Best SBAS Podcasts (2024)

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SU1.3: Diddy Do It? 1:11:20

3M ago1:11:20

1:11:20

Join The DOC, Million "AIR" Mike (who becomes a guiding voice halfway through), Trife and Pleasure P in the conversation explores the allegations and controversies surrounding Puff Daddy (P Diddy) and the music industry. It delves into the treatment of artists, the withholding of royalties, and the use of non-disclosure agreements. The discussion a…

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E1.12: Who Immigrated Better, Black or Asian People 1:01:17

3M ago1:01:17

1:01:17

“Step into the captivating world of ‘Short Back and Sides Show’ with Millionaire Mike at the helm, alongside his vibrant panel - Trife, Mr. Blake, Pleasure P, The Doc, and introducing Miss JJ. In this riveting episode, they embark on a deep dive into one of the UK’s most compelling topics: immigration. From the intricacies of cultural assimilation …

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Ep 28: 2024 Cybersecurity Compliance Update 52:25

3M ago52:25

52:25

In this episode of GovCon Coffee & Issues, we’re excited to have Adam Austin (Totem Tech) back on the show to tell us about the latest developments in Cybersecurity Compliance in 2024. We discuss who is affected by cybersecurity regulations and the practical steps small businesses can take to meet cybersecurity compliance standards set by the Depar…

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E1.13: Being Black: A Risky Business 1:10:17

3M ago1:10:17

1:10:17

Welcome to our latest episode, "Being Black: A Risky Business,". Join hosts The Doc, Pleasure P, Trife, Milli Mike, Mr Blake and our special guest Martina as we delve into the sobering realities faced by the black community. In this episode, The Doc shines a light on the daunting statistics revealing how black individuals are at higher risk for var…

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SU1.2: Simping Ain't Easy 1:43:02

3M ago1:43:02

1:43:02

Welcome to "Shape Up," the newest segment on our channel where we dive deep into trending topics and cultural phenomena. In today's episode, hosts RW Lamont, The Doc, Pleasure P, Trife, and Milli Mike tackle the concept of simping and its profound impact on modern culture and dating. Join us as we share personal anecdotes, dissect the evolution of …

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SU1.1: The Dianne Abbots Debate - Does Money Allow You to Say What You Want and Be Racist? 1:03:50

3M ago1:03:50

1:03:50

In this compelling first episode of our new segment "The Short Back and Sides Shape Up," our six dynamic hosts unite to tackle a topic that's ignited conversations nationwide: the recent, highly controversial comments made by Frank Hester, a millionaire Tory party donor with extensive ties to multi-million pound NHS and government projects, directe…

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1.11: How Many Bodies You Got? 58:21

4M ago58:21

58:21

Join us in our latest episode as we dive deep into the controversial topic of body counts. Does the number of past partners matter? Are there positive or detrimental effects on relationships? From societal stigmas to personal experiences, we explore the complexities and nuances surrounding sexual history. Get ready for a candid discussion filled wi…

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1.9: "Truth or Dare: Who Lies More - Men or Women?" 59:01

4M ago59:01

59:01

🎙️ "Truth or Dare: Who Lies More - Men or Women?" 🚀 Get ready for a no-holds-barred conversation that delves deep into the age-old debate of who the real champions of lying are. From life-changing deceptions that shake the foundations of trust to those harmless white lies we all tell, we leave no stone unturned. But we're not stopping there. We're …

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1.10: Would you WIFEY a Chick with Kids 1:39:48

4M ago1:39:48

1:39:48

🎉 New Year, New Perspectives! 🍾 Join us for our epic New Year's Day special: 'Would You Wifey a Chick with Kids?' 🤔👩‍👧‍👦 We're back with the whole crew for a marathon 1 hour and 40 minutes of unfiltered talk. From dating dilemmas to blended family dynamics, we leave no stone unturned in this hilarious, candid, and eye-opening podcast. 💥🎙️ Swipe rig…

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1.7: What Is The Bro Code? 1:07:15

4M ago1:07:15

1:07:15

Hey SBAS Squad! 🚀 This Sunday, prepare for a rollercoaster of laughs and real talk as we tackle the burning question: Does the Bro Code still hold up? 1. Having Man's Back 🤝 We'll reminisce on the times when bros had each other's six, and explore if this unspoken loyalty still stands in the test of time. 2. Wing Man Skills ✈️ From epic saves to hil…

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1.8: Mindful Masculinity: Navigating Men's Mental Health 1:21:57

4M ago1:21:57

1:21:57

Join The Doc, P, and Trife in a powerful and candid conversation about a topic often veiled in silence: men's mental health. In this episode, we peel back the layers, sharing our personal battles, confronting stigmas, and dissecting the unique pressures faced by men in today's world, compounded by the additional challenges of being black males. Wha…

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1.6: Growing Pains: To Spank or Not to Spank 53:26

4M ago53:26

53:26

In Episode 6 of 'Short Back and Sides Show,' we're diving deep into the intricate world of child discipline. Titled 'Growing Pains,' this episode delves into the complexities of Black parenting. We share personal anecdotes, from the funny and unique to the harrowing, about our own experiences of being disciplined as children. But we don't stop ther…

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Ep 27: No Strategy or Game Plan for 2024 1:24:21

4M ago1:24:21

1:24:21

As the great Benjamin Franklin once said, “If you fail to plan, you are planning to fail!” So, if you’re looking to conquer the world of federal sales in 2024, you need a solid game plan. That’s where Carroll Bernard and Michael Lejeune come in. These two experts have all the best practices and insider tips to help you chart a course for government…

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Ep 26: Tackling Short SAM.GOV Solicitation Windows 1:05:07

4M ago1:05:07

1:05:07

In the world of federal contracting, the saying goes, 'If you're waiting until opportunities are posted on SAM.gov, you may be too late.' Unfortunately, this holds true in many cases as the solicitation windows on SAM.gov are often too short for contractors to properly prepare, develop proposals, and meet submission deadlines. But fear not! In our …

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Ep 25: New Requirements for SDVOSBs and VOSBs in 2024 49:55

4M ago49:55

49:55

If you are a veteran seeking government market opportunities, this episode is for you! Effective January 1st, 2024, you must secure formal certification from the SBA to participate (and be eligible for award) in veteran (and service-disabled veteran) owned small business set-aside and sole-source contracting opportunities. Self-certification will n…

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Ep 24: SBA's 8(a) BD Program: New Requirements and How to Meet Them 49:15

4M ago49:15

49:15

In this episode, Carroll and Michael host Government Contracting Attorney Nicole Pottroff to discuss the recent court ruling that has significantly changed the SBA's 8(a) business development program. In addition to breaking down the impacts and updates of the ruling, Nicole shares tips and best practices for developing a strong 8(a) social disadva…

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Ep 23: What Every Contractor Must Know About Cybersecurity 1:06:49

4M ago1:06:49

1:06:49

In this episode of Coffee & Issues, Carroll and Michael welcome Adam Austin from Totem Technologies (https://www.totem.tech/). Together, they delve into cybersecurity in government contracting and tackle the essential topics every contractor needs to navigate to thrive in this rapidly evolving landscape. They explore how contractors can discern whe…

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Ep 22: GSA Schedule Contracts: Opportunities, Issues, and Pitfalls 48:33

4M ago48:33

48:33

In this episode, Michael LeJeune and Carroll Bernard host a special guest Rich Earnest (Certified Coach with RSM Federal). The trio discuss the issues, pitfalls, and prevalent misconceptions that often lead contractors astray. Their focused exploration centers on two critical aspects: the perilous decision to pursue a GSA Schedule contract without …

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HAGGIS, SCOTCH, ATHLETES, SWORDS and KILTS! 22:26

5M ago22:26

22:26

(DATE1/4/2024; Fletcher, North Carolina): In response to the enthusiasm of more than 4,000 attendees of the 2023 Asheville Celtic Festival, the winter indoor/outdoor event is expanding to two days in February 2024. Held at the WNC Agriculture Center at 761 Boylston Highway, Fletcher, just outside of Asheville and adjacent to the Asheville Regional …

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The Art of Small Business Brilliance & The Gov't w/ SBA's Mike Arriola 22:06

5M ago22:06

22:06

Embark on a journey with me, JPH, as we delve into the heart and soul of small business innovation alongside Mike Arriola, SBA District Director for North Carolina. Discover how one man's switch from a banking career to a two-decade-long passion project with the SBA has been instrumental in fostering small businesses through indispensable loan, fed…

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Unveiling the Dark World of Child Marriage: Sandra Grace's Story 6:15

7M ago6:15

6:15

Have you ever wondered how deeply personal tragedies can be transformed into powerful missions for change? Meet Sandra Grace, a woman who's turned her harrowing past into a relentless fight against child marriage and trafficking. As the founder and executive director of 'Who Gives this Child', Sandra uses her story not just as a testament to her re…

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Exploring the Unseen: An Adventure into Consciousness with Shifra Nerenberg 6:14

7M ago6:14

6:14

Step into the mesmerizing world of intuition with Shifra Nerenberg, the intuitive maestro behind Spiral Intuitive. From developing your intuitive prowess to exploring past lives through guided visualizations, this episode is a mysterious adventure into the unseen realms of our conscious existence. Shifra opens up about her fascinating work as an an…

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Savvy Travel Tips for a Stress-Free Holiday with Wendy Gritzmacher 5:52

7M ago5:52

5:52

Ready to uncover the secrets of building a successful business while maintaining work-life balance? Get comfy as we welcome Wendy Gritzmacher, the founder and travel advisor of Bliss Travel, who managed to do just that! Wendy candidly shares her journey from corporate life to entrepreneurship, revealing how she launched Bliss Travel as a means to b…

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Rachel Horn's Vision: From Unique Wedding Gifts to Healing Products 5:17

7M ago5:17

5:17

What if you could support local entrepreneurs while discovering unique holiday gifts and wellness products? We promise to take you on a fascinating journey with Rachel Horn, the creative genius behind Sandy Mush Smokin Co and Heart Found Botanicals in this episode. Join us at the vibrant Holiday Pop-Up Market in Asheville Mall where we share inspir…

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Adora Winquist's Path to Abundant Living Through Alchemy 6:41

7M ago6:41

6:41

Curious about the modern alchemy of essential oils and energy healing? Come on a journey with us as we sit down with Adora Winquist, founder of the Seoul Institute and High Vibe Aromatics, at Asheville Mall's 2023 Holiday Pop-Up Market. Adora unravels her story, from her healing journey in the mid-1990s to her contemporary mission of assisting 25 m…

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Triumphing over Crisis: The Entrepreneurial Spirit of a Mother-Daughter Duo 6:32

7M ago6:32

6:32

Ever wondered how resilience and creativity can pave the way for business success even in the face of a global crisis? Uncover the entrepreneurial journey of a dynamic mother-daughter duo, Latiisha, and Brittani Gash, who defied the odds during the COVID-19 pandemic, transforming their passions into thriving local businesses - Candles by Tiara and …

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Exploring the Lunar Influence: A Journey Into Crystal Magic with Kayla Spence 7:00

7M ago7:00

7:00

When you think of the moon, what comes to mind? Perhaps its calming light, or the tides it influences. But have you ever considered how it could be playing a vital role not just in nature, but in our lives and the energy around us? Meet Kayla Spence, founder of 'Ruled by the Moon', a unique crystal-based business that embraces this philosophy. Tune…

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The Hidden Science behind Sustainable and Cognitive-Enhancing Toys 6:32

7M ago6:32

6:32

Ever wonder what exactly makes a toy sustainable or how it can enhance your child's cognitive development? We promise you a treasure of knowledge in our fascinating conversation with Lindsay Simpson, the founder of the Hendersonville Toy Company, who takes us on an enlightening journey into the world of sustainable and educational playthings. We ar…

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From Hobby to Business: Phyllis Brooks' Journey with Dreamations 5:27

7M ago5:27

5:27

Can a hobby turned into a business venture serve as a therapeutic escape? Join me, Joanna Patrice Haggerty, at the 2023 Holiday Pop-Up Market at the Asheville Mall as I engage with Phyllis Brooks, the creative genius behind Dreamations by Phyllis. This episode revolves around Phyllis's artistic journey from an idyllic hobby to a successful business…

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1.5: Black 2 Work: Working While Being Black 1:02:14

8M ago1:02:14

1:02:14

Welcome to Episode 5 of 'Short Back and Sides Show,' where we dive headfirst into the heart of the black professional experience. In 'Black 2 Work,' we open up candidly about the intricate challenges we face daily in the professional world. From microaggressions to overt racism, we're shining a spotlight on the harsh realities that black profession…

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1.4: The Gym Saved My Life 59:18

8M ago59:18

59:18

In Episode 4 of 'Short Back and Sides Show,' titled 'The Gym Saved My Life,' we lay it all on the line. Our hosts share candid and intimate stories of resilience, survival, and personal transformation, all tied to an unexpected hero—the gym. This episode dives deep into how the gym went beyond being a place for mere physical fitness. It became a sa…

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1.2: Swipe White Only: Black Men Discuss Why More Black Men Are Selecting Interracial Relationships 56:57

10M ago56:57

56:57

Welcome to Episode 2 of 'Short Back and Sides Show' as we dive deep into the intriguing world of interracial relationships among Black professional men. In 'Swipe White Only,' we bring you candid conversations about the factors driving more and more Black men to explore dating beyond their race. Our panel of accomplished individuals shares their pe…

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217: Navigating Government Contracting: Pre-Solicitation vs. Source Sought Explained 8:45

10M ago8:45

8:45

In this episode, we delve into the distinction between pre-solicitation and source sought in government contracting. Source sought represents the government's initial market research phase aimed at deciding whether the requirement should be designated for a small business or fall into specific socioeconomic categories. During this phase, the govern…

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216: Changes in Veteran-Owned Small Business Verification: Important Updates and Transition to SBA 7:54

10M ago7:54

7:54

As of October 24, 2022, the Department of Veterans Affairs ceased accepting applications for certifying or re-verifying veteran-owned small businesses. Starting January 1, 2023, the responsibility for all verification processes will shift to the Small Business Administration (SBA). For firms already verified, there's no immediate action required, e…

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215: SBA's Contracting Arsenal: Empowering Small Businesses for Federal Success 12:34

10M ago12:34

12:34

Today we're diving into a goldmine of knowledge for small businesses pursuing federal contracts. In this episode of The Daily Windup, our guest speaker walks us through an array of invaluable resources provided by the Small Business Administration (SBA) to support small businesses in their contracting journey. Our guest, a seasoned small business s…

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214: From Close Calls to Competitive Bids: Navigating Entrepreneurial Success 5:57

10M ago5:57

5:57

In today's quick dive, we're joined by a tenacious entrepreneur who's making waves in both the federal contracts arena and the world of fitness and biomedical science. We unravel the journey of chasing contracts, the power of connections, and the fascinating intersection of conventional medicine and holistic health. Our guest opens up about their e…

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213: Scaling Strategies: From Solitude to Success in Federal Contracts 6:12

10M ago6:12

6:12

In today's episode, we're diving deep into the world of federal contracts and entrepreneurship. Our guest speakers shed light on their journey from operating as a dynamic duo to scaling up their business and clinching a staggering $800,000 in contracts within just six months. Our guest entrepreneurs emphasize the significance of connections in this…

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212: Cracking the Code: Unveiling the Key to Effective Government Contracting 5:37

10M ago5:37

5:37

Today's episode is a power-packed exploration of the intricacies of government contracting. Our expert guest guides us through the importance of understanding the dynamics of federal agencies, emphasizing the significance of connecting with program offices that align with your offerings. With wisdom derived from years of experience, our guest stres…

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211: Synergy in Entrepreneurship: Bridging Fitness, Government Contracts, and Healthcare 7:36

10M ago7:36

7:36

In today's episode, we delve into a fascinating conversation with our guest, who's on a mission to bring together diverse facets of her expertise – fitness, government contracts, and healthcare – into a powerful synergy. Our guest shares her journey of networking and connecting with professionals in the government contracting space. Drawing from my…

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210: Unveiling Government Contracting Secrets: Business Credit, Networking, and Scaling Success 7:32

10M ago7:32

7:32

In today's episode, we dive into a dynamic conversation on the intricate world of government contracting and the art of building invaluable relationships. Our guest speaker, takes us through the twists and turns of their journey in the federal procurement landscape, shedding light on key strategies that propelled their success. Our guest walks us t…

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209: Exploring Federal Procurement: Decoding GSA and Small Business Opportunities 5:38

10M ago5:38

5:38

In today's episode, we're diving deep into the intricate world of federal procurement, uncovering vital insights that could reshape your business strategy. Our guest, a seasoned entrepreneur, takes us on a journey through the maze of federal acquisition regulations and the diverse landscape of small business opportunities. Our discussion revolves a…

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208: Busting Certification Myths: Winning Contracts through Proven Capability 5:24

10M ago5:24

5:24

In today's episode, we dive into a compelling discussion that debunks a widely believed misconception in the business world. Our guest speaker, passionately shares their journey of winning a significant contract without relying on certifications. They emphasize the importance of proving one's ability through action, rather than getting caught up in…

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207: From Zero to $800K: Mastering Government Contracts 7:22

10M ago7:22

7:22

Today we dive into the incredible journey of our guest, who has managed to secure over $800,000 in government contracts within just six months. Our guest, who's already a successful entrepreneur, highlights the importance of understanding your target audience's needs, and shares how the federal government provided invaluable insights into what they…

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206: Understanding Government Contracts: Insights from Small Business Specialist Wayne Berry 7:20

10M ago7:20

7:20

In this episode, we sit down with Mr. Wayne Berry, a Senior Procurement Analyst and Small Business Specialist at the National Institutes of Health (NIH), part of the Department of Health and Human Services. With over 15 years of experience in federal contracting, Wayne provides valuable insights into how small businesses can navigate the complex la…

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205: From Hesitation to Action: Navigating Government Contracts 7:35

10M ago7:35

7:35

In this episode, I sit down with an inspiring entrepreneur who shares her journey from uncertainty to success in the world of government contracting. As a seasoned business executive with years of experience, she was no stranger to the complexities of certifications and government processes. However, she found herself hesitating to dive into the wo…

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204: Balancing Affiliation Risks: Hiring Strategies for Government Contractors 7:17

10M ago7:17

7:17

In this episode of The Daily Windup, we delve into the intricate world of government contracting and explore the challenges entrepreneurs face when it comes to affiliation risks. Our speakers bring their insights to the table as they discuss the complexities of hiring practices, subcontracting limitations, and the impact of executive orders on regu…

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203: Lessons from Setbacks: Leveraging Education and Financing in Government Contracting 8:55

10M ago8:55

8:55

In today's episode, our guest shares their journey, from starting out with creative financing to leveraging their unique education background. We kick off with a candid conversation between our guests, exploring the discomfort of not winning in business. The guest reflects on their experience and emphasizes the importance of seeking debriefs after …

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202: Building Success through Community and Connections 6:34

10M ago6:34

6:34

In this episode, we uncover the secrets to entrepreneurial success. The discussion starts with our guest underscoring the importance of networking before leaping into opportunities by sharing the impact of organizations like the Society of American Military Engineers (SAME) on reputation and growth. The conversation reveals the value of relationshi…

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201: Untangling Affiliation Risks: Bonding and Partnerships Demystified 6:22

10M ago6:22

6:22

In today's episode, we're unraveling the mysteries surrounding affiliation risks, bonding challenges, and the delicate dance of partnerships in the world of government contracts. Picture this: a classic case where a big player, Contractor A, teams up with the smaller Contractor B for a joint venture bid. Seems straightforward, right? But the plot t…

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200: Unveiling the Power of RFIs in Government Contracting 6:18

10M ago6:18

6:18

Welcome back to another insightful episode of The Daily Windup podcast. In this episode, we unravel the hidden gems within government contracting – specifically, the indispensable Request for Information, or RFI. Our journey kicks off with a spirited discussion about the importance of RFIs among our speakers. They emphasize how RFIs play a pivotal …

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