Best Santara Podcasts (2024)

1
Kristian Blummenfelt - Olympic Recap Special 44:57

3h ago44:57

44:57

In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward. (00:00) Introduction (01:46) How is Kristian in the Aftermath of the Olympics (02:29) How Does Kristian Feel abou…

1
Preparing for UTMB 40:34

17m ago40:34

40:34

In the last episode before UTMB, Tom and Brett discuss Tom’s preparation for UTMB. They touch on altitude, specificity, training camp locations and much more. They also talk about last year’s UTMB and Tom’s biggest training weeks in prep for this year. (00:00) Introduction (00:43) What Does Tom’s Training for UTMB Look Like? (03:45) How is Tom Prep…

1
Mindset for Ultramarathons 48:21

6d ago48:21

48:21

In the last episode before UTMB, Tom and Brett discuss Tom’s preparation for UTMB. They touch on altitude, specificity, training camp locations and much more. They also talk about last year’s UTMB and Tom’s biggest training weeks in prep for this year. (00:00) Introduction (00:43) What Does Tom’s Training for UTMB Look Like? (03:45) How is Tom Prep…

1
Gustav Iden - Life Outside of Triathlon 46:27

12d ago46:27

46:27

David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus. (00:00) Introduction (01:40) What is it Like Being a Home Owner (03:05) How does Gustav Feel About Being from…

1
Racing Ultramarathons 52:16

14d ago52:16

52:16

Brett and Tom discuss racing this week. Touching on goal setting, breaking a race down and pre race routines. There’s also some quickfire “Tails from the Trails” and much more. (00:00) Introduction (00:39) Racing Your First Ultra (04:46) Pre Race Routine (15:23) Mobile Phone Requirements at Races (18:20) Does Tom Experiment in Preparation to Races?…

1
Gustav Iden - Training 55:43

22d ago55:43

55:43

Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutrition and the race itself. (00:00) Introduction (02:30) How did Gustav Modify Training Around his Achilles issues…

1
Training for Ultramarathons 53:42

21d ago53:42

53:42

In episode 4 Tom and Brett cover training for ultramarathons, from how to plan your year all the way down to your training week. They also discuss how to work with a coach, cross training, mental training and the use of pacers. (00:00) Introduction (00:40) Planning a Year (05:00) Breaking the Year Down into Blocks (05:51) Microcycle Length (08:16) …

1
Gustav Iden - Stress, Challenges and Setbacks 49:49

26d ago49:49

49:49

Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery. (00:00) Introduction (02:24) How has Training Camp been going for Gustav? (03:42) Gustav’s Background and Eurovision Audition (04:36) How did Gustav end up in Triathlon? (06:03) H…

1
Choosing Gear for Ultramarathons 42:42

28d ago42:42

42:42

This week’s episode is all about gear, Tom and Brett break down choosing gear, what’s important to have in your pack and when to practice using full race gear. (00:00) Introduction (00:30) How does Tom choose his gear? (01:47) How did Tom manage the changing climate at Western States? (04:09) How does Tom choose his race shoes? (08:20) Are Tom’s ra…

1
Gustav & Kristian - Learning, Evolving & Their Relationship 49:56

1M ago49:56

49:56

Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures. (00:00) Introduction (02:21) Gustav’s New House (03:00) How is Being Home and Having to do the Housework (04:00) Camp vs Home and th…

1
Nutrition for Ultramarathons 44:07

1M ago44:07

44:07

Tom and Brett discuss all things nutrition in ultrarunning, from in race, in training and how to prepare for races. They also discuss some of Tom’s worst nutrition mistakes and his favourite post race meal. (00:00) Introduction (00:44) Tom’s weekly mileage (01:11) Using time rather than distance for training volume (01:34) Weekly nutrition (02:08) …

1
Kristian & Gustav - Life as Professional Triathletes 45:18

1M ago45:18

45:18

The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the C…

1
Getting into Ultrarunning and Meet your Hosts 41:01

1M ago41:01

41:01

In this first episode of the Ultra Sound Podcast, hosts Tom and Brett discuss getting into ultrarunning and their background, including their relationship. They discuss Marathon des Sables, preparing for races like UTMB and answer some listener questions. (00:00) Introduction (00:36) Why are we here? (01:08) Who are we? (02:19) How did Tom and Bret…

1
Kristian & Gustav - Training & the Training Environment 45:49

2M ago45:49

45:49

Both Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training. (00:00) Introduction (03:01) How do the Bo…

1
Introduction to your Cohost 10:43

2M ago10:43

10:43

A quick bit of background on your cohost Brett before the season starts.

1
Kristian Blummenfelt - 2024 Recap & Olympics Preview 58:34

2M ago58:34

58:34

Kristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen. (00:00) Introduction (02:36) What does being from Bergen mean? (03:58) Does Kristian take Strength from Adversity? (05:27) Kristian’s Shirt and his Motto (05:58) Kristian’s Refl…

1
Kristian Blummenfelt - Training 46:20

2M ago46:20

46:20

Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian’s future race plans. (00:00) Introduction (02:37) How has Training Changed from Kona For the Return Short Course? (05:25) Kri…

1
Introducing the Mind Set Win Podcast 8:00

2M ago8:00

8:00

If you're seeking more content from Kristian or Olav, they were recently guests on Red Bull's Mind Set Win Podcast. The podcast, hosted by Lisa Ramuschkat, is focussed on unlocking the mental fitness tactics of elite sports professionals and high performance personas. To find the podcast search "Mind Set Win" in your favourite podcast player or fol…

1
Kristian Blummenfelt - Success, Legacy and Triathlon in general 43:23

2M ago43:23

43:23

In the first episode of season 2 David and Kristian talk about how Kristian sees himself in Triathlon and Norway, how he got to where he is and what he thinks of legacy. They touch on last year, preparation for the Olympics, changes Kristian has made for Paris and pressure. (00:00) Introduction (01:18) How does Kristian feel about being grouped wit…

1
Your Questions Answered 1:07:51

5M ago1:07:51

1:07:51

David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training? (5:09) How does Olav Account for Different Stressors of…

1
Norwegian Method Technology & Culture 38:19

5M ago38:19

38:19

In episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built. (00:00) Introduction (00:49) What are the Most Important Pieces of Technology for Age Groupers? (05:00) What Piece of Technology are Age Groupers Most Underutilising? (06:30) What are the Biggest Mistakes Bein…

1
Nutrition and the Norwegian Method 45:27

6M ago45:27

45:27

David and Olav discuss Olav's approach to nutrition for performance in triathlon, touching on fasted training, carbohydrates vs fat for fuel and body composition amongst other things. (00:00) Introduction (00:56) Fasted Training in the Context of Body Composition Change (05:14) Changes in VO2Max with Bodyweight Change (10:43) Changes in Velocity wi…

1
Norwegian Method for Running 49:47

6M ago49:47

49:47

In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch on use of "super shoes" in training. (00:00) Introduction (00:58) Does the Nature of Running Mean Prescriptio…

1
Cycling and the Norwegian Method 50:25

6M ago50:25

50:25

Episode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made with respect to aero position and gear selection and the nature of volume in cycling. (00:00) Introduction (00:46) Is There Merit in a Swim-Bike Bric…

1
Swimming with the Norwegian Method 52:26

6M ago52:26

52:26

This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more. (00:00) Introduction (01:15) Where Can Age Groupers and Elites Gain Most in the Swim? (06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets? (09:05)…

1
Norwegian Method Training 1:31:04

6M ago1:31:04

1:31:04

This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing. (00:00) Introduction (00:51) How Should you Apportion Training Time? (03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion…

1
Racing 48:19

7M ago48:19

48:19

Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace. (00:00) Introduction (01:00) Choosing Optimal Race Frequency (01:59) Setting Expectations in Racing and Mindset in Racing (04:00) Learning from Racing and Race Ana…

1
Planning in Training 1:22:07

7M ago1:22:07

1:22:07

In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing. (00:00) Introduction (01:07) Testing (02:12) Bridging the Performance Gap (02:57) Periodisatio…

1
Fundamentals of the Norwegian Method 58:59

7M ago58:59

58:59

In this episode David and Olav discuss and explain the fundamentals of the system Olav uses. This will serve as the basis on which further episodes can be understood. (00:00) Introduction (01:00) Reverse Engineering (03:36) Norwegian Model Sub Metrics (04:50) Norwegian Model Performance Metrics (06:52) Where do traditional metrics and markers of en…

1
Welcome to The Norwegian Method Podcast 1:39

7M ago1:39

1:39

Welcome to the Norwegian Method Podcast! Make sure you subscribe to receive the latest episodes as they are released, and make sure you share any questions with us. Send through any questions you have to @santaratech on instagram, via email to info@santaragroup.com or use the Q&A feature on spotify if that’s where you are listening. Find Santara Te…

1
Goddess Talk #ShareTheMicNow with Santara Martin 33:18

4y ago33:18

33:18

#ShareTheMicNow is a current campaign bringing black and white women's voices together to catalyze change. The intention of this platform is to magnify, amplify and ultimately honor the voices of black women. It is my honor to #ShareTheMic with this goddess- Santara Martin. I had the honor and privilege to meet Santara almost a decade ago as a chee…

1
Goddess Talk with Petia Kolibova: Unapologetically Worhty 40:06

4y ago40:06

40:06

Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.

1
Women In Business The Podcast with Nicole Allshouse: Overcoming Obstacles & Choosing Happiness in Uncertain Times 45:15

4y ago45:15

45:15

Nicole Allshouse is an Emmy Award Winning Journalist and AP Best Reporter Award Winner. She graduated Cum Laude from Kent State University, interned at CNN in Washington, DC and started her career as a weather anchor for ABC in Joplin, MO. She moved to NBC where she was a crime/investigative reporter first in Rock Hill, South Carolina, then onto Ch…

1
Goddess Talk with Renee Blair "Resilience" from CMT's Next Women of Country 2020 Superstar 42:32

4y ago42:32

42:32

Renee Blair, voted CMT's Next Women of Country 2020" is known for her energetic, honest and sassy lyrics. She shares her goddess insights on moving to Nashville, having a strong voice in country music and overcoming obstacles through perseverance and resilience. Make sure to download her top hits on Itunes, Amazon or Spotify: Get the Girl, Gotta Qu…

1
Goddess Talk with Crystal Fambrini Episode 7: Living Rock Solid 51:08

4y ago51:08

51:08

Crystal Fambrini is an award winning journalist, producer and TV host with millions of online digital views, hundreds of live news appearances, and a plethora of work on national and international outlets. Media work seen on NBC, ABC, FOX, MTV, E!, HuffPost RYOT, Current TV, Sundance Channel, Spike TV, USA, CBC Canada and Canale 5 Italy and more. H…

1
Goddess Talk with Celebrity Intuitive Medium Kenna Brett Episode 6: How to Strengthen Your Intuition to Live Your Most Empowered Life 49:13

4y ago49:13

49:13

If you are ready for the MOST beautiful, life-changing experience, join me for this Goddess Talk with Kenna Brett - my personal goddess friend and Orange County, CA based Celebrity Intuitive Medium. Yes- that’s right! I am HONORED to share Her beautiful gifts, talents and abilities with you and she will blow you away but we want to hear from YOU! T…

1
Goddess Talk Special Mother's Day Episode 5- Top 10 Goddess Tips I Learned from my Mom 12:29

4+ y ago12:29

12:29

This is a special Mother's Day Episode with hosts Brooke and Brayden (Ashley's daughters). They share the Top 10 Goddess Tips They Learned from their Mom.

1
Goddess Talk with Ivy League Professionals Episode 1 (Melissa Bogardus & Ashley Seligson): "Being Confident as Perfectly Imperfect" 26:37

4+ y ago26:37

26:37

Welcome to Goddess Talk! Thank you to these amazing goddesses for being part of this platform to inspire and empower women, particularly female entrepreneurs in women in business who are being greatly impacted at this time. You sharing your unique gifts, abilities and insights is an integral part to motivate others to be strong, stay positive and h…

1
Goddess Talk with Chianti Cleggett, Founder of Journey of S.H.E Episode 2: "Empowering Tips to Add to Your Daily Routine" 24:19

4+ y ago24:19

24:19

Welcome to “Goddess Talk” Episode 2 with the inspiring Chianti Cleggett, founder of the Young Women’s Empowerment Conference and Journey of S.H.E! Her passion for helping students succeed became the catalyst for her creation of the Young Women’s Empowerment Conference (YWEC), a non-profit that hosts an annual career-focused event for teen girls in …

1
Goddess Talk with Lauren Helmer- Writer, Editor & Artist: Episode 3 "Overcome the Inner Critic. You Are Enough." 31:00

4+ y ago31:00

31:00

Welcome to “Goddess Talk” Episode 3 with the inspiring Lauren Helmer of @laurenhelmercreative . Lauren Helmer is a freelance writer, book editor, and artist. As a writer, her passion lies in unearthing compelling stories of the fascinating and brilliant minds behind the arts scene, culinary landscape, design and lifestyle spheres, and nonprofit sec…

1
Goddess Talk with Dale Smith Thomas, PHD The H.O.P.E Doctor Episode 4 : "How to Step Into Your Power while Facing Fear & Uncertainty" 37:38

4+ y ago37:38

37:38

Welcome to “Goddess Talk” Episode 4! Dale Smith Thomas is the President and Founder of Winners By Choice, Inc. and she is an international motivational speaker and author. Dale’s empowering, enlightening and entertaining message has challenged and inspired hundreds of thousands of people around the world to choose success in all areas of their live…