Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
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Tune in as we dissect recent AI news, explore cutting-edge innovations, and sit down with influential voices shaping the future of AI. Whether you're a seasoned expert or just dipping your toes into the AI waters, our podcast is your go-to resource for staying informed and inspired. #IntelAI @IntelAI
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Welcome to The Exposure Scientist, where we dive deep into the world of environmental contaminants and their impact on our health and the planet. Join our host, Dr. Alex LeBeau, a renowned expert in exposure science, as he uncovers the truth behind the chemicals that surround us every day. In each episode, Dr. LeBeau takes us on a fascinating journey through the complex world of pollutants, decoding scientific jargon and revealing the real-life implications. From ubiquitous compounds like PF ...
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Welcome to FitFormula, the cutting-edge podcast hosted by Alicia Chivas and Rob Deal. Join us as we decode the science of peak performance and optimal nutrition, bringing you the best insights from the world of sports and fitness. Twice a week, Alicia and Rob blend cutting-edge research with practical insights to create your perfect formula for fitness success. With their expertise and engaging style, they make complex nutritional science accessible and actionable for everyone. Our episodes ...
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Welcome to the Conkers3 page. The home of the Conkers’ Corner podcasts, Twin Petes Investing podcasts and so much more. The podcasts are set out to enhance the awareness of new investors, experienced investors, high net worth individuals (HNWI), Independent Financial Advisers and life long students of the financial markets. This will be done through insightful interviews and podcasts published on a regular basis. If you’re aiming to achieve a financial goal then these podcasts will have wort ...
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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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Featuring gardening insights, expert advice, and informative interviews, The Hoe Knows™ Garden Podcast offers short, information-packed episodes from Lis Friemoth, The Garden Hoe. You’ll find practical solutions to gardening problems and the latest scientific research in horticulture.
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The BILT Academy Podcast will be published monthly, with each episode being filled with news, insights, and knowledge from within and around the building industry – touching base on the academic, scientific, BIM and technology related topics that keep our building industry turning, to keep YOU the listener apprised and in the know. Each episode will be thoughtfully curated, based on the topic by our BILT Academy correspondents via research and industry expert interviews. We would like to tha ...
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Thriving Minds: Navigating Mental Health and Autoimmune Diseases with Ms. Deborah Sawaf
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In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement. Key Topics Covered 1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression. 2. Empowerment Through Fash…
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Menopausal Women and Weight Loss: The Real Science and Solutions with Dr. Paul Arciero
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In this episode of The Menopause Health Podcast, Susan Sly interviews renowned nutrition and exercise scientist Dr. Paul Arciero to discuss practical solutions for women addressing the challenges of menopause. They dive deep into Dr. Arciero’s groundbreaking research on PROTEIN PACING®, resistance training, and intermittent fasting, highlighting st…
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Beyond Beauty: The Science-Backed Benefits of Collagen Protein
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"Beyond Beauty: The Science-Backed Benefits of Collagen Protein" 🧬💪 Dive into the world of collagen protein and discover its far-reaching impact on your body in this eye-opening episode. We're peeling back the layers of hype to reveal the scientifically-proven benefits of this powerful supplement. In this comprehensive guide , we explore: • What co…
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Episode 285: Integrating Performance and Health with Expert Austin Stout
53:59
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Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and stra…
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Sex, Hormones and Hormone Replacement Therapy in Autoimmune Diseases with Expert Dr. Becky Kaufman Lynn
27:26
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Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, li…
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Vegan Protein Supplements: The Ultimate Guide for Plant-Based Athletes
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"Vegan Protein Supplements: The Ultimate Guide for Plant-Based Athletes" 🌱💪 Calling all plant-based athletes and fitness enthusiasts! Discover the power of vegan protein supplements in this essential episode. We're diving deep into the world of plant-based nutrition, separating fact from fiction to fuel your fitness journey. In this power-packed gu…
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190: TWINPETESINVESTING PODCAST 136 : Winning defensive investing stocks, Bunzl, Harworth Group, Telecom Plus, MONY Group, Mears Group, B&M European Value Retail, August TwinPetesInvesting Challenge winner ...
1:12:44
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The topics, stocks and shares mentions / discussed include: The winning defensive investing stocks that could boost your portfolio. Bunzl / BNZL Harworth Group / HWG Telecom Plus / TEP MONY Group / MONY Mears Group / MER B&M European Value Retail / BME Defensive stocks August TwinPetesInvesting Challenge winner Kazera Global / KZG Warehouse REIT / …
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Ethylene Oxide: How It Affects Our Lives and Health Risks
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34:48
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We would love to hear what you think? Welcome to another episode of "The Exposure Scientist" podcast with your host, Dr. Alex LeBeau. In today's installment, we delve into the complex world of ethylene oxide, a chemical widely used in manufacturing and as a sterilant for medical devices and food products. We’ll cover its industrial uses, health ris…
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Menopause and Mental Health Challenges: A Conversation with Brooke Chambers
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In this compelling episode of The Menopause Health Podcast, host Susan Sly interviews mental health advisor Brooke Chambers, who bravely shares her personal experience of entering menopause at 34 following a hysterectomy. Brooke opens up about her battles with severe pain, depression, and menopause symptoms along with a diagnosis of bipolar, sheddi…
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Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane
1:14:38
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Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and…
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189: TWINPETESINVESTING PODCAST 135 Part 2: With a special guest, Warhammer expert & Games Workshop shareholder, Unilever, Gitlab Inc, Sylvania Platinum, Rio Tinto, BHP, Glencore, Anglo American, Nvidia ...
58:42
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PLEASE NOTE This is TwinPetesInvesting Podcast 135 PART 2. The topics, stocks and shares mentions / discussed include: With special guest, Warhammer / Games Workshop expert & shareholder, Private investor: Matthew Gregory @MathewGregory5 on Twitter/X The history of #WarHammer & Investing in #GamesWorkshop Investing lessons & learnings Unilever / UL…
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Accelerating AI at the Edge with Oracle Roving Edge Infrastructure
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Learn about the origins of Oracle’s Roving Edge Device, and how the next-gen iteration with updated Intel processors is leading to breakthrough advancements in defense, agriculture, and healthcare. Recorded live at Oracle CloudWorld 2024 in Las Vegas with Matt Leonard, VP of OCI Edge and Cloud Infrastructure, Peter Guerra, Global VP of Data and AI,…
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HOT FLASH! Building a Multi-Billion Dollar Company While Navigating Menopause with Kathy Coover
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In this episode of The Menopause Health Podcast, Susan Sly sits down with Kathy Coover, an award-winning entrepreneur and women's health advocate, to discuss her journey through menopause. Kathy shares how she took control of her health, from using bioidentical hormones to making lifestyle changes that eased her symptoms. Together, Susan and Kathy,…
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Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health
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Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress. Dr. Cohen explains the science behind how Earth's magnetic field…
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188: TWINPETESINVESTING PODCAST 135 Part 1: With a special guest, Warhammer expert & Games Workshop shareholder, Buying safe & potentially great shares, BP, Nvidia, Tritax Eurobox, Atlantic Lithium, Abrdn ...
53:28
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PLEASE NOTE PART 2 will be released on 13th September The topics, stocks and shares mentions / discussed in Part 1 include: With special guest, Warhammer expert & Games Workshop shareholder, Private investor: Matthew Gregory @MathewGregory5 on Twitter/X. Buying safe & potentially great shares BP Finding your own investing methodology Nvidia / NVDA …
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REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
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Sam's background Metabolic testing What's the purpose? What's the benefit of having the information? What health markers should we pay attention to? Calorie tracking Weight measurements What tests are useful Interpreting results Fasting insulin vs. C Peptide Thoughts on testosterone levels Other tests Sam uses What happens when things don't add up?…
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Menopause Mastery: Hormones, HRT Myths, Sexual Health, and Real Solutions with Camille Lawson
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49:20
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In this episode of "The Menopause Health Podcast," host Susan Sly welcomes Camille Lawson, a top hormone health, sex therapist, and wellness expert with over 30 years of experience. Camille shares actionable strategies for navigating the complex world of menopause—from balancing hormones and improving sexual health to debunking myths about hormone …
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We would love to hear what you think? Welcome to another episode of "The Exposure Scientist," where we dive into the complexities of environmental contaminants and their impact on public health. I'm your host, Dr. Alex LeBeau, and today we’re shedding light on the pervasive issue of PFAS, or per- and polyfluorinated alkyl substances, often dubbed "…
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Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson
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It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to co…
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Leveraging the Transformative Power of Agentic Workflows
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In this episode, Sean Phan from Pixel ML explores the transformative power of agentic workflows in automating complex processes and enhancing operational efficiency across industries. He shares insights on how AI-driven automation is being used to scale event engagement and streamline workflows in large enterprises. Sean also discusses the future p…
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187: TWINPETESINVESTING PODCAST 134: Could this stock become a future 1000% winner, Animalcare Group, Genus, Hikma Pharma, Exelixis, Venture Life Group, POLR Healthcare Opportunities Fund, Invesco Healthcare ...
1:35:17
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The topics, stocks and shares mentions / discussed include: Could this stock become a future 1000% winner Animalcare Group / ANCR Genus / GNS Hikma Pharma / HIK Exelixis / EXEL Venture Life Group / VLG Polar Capital Healthcare Opportunities Fund Invesco S&P Smallcap Healthcare ETF Uniphar / UPR Novacyt / NCYT Deltic Energy / DELT Totally / TLY July…
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Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despit…
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Enterprise AI Insights: Navigating the Future of Business
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Explore the transformative potential of AI in the enterprise, guided by insights from Anil Nanduri, Vice President and Head of Intel AI Accelerator Office. Learn why integrating AI is crucial for staying competitive and uncover the benefits of scalable solutions. This episode delves into a flexible, secure approach to AI, ensuring seamless integrat…
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Episode 277: Listener Questions with Dr Mike T Nelson
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting a…
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186: TWINPETESINVESTING PODCAST 133: Winning watchlist investing opportunities after the market sell-off, Rightmove, Visa, Moody's, Polar Capital Holdings, Croda, AstraZeneca, The Japanese Carry Trade ...
1:33:07
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The topics, stocks and shares mentions / discussed include: Winning watchlist investing opportunities from the market sell-off, Polar Capital Holdings / POLR Visa / V Rightmove / RMV Moody's / MCO Wood Group / WG. Croda / CRDA AstraZeneca / AZN St James's Place / STJ The Japanese Carry Trade, Margin Calls Keras Resources / KRS Mkango Resources / MK…
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Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey
1:04:37
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing result…
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Transforming AI Responsibly - Insights with David Ellison and Lenovo
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Join us in this episode as we dive into the transformative impact of responsible AI with David Ellison, Chief Data Scientist at Lenovo. Discover how Lenovo's Responsible AI Committee and its six guiding principles are setting new standards for privacy, security, and diversity in AI. David shares practical techniques such as data minimization and di…
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REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
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Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter:…
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185: TWINPETESINVESTING PODCAST 132: With a special guest, Who could be a CrowdStrike outage winner? Palo Alto Networks, Fortinet, Checkpoint Point Software Technologies, NCC GBG ISPY CYBR CRTA, ChatGPT ...
1:33:29
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The topics, stocks and shares mentions / discussed include: With special guest, Fund Manager, Jamie Ward @JamieCDubya on Twitter/X Who could be a CrowdStrike outage winner? Palo Alto Networks / PANW Fortinet / FTNT Checkpoint Point Software Technologies / CHKP WIZ future IPO? ISPY Legal & General Cybersecurity ETF NCC Group / NCC GB Group / GBG CYB…
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Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini
1:50:38
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…
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Making it Easier for Businesses to Deploy AI Today with Comprehensive AI Solutions Featuring Seamus Jones
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Whether you're an AI enthusiast or a business looking to integrate AI into your operations, this episode offers valuable insights into the rapidly evolving AI landscape. Join Seamus Jones, Director of Technical Marketing/Engineering at Dell, as he explains how Dell is creating comprehensive AI solutions. These solutions encompass everything from AI…
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Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…
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184: TWINPETESINVESTING PODCAST 131: Potential winners of the new government growth strategy, Gleeson Michelmersh Breedon, Smith & Nephew, Drax, The Renewables Infrastructure Group, Tyman SPX SFR OCN HGEN ...
1:08:39
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The topics, stocks and shares mentions / discussed include: Potential winners of the new government growth strategy, MJ Gleeson / GLE Michelmersh / MBH Breedon / BREE Smith & Nephew / SN. Drax / DRX The Renewables Infrastructure Group / TRIG Tyman /TYMN Spirax Group / SPX Severfield / SFR Ocean Wilsons / OCN HydrogenOne Capital Growth / HGEN Clean …
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Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…
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Bioaerosol Assessment and Control: ACGIH's Second Edition Explained
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We would love to hear what you think? Welcome back to The Exposure Scientist podcast! On today's deep dive, your host, Dr. Alex LeBeau, explores the latest updates on bioaerosol assessment with a focus on a groundbreaking new publication from ACGIH — the second edition of the "Bioaerosol Assessment and Control" reference book. First released in 199…
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The Importance of Flexibility and Governance in AI Model Management, with Robert Daigle
24:49
24:49
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Learn about the importance of flexibility and governance in AI model management as Robert Daigle, Director of Global AI Business at Lenovo, discusses the future of AI deployment across various computing environments. He highlights the collaborative efforts of Lenovo and partners in addressing specific vertical use cases such as retail, healthcare, …
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Today's Healthcare Challenges: Daniel's Story of Morphea and Using Telemedicine as a Solution
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In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. Fro…
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Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
1:23:08
1:23:08
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…
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Methylene Chloride: Risks, EPA Ban, and Future Implications
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We would love to hear what you think? Today, we tackle an important topic that's making headlines: the recent EPA decision to ban methylene chloride in consumer products. Known also as dichloromethane, this chemical is commonly found in products like paint removers, solvents, and metal cleaners—items many of us might have in our garages right now. …
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183: TWINPETESINVESTING PODCAST 130: With a special guest, How to find quality smallcap winners, Ibstock, Guzman y Gomez, Pennant International, SDI, IG Design Group, Convatec, YouGov, Wynnstay, AGY DXRX ...
1:40:57
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The topics, stocks and shares mentions / discussed include: With special guest Martin Flitton @private_punter on X How to find quality smallcap winners Know what you own Ibstock / IBST IG Design Group /IGR Pennant International / PEN SDI Group / SDI Convatex / CTEC YouGov / YOU Wynnstay Group / WYN Allergy Therapeutics / AGY Diaceutics / DXRX Oxfor…
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Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio
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This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…
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Navigating Systemic Sclerosis: Signs, Symptoms, Updates on Treatment with Professor Dr. Daniel Furst
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Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From …
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Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice
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Full info on the Flex Diet Cert at https://miket.me/fdcBy Dr. Mike T Nelson
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Leveraging AI for Business Leadership: Daily Insights with Nathaniel Whittemore
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Explore the transformative power of AI in business leadership in this engaging episode of Intel on AI. Join hosts Ryan Carson and Tony Mongkolsmai as they interview Nathaniel Whittemore, renowned AI thought leader, founder and CEO of Super Intelligent, and host of the AI Daily Brief. Learn how executives can implement artificial intelligence soluti…
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Most Common Questions about Arthritis - An Interview with Drs. Andrea Furlan and Dr. Diana Girnita
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In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including: 1. Is there a cure for arthritis? 2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this? 3. Can autoimmune diseases go into permanent remission? 4. What is the mo…
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Proactive Water Quality: GSA's New Directives and Baseline Testing for Federal Facilities
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We would love to hear what you think? In today's episode, we dive deep into the world of proactive water quality management with a spotlight on the commendable initiatives of the U.S. General Services Administration (GSA). We'll explore why adopting a proactive stance on water quality is crucial, highlighting the recent GSA directives aimed at impr…
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Episode 270: Flex Diet Certification Course Now Open June 2024
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic …
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182: TWIN PETES INVESTING PODCAST 129: Discounts & Investing opportunities, Julius Baer, National Grid, Jupiter AM, Eagle Eye Solutions, Liontrust Am, FTSE 100, TwinPetes Investing Challenge winnings stocks ...
1:06:55
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The topics, stocks and shares mentions / discussed include: Discounts & Investing opportunities, Julius Baer National Grid / NG. Eagle Eye Solutions / EYE / #SaaS / #Ai-Powered solutions Jupiter Asset Management / JUP Liontrust AM / LIO Dividends Citywire Elite Companies / Algy Hall TwinPetesInvesting Challenge May winning stocks Zotefoams / ZTF Be…
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Living with Sjogren's Disease: Expert and Patient Insights with Dr. Kara Wada
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Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical imp…
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Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offer…
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