))
This podcast is a place for great conversations, topics and stories from people just like you and me. Scott, Aliya & Gareth, along with special guests explore raw, honest, vulnerable and fun subjects all in an effort to Start Talking. If you crave truth, compassion, understanding and real life stories...and want to be entertained, you've come to the right place!
…
continue reading
1
Creating Capacity with Melanie Sodka
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
This week Gareth is joined by Melanie Sodka. In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! - Connect with Melanie Website Instagram Facebook - Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted. As …
…
continue reading
1
A Vulnerable Conversation with Devan Sandiford
1:24:37
1:24:37
Play later
Play later
Lists
Like
Liked
1:24:37
This week Gareth is joined by Devan Sandiford. - The pair take a deep dive into being a man, being a father and showing up as authentically as possible in the world! - Connect with Devan: Instagram Twitter Facebook - Devan Sandiford is a published writer, a five-time New York City Moth StorySLAM champion, and the program manager of community engage…
…
continue reading
This week Scott & Gareth are joined by Tara O'Brien. - This show takes a deep dive into parenting and overcoming the challenges that ADHD can place on family life. - Connect with Tara: Website Instagram Facebook - Tara O’Brien has helped thousands of students, teachers, and families overcome the challenges of growing up with ADHD. She’s been succes…
…
continue reading
1
Understanding Your Food Story with Angela Roth
1:00:23
1:00:23
Play later
Play later
Lists
Like
Liked
1:00:23
This week Gareth is joined by Angela Roth. - Angela is both Health Coach and Business Coach; she works with clients to help them break free of emotional eating, through understanding their personal 'food story' and then creating a new one!. She also works with coaches to help them grow and develop their own business by discovering their heart messa…
…
continue reading
1
We All Need a Copywriter in Our Lives with Kelly Harris
52:57
52:57
Play later
Play later
Lists
Like
Liked
52:57
On today's show, Scott welcomes Copywriter and social media strategist Kelly Harris to the show. - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership! - Want to Start a Pod…
…
continue reading
In today’s episode Aliya is joined by sisters, Sara and Parisa who are the founders of Soulect. Soulect is a personal development platform devoted to choosing one’s life consciously and intentionally, through support, clarity, community, and accountability. Aliya dives deep with Sara and Parisa to understand their story and Soulect Circles help you…
…
continue reading
1
Inspiration, Gratitude, Mindset & More with Gaby Mammone
37:06
37:06
Play later
Play later
Lists
Like
Liked
37:06
This week Gareth is joined by Gaby Mammone. The pair take a deep dive into embracing gratitude and how it can complete shift our approach to life & how we can learn to see the world through another perspective! We also hear about Gaby's story of being diagnosed MS. - Connect with Gaby: Instagram Facebook Twitter Website - Gabriella Mammone, more co…
…
continue reading
1
It's Never to Late to Start to Again with Lydia Knorr
58:39
58:39
Play later
Play later
Lists
Like
Liked
58:39
This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership and how find true gratitude help her find her true self and is now using the this power to help others! - Connect with Lydia Website Instagram Link Tree - Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with…
…
continue reading
This week a little blast from the past.... current hosts Scott and Gareth welcome back previous host, and very good friend Carl Anthony! - We take a deep dive unpacking the existential question... What's the Point? - Support the Show Buy Us A Coffee: A one time donation helps us keep the mics on! Click Here - Work on Your Health & Fitness at Home V…
…
continue reading
1
Autism Through a Parents Eyes with Gary Martinez Jr
1:00:09
1:00:09
Play later
Play later
Lists
Like
Liked
1:00:09
This week Gareth is joined by Gary Martinez Jr. We take a deep dive into how pretend play can help kids with autism exercise, eat well and be their best version & how it make a better parent in the process! We also unpack the role of being a father and how ego, pride and vulnerability effect us. - Connect with Gary: Facebook Instagram TikTok YouTub…
…
continue reading
1
Value Driven Life with Coach Chris McMahon
1:06:02
1:06:02
Play later
Play later
Lists
Like
Liked
1:06:02
This week Gareth is joined by Coach Chris McMahon. In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent. - Connect with Chris Instagram Facebook Website Podcast - Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible. After a dec…
…
continue reading
1
From Burnout to Purpose with Elizabeth Rosenberg
1:00:08
1:00:08
Play later
Play later
Lists
Like
Liked
1:00:08
On the show this week Gareth & Aliya are joined by Elizabeth Rosenberg. After suffering a major burnout Elizabeth shares health and wellness brought her closer to her purpose. We dive into prioritizing, setting boundaries and amplifying our purpose! - Connect with Elizabeth Website Linkedin - Elizabeth Rosenberg is an entrepreneur, charismatic lead…
…
continue reading
1
How to Be a Compassionate Parent with Tania Lopez
1:02:29
1:02:29
Play later
Play later
Lists
Like
Liked
1:02:29
This week Gareth is joined by Tania Lopez. Tania is a parenting coach so we take a deep dive into compassionate parenting, exploring the role of role of failure, guilt and shame in parenting. We also breakdown conscious, unconscious and self-conscious parenting and how people can be more aware of the the 3. - Connect with Tania: Website Instagram F…
…
continue reading
Today Aliya is joined by her friend Ree - who she has known for approximately 20 years. Aliya knows her better than she knows herself and takes pride in being the voice of reason in her life. Ree has spent a good chunk of time jet setting across 50 countries, has lived in 6, and is a T. Dot O. Dot, born and bred woman who now calls London England h…
…
continue reading
1
Masking Manhood, Fitness and Everything in Between! with Funk Roberts
1:22:08
1:22:08
Play later
Play later
Lists
Like
Liked
1:22:08
This week Gareth is joined by Funk Roberts. Funk shares his incredible journey of early life, drug addiction, low testosterone and a life changing illness! Gareth & Funk also take a dive into mindset, health & fitness and authenticity. - Website Instagram - At 52 years old, Funk Roberts is owner of Funk Roberts Fitness Inc. - The Over 40 Alpha Brot…
…
continue reading
1
Do You Have a Narcissist in Your Life?
1:15:40
1:15:40
Play later
Play later
Lists
Like
Liked
1:15:40
Aliya is joined by Lynn Catalano who has over 20 years of experience in organizational leadership and is the author of Wrecking Ball Relationships: How to identify, Live with or Leave a Narcissist in your Life. Lynn helps people reframe their thinking in every aspect of their lives; from the workplace to their personal life. She helps people identi…
…
continue reading
1
Do you want to be Healthy, Happy Human? with Paul Levitin
59:27
59:27
Play later
Play later
Lists
Like
Liked
59:27
This week Gareth is joined by Paul Levitin. Gareth & Paul have an amazing conversation about being a Healthy, Happy Human and what this all means? This episode takes a dive into control vs influence, self sabotage, self talk and why, asking why is so important..... - Paul is Purpose & Happiness Coach and the host of the amazing The Healthy, Happy, …
…
continue reading
1
Turning Adversity into a Superpower with Kellina Powell
1:02:47
1:02:47
Play later
Play later
Lists
Like
Liked
1:02:47
This week Gareth & Aliya are joined by Kellina Powell, aka the Deaf Queen Boss! Kellina is a young entrepreneur with a thirst for life and a passion to make the world a better place, this episode is must listen! - Kellina has been deaf since the age of 4 and has turned this into a super power, coaching others with disabilities to be heard and impro…
…
continue reading
1
Blinded By An Angel with Christine Yanke
1:02:03
1:02:03
Play later
Play later
Lists
Like
Liked
1:02:03
This week Gareth is joined by Christine Yanke Christine walks us through journey from being a stay-at-home mom to the sole breadwinner for her three sons when her husband was arrested in a police raid and later sentenced to 20 years in jail for his involvement with the Hells Angels. Gareth and Christine discuss how grief, trauma, addiction & Yoga a…
…
continue reading
In today’s episode Aliya is joined by Annie Sisson. Annie is a Travel Educator, Consultant, and Community Builder. She helps indie travelers create more authentic experiences by planning their own international trips. She loves helping people see the world their way -- without big organized groups or cruises. As a former teacher, she now channels h…
…
continue reading
1
Tracking Your Career Health with Giselle Galper
1:08:57
1:08:57
Play later
Play later
Lists
Like
Liked
1:08:57
Today Scott is joined by Giselle Galper, CEO of Cheaseed, a career helping app. Today we are always tracking our health, heart rate, family budget etc. all through apps. Why not track the health of your career? Giselle Galper is the Co-Founder and CEO of Cheaseed. An app that helps you track your career health through quick and easy steps. The App …
…
continue reading
1
Oh The Stories We Tell with Chris Templeton
1:10:32
1:10:32
Play later
Play later
Lists
Like
Liked
1:10:32
This week Gareth is joined by Chris Templeton. The two take a deep dive into how to create more meaning and purpose in your life using the model that Chris created. Tune in to find out what the 3 questions of the model are and how you can implement them in your life and become the best version of yourself! - Connect with Chris: Website Facebook Ins…
…
continue reading
1
"Never Enough" to Healing Your Body Image with Beth Yarzab
1:20:54
1:20:54
Play later
Play later
Lists
Like
Liked
1:20:54
In this episode Aliya and special guest Beth Yarzab discuss how to accept yourself fully and detach health from body size. They share their trauma and struggles with weight stigma in their personal life and professional life. They dive into conversation about how to come to peace with yourself, improve your mentality of how you see yourself in the …
…
continue reading
1
Building a Dream with Nour Hachem-Fawaz
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15
This week Gareth is joined by Nour Hachem-Fawaz, President and Founder of 'We Build a Dream' a non-profit organization. - Nour shares her story of watching her mother thrive in an male dominated environment and how it empowered her journey to inspiring other to challenge status quo! Gareth & Nour share personal stories and a heap of laughs in this …
…
continue reading
1
From Podcast Hobby to Full-Time Job with Courtney Fretwell
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49
Welcome Back! We're back from vacation with a new name and a new look! Same hosts, same great conversations. Today, Scott is joined by part-time turned full-time Podcaster, Courtney Fretwell. What started as a hobby, having a podcast on Forensic Science, turned into a career for Courtney in less than a year. Listen to Courtney's success story and a…
…
continue reading
