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In this podcast, we'll be discussing all things leadership, wellbeing and police-related matters! By drawing upon my professional experience as a Police Officer, along with my ICF (International Coaching Federation) accreditation as a Professionally Certified Coach, I aim to add value to First Responders and Leaders alike. If you want to know more about me, Sean Picton, and the coaching services I provide, please visit my website; http://theherocoach.org
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Episode 16: Tips For New Cops - 'I'm Going To Quit!' - My Story As A New Officer
31:55
31:55
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In this episode I share my experiences as a new officer, explaining how I found it difficult to transition into policing during the early part of my service. So much so that I gave serious consideration to quitting, despite this being my dream job since I was a child! I share experiences of real incidents, where I received either negative feedback …
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Episode 13: Tips For New Cops - 'The Job's F*cked!' - Protecting Yourself From Negativity
35:24
35:24
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In this episode I warn new Police Officers of the various sources of negativity that could derail their development, in arguably the most crucial stage of their law enforcement career. These sources of negativity can not only impact their development, but threaten their well-being and personal life. Once we discuss such matters, I give a few tips a…
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Episode 14: Tips For New Cops - 360 Learning - Opportunities For Growth Are Everywhere!
12:03
12:03
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12:03
In this episode I will be highlighting the most effective opportunities to learn, develop and grow as a new Police Officer. By seeing learning opportunities all around, during experiences both 'good' and the 'bad,' you can dramatically accelerate your learning to become the best possible Probationary Constable / Rookie Cop that you can be To learn …
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Episode 15: Tips For New Cops - The Art Of War - Conflict Management
12:59
12:59
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In this episode I explain the importance of being able to diffuse conflict without the need to use force. I provide new Police Officers with practical tips on how to maximise their ability to diffuse situations of potential violence, highlighting the holistic benefits of successfully achieving this outcome. After which, I then provide the listener …
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Episode 12: Tips For New Cops - Your Success Starts With You!
17:23
17:23
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17:23
This is the first in a new mini series aimed at providing tips for new police officers. In this episode I will be discussing how your success in becoming the best Police Officer possible, depends on YOU - your attitude and your behaviours. This episode is broken down into the following areas: 1) What's your 'Why'? 2) Take personal responsibility fo…
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Episode 11: Tips For New Leaders - Difficult Conversations + What Next For You?
20:32
20:32
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20:32
In this episode, I discuss the importance of Difficult Conversations in order to professionally challenge team members who are not performing or behaving to the required organisational standards. I provide listeners with 8 steps in order to optimise the impact of Difficult Conversations, before providing a further 8 tips for new leaders in order to…
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Episode 10: Tips For New Leaders - Step Outside Of Your Comfort Zone - Make Decisions - Be Patient
13:38
13:38
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In this episode, I discuss the importance of: 1) Stepping beyond the boundaries of your comfort zone 2) Exercising your decision-making muscles 3) Being patient with yourself, allowing yourself the time to develop your skillset To learn more about me and the coaching services I provide, please visit: http://theherocoach.org…
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Episode 9: Tips For New Leaders - Building Trust With Your Team
18:58
18:58
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18:58
In this episode, I explore the importance of building trust with your team members. Trust is a very important, yet sometimes fragile, element in leadership. Together, we will explore ways in which you can begin to build leadership credibility within your own working environment and cultivate followers who follow you because they WANT to, not becaus…
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Episode 8 - Tips For New Leaders: Know Thy Self
23:12
23:12
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23:12
Over the course of the next few episodes, I will be providing tips and advice for those who are new to leadership. In this episode, I explore the importance of knowing yourself; your values, your internal operating systems, your motivation to lead and serve others. Together, we explore the Core Needs Model, designed by world-renowned Motivational S…
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Episode 4 - Talking My Way Out Of Depression
24:40
24:40
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24:40
In this episode, I explain how talking, both to myself and to others, helped me to climb out of depression. To learn more about me and the coaching services I provide, please visit; http://theherocoach.orgBy Sean Picton
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Episode 5 - Mindset Development: Removing Negativity
22:59
22:59
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22:59
In this episode, I explain the importance of removing sources of negativity from our lives in order to kickstart a recovery out of depression. This episode will also provide listeners with real life examples of negativity sources and the impact that they can have on our mindset. To learn more about me and the coaching services I provide, please vis…
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Episode 6 - Mindset Development: Introducing Positivity
30:33
30:33
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In this episode, I provide real life examples of how I reconditioned my mind to become more positive and solution-focused in my journey out of depression. To learn more about me and the coaching services I provide, please visit; http://theherocoach.orgBy Sean Picton
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Episode 7 - What I Learned And What Next For You?
16:26
16:26
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16:26
In this episode, I share the biggest lessons I learned from suffering depression and how I apply these lessons in my life today. I further explain the next steps that you can take in order to progress your journey through stress, anxiety or depression. To learn more about me and the coaching services I provide, please visit; http://theherocoach.org…
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Episode 3 - Writing My Way Out Of Depression
21:16
21:16
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In this episode, I explain the importance of writing/journaling in my fight against depression. To learn more about me and the coaching services I provide, please visit; http://theherocoach.orgBy Sean Picton
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Episode 2 - Using Fitness To Fight Depression
47:26
47:26
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In this episode, I explain the various forms of fitness I used in order to fight back against depression. I also explore what it means to 'Win' and the importance of finding your 'Win' to combat stress, anxiety or depression. To learn more about me and the coaching services I provide, please visit; http://theherocoach.org…
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Episode 1 - My Journey To And Through Depression
47:08
47:08
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In this episode, I detail how I found myself in the midst of depression after my world was suddenly flipped upside down. I delve into extensive detail in order to shine a light on my signs and symptoms prior to my diagnosis. This is the first episode in a 7 episode series, where I explain why suffering depression was the best and most powerful expe…
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