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Are you 40+ and still trying to figure out what, who, or where you want to be, when you grow up? Then you are in the right place. This is Conversations & Connections… Together, we are connecting with guests and listeners to discuss ways to live authentically while honoring our inner child, and genuine spirit, all while aging and adulting. Our intention is to support each other through shared stories, lived experiences and meaningful questions to help all of us uncover our paths forward. Bewa ...
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The Influences of Family, Mentorship, and Community Service with LaVera and Richard
37:32
37:32
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In this episode, we sit down with repeat guest, LaVera Butler and her uncle, Richard Gaines, to explore the profound influences of family, mentorship, and community service. LaVera shares how her uncle Richard's humor and support shaped her life, while Richard highlights LaVera's role in cultivating his patience and compassion. Discover what influe…
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Navigating Life and Work: Bill Springer on Staying True to Yourself
29:57
29:57
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29:57
We are thrilled to have Bob Springer, a senior contributor at Forbes Magazine and a leading journalist in super yachts and luxury travel, as our special guest. In this engaging conversation, we delve deep into Bob's incredible journey, from his beginnings in the adventurous world of sailing journalism to founding Swizzle Sports Media. We’ll explore…
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Transforming Business Practices through Self-Worth and Vulnerability with Liz Eskenazi
40:44
40:44
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40:44
In this episode we sit down with the remarkable Liz Eskenazi, executive coach, consultant, and founder of Mind the Core. Liz shares her journey from a corporate role to becoming an intentional entrepreneur, celebrating the 5-year anniversary of her business. She opens up about the challenges of maintaining self-worth in the face of triggering quest…
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The importance of understanding our value and feeling valued by others
31:10
31:10
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In this episode, Sarah and Marcy discuss their values and how understanding their values and self-worth impacts how they show up in the world and contribute to various part of their lives. They tackle questions like: What are some of the values that you bring? What do you hope people value in you? How do you know when you are being valued? What doe…
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Transitioning into authenticity and joy with Audrey Atkinson
31:55
31:55
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In this episode we welcome Audrey Atkinson to the pod to talk about her journey as a transgender woman, finding her way to a truly joyful and authentic life. After making the decision to live her truth, Audrey expresses gratitude for community and the importance of it. Listen to this episode and be inspired by Audrey's wisdom, courage and enormous …
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Leading an authentic life with Sarah Bettman
36:59
36:59
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In this episode we welcome Sarah Bettman to the pod to talk about leading an authentic life and how she is making it possible. Sarah is a self-proclaimed instigator of change. She is a consultant, coach, speaker and host of the Live Stoked | Lead Stoked podcast. In her work, she blends organizational culture, leadership, and wellbeing principles to…
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Trust! What is fundamental when establishing and maintaining it?
22:55
22:55
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Welcome listeners! Today we talk about trust. We have chosen this topic because both of us have recently had trust broken (or in question) in situations unique to each of us, yet we find that the impact and feelings are similar. What is fundamental when establishing and maintaining trust? What are we working on when it comes to trust? Perhaps mendi…
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Shifting expectations and norms around New Year resolutions
22:08
22:08
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Today we dive into what it means for each of us to start a new year! There is so much talk and expectations for goal setting, resolutions and aspirations - and if there is anything that we learned from last year’s conversations and connections - we both feel we need to approach this a bit differently and in ways that are inspirational and fulfillin…
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Best of season 1! Highlights, inspirations and what's next.
24:01
24:01
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24:01
Conversations & Connections is officially one-year this month! We've been at this for a year! In this episode we reflect on our experience co-hosting this podcast and expressing gratitude for our incredible guests. What started as a mission to connect with others and have conversations has turned into so much more! Listen as we recap some of the mo…
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Real talk on feeding your soul, making an impact, love and enoughness with Benjamin Von Wong
39:34
39:34
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In this conversation we connect with Benjamin Von Wong. Von Wong is an international artist, activist and photographer focused on amplifying positive impact and making that impact unforgettable. The magnitude of Von Wong’s work is beyond articulation as it leaves observers in awe and wonder. While Von Wong is publicly known for his art and photogra…
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Living in Authenticity: The impact of being true to your passions and principles with Tola Atewologun
28:52
28:52
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In this episode we are joined by teacher, mentor and intellectual, Tola Atewologun. Not long ago, Tola made the brave decision to leave a career in finance to pursue one in education, and to make sure he would do it well. Tola comes to the conversation with principles and authenticity worth hearing and practicing. Whether or not you are a teacher, …
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Announcement: We are changing our podcast name from Always be Recording to Conversations & Connections! Based on feedback from our listeners, Sarah and I want to ensure our title is reflective of our mission which is about chatting with people about midlife, our experiences and inspirations, an in a way that fosters connection! So, going forward, C…
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Investing in your best life with Susan MacKenty Brady
36:24
36:24
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In this episode, we are joined by best-selling author, mentor, coach and wonderful all around human, Susan MacKenty Brady. Now is our time to create space for a new path forward—to recommit to the practices that will help us find joy, light--and more fulfillment in each day. It all starts with the story that we tell ourselves in our head---our Inne…
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Making sense of the chaos! Navigating connection, identity, and relationships Yes, we can!
24:50
24:50
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24:50
In this episode, we explore the role of human connection and how it can take on even more meaning during times of change and transition... we talk openly about our values, our identities, and how the evolution of these continues to guide how we show up and interact with the people and environment around us. We share some of the small daily habits t…
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Finding and following your life passion with special guest Meggin Anderson
26:37
26:37
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26:37
What would your world look like if you followed your passion? If you’re curious about creating your own path forward... one that allows you to build on what truly ignites you.... if you've ever asked yourself "what if" .... then this episode is for you. We welcome special guest Meggin Anderson, who is a business owner, mentor and BODi partner. Ten …
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Navigating change and your awakening with LaVera Butler
25:05
25:05
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Sarah and Marcy welcome their first guest to ABR, LaVera Butler! LaVera brings an array of personal and professional experience to the conversation. She shares what lights her up, ideas about navigating change and what it means to "awaken" her authentic self, talents, learning and creativity. LaVera gifts Sarah, Marcy and listeners with beautiful w…
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Marcy and Sarah try to understand their own vulnerabilities and how to manage them. Both are trying to lean into being vulnerable while learning more about what they each need and experience when feeling vulnerable. In this episode they share what it means to be vulnerable, what role vulnerability plays in their lives, what it takes to be vulnerabl…
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Sarah and Marcy talk about purpose. What does that even mean? Is your life's purpose the same as your career? Is it more about your life style? How do you know what your purpose is? Do we need to know? Tune into hear the ways Marcy and Sarah define purpose and how their definitions continue to shift as they grow, reflect and figure out what lights …
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Sarah and Marcy answer some tricky questions about their privilege. In what ways do you identify as privileged and how has such privilege shaped you? What 1-2 experiences have you had this past week/month/year that demonstrate this for you and what did you learn from it? How do we navigate day to day to ensure we are pushing self-growth, learning, …
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It's a daily practice! Navigating change during midlife
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24:10
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Change is a fact of life! In this episode, Marcy and Sarah share their recent experience dealing with big changes in their lives and a few of the practices that are helping them manage the day-to-day burden that can come with these shifts. "When we pay attention to how we react, create space to manage our physical and emotional well being, and lean…
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In this first episode, Sarah and Marcy introduce themselves and the reasons they are coming together to discuss (and record!) their midlife experiences. They a share a bit about podcast goals, their 20+ year friendship and identify ground rules for supporting each other during challenging times, life changes and personal growth. This episode, and t…
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