Feeling overwhelmed by your smartphone, Internet, email, and multitude of social media technologies? You're not alone. In this episode you'll hear from two people who are attempting to develop healthier habits -- starting with a media fast. And, you'll hear from an internet-obsessed orthodox Jew who observes a strict weekly Sabbath, no matter what.…

In this episode of Happy producer JP Davidson drops into a Laughter Yoga Club. The first one started in the mid-90s in Mumbai. Now there over 8000 clubs around the world. Is it funny ha-ha or funny peculiar? You be the judge. About JP Davidson. JP appears regularly on CBC Radio and has a great podcast about dating and relationships called I Like Yo…

Ever wonder what a Life Coach does? In growing numbers, people from all walks of life are turning to a Life Coach when they feel lost or stuck, or want to make a change. The origins of Life Coaching, as practiced today, go back to the teachings of Benjamin Karter, a college football coach turned motivational speaker in the late 1970s. Over time Lif…

If you have ever given up on a dream, or think you're too old to start something new, you might think again after hearing this episode of happy.. Hugh Oliver is breaking into the music scene at 82, with his combination of catchy melodies and clever lyrics, about topics such as Facebook, Internet dating, death, and more. With a documentary coming ou…