Best Sarah Ramos Podcasts (2024)

This podcast was fun to record and I hope you gain so much from it! To find Natalie: instagram.com/theketobikinipro To contact me: Email: theketoroad@gmail.com Instagram: instagram.com/theketoroad Facebook: facebook.com/theketoroad

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Richard Simmons & The First Step 10:34

Play Pause

11M ago10:34

10:34

For a while, we've been wanting to share this wonderful conversation with the Sklar Brothers about the singular Richard Simmons and how he was able to positively impact so many people. We'll be back with a new full episode soon! Until then, enjoy this slice of sunshine! LINKS! Everything Jason & Randy Sklar: http://www.supersklars.com/ Jett Road St…

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Duolingo Is A Scam And Francisco Ramos Has Proof 49:59

11M ago49:59

49:59

Francisco Ramos ("This Fool") joins Lara to explain how sleeping over at your partner's place is not like marriage, why tall guys aren't all that, the best way to learn a new language, and how English is the most woke language. They help listeners with online dates that use misleading photos and how to avoid getting screwed over by your boss. CHAPT…

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55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison 57:58

11M ago57:58

57:58

Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this! Tara Garrison: Web: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison/?hl=en

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You Can’t Sleep Over at Dan Donohue’s 50:53

11M ago50:53

50:53

Something weird is in the air... a fly sneaks into the studio behind Dan Donohoe and we try to kill one of them. He and Lara offer the best excuses for missing out on work, how to know when you're following someone else’s dream, explain how the worst things in life can be the best thing for a comedian, and why ferrets are illegal in some states. We…

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Shapell Lacey Was An Angry Cheerleader 50:04

11M ago50:04

50:04

Shapel Lacey is 9 years sober and is finally ready to own up to peeing in his friend's closet. He also shows how to manage anger, forgive an abusive parent, why you shouldn't hang out with crusties, how alcohol -- playing Edward 40 Hands, especially -- can get in the way of fixing your other problems, and why we're all children. We're just happy th…

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54. The Psychology of Food EP02: Raw and Real with Robert Sikes 44:58

12M ago44:58

44:58

Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it! Robert and Coaching: www.ketosavage.com Keto Brick: www.ketobrick.com…

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Craig Conant Fights The Devil on Ayahuasca 41:12

12M ago41:12

41:12

Craig Conant has fought the devil in the multiverse and he's back to bring Lara with him, but she's not so sure if it's safe for her. Craig also shares how ayahuasca is better than pharmaceuticals at beating some of your nastiest demons, plus he brings some choice words for Hollywood CEOs and he and Lara motivate a listener on giving the Maid of Ho…

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Reply to Steph Tolev's Tasty Tots 45:55

12M ago45:55

45:55

Lara is joined by her former "Slobs" co-host, Steph Tolev who explains what happens when you don't reply to a sexy pic, why she won't accept someone who is making amends, and why you should never put your relationship "on the grid." They both help a listener handle a friend who gets "white girl wasted," another being accused of being a racist, and …

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Sarah Tiana Has The Best Dealbreakers 44:03

12M ago44:03

44:03

Sarah Tiana joins Lara to discuss the BS behind "when you know you'll know," why you shouldn't text small talk with your partner, how to know a man is cheating when he calls you by a nickname, and how you could get syphillis from a guinea pig. They also help listeners tell their partners when to go to the doctor, why a love for the NFL shouldn't ru…

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53. The Psychology of Food EP01: My Story 24:23

12M ago24:23

24:23

Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback! One on one coaching: www.theketoroad.com Performnce Gainz Supplements: www.performncegainz.com

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Jeremiah Watkins Was There 47:28

1y ago47:28

47:28

Jeremiah Watkins offers a fresh perspective on parenting, adopting a crow, when you should move to Los Angeles, and personal hygiene. He also remembers the moment Joe Rogan discovered Lara. CHAPTERS: 00:00 Coming Up 01:36 - Jeremiah Watkins! 05:20 - The Best Parenting Advice 15:15 - Question 1: Adopting a Crow 24:54 - Question 2: Aspiring Comedian …

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Irene Tu is our 13th Guest, Swifties 46:00

1y ago46:00

46:00

Lara tells Irene Tu how a Taylor Swift concert put her friend in the hospital. The two of them offer you guidance on how to handle intoxicated family members, swingers and how to leave your small town parents behind. They also reveal that not everything you hear in a comedy club is true and Irene shares that she wants to get jacked. Also, Lara's Au…

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Luke Null Defends Improv 46:43

1y ago46:43

46:43

This episode has it all! Melatonin, getting fired from SNL, spouses not thinking you're funny, and bicycling... strap in for a feisty hour of advice and self reflection. Luke Null is here and he's not dialing it back for you or anyone else. CHAPTERS: 00:00 Coming Up 01:36 - Luke Null! 16:21 - Call 1: How to Relax?! 30:21 - Call 2: Co-Working Backst…

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R U Aristotle Athari's Soulmate? 51:03

1y ago51:03

51:03

Aristotle Athari (SNL) stops by to share what keeps him up at night and how he learned to play guitar for free. Lara, on the other hand, can't stop interrupting a caller and despite being hopped up on Melatonin, thinks you should tell your girlfriend you had sex with her stepsister, to keep it down when having sex in an apartment and advises agains…

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Katherine Blanford Understands Cheaters 54:49

1y ago54:49

54:49

We're back to taking your calls this week just in time for Katherine Blanford (The Tonight Show) and Lara to give you different techniques on how to keep plants "alive," draw boundaries, and care for an elderly parent. Plus, they compare relationships, or rather figure out which one of them is actually in a relationship. CHAPTERS: 00:00 Coming Up 0…

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Erik Griffin Fixes YOUR Relationship 57:45

1y ago57:45

57:45

Erik Griffin joins us to fix Lara's problem and blows off your calls in the process. We were going to help Larry from Omaha, Nathalie from Indianapolis, and YOU, but we'll get to those next week Right now, Lara's the focus, but we can all take something from Erik to improve our situations. CHAPTERS: 00:00 Coming Up 01:31 Erik Griffin Tastes The Sou…

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Fahim Anwar Flies Spirit Airlines 52:54

1y ago52:54

52:54

Fahim Anwar and Lara try to keep the show on the rails as they offer advice on how to stop sexting behind your partner's back, the beauty of being by yourself, how to avoid being scammed, and why living in your basement may be your best option. Lara also discovers she was lied to as a child about tornadoes and Fahim reveals the truth about Pringles…

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Find Your Patrick Swayze with The Sklar Brothers 48:55

1y ago48:55

48:55

Jason & Randy Sklar don't waste any time getting into it with Lara. The trio reveals the one thing you need to figure out on a first date, how to respond to being ghosted, what mafia techniques you can apply to your job and disagree on ways to.. and if you should... help your friends lose weight. CHAPTERS: 00:00 Coming Up 03:57 CALL 1 - Should You …

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Ron Funches Opens Some Bad Milk 49:42

1y ago49:42

49:42

Ron brings the tough love on getting through a divorce and a separation while raising a child with autism. Lara offers her secret to finding confidence and how she made it to 9 years of sobriety. They offer listeners suggestions on handling people you don’t like, purging clutter, and how to go on a date that doesn’t involve food. CHAPTERS: 00:00 Op…

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Go Fiji Yourself with Justin Martindale 42:46

1y ago42:46

42:46

Lara and Justin tell you how to recognize the qualities of a good friend and when Six Flags is better than Fiji. They also advise listeners on if you or your partner is the mess, what you can learn from people's reactions to boundaries you’ve set, and how long to wait to have sex. CHAPTERS: 00:00 Open 03:33 Justin Martindale! 14:32 CALL 1: Stop Dat…

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Aida Rodriguez Is Taking Down Your IG Post 54:05

1y ago54:05

54:05

Aida Rodriguez has survived more than most in her life, so she’s got some serious "staying alive" techniques, a mantra from the singer, Estelle, and advice on reconnecting with estranged parents. Her modeling career taught her acceptance and that eating disorders are not a white girl disease. She and Lara discuss why to have a guest list at your fu…

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Marc Maron's Colon-odyssey 52:14

1y ago52:14

52:14

After thousands of miles on the road together, Lara and Marc share some of the best advice they’ve gained from 12 step programs, how Marc found the nerve to make a career change, how you can accept a cat into your life, and the importance of regular medical check ups. They offer listeners tips on eating healthy when traveling, how to handle friends…

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Taylor Tomlinson's Never Been In Jail 57:28

1y ago57:28

57:28

Lara and Taylor compare their experiences battling bipolar disorder… and how it landed Lara in jail. They help listeners identify what time is too late to call your partner to pick you up drunk, how to handle a kid who's not reaching their full potential, and when it’s okay to look through your partner’s phone. They also offer advice on moving on f…

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This is All Pete Holmes' Fault 1:07:00

1+ y ago1:07:00

1:07:00

In the premiere, Lara and Pete offer guidance on what self-defense weapons to keep in the bedroom, what to say to a comic after a show, why a voice in your head can save you from a life of therapy, how to survive as a comedian on the road, and how to overcome a fear of flying. You’ll also find out what it’s like to open for Dave Chappelle at Radio …

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Listeners Have Questions 1:27

1+ y ago1:27

1:27

I’m Here for YOU ❤️ Here's what some are asking. #help #advice #podcast #12steps #getbetter #positive #lifecoachBy Lara Beitz

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Sneak Peek 1:26

1+ y ago1:26

1:26

COMING 6/6!! A brand new podcast where comedian Lara Beitz gives advice she has no business giving. Listen and subscribe. If you’d like some Unsound Advice, email me at Lara@UnsoundAdvicePod.com.By Lara Beitz

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52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner 47:22

1+ y ago47:22

47:22

Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to …

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51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel 54:28

1+ y ago54:28

54:28

On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Lesya's Programs: https://bsbtribe.mykajabi.com/links Keto Road Resources: https://www.theketoroad.com

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50. Women's Health and Weight Loss EP08: Recap and root cause 20:22

1+ y ago20:22

20:22

Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy! ONE ON ONE COACHING: https://www.theketoroad.com

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49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos 40:22

1+ y ago40:22

40:22

Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss! Where you can find her: www.instagram.com/thewellnessroom_tampa Find me: https://www.theketoroad.com https://www.instagram.com/theketoroad

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48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn 44:45

1+ y ago44:45

44:45

Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode! Find Michelle: www.instagram.com/runeatmeatrepeat…

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47. Women's Health and Weight Loss EP05: A deep dive into blood sugar with Danielle Hamilton 1:05:59

1+ y ago1:05:59

1:05:59

Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in …

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46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes 1:08:54

1+ y ago1:08:54

1:08:54

Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy! To find her: https://www.instagram.com/the.lady.savage https://www.ketobrick.com Find me here: https://www.theketoroad.com https:…

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45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel 42:35

1+ y ago42:35

42:35

Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best…

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44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts 1:09:28

1+ y ago1:09:28

1:09:28

What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! Find Mary here: https:/…

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43. Women's Health and Weight Loss EP01: A shift in mind set 29:18

2y ago29:18

29:18

Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! Chat with me! Email: theketoroad@gmail.com Instagram: www.instagram.com/theketoroad ONE ON ONE COACHING: www.theketoroad.com/coach-jon-programs HEALTH AND WEIGHT LOSS PROGRAMS: Build Your Keto Road: https://www.theketoroad.c…

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42. NO GRAINS on Paleo or Keto! Why? 18:17

2+ y ago18:17

18:17

PRIMAL METABOLISM : https://www.theketoroad.com/primal-metabolism

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41. Move More Eat More, a healthier means to lose weight! 19:52

2+ y ago19:52

19:52

ONE ON ONE COACHING: https://www.theketoroad.com/coach-jon-coaching EMAIL: theketoroad@gmail.com

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40. Why a Paleolithic Ketogenic diet? 39:32

2+ y ago39:32

39:32

This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: theketoroad@gmail.com Study on unprocessed vs ultra-processed food: https://www.washingto…

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39. The path to REAL FOOD 28:24

2+ y ago28:24

28:24

Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come! Email: theketoroad@gmail.com Instagram: @theketoroad TikTok: @primal_m…

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Exploring The Universe With Invisible Light (w/ Nicole Gugliucci) 48:08

3y ago48:08

48:08

Radio waves aren’t sound. They’re electromagnetic radiation and essentially a type of invisible light. Radio astronomer Nicole Gugliucci joins us to explain how it's used to observe the formation of galaxies, black holes and other objects in outer space. Then, Gillian and Diona go on a field trip to see a meteor shower! It’s pretty much a disaster,…

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38. Metabolic Health Part 1 20:53

3y ago20:53

20:53

Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy! COACHING: https://www.theketroad.com

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Do Birds Experience Love? (w/ Wenfei Tong, Olivia Scott Welch, Joel McHale) 45:47

3y ago45:47

45:47

Birds are simply captivating. We take a deep dive into their relationship dynamics, parenting habits and other behaviors with biologist and conservationist Wenfei Tong. Then, actress Olivia Scott Welch (Fear Street) stops by to help us share an incredible story from the Apollo Era. We also get a voice memo from Gillian’s co-star on Community, Joel …

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Why Cities Are Abandoned (w/ Annalee Newitz, Sarah Ramos) 49:03

3y ago49:03

49:03

Cities aren’t meant to last, according to writer Annalee Newitz. In their book “Four Lost Cities: A Secret History of the Urban Age,” they explore the rise and fall of ancient sites. What can architecture tell us about how we live? What can urban planning tell us about our changing values? And ultimately, why are cities abandoned? Later, we also di…

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37. Life Recap. Good business, taking in the moment and stepping into purpose 21:53

3y ago21:53

21:53

What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!

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Making Our Show Music 17:39

3y ago17:39

17:39

We’re off this week, but we wanted to share a bonus behind the scenes exclusive: Creating the sound for our show. We’re joined by senior audio engineer and musician Brendan Byrnes, who walks us through initial concepts and building the music you hear every week! This exclusive is part of a series of bonus episodes, which includes peeks behind the s…

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Mysteries Of The Brain (w/ Dr. Alfredo Quiñones-Hinojosa, Mary Steenburgen) 50:32

3y ago50:32

50:32

Can you imagine hearing music all day, every day? Mary Steenburgen says that’s her reality. The Oscar-winning actress and songwriter joins us to share a mysterious, fascinating and moving story. How do you re-adjust to life when your brain plays music nonstop? Also, in a completely separate conversation, we learn about the functions and mysteries o…

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