Best Sarah McAfee Podcasts (2024)

1
Passion for What You Do & The Mindset to WIN: Marcella “Mrs.Lago” Araica | S2, Ep 26. 1:23:09

5h ago1:23:09

1:23:09

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Marcella “Ms. Lago” Araica, Professional Recording and Mixing Engineer, and Co-Founder of Dream Asylum Studios with Producer Danja. Marcella shares her 22-year journey in the music industry as one of the few female pioneers. She reflects on her experiences working in the studio with …

1
The Apple Cider (and Johnny Appleseed) 35:11

5d ago35:11

35:11

Send us a text Sarah and The Shrub go a little off topic with the history of apple cider, but the main event is 100% that lanky woodsy wanderer: Johnny Appleseed. *** https://cider.wsu.edu/history-of-cider/ https://en.wikipedia.org/wiki/Apple_cider https://www.youtube.com/watch?v=ucQKLWYBgeU https://www.smithsonianmag.com/smart-news/ancient-origins…

1
From Paralyzed To The Rick Ross Car Show: Freddy Pena | S2, Ep 25. 1:24:41

5d ago1:24:41

1:24:41

In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Freddy Pena, Rick Ross’s business partner of The Rick Ross Car and Bike Show. They dive into Freddy's journey—how he teamed up with Rick Ross, the creation of the car and bike show, and his powerful story of surviving a robbery shooting. He shares the painful recovery process a…

1
Serving Over Selling in Business: Operate in Love, Kindness, & Intentionality: Ajit Nawalkha | S2, Ep 24. 1:25:36

13d ago1:25:36

1:25:36

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Ajit Nawalkha, Co-Founder of Mindvalley Coach, Master Coach, Speaker, and Author. They discuss Ajit’s story, from living with 23 people in India, to becoming an intern and then CEO in just six months. They explore the importance of serving others in business to achieve success, how s…

1
Create More Impact, Be Resilient, & Don’t Give Up: Melitsa Waage | S2, Ep 23. 1:11:20

20d ago1:11:20

1:11:20

In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Melitsa Waage, Founder & CEO of the Miami entrepreneurial networking event Epic Talks, Keynote & International Motivational Speaker, Transformational Mindset Mentor/Coach, and bestselling author of Detoxify Your Mind: Gain Clarity and Control of Your Thoughts to Unlock Your Ful…

1
Make Your Struggle Your Superpower: Sarah Akiba | S2, Ep 22. 1:18:48

27d ago1:18:48

1:18:48

In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Sarah Akiba, the founder and owner of The Lab, a natural light photo and event studio, and AWOM (Angel Watching Over Me), a non-profit organization focused on community-driven change. Her impressive resume includes being a celebrity wardrobe stylist, creative director, philanth…

1
Living Fully: Physically, Mentally and Emotionally: Dr. Ivan Rusilko | S2, Ep 21. 1:50:07

1M ago1:50:07

1:50:07

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Dr. Ivan Rusilko—Medical Doctor, owner of Miami-based wellness medicine clinic Lifestyle Medicine, the supplement brand My Experiential Health, and published novelist. They discuss Dr. Ivan’s experiences and knowledge, including the various treatments he prescribes as a lifestyle med…

1
“The Grind Never Stops”: Focus on Yourself & Don’t Compare Yourself to Others: Barbara Cesar | S2, Ep 20. 57:08

1M ago57:08

57:08

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Barbara Cesar—former Olympian, professional bodybuilder, one-on-one lifestyle coach, and owner of Bádi Swimwear, a Brazilian-inspired bikini line. They discuss Barbara’s bodybuilding journey, along with her diet and fitness routine. They also cover topics such as avoiding comparisons…

1
Dear Artists, Don't Do It If You Don't Love It: How To Stay In The Game: LunchMoney Lewis | S2, Ep 19. 58:09

2M ago58:09

58:09

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes LunchMoney Lewis, Grammy-nominated artist, rapper, singer, songwriter, and record producer. They discuss LunchMoney’s journey in the music industry, focusing on the key practices that have sustained his long-standing career, such as continuous practice, patience, and learning. They a…

1
“Steal Like An Artist”: How To Be Original and Be Remembered: Alex Yost | S2, Ep 18. 33:37

2M ago33:37

33:37

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Alex Yost, a self-taught, seasoned, and passionate full-time multidisciplinary artist based in Miami, FL. They explore Yost's journey from playing professional golf to making art, discussing how he learned and honed his craft, the importance of originality, the power of being a multi…

1
From Navy SEAL to John McAfee’s Bodyguard: Jimmy Watson | S2, Ep 17. 1:12:30

2M ago1:12:30

1:12:30

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Jimmy Watson, a former Marine Corps member, Navy SEAL, Blackwater Team Leader, and former business partner of John McAfee, where he served as CEO for Team McAfee, acting as McAfee’s lead negotiator and bodyguard. Now, Jimmy is the CEO, coach, and speaker for Inner Circle For Men on a…

1
You Earn It Every Day: Committing To EXCELLENCE In Athletics, Business, & Life: Tony Thomas | S2, Ep 16. 53:26

2M ago53:26

53:26

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Tony Thomas, owner and founder of the community active lifestyle Beat The Gym, Tony Thomas Sports, and Sports Mediator, bridging the gap between athletes & businesses, where he acts as a manager and agent to athletes. They discuss branding yourself by being authentic and different, t…

1
Work Ethic and Discipline: You Can’t Replace it: Jonathan De La Rosa | S2, Ep 15. 1:03:47

3M ago1:03:47

1:03:47

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Jonathan De La Rosa, IFBB Pro Bodybuilder, Olympian, and owner of the gym, Fitness System Sawgrass. They discuss Jonathan's bodybuilding journey from age 13, the foundations of bodybuilding, and share Lane Norton stories. Topics include lifting with intention, overcoming injuries and…

1
The Aguas Frescas 37:34

3M ago37:34

37:34

Send us a text Journey to Mexico (and Brooklyn!) with Sarah and The Shrub as they talk about the thirst quenching Agua Fresca, indie concerts, favorite firsts, tacos, and more. *** - “Agua Fresca” (Wikipedia) https://en.wikipedia.org/wiki/Agua_fresca - Guzmán, Alicia Inez. “The Beauty of Aguas Frescas” New Mexico Magazine, 2 April 2019. https://www…

1
Character, Identity, Decisions, and Actions: in Business and Life: Moshe Popack | S2, Ep 14. 1:05:43

3M ago1:05:43

1:05:43

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Moshe Popack, real estate entrepreneur, owner and president of YMP Real Estate Management LLC, host of the Common Denominator podcast, and philanthropist. Moshe and his wife, Yaffa, founded the YMP Family Foundation to promote healthy nutrition among young families and Neighborhood F…

1
Modern Living's DISRUPTIVE: The Power of LIGHT: Optimizing Health and Longevity: David Morin | S2, Ep 13. 1:31:42

3M ago1:31:42

1:31:42

In this episode of The Big Dawgs podcast, Manning Sumner welcomes David Morin, accomplished fitness trainer and model, featured on over 30 fitness magazine covers. He is also an entrepreneur and the founder of Get Morin Fitness and Get Flo2, as well as a corporate wellness speaker and mental health advocate. They explore David’s shift in thinking a…

1
The Oxymel 31:41

3M ago31:41

31:41

Send us a text Take a trip to Ancient Greece with Sarah and The Shrub as they chat about a little tincture not too far off from shrubs - The Oxymel! *** - “Oxymel” (Wikipedia) https://en.wikipedia.org/wiki/Oxymel - Slagle, Ali. “Oxymel is the Tart, Herbal Tonic You Can Make at Home.” Bon Appetite, 2 Nov. 2017. https://www.bonappetit.com/story/make-…

1
Understanding The Fundamentals of Bodybuilding: The Mind, Body, & Spirit: Manuel Romero | S2, Ep 12. 1:07:58

3M ago1:07:58

1:07:58

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Manuel Romero, a Venezuelan IFBB Pro Bodybuilder, Corrective Exercises and Biomechanics Specialist, online coach, and aspiring "Future Mr. Olympia." They discuss Manuel's journey and career in bodybuilding, revealing how a car accident led him to realize he was missing the fundamenta…

1
Mindset Is Everything: Overcoming Incarceration: Bruce Bryan and Legend Tarver | S2, Ep 11. 1:26:23

4M ago1:26:23

1:26:23

In this episode of the Big Dawgs podcast, Manning Sumner welcomes Bruce Bryan and Legend Tarver. Bruce Bryan is a Public Speaker, Author, Criminal Legal Reform Strategist, and Mentor. Bruce, at 23 years old, was wrongfully convicted of a 1996 murder conviction (due to a drug-related shootout) and was incarcerated for 29 years, from 1996-2023. In De…

1
The Booch 36:48

4M ago36:48

36:48

Send us a text Get your fermentation on whith Sarah and The Shrub covering Kombucha! Also a little story (some might say rant...) from a recent weird event, and a spicy face-off between two shrubs. *** - “Kombucha” (Wikipedia). https://en.wikipedia.org/wiki/Kombucha - Zeratsky, Katherine. Mayo Clinic Consumer Health. https://www.mayoclinic.org/heal…

1
Wizdom Powell on Improving Mental Health Care 39:56

4M ago39:56

39:56

In this conversation, we explore the distinction between “fixing” people’s mental health and building systems and institutions that don’t cause harm in the first place. We are joined by Wizdom Powell, a psychologist, tenured professor, and nationally recognized expert on racial trauma, healing, and health equity. She is now the chief purpose office…

1
Just The Funny: Saunas, Gyms, and A Con Man: Manning Sumner and Carlos Hernández | S2, Ep 10. 52:00

4M ago52:00

52:00

In this episode of The Big Dawgs podcast, Manning Sumner welcomes Carlos Hernández, a bilingual (English/Spanish) comedian, actor, improviser, director, writer, host, instructor, and content creator from Miami, FL. In this podcast episode, they talk about how saunas are almost like confessionals, Carlos’s fitness journey, and how gyms are a great p…

1
The Kava 32:54

4M ago32:54

32:54

Send us a text Sarah and The Shrub delve into the history, pharmacology, and brewing of the psychoactive beverage Kava. *** - “Kava” (Wikipedia). https://en.wikipedia.org/wiki/Kava - “Lapita Culture” (Wikipedia). https://en.wikipedia.org/wiki/Lapita_culture - “Kavalactone” (Wikipedia). https://en.wikipedia.org/wiki/Kavalactone - “Kava.” Alcohol and…

1
Michael Elliott on the Approach to Inclusive Institutional Change 26:40

4M ago26:40

26:40

Kim hosts a conversation that delves into the dynamic relationship between evidence-driven change and the pursuit of social and racial equity when institutions prioritize these goals. We are joined by Michael Elliott, the current President of Amherst College. He has led significant institutional change efforts at different universities he’s been a …

1
The Boba 31:05

5M ago31:05

31:05

Send us a text Sarah and The Shrub cover the history and making of Bubble Tea, and discuss a little about her experience with AA. Potential (NA) drinking game: count how many times she says the word "boba". *** - “Bubble Tea” (Wikipedia) https://en.wikipedia.org/wiki/Bubble_tea - “Tapioca Pearl” (Wikipedia) https://en.wikipedia.org/wiki/Tapioca_pea…

1
Fay Twersky on Rethinking Institutional Distrust 28:58

5M ago28:58

28:58

We tackle the challenging question of how evidence can drive change for people and communities in a climate of widespread institutional distrust. We explore the root causes of this erosion of trust and its impact on decision-making processes. Join us as we uncover innovative strategies that can bridge the gap between evidence and action, rebuild tr…

1
NO DAYS OFF: Commit To Becoming Your Best Self: Manning Sumner and Daniel Crespo | S2, Ep 9. 1:12:45

5M ago1:12:45

1:12:45

In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Daniel Crespo, a top open-format DJ and owner of Wired Sound Academy, a premier DJ & Music Production School. In this episode, they discuss the "No Days Off" philosophy, and how Crespo transitioned from taking too many days off as a DJ in the nightlife to taking no days off! The conv…

1
The Coffee - Part 2! 37:27

5M ago37:27

37:27

Send us a text Let's wrap this bad boy up. Brewing methods, grinders, what's a latte vs. a cappuccino? Sarah and The Shrub cover all kinds of basics on what goes into your favorite cup of coffee. *** - “Kopi Luwak” (Wikipedia) https://en.wikipedia.org/wiki/Kopi_luwak - “5 Things to Know About Cold Brew.” Kaldi’s Coffee Roasting Company, 5 May 2023.…

1
Justin Milner on the Power of Objective Evidence 25:08

5M ago25:08

25:08

We explore how evidence shapes policy, philanthropy, and learning agendas to help drive social change. We also unpack the challenges changemaking institutions can face when incorporating evidence and evaluation into their processes. And we offer insights into how governments and other institutions can foster more trust with the people and communiti…

1
Being A Part Of Something Much Greater Than The Physical: Manning Sumner and Steve Rio | S2, Ep 8. 1:25:06

5M ago1:25:06

1:25:06

In this episode of The Big Dawgs podcast, Manning Sumner welcomes Steve Rio, the Co-Founder of Enfold: a supportive safe space to awaken people to the full potential of life and help them reconnect with their true selves, finding clarity and meaning in their life using 5-Meo-DMT, the most powerful psychedelic in the world offering incredible healin…

1
The Coffee - Part 1! 40:40

5M ago40:40

40:40

Send us a text We've got a two-parter folks! There's just so. much. to. learn. about. coffee. Here's a *wee* bit of history, and what's going on with the plant itself. Also, Sarah and The Shrub are joined by a surprise beverage guest! *** - Beller, Debra. “How Coffee Works.” HowStuffWorks.com. https://science.howstuffworks.com/innovation/edible-inn…

1
Doug Elmendorf on Evidence in Policymaking and Higher Education 24:54

5M ago24:54

24:54

We explore the use of data and evidence in policy making and higher education. We will hear from Doug Elmendorf, dean of the Harvard Kennedy School, about teaching the next generation. How are educators teaching students about the role of data and evidence in discourse and persuasion? We will also dive into policy areas where Doug sees the most roo…

1
S2, Ep 7: Positivity, Love, Light, and Peace: Manning Sumner and Nicole Amato 1:08:07

6M ago1:08:07

1:08:07

In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Nicole Amato, a multifaceted individual who has triumphed over adversity in numerous arenas. From her roles as a model, artist, and entrepreneur to her recently patented invention, “All Ball”, a former celebrity trainer, injured cheer athlete suffering from a paralyzing spinal injury…

1
The Buzz 26:06

6M ago26:06

26:06

Send us a text Oh no, not another podcast episode about caffeine! How many cups of coffee do you think Sarah and The Shrub had before this episode? *** Sources -Grisel, Judith. Never Enough: The Neuroscience and Experience of Addiction. Anchor Books, 2019. -W. Bryant, Charles & Clark, Josh, hosts. “The Duality of Caffeine.” Stuff You Should Know, i…

1
LaTosha Brown on the Impact of Evidence in Social Movements 39:17

6M ago39:17

39:17

We examine the unique challenges and opportunities of using evidence to drive change within the context of a social movement, particularly in an era of heightened partisanship and media influence. We explore how evidence can serve as a powerful tool to galvanize social movements, but also the potential pitfalls when facts are obscured by ideologica…

1
S2, E6: Just Get To Work, At Something: Manning Sumner and Matthias Mckinnon 1:10:27

6M ago1:10:27

1:10:27

In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Matthias McKinnon, a fitness influencer, soon-to-be bodybuilding competitor, and owner of “I Grind 365 Gym” in Voorheesville, New York. In this podcast episode, Matthias shares his journey of overcoming adversity, from navigating an Individualized Education Program (IEP) and lo…

1
The Egg Cream 32:32

6M ago32:32

32:32

Send us a text Do you know what's in an egg cream? Join Sarah and The Shrub in this mildly chaotic episode to find out! Plus - story time. *** -“Egg Cream” (Wikipedia) https://en.wikipedia.org/wiki/Egg_cream -“Cream” (Wikipedia) https://en.wikipedia.org/wiki/Cream#:~:text=Cream%20is%20a%20dairy%20product,using%20centrifuges%20called%20%22separators…

1
Heather Hahn on Decoding America's Safety Net 24:00

6M ago24:00

24:00

We are joined by Heather Hahn, associate Vice President for the Urban Institute Center on Labor, Human Services and Population, to discuss the complexities and challenges of safety net programs in the U.S. Heather helps us probe into the history of these programs and the influence of traditional American values on their design. We look at the barri…

1
The Bite 34:53

7M ago34:53

34:53

Send us a text A fascinating history of bitters. Also, happy allergy season! ** - Parsons, Brad Thomas. Bitters: A Spirited History of a Classic Cure-All, with Cocktails, Recipes, and Formulas. New York, Ten Speed Press, 2011. - “Bitters” (Wikipedia) https://en.wikipedia.org/wiki/Bitters - “House of Angostura” (Wikipedia) https://en.wikipedia.org/w…

1
Michael McAfee on Equity in a Multiracial Democracy 30:07

7M ago30:07

30:07

We’re joined by Michael McAfee, President and CEO of PolicyLink, for a wide-ranging conversation on what it means to lead and carry out work that is in service to all people. We discuss the tension between individual worldviews and what evidence shows, especially when pursuing social change that is enduring, scalable, and genuinely centers people m…

1
S2, Ep 5. Elev8te: Yourself, Business, and Team: Manning Sumner and Angel Bajana 1:10:42

7M ago1:10:42

1:10:42

In this episode of The Big Dawgs podcast, Manning Sumner welcomes Angel Bajana, owner and founder of Elev8tion Fitness, currently with 5 locations and a mission statement of being "Results Driven. Passion Fueled." In this podcast episode, Manning and Angel relate their experiences as gym owners in Miami and the responsibilities that come with it. T…

1
The Goop 32:37

7M ago32:37

32:37

Send us a text It's getting goopy in the booth! Sarah and The Shrub meet up with a seafaring friend: Sea Moss Gel *** - “Health Benefits of Sea Moss” (WebMD) https://www.webmd.com/diet/health-benefits-sea-moss - Blum, Dani. “Is A Spoonful of Sea Moss the Key to Good Health?” New York Times, 10 Jan. 2023. https://www.nytimes.com/2023/01/10/well/eat/…

1
Luke Shaefer on the Legacy of Persistent Poverty in America 28:46

7M ago28:46

28:46

We explore the resurgence of interest in rural communities. We delve into the current state of rural research, uncovering the gaps compared to urban research. We dive into the legacies of the deepest poverty in America and the mechanisms through which it persists. We’ll hear from Luke Shaefer, co-author of a new book, The Injustice of Place: Uncove…

1
S2, Ep 4. You Gotta Do It For You: Manning Sumner and Justin Saka 1:24:22

8M ago1:24:22

1:24:22

In this episode of The Big Dawgs podcast, Manning Sumner sits down with Justin Saka, financial advisor, investor of NDO H2O, a longtime friend and former client who underwent an incredible fat loss journey of losing 80 pounds under Manning’s personal training guidance. In this conversation, they discuss what it takes to take control of your life by…

1
The Balance 22:11

8M ago22:11

22:11

Send us a text Sarah and The Shrub take a deep dive into the world of adaptogens. *** -“Adaptogen” (Wikipedia) https://en.wikipedia.org/wiki/Adaptogen -What are adaptogens and should you be taking them? UCLA Health, Feb 16 2022 https://www.uclahealth.org/news/what-are-adaptogens-and-should-you-be-taking-them#:~:text=Adaptogens%20are%20herbs%2C%20ro…

1
Cecilia Muñoz on How Evidence Catalyzes Workplace Equity 27:28

8M ago27:28

27:28

We are joined by author and immigration advocate Cecilia Muñoz who served for eight years on President Obama's senior team, including five years leading the White House Domestic Policy Council as an assistant to President Obama. Cecilia opens up about how her experience as a Midwestern Latina shaped her identity, and how she pivoted from working as…

1
The Fizz 28:56

8M ago28:56

28:56

Send us a text Maybe more than you ever wanted to know about carbonated water. *** -“Carbonated Water” (Wikipedia) https://en.wikipedia.org/wiki/Carbonated_water -“Club Soda” (Wikipedia) https://en.wikipedia.org/wiki/Club_soda -“Gasogene” (Wikipedia) https://en.wikipedia.org/wiki/Gasogene -“Joseph Priestley” (Wikipedia) https://en.wikipedia.org/wik…

1
Stephen Benjamin on Using Local Solutions to Drive National Impact 26:01

8M ago26:01

26:01

We explore the potential of applying locally sourced solutions to address national problems. We examine how research organizations can harness evidence from grassroots initiatives, community-led projects, and local expertise to inform national policies and drive meaningful change. Join us in our conversation with Stephen Benjamin, who served as May…

1
The Shrub 25:10

8M ago25:10

25:10

Send us a text It begins! Meet your host and learn all about our tantalizing titular character, The Shrub (spoiler alert: taste buds are gonna flip) *** Research Sources - “Shrub (drink)” (Wikipedia) https://en.wikipedia.org/wiki/Shrub_(drink) - "Shrubs" by Tim Oakley for Class Magazine published in Difford’s guide https://www.diffordsguide.com/enc…

1
S2, Ep. 3: Buy Back Your Time: Entrepreneurial & Personal Development: Manning Sumner & Dan Martell 1:09:30

9M ago1:09:30

1:09:30

In this captivating episode of The Big Dawgs podcast, Manning Sumner welcomes Dan Martell, a multifaceted entrepreneur, angel investor, business coach, public speaker, content creator, and author of the eye-opening book Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire, where he teaches readers “how to scale their busines…

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