Rock that WALK is my salute to Rock and Roll music for walking! It’s a driving mix of rhythmic and wailing guitar, with some cool funky “get down” electronic mixes thrown in, too! The upbeat tempos range from 120 BPM to 140 BPM, with a small slice of superfast at 150 BPM! The pulsating rock rhythms are motivating and fun! Podcast Intro Details: -En…

WALK with a Latin Beat, is my tribute to Latin Dance Music—the perfect upbeat accompaniment for walking--a lively energizing mix of Latin music in the 120 BPM up to 140 BPM range, with interval speeds! The passionate rhythms hard to resist! I've highlighted Tango in this Latin dance music mix for Walking because of its Latin origin, captivating amb…

Take a Tropical WALK Vacation with a lively mix of music & encouraging words along the way! It's an energizing & refreshing 30-minute walk that will lift your spirits too! Get that happy tropical feeling as we walk to the upbeat music...and I'll talk about how YOU can treat yourself to an INVIGORATING, yet RELAXING tropical WALK vacation any time y…