hip Hop go back well over two decades when he helped make music history as part of Hip Hop’s royal family, the Wutang brethren group known as Killarmy. During his career, he’s toured the planet, appeared on television, and films. Since those early days, he’s launched his own record label and has continued his moment…

Insomniac Magazine editors IZ-REAL and Kevin Keith examine innovations in Hip Hop through the decades in this new series as part of Sounds From The Underground. On this episode of the podcast, they delve into the 1980s and discuss some of the most groundbreaking acts in the genre.By Insomniac Magazine

If you know Hip Hop, then you know that the most talented artists are not found on the top of the charts or going viral. That type of visibility is a seriously good look if you can get it, but many times it's nothing more than a fleeting spell of vapor fame. Instead, some of the most impressive emcees can be found grinding in the trenches, well-bel…

In this episode, IZ-REAL interviews Jackie O. Asare, a veteran music industry professional whose career began in the early 90s and continues to present day. She's worked with artists such as Lecrae, Mýa, Teddy Pendergrass, Freddie Jackson, 112, Cormega, Three Six Mafia, Lil Jon, Naughty By Nature, Prodigy of Mobb Deep, GURU and more. She's held the…

As we venture into 2020, it’s only fitting to do so with an artist who’s always projected the future of Hip Hop, the legendary Kool Keith interviewed by Israel "IZ-REAL" Vasquetelle. I suggest that the true measure of success for an artist in any genre of music is longevity. Some will be able to shock their way into the consciousness of social medi…

Comedian, actor, and filmmaker, Rudy Ray Moore is a legend. This podcast is a 1996 interview that I had the pleasure of conducting with the legend himself. Despite his film persona, Moore was immensely conscientious and gracious. I've always cherished the opportunity I had to chat with him both on the air and off, and during a later meeting while h…

On this episode of Insomniac Magazine's "Sounds From The Underground" podcast, Hip Hop vet Mr. P Chill shares in-depth insight into booking shows and tours as an independent artist. The Sacramento, CA emcee and producer has been creating his own brand of classic era Hip Hop for over 20 years. He's toured the United States many times over and typica…

The Griselda camp has built a significant brand for their movement and key members over the past few years. Regular visitors to InsomniacMagazine.com have been seeing the name dominating our top ten lists beginning at the start of 2015. Since those days, label head Westside Gunn, Conway the Machine and Benny The Butcher have become mainstays throug…

In this in-depth interview with Insomniac Magazine's Israel Vasquetelle, Schoolly D discusses his storied career, an upcoming album, and insight into a lifetime of uncompromised creativity that shows no sign of slowing down. There's no shortage of reasons why Schoolly D is a trailblazer. Off the top, he is indeed the undisputed creator of gangster …

On this episode of the podcast, we challenge Hip Hop artists to elevate their craft in a variety of ways, including drawing inspiration from some of the genre's pioneers.By Insomniac Magazine

Insomniac Magazine's Israel Vasquetelle interviews Ruffhouse Records co-founder, Chris Schwartz. The record exec shares stories from his time working some of Hip Hop’s most iconic artists. Schwartz played a significant role in the careers of Kriss Kross, Cypress Hill, Wyclef, Pras, and the amazing Lauryn Hill. His company released records by Kool K…

Long time Hip Hip radio hosts, editors and tastemakers, Israel "Iz-Real" Vasquetelle and Kevin Keith recommend not so known Hip Hop tracks from past decades to help broaden your knowledge base on the genre's rich history.By Insomniac Magazine

On this episode of the “Sounds from the Underground” podcast, we hear from a handful of artists and producers from around the globe who share their Hip Hop inspirations and provide insight into some of their marketing efforts. Israel Vasquetelle and Kevin Keith discuss takeaways on branding and creativity from each of these Hip Hop talents. Feature…

There's plenty of insight to be gleaned by upcoming artists from Hip Hop's rich history. On this episode, Israel Vasquetelle and Kevin Keith share some examples of impactful artists and lessons that can be learned from their fine tuned brands. Despite all of the changes in the music industry, there are still many gems to be unearthed from the cultu…

On this episode of Insomniac Magazine's "Sounds from the Underground" podcast, Israel Vasquetelle speaks with producer, filmmaker and artist David "C-Doc" Snyder on an array of relevant Hip Hop music industry topics. As president of the Chuck D founded Spit Slam Label Group, C-Doc discusses the enterprise's rich history, including its initial roots…

On this episode, emcee, educator and luminary Jahi shares his story in Hip Hop. The talented artist provides insight into his creative accomplishments with PE 2.0 and his impactful work with the African American Male Achievement program, which empowers youth in public schools of Oakland. Jahi also provides a distinct perspective into collaborating …

Hip Hop producer PF Cuttin' delves into 20+ years of experience in the music industry. This includes first signing with major label Mercury Records as 1/2 of the group Blahzay Blahzay to doing his own thing as an independent producer and international DJ. He shares insight into working with the amazing late great Hip Hop icon Sean Price and his rec…

Hip Hop veteran El Da Sensei discusses his near 30 year span in the music industry. He shares insight on his foray into the industry with the groundbreaking group Artifacts during the early '90s, and a career that has kept him making music while keeping true to the Hip Hop culture for nearly three decades. He speaks with Israel Vasquetelle about wo…

Nine has one of the most distinctive voices and deliveries in Hip Hop. In this interview with Insomniac Magazine, the veteran emcee shares insight from his incredible three decade long journey in the music industry.By Insomniac Magazine

Hip Hop staple emcee Sadat X and member of the legendary Brand Nubian shares insight with Israel Vasquetelle about longevity in the music industry and other distinctive perspectives from his impressive career.By Insomniac Magazine

On this episode, Knowledge the Pirate shares his incredible journey in the Hip Hop music industry which stems back to the early '90s working with Teddy Riley, Will Smith, and being signed to Interscope, yet not releasing an album until 2018.By Insomniac Magazine

In this classic KRS One interview with Insomniac Magazine, the iconic emcee shares tons of jewels pertaining to Hip Hop culture and the music industry. This discussion is steeped in history and a distinct perspective from one of the culture's most celebrated artists.By Insomniac Magazine

In this discussion, Israel Vasquetelle speaks with multi-award winning battle champ and DC Hip Hop mainstay Flex Matthews. This episode features insight on everything from securing shows, touring, playing festivals, collecting vinyl records, and tips for artists to make a living in the music industry. This veteran emcee has performed and toured wit…

Insomniac Magazine chats with west coast powerhouse Hip Hop artist Supreme Cerebral. We discuss his progression in Hip Hop, selling music in a digital era and his work with impressive up and coming and established talent.By Insomniac Magazine

On this episode, Insomniac Magazine editors Kevin Keith and Israel Vasquetelle discuss what current up and coming artists can learn from Hip Hop history to apply to their strategies in branding and other aspects of their careers.By Insomniac Magazine