In this empowering episode of the Scary, Sweaty, Sleepy podcast, your host Ashley Patton Bates sits down with the inspiring Madina Dixon, a certified family nurse practitioner. Madina shares her professional insights on supporting women in menopause. Tune in for a heartfelt discussion on resilience, health, and the strength of the human spirit.This…

In episode #4 of the "Scary, Sweaty, Sleepy" podcast, host Ashley Bates is joined by lifestyle coach and registered nurse Suzy Foote. Together, they delve into the often misunderstood world of menopause, offering invaluable lifestyle resources and practical advice. From diet and nutrition to the benefits of nutritional supplements, Suzy shares her …

In this enlightening episode of The Scary, Sweaty, Sleepy Podcast, your host Ashley Patton Bates sits down with Nikki Sheffield Nordquist to delve into the often-overlooked journey of perimenopause. Nikki shares her personal story, shedding light on the unexpected challenges and surprising symptoms that many women face during this transitional phas…

In this episode of Scary, Sweaty, Sleepy, your host Ashley Patton Bates sits down with Valley Gordon Hildebrand, a knowledgeable and compassionate nurse practitioner based in Madison, MS. Valley, who graduated from the University of Mississippi Medical Center, is the owner and practitioner at Ovation Wellness. Together, they dive into essential yet…

Ashley Patton Bates Personal Journey.This episode is produced by Daniel Anderson at Audio Alchemy Productions.By scarysweaty